Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in alpha-Linolenic Acid (ALA)

111 results
Name
alpha-Linolenic Acid (ALA)
Data source
+ 1
Applebee's, chicken tenders platter 1 serving
0g
Standard Release
+ 2
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
0.012g
Standard Release (Common)
+ 3
DENNY'S, top sirloin steak 1 steak
0.036g
Standard Release
+ 4
Applebee's, 9 oz house sirloin steak 1 serving
0.038g
Standard Release
+ 5
Restaurant, Latino, tripe soup 1 cup
0.046g
Standard Release
+ 6
Restaurant, family style, chili with meat and beans 1 cup
0.048g
Standard Release
+ 7
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
0.049g
Standard Release
+ 8
Applebee's, chili 1 cup
0.049g
Standard Release
+ 9
Restaurant, family style, sirloin steak 1 serving
0.05g
Standard Release
+ 10
CRACKER BARREL, grilled sirloin steak 1 steak
0.053g
Standard Release
+ 11
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0.064g
Standard Release
+ 12
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
0.101g
Standard Release
+ 13
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
0.106g
Standard Release
+ 14
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
0.108g
Standard Release
+ 15
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
0.109g
Standard Release
+ 16
Restaurant, family style, spaghetti and meatballs 1 cup
0.109g
Standard Release
+ 17
DENNY'S, golden fried shrimp 1 piece
0.133g
Standard Release
+ 18
Restaurant, Latino, tamale, pork 1 piece
0.141g
Standard Release
+ 19
Restaurant, Chinese, fried rice, without meat 1 cup
0.152g
Standard Release
+ 20
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
0.156g
Standard Release
+ 21
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
0.162g
Standard Release
+ 22
Applebee's, mozzarella sticks 1 piece
0.162g
Standard Release
+ 23
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
0.164g
Standard Release
+ 24
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
0.166g
Standard Release
+ 25
Restaurant, Latino, tamale, corn 1 piece
0.169g
Standard Release
+ 26
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
0.178g
Standard Release
+ 27
Restaurant, Italian, spaghetti with meat sauce 1 serving
0.194g
Standard Release
+ 28
OLIVE GARDEN, spaghetti with meat sauce 1 serving
0.2g
Standard Release
+ 29
T.G.I. FRIDAY'S, fried mozzarella 1 piece
0.204g
Standard Release
+ 30
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
0.21g
Standard Release
+ 31
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
0.225g
Standard Release
+ 32
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
0.235g
Standard Release
+ 33
OLIVE GARDEN, lasagna classico 1 serving
0.245g
Standard Release
+ 34
Restaurant, Italian, lasagna with meat 1 serving
0.251g
Standard Release
+ 35
ON THE BORDER, Mexican rice 1 cup
0.266g
Standard Release
+ 36
Restaurant, Latino, empanadas, beef, prepared 1 piece
0.268g
Standard Release
+ 37
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0.272g
Standard Release
+ 38
Restaurant, Mexican, spanish rice 1 cup
0.276g
Standard Release
+ 39
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
0.3g
Standard Release
+ 40
Applebee's, chicken tenders, from kids' menu 1 piece
0.301g
Standard Release
+ 41
ON THE BORDER, refried beans 1 cup
0.305g
Standard Release
+ 42
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
0.32g
Standard Release
+ 43
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
0.326g
Standard Release
+ 44
Applebee's, coleslaw 1 serving
0.348g
Standard Release
+ 45
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0.379g
Standard Release (Common)
+ 46
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
0.383g
Standard Release
+ 47
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
0.404g
Standard Release
+ 48
DENNY'S, macaroni & cheese, from kid's menu 1 serving
0.414g
Standard Release
+ 49
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
0.415g
Standard Release
+ 50
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
0.424g
Standard Release
+ 51
DENNY'S, spaghetti and meatballs 1 serving
0.458g
Standard Release
+ 52
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
0.471g
Standard Release
+ 53
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.483g
Standard Release
+ 54
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0.491g
Standard Release
+ 55
Restaurant, Latino, black bean soup 1 cup
0.531g
Standard Release
+ 56
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
0.55g
Standard Release
+ 57
Restaurant, Chinese, egg rolls, assorted 1 piece
0.566g
Standard Release
+ 58
Restaurant, Mexican, refried beans 1 cup
0.586g
Standard Release
+ 59
Restaurant, family style, hash browns 1 cup
0.586g
Standard Release
+ 60
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.6g
Standard Release
+ 61
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
0.607g
Standard Release
+ 62
Restaurant, Italian, chicken parmesan without pasta 1 serving
0.653g
Standard Release
+ 63
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
0.672g
Standard Release
+ 64
CRACKER BARREL, macaroni n' cheese 1 serving
0.742g
Standard Release
+ 65
Restaurant, Chinese, chicken chow mein 1 order
0.773g
Standard Release
+ 66
DENNY'S, hash browns 1 serving
0.773g
Standard Release
+ 67
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0.864g
Standard Release
+ 68
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
0.877g
Standard Release
+ 69
Restaurant, family style, coleslaw 1 serving
0.904g
Standard Release
+ 70
Restaurant, Chinese, sweet and sour pork 9 pieces
0.989g
Standard Release
+ 71
DENNY'S, coleslaw 1 serving
0.997g
Standard Release
+ 72
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
1.002g
Standard Release
+ 73
Restaurant, Chinese, vegetable lo mein, without meat 1 order
1.045g
Standard Release
+ 74
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
1.102g
Standard Release
+ 75
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
1.103g
Standard Release
+ 76
Restaurant, family style, chicken fingers, from kid's menu 1 serving
1.105g
Standard Release
+ 77
Restaurant, Chinese, orange chicken 9 pieces
1.17g
Standard Release
+ 78
Applebee's, french fries 1 serving
1.194g
Standard Release
+ 79
DENNY'S, mozzarella cheese sticks 1 serving
1.195g
Standard Release
+ 80
Applebee's, fish, hand battered 1 serving
1.205g
Standard Release
+ 81
CRACKER BARREL, farm raised catfish platter 1 serving
1.209g
Standard Release
+ 82
DENNY'S, french fries 1 serving
1.251g
Standard Release
+ 83
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
1.259g
Standard Release
+ 84
DENNY'S, fish fillet, battered or breaded, fried 1 serving
1.27g
Standard Release
+ 85
Restaurant, Chinese, sweet and sour chicken 9 pieces
1.272g
Standard Release
+ 86
Restaurant, family style, chicken tenders 1 serving
1.276g
Standard Release
+ 87
Restaurant, family style, fried mozzarella sticks 1 serving
1.318g
Standard Release
+ 88
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
1.328g
Standard Release
+ 89
Restaurant, Chinese, general tso's chicken 9 pieces
1.336g
Standard Release
+ 90
Restaurant, family style, french fries 1 serving
1.346g
Standard Release
+ 91
CRACKER BARREL, country fried shrimp platter 1 serving
1.368g
Standard Release
+ 92
CRACKER BARREL, coleslaw 1 serving
1.388g
Standard Release
+ 93
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
1.446g
Standard Release
+ 94
Restaurant, Chinese, lemon chicken 9 pieces
1.452g
Standard Release
+ 95
Restaurant, Chinese, sesame chicken 9 pieces
1.463g
Standard Release
+ 96
Restaurant, Chinese, kung pao chicken 1 order
1.474g
Standard Release
+ 97
DENNY'S, chicken strips 1 serving
1.49g
Standard Release
+ 98
CRACKER BARREL, steak fries 1 serving
1.493g
Standard Release
+ 99
Restaurant, Chinese, beef and vegetables 1 order
1.515g
Standard Release
+ 100
Restaurant, Chinese, shrimp and vegetables 1 order
1.533g
Standard Release
+ 101
Restaurant, family style, shrimp, breaded and fried 1 serving
1.545g
Standard Release
+ 102
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
1.626g
Standard Release
+ 103
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
1.629g
Standard Release
+ 104
T.G.I. FRIDAY'S, french fries 1 serving
1.639g
Standard Release
+ 105
Restaurant, Chinese, chicken and vegetables 1 order
1.781g
Standard Release
+ 106
DENNY'S, onion rings 1 serving
1.892g
Standard Release
+ 107
Applebee's, Double Crunch Shrimp 1 serving
2.013g
Standard Release
+ 108
CRACKER BARREL, onion rings, thick-cut 1 serving
2.391g
Standard Release
+ 109
T.G.I. FRIDAY'S, chicken fingers 1 serving
2.475g
Standard Release
+ 110
Restaurant, family style, onion rings 1 serving
2.792g
Standard Release
+ 111
Applebee's, crunchy onion rings 1 serving
4.123g
Standard Release (Common)