Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Lutein + Zeaxanthin

110 results

		Name	Lutein + Zeaxanthin	Data source
+	1	Egg Omelet (Egg, whole, cooked, omelet) 1 large	258mcg	Standard Release (Common)
+	2	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	251.5mcg	Standard Release (Common)
+	3	Poached Eggs (Egg, whole, cooked, poached) 1 large	250.5mcg	Standard Release (Common)
+	4	Fried Eggs (Egg, whole, cooked, fried) 1 large	249.8mcg	Standard Release (Common)
+	5	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	226.9mcg	Standard Release (Common)
+	6	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	186mcg	Standard Release (Common)
+	7	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	176.5mcg	Standard Release (Common)
+	8	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	129.9mcg	Standard Release (Common)
+	9	Dried Eggs (Egg, whole, dried) 1 tbsp	41.8mcg	Standard Release (Common)
+	10	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	10.5mcg	Standard Release (Common)
+	11	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	6mcg	Standard Release (Common)
+	12	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	6mcg	Standard Release (Common)
+	13	Ice cream cookie sandwich 1 serving	4.9mcg	Standard Release (Common)
+	14	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	3.8mcg	Standard Release (Common)
+	15	Swiss Cheese (Cheese, swiss) 1 oz	2.3mcg	Standard Release (Common)
+	16	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	2mcg	Standard Release (Common)
+	17	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	1.4mcg	Standard Release (Common)
+	18	Cream Cheese (Cheese, cream) 1 tbsp	1mcg	Standard Release (Common)
+	19	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.9mcg	Standard Release (Common)
+	20	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.9mcg	Standard Release (Common)
+	21	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	0mcg	Standard Release (Common)
+	22	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	0mcg	Standard Release (Common)
+	23	Fontina Cheese (Cheese, fontina) 1 oz	0mcg	Standard Release (Common)
+	24	Monterey Cheese (Cheese, monterey) 1 oz	0mcg	Standard Release (Common)
+	25	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0mcg	Standard Release (Common)
+	26	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0mcg	Standard Release (Common)
+	27	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	0mcg	Standard Release (Common)
+	28	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	0mcg	Standard Release (Common)
+	29	Port De Salut Cheese (Cheese, port de salut) 1 oz	0mcg	Standard Release (Common)
+	30	Provolone Cheese (Cheese, provolone) 1 oz	0mcg	Standard Release (Common)
+	31	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0mcg	Standard Release (Common)
+	32	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	0mcg	Standard Release (Common)
+	33	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0mcg	Standard Release (Common)
+	34	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	0mcg	Standard Release (Common)
+	35	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0mcg	Standard Release (Common)
+	36	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0mcg	Standard Release (Common)
+	37	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	0mcg	Standard Release (Common)
+	38	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0mcg	Standard Release (Common)
+	39	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0mcg	Standard Release (Common)
+	40	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0mcg	Standard Release (Common)
+	41	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	0mcg	Standard Release (Common)
+	42	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	0mcg	Standard Release (Common)
+	43	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0mcg	Standard Release (Common)
+	44	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	0mcg	Standard Release (Common)
+	45	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	0mcg	Standard Release (Common)
+	46	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0mcg	Standard Release (Common)
+	47	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	0mcg	Standard Release (Common)
+	48	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0mcg	Standard Release (Common)
+	49	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0mcg	Standard Release (Common)
+	50	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0mcg	Standard Release (Common)
+	51	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	0mcg	Standard Release (Common)
+	52	Gouda Cheese (Cheese, gouda) 1 oz	0mcg	Standard Release (Common)
+	53	Gruyere Cheese (Cheese, gruyere) 1 oz	0mcg	Standard Release (Common)
+	54	Limburger Cheese (Cheese, limburger) 1 cubic inch	0mcg	Standard Release (Common)
+	55	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0mcg	Standard Release (Common)
+	56	Muenster Cheese (Cheese, muenster) 1 oz	0mcg	Standard Release (Common)
+	57	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0mcg	Standard Release (Common)
+	58	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	0mcg	Standard Release (Common)
+	59	Romano Cheese (Cheese, romano) 1 oz	0mcg	Standard Release (Common)
+	60	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0mcg	Standard Release (Common)
+	61	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	0mcg	Standard Release (Common)
+	62	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0mcg	Standard Release (Common)
+	63	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0mcg	Standard Release (Common)
+	64	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.5mcg	Standard Release (Common)
+	65	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0mcg	Standard Release (Common)
+	66	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0mcg	Standard Release (Common)
+	67	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0mcg	Standard Release (Common)
+	68	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0mcg	Standard Release (Common)
+	69	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0mcg	Standard Release (Common)
+	70	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0mcg	Standard Release (Common)
+	71	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0mcg	Standard Release (Common)
+	72	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0mcg	Standard Release (Common)
+	73	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0mcg	Standard Release (Common)
+	74	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0mcg	Standard Release (Common)
+	75	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	0mcg	Standard Release (Common)
+	76	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0mcg	Standard Release (Common)
+	77	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	0mcg	Standard Release (Common)
+	78	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	0mcg	Standard Release (Common)
+	79	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0mcg	Standard Release (Common)
+	80	Blue Cheese (Cheese, blue) 1 oz	0mcg	Standard Release (Common)
+	81	Brick Cheese (Cheese, brick) 1 oz	0mcg	Standard Release (Common)
+	82	Brie Cheese (Cheese, brie) 1 oz	0mcg	Standard Release (Common)
+	83	Camambert (Cheese, camembert) 1 oz	0mcg	Standard Release (Common)
+	84	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0mcg	Standard Release (Common)
+	85	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	0mcg	Standard Release (Common)
+	86	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0mcg	Standard Release (Common)
+	87	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0mcg	Standard Release (Common)
+	88	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0mcg	Standard Release (Common)
+	89	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	0mcg	Standard Release (Common)
+	90	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0mcg	Standard Release (Common)
+	91	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	0mcg	Standard Release (Common)
+	92	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	0mcg	Standard Release (Common)
+	93	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0mcg	Standard Release (Common)
+	94	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0mcg	Standard Release (Common)
+	95	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.5mcg	Standard Release (Common)
+	96	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0mcg	Standard Release (Common)
+	97	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0mcg	Standard Release (Common)
+	98	Colby Cheese (Cheese, colby) 1 oz	0mcg	Standard Release (Common)
+	99	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	0mcg	Standard Release (Common)
+	100	Edam Cheese (Cheese, edam) 1 oz	0mcg	Standard Release (Common)
+	101	Feta Cheese (Cheese, feta) 1 oz	0mcg	Standard Release (Common)
+	102	Unsalted Butter (Butter, without salt) 1 tbsp	0mcg	Standard Release (Common)
+	103	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0mcg	Standard Release (Common)
+	104	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0mcg	Standard Release (Common)
+	105	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0mcg	Standard Release (Common)
+	106	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0mcg	Standard Release (Common)
+	107	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0mcg	Standard Release (Common)
+	108	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0mcg	Standard Release (Common)
+	109	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	0mcg	Standard Release (Common)
+	110	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	0mcg	Standard Release (Common)