Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Monounsaturated Fats

112 results
Name
Monounsaturated Fats
Data source
+ 1
DENNY'S, spaghetti and meatballs 1 serving
20.34g
Standard Release
+ 2
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
17.641g
Standard Release
+ 3
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
15.811g
Standard Release
+ 4
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
15.631g
Standard Release
+ 5
Applebee's, crunchy onion rings 1 serving
15.428g
Standard Release (Common)
+ 6
Restaurant, Italian, lasagna with meat 1 serving
15.14g
Standard Release
+ 7
Restaurant, Italian, chicken parmesan without pasta 1 serving
14.659g
Standard Release
+ 8
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
14.463g
Standard Release
+ 9
OLIVE GARDEN, lasagna classico 1 serving
13.517g
Standard Release
+ 10
Restaurant, Chinese, kung pao chicken 1 order
13.125g
Standard Release
+ 11
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
13.042g
Standard Release
+ 12
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
12.807g
Standard Release
+ 13
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
11.883g
Standard Release
+ 14
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
11.542g
Standard Release
+ 15
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
11.434g
Standard Release
+ 16
T.G.I. FRIDAY'S, chicken fingers 1 serving
11.027g
Standard Release
+ 17
Restaurant, family style, onion rings 1 serving
10.922g
Standard Release
+ 18
Restaurant, family style, fried mozzarella sticks 1 serving
10.604g
Standard Release
+ 19
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
10.22g
Standard Release
+ 20
DENNY'S, mozzarella cheese sticks 1 serving
9.774g
Standard Release
+ 21
CRACKER BARREL, onion rings, thick-cut 1 serving
9.474g
Standard Release
+ 22
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
9.295g
Standard Release
+ 23
Applebee's, chicken tenders platter 1 serving
9.165g
Standard Release
+ 24
Applebee's, Double Crunch Shrimp 1 serving
8.724g
Standard Release
+ 25
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
8.266g
Standard Release (Common)
+ 26
Restaurant, Italian, spaghetti with meat sauce 1 serving
8.232g
Standard Release
+ 27
CRACKER BARREL, farm raised catfish platter 1 serving
8.147g
Standard Release
+ 28
Restaurant, family style, chicken tenders 1 serving
7.769g
Standard Release
+ 29
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
7.67g
Standard Release
+ 30
DENNY'S, onion rings 1 serving
7.654g
Standard Release
+ 31
Restaurant, Chinese, chicken and vegetables 1 order
7.533g
Standard Release
+ 32
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
7.4g
Standard Release
+ 33
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
7.258g
Standard Release
+ 34
Restaurant, family style, shrimp, breaded and fried 1 serving
7.257g
Standard Release
+ 35
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
7.023g
Standard Release
+ 36
Restaurant, Chinese, beef and vegetables 1 order
6.986g
Standard Release
+ 37
Applebee's, 9 oz house sirloin steak 1 serving
6.83g
Standard Release
+ 38
Restaurant, Chinese, sesame chicken 9 pieces
6.702g
Standard Release
+ 39
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
6.591g
Standard Release
+ 40
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
6.577g
Standard Release
+ 41
Restaurant, Chinese, orange chicken 9 pieces
6.566g
Standard Release
+ 42
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
6.563g
Standard Release
+ 43
Applebee's, chili 1 cup
6.54g
Standard Release
+ 44
OLIVE GARDEN, spaghetti with meat sauce 1 serving
6.521g
Standard Release
+ 45
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
6.483g
Standard Release
+ 46
Restaurant, Latino, empanadas, beef, prepared 1 piece
6.338g
Standard Release
+ 47
Restaurant, family style, chili with meat and beans 1 cup
6.34g
Standard Release
+ 48
CRACKER BARREL, steak fries 1 serving
6.249g
Standard Release
+ 49
DENNY'S, chicken strips 1 serving
6.208g
Standard Release
+ 50
T.G.I. FRIDAY'S, french fries 1 serving
6.175g
Standard Release
+ 51
Restaurant, Chinese, general tso's chicken 9 pieces
6.168g
Standard Release
+ 52
Restaurant, family style, sirloin steak 1 serving
6.066g
Standard Release
+ 53
Restaurant, Chinese, lemon chicken 9 pieces
6.02g
Standard Release
+ 54
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
5.808g
Standard Release
+ 55
Restaurant, family style, french fries 1 serving
5.709g
Standard Release
+ 56
CRACKER BARREL, country fried shrimp platter 1 serving
5.643g
Standard Release
+ 57
DENNY'S, french fries 1 serving
5.623g
Standard Release
+ 58
Applebee's, french fries 1 serving
5.428g
Standard Release
+ 59
DENNY'S, fish fillet, battered or breaded, fried 1 serving
5.242g
Standard Release
+ 60
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
5.223g
Standard Release
+ 61
CRACKER BARREL, grilled sirloin steak 1 steak
5.142g
Standard Release
+ 62
Applebee's, fish, hand battered 1 serving
5.035g
Standard Release
+ 63
CRACKER BARREL, macaroni n' cheese 1 serving
4.923g
Standard Release
+ 64
Restaurant, Chinese, shrimp and vegetables 1 order
4.91g
Standard Release
+ 65
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
4.836g
Standard Release
+ 66
Restaurant, family style, spaghetti and meatballs 1 cup
4.824g
Standard Release
+ 67
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
4.723g
Standard Release
+ 68
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
4.639g
Standard Release
+ 69
Restaurant, Latino, tamale, pork 1 piece
4.606g
Standard Release
+ 70
CRACKER BARREL, coleslaw 1 serving
4.596g
Standard Release
+ 71
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
4.533g
Standard Release
+ 72
Restaurant, family style, chicken fingers, from kid's menu 1 serving
4.517g
Standard Release
+ 73
Restaurant, Chinese, sweet and sour chicken 9 pieces
4.483g
Standard Release
+ 74
Restaurant, Chinese, sweet and sour pork 9 pieces
4.444g
Standard Release
+ 75
Restaurant, Chinese, vegetable lo mein, without meat 1 order
4.387g
Standard Release
+ 76
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
4.098g
Standard Release
+ 77
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
4.077g
Standard Release
+ 78
Restaurant, Latino, tamale, corn 1 piece
4.045g
Standard Release
+ 79
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
3.996g
Standard Release
+ 80
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
3.991g
Standard Release
+ 81
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
3.762g
Standard Release
+ 82
Restaurant, Chinese, chicken chow mein 1 order
3.703g
Standard Release
+ 83
DENNY'S, macaroni & cheese, from kid's menu 1 serving
3.683g
Standard Release
+ 84
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
3.529g
Standard Release
+ 85
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
3.193g
Standard Release
+ 86
DENNY'S, top sirloin steak 1 steak
3.039g
Standard Release
+ 87
DENNY'S, coleslaw 1 serving
2.909g
Standard Release
+ 88
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
2.881g
Standard Release
+ 89
Restaurant, family style, coleslaw 1 serving
2.789g
Standard Release
+ 90
Restaurant, Mexican, refried beans 1 cup
2.714g
Standard Release
+ 91
Restaurant, Chinese, egg rolls, assorted 1 piece
2.702g
Standard Release
+ 92
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
2.657g
Standard Release
+ 93
Restaurant, Latino, black bean soup 1 cup
2.546g
Standard Release
+ 94
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
2.537g
Standard Release
+ 95
DENNY'S, hash browns 1 serving
2.523g
Standard Release
+ 96
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
2.419g
Standard Release
+ 97
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
2.378g
Standard Release (Common)
+ 98
Restaurant, Latino, tripe soup 1 cup
2.248g
Standard Release
+ 99
ON THE BORDER, refried beans 1 cup
2.225g
Standard Release
+ 100
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
2.006g
Standard Release
+ 101
Restaurant, family style, hash browns 1 cup
1.913g
Standard Release
+ 102
Restaurant, Mexican, spanish rice 1 cup
1.753g
Standard Release
+ 103
T.G.I. FRIDAY'S, fried mozzarella 1 piece
1.568g
Standard Release
+ 104
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
1.484g
Standard Release
+ 105
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
1.44g
Standard Release (Common)
+ 106
Applebee's, mozzarella sticks 1 piece
1.349g
Standard Release
+ 107
ON THE BORDER, Mexican rice 1 cup
1.317g
Standard Release
+ 108
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
1.295g
Standard Release
+ 109
Applebee's, chicken tenders, from kids' menu 1 piece
1.249g
Standard Release
+ 110
Applebee's, coleslaw 1 serving
1.067g
Standard Release
+ 111
Restaurant, Chinese, fried rice, without meat 1 cup
0.889g
Standard Release
+ 112
DENNY'S, golden fried shrimp 1 piece
0.764g
Standard Release