Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Restaurant Foods Highest in Polyunsaturated Fats

112 results

		Name	Polyunsaturated Fats	Data source
+	1	Applebee's, crunchy onion rings 1 serving	35.893g	Standard Release (Common)
+	2	Restaurant, family style, onion rings 1 serving	25.46g	Standard Release
+	3	T.G.I. FRIDAY'S, chicken fingers 1 serving	23.76g	Standard Release
+	4	CRACKER BARREL, onion rings, thick-cut 1 serving	22.642g	Standard Release
+	5	Applebee's, Double Crunch Shrimp 1 serving	19.945g	Standard Release
+	6	Restaurant, Chinese, kung pao chicken 1 order	18.241g	Standard Release
+	7	DENNY'S, onion rings 1 serving	17.53g	Standard Release
+	8	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving	16.672g	Standard Release
+	9	Restaurant, family style, chicken tenders 1 serving	15.949g	Standard Release
+	10	Restaurant, family style, shrimp, breaded and fried 1 serving	15.736g	Standard Release
+	11	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving	15.15g	Standard Release
+	12	Applebee's, chicken tenders platter 1 serving	14.718g	Standard Release
+	13	Restaurant, Chinese, chicken and vegetables 1 order	14.414g	Standard Release
+	14	DENNY'S, chicken strips 1 serving	13.819g	Standard Release
+	15	CRACKER BARREL, chicken tenderloin platter, fried 1 serving	13.809g	Standard Release
+	16	T.G.I. FRIDAY'S, french fries 1 serving	13.75g	Standard Release
+	17	CRACKER BARREL, farm raised catfish platter 1 serving	13.549g	Standard Release
+	18	CRACKER BARREL, steak fries 1 serving	13.529g	Standard Release
+	19	Restaurant, Chinese, lemon chicken 9 pieces	13.328g	Standard Release
+	20	Restaurant, Chinese, sesame chicken 9 pieces	13.013g	Standard Release
+	21	CRACKER BARREL, country fried shrimp platter 1 serving	12.693g	Standard Release
+	22	CRACKER BARREL, coleslaw 1 serving	12.455g	Standard Release
+	23	DENNY'S, fish fillet, battered or breaded, fried 1 serving	12.281g	Standard Release
+	24	Restaurant, Chinese, beef and vegetables 1 order	12.226g	Standard Release
+	25	Restaurant, family style, fried mozzarella sticks 1 serving	12.206g	Standard Release
+	26	Restaurant, family style, fish fillet, battered or breaded, fried 1 serving	12.055g	Standard Release
+	27	Restaurant, Chinese, general tso's chicken 9 pieces	11.927g	Standard Release
+	28	Restaurant, Chinese, shrimp and vegetables 1 order	11.924g	Standard Release
+	29	DENNY'S, mozzarella cheese sticks 1 serving	11.637g	Standard Release
+	30	Restaurant, Chinese, orange chicken 9 pieces	11.503g	Standard Release
+	31	Applebee's, fish, hand battered 1 serving	11.398g	Standard Release
+	32	Restaurant, family style, french fries 1 serving	11.234g	Standard Release
+	33	DENNY'S, french fries 1 serving	10.804g	Standard Release
+	34	Restaurant, Chinese, sweet and sour chicken 9 pieces	10.591g	Standard Release
+	35	Restaurant, family style, chicken fingers, from kid's menu 1 serving	10.275g	Standard Release
+	36	CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving	10.087g	Standard Release
+	37	Restaurant, Chinese, vegetable lo mein, without meat 1 order	9.566g	Standard Release
+	38	Applebee's, french fries 1 serving	9.515g	Standard Release
+	39	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving	9.316g	Standard Release
+	40	Restaurant, Chinese, sweet and sour pork 9 pieces	8.966g	Standard Release
+	41	Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales	8.96g	Standard Release
+	42	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving	8.386g	Standard Release
+	43	DENNY'S, coleslaw 1 serving	7.673g	Standard Release
+	44	Restaurant, family style, coleslaw 1 serving	7.466g	Standard Release
+	45	Restaurant, Chinese, chicken chow mein 1 order	7.405g	Standard Release
+	46	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	7.337g	Standard Release (Common)
+	47	Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving	7.178g	Standard Release
+	48	DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving	7.17g	Standard Release
+	49	Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order	7.156g	Standard Release
+	50	CRACKER BARREL, macaroni n' cheese 1 serving	6.897g	Standard Release
+	51	DENNY'S, spaghetti and meatballs 1 serving	6.853g	Standard Release
+	52	Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	6.7g	Standard Release
+	53	DENNY'S, hash browns 1 serving	6.236g	Standard Release
+	54	OLIVE GARDEN, chicken parmigiana without pasta 1 serving	6.141g	Standard Release
+	55	Restaurant, Italian, chicken parmesan without pasta 1 serving	5.873g	Standard Release
+	56	ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	5.268g	Standard Release
+	57	Restaurant, Chinese, egg rolls, assorted 1 piece	4.985g	Standard Release
+	58	Restaurant, Latino, bunuelos (fried yeast bread) 1 piece	4.963g	Standard Release
+	59	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	4.871g	Standard Release
+	60	ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla	4.793g	Standard Release
+	61	Restaurant, family style, hash browns 1 cup	4.727g	Standard Release
+	62	T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece	4.511g	Standard Release
+	63	Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila	4.041g	Standard Release
+	64	Restaurant, Latino, empanadas, beef, prepared 1 piece	3.799g	Standard Release
+	65	Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece	3.663g	Standard Release
+	66	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	3.664g	Standard Release (Common)
+	67	Restaurant, Italian, lasagna with meat 1 serving	3.601g	Standard Release
+	68	Restaurant, Mexican, refried beans 1 cup	3.469g	Standard Release
+	69	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving	3.38g	Standard Release
+	70	OLIVE GARDEN, lasagna classico 1 serving	3.33g	Standard Release
+	71	ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving	3.289g	Standard Release
+	72	CARRABBA'S ITALIAN GRILL, lasagne 1 serving	3.129g	Standard Release
+	73	OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving	3.083g	Standard Release
+	74	Restaurant, Latino, tamale, pork 1 piece	2.914g	Standard Release
+	75	Applebee's, coleslaw 1 serving	2.902g	Standard Release
+	76	Restaurant, Italian, spaghetti with meat sauce 1 serving	2.836g	Standard Release
+	77	OLIVE GARDEN, spaghetti with meat sauce 1 serving	2.783g	Standard Release
+	78	Applebee's, chicken tenders, from kids' menu 1 piece	2.763g	Standard Release
+	79	Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving	2.693g	Standard Release
+	80	Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece	2.69g	Standard Release
+	81	Restaurant, Mexican, spanish rice 1 cup	2.688g	Standard Release
+	82	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving	2.653g	Standard Release
+	83	ON THE BORDER, Mexican rice 1 cup	2.62g	Standard Release
+	84	Restaurant, Latino, tamale, corn 1 piece	2.57g	Standard Release
+	85	OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving	2.483g	Standard Release
+	86	Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi	2.391g	Standard Release
+	87	Restaurant, family style, macaroni & cheese, from kids' menu 1 cup	2.262g	Standard Release
+	88	Restaurant, Latino, chicken and rice, entree, prepared 1 cup	2.205g	Standard Release
+	89	Restaurant, Latino, black bean soup 1 cup	1.936g	Standard Release
+	90	T.G.I. FRIDAY'S, fried mozzarella 1 piece	1.841g	Standard Release
+	91	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving	1.834g	Standard Release
+	92	Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece	1.819g	Standard Release
+	93	DENNY'S, macaroni & cheese, from kid's menu 1 serving	1.818g	Standard Release
+	94	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving	1.716g	Standard Release
+	95	Restaurant, family style, spaghetti and meatballs 1 cup	1.625g	Standard Release
+	96	Restaurant, Chinese, fried rice, without meat 1 cup	1.522g	Standard Release
+	97	DENNY'S, golden fried shrimp 1 piece	1.523g	Standard Release
+	98	Applebee's, mozzarella sticks 1 piece	1.466g	Standard Release
+	99	ON THE BORDER, refried beans 1 cup	1.396g	Standard Release
+	100	Restaurant, Latino, arroz con leche (rice pudding) 1 serving	1.254g	Standard Release
+	101	T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving	1.19g	Standard Release
+	102	Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup	1.18g	Standard Release
+	103	CRACKER BARREL, grilled sirloin steak 1 steak	1.12g	Standard Release
+	104	Restaurant, family style, sirloin steak 1 serving	1.117g	Standard Release
+	105	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup	1.037g	Standard Release
+	106	Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece	0.969g	Standard Release
+	107	Applebee's, chili 1 cup	0.876g	Standard Release
+	108	Restaurant, family style, chili with meat and beans 1 cup	0.85g	Standard Release
+	109	Applebee's, 9 oz house sirloin steak 1 serving	0.835g	Standard Release
+	110	DENNY'S, top sirloin steak 1 steak	0.719g	Standard Release
+	111	Restaurant, Latino, tripe soup 1 cup	0.62g	Standard Release
+	112	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	0.22g	Standard Release (Common)