Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Lowest in Sugars

111 results

		Name	Sugars	Data source
+	1	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0g (0% DV)	Standard Release (Common)
+	2	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g (0% DV)	Standard Release (Common)
+	3	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0g (0% DV)	Standard Release (Common)
+	4	Swiss Cheese (Cheese, swiss) 1 oz	0g (0% DV)	Standard Release (Common)
+	5	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0g (0% DV)	Standard Release (Common)
+	6	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	0g (0% DV)	Standard Release (Common)
+	7	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0g (0% DV)	Standard Release (Common)
+	8	Edam Cheese (Cheese, edam) 1 oz	0g (0% DV)	Standard Release (Common)
+	9	Feta Cheese (Cheese, feta) 1 oz	0g (0% DV)	Standard Release (Common)
+	10	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0g (0% DV)	Standard Release (Common)
+	11	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0g (0% DV)	Standard Release (Common)
+	12	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0g (0% DV)	Standard Release (Common)
+	13	Unsalted Butter (Butter, without salt) 1 tbsp	0g (0% DV)	Standard Release (Common)
+	14	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0g (0% DV)	Standard Release (Common)
+	15	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0g (0% DV)	Standard Release (Common)
+	16	Dried Eggs (Egg, whole, dried) 1 tbsp	0g (0% DV)	Standard Release (Common)
+	17	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	0g (0% DV)	Standard Release (Common)
+	18	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0g (0% DV)	Standard Release (Common)
+	19	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0g (0% DV)	Standard Release (Common)
+	20	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	0g (0% DV)	Standard Release (Common)
+	21	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.1g (0% DV)	Standard Release (Common)
+	22	Limburger Cheese (Cheese, limburger) 1 cubic inch	0.1g (0% DV)	Standard Release (Common)
+	23	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.1g (0% DV)	Standard Release (Common)
+	24	Gruyere Cheese (Cheese, gruyere) 1 oz	0.1g (0% DV)	Standard Release (Common)
+	25	Brie Cheese (Cheese, brie) 1 oz	0.1g (0% DV)	Standard Release (Common)
+	26	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	0.1g (0% DV)	Standard Release (Common)
+	27	Camambert (Cheese, camembert) 1 oz	0.1g (0% DV)	Standard Release (Common)
+	28	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.1g (0% DV)	Standard Release (Common)
+	29	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0.1g (0% DV)	Standard Release (Common)
+	30	Monterey Cheese (Cheese, monterey) 1 oz	0.1g (0% DV)	Standard Release (Common)
+	31	Blue Cheese (Cheese, blue) 1 oz	0.1g (0% DV)	Standard Release (Common)
+	32	Brick Cheese (Cheese, brick) 1 oz	0.1g (0% DV)	Standard Release (Common)
+	33	Colby Cheese (Cheese, colby) 1 oz	0.1g (0% DV)	Standard Release (Common)
+	34	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0.1g (0% DV)	Standard Release (Common)
+	35	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	0.2g (0% DV)	Standard Release (Common)
+	36	Provolone Cheese (Cheese, provolone) 1 oz	0.2g (0% DV)	Standard Release (Common)
+	37	Port De Salut Cheese (Cheese, port de salut) 1 oz	0.2g (0% DV)	Standard Release (Common)
+	38	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.2g (0% DV)	Standard Release (Common)
+	39	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.2g (0% DV)	Standard Release (Common)
+	40	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.2g (0% DV)	Standard Release (Common)
+	41	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.2g (0% DV)	Standard Release (Common)
+	42	Romano Cheese (Cheese, romano) 1 oz	0.2g (0% DV)	Standard Release (Common)
+	43	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0.2g (0% DV)	Standard Release (Common)
+	44	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0.2g (0% DV)	Standard Release (Common)
+	45	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0.3g (1% DV)	Standard Release (Common)
+	46	Muenster Cheese (Cheese, muenster) 1 oz	0.3g (1% DV)	Standard Release (Common)
+	47	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	0.3g (1% DV)	Standard Release (Common)
+	48	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.3g (1% DV)	Standard Release (Common)
+	49	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	0.3g (1% DV)	Standard Release (Common)
+	50	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	0.4g (1% DV)	Standard Release (Common)
+	51	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	0.4g (1% DV)	Standard Release (Common)
+	52	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.4g (1% DV)	Standard Release (Common)
+	53	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	0.4g (1% DV)	Standard Release (Common)
+	54	Fontina Cheese (Cheese, fontina) 1 oz	0.4g (1% DV)	Standard Release (Common)
+	55	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.5g (1% DV)	Standard Release (Common)
+	56	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.5g (1% DV)	Standard Release (Common)
+	57	Cream Cheese (Cheese, cream) 1 tbsp	0.5g (1% DV)	Standard Release (Common)
+	58	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0.6g (1% DV)	Standard Release (Common)
+	59	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	0.6g (1% DV)	Standard Release (Common)
+	60	Gouda Cheese (Cheese, gouda) 1 oz	0.6g (1% DV)	Standard Release (Common)
+	61	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.6g (1% DV)	Standard Release (Common)
+	62	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.7g (1% DV)	Standard Release (Common)
+	63	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	0.8g (2% DV)	Standard Release (Common)
+	64	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.8g (2% DV)	Standard Release (Common)
+	65	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	0.9g (2% DV)	Standard Release (Common)
+	66	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.9g (2% DV)	Standard Release (Common)
+	67	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.9g (2% DV)	Standard Release (Common)
+	68	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	1g (2% DV)	Standard Release (Common)
+	69	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	1g (2% DV)	Standard Release (Common)
+	70	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	1.1g (2% DV)	Standard Release (Common)
+	71	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	1.2g (2% DV)	Standard Release (Common)
+	72	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	1.4g (3% DV)	Standard Release (Common)
+	73	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	1.6g (3% DV)	Standard Release (Common)
+	74	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	1.6g (3% DV)	Standard Release (Common)
+	75	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	1.9g (4% DV)	Standard Release (Common)
+	76	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	2.1g (4% DV)	Standard Release (Common)
+	77	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	2.1g (4% DV)	Standard Release (Common)
+	78	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	2.1g (4% DV)	Standard Release (Common)
+	79	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	2.5g (5% DV)	Standard Release (Common)
+	80	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	2.7g (5% DV)	Standard Release (Common)
+	81	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	3g (6% DV)	Standard Release (Common)
+	82	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	3.6g (7% DV)	Standard Release (Common)
+	83	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	3.6g (7% DV)	Standard Release (Common)
+	84	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	4g (8% DV)	Standard Release (Common)
+	85	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	4.5g (9% DV)	Standard Release (Common)
+	86	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	5.5g (11% DV)	Standard Release (Common)
+	87	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	5.6g (11% DV)	Standard Release (Common)
+	88	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	7.1g (14% DV)	Standard Release (Common)
+	89	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	8.4g (17% DV)	Standard Release (Common)
+	90	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	11.4g (23% DV)	Standard Release (Common)
+	91	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	12g (24% DV)	Standard Release (Common)
+	92	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	12.3g (25% DV)	Standard Release (Common)
+	93	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	12.6g (25% DV)	Standard Release (Common)
+	94	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	13.1g (26% DV)	Standard Release (Common)
+	95	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	14.3g (29% DV)	Standard Release (Common)
+	96	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	14.4g (29% DV)	Standard Release (Common)
+	97	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	16.8g (34% DV)	Standard Release (Common)
+	98	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	16.9g (34% DV)	Standard Release (Common)
+	99	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	17.2g (34% DV)	Standard Release (Common)
+	100	Ice cream cookie sandwich 1 serving	17.5g (35% DV)	Standard Release (Common)
+	101	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	18.2g (36% DV)	Standard Release (Common)
+	102	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	18.8g (38% DV)	Standard Release (Common)
+	103	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	20.8g (42% DV)	Standard Release (Common)
+	104	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	23.9g (48% DV)	Standard Release (Common)
+	105	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	24.2g (48% DV)	Standard Release (Common)
+	106	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	24.6g (49% DV)	Standard Release (Common)
+	107	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	24.7g (49% DV)	Standard Release (Common)
+	108	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	24.9g (50% DV)	Standard Release (Common)
+	109	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	25.4g (51% DV)	Standard Release (Common)
+	110	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	25.4g (51% DV)	Standard Release (Common)
+	111	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	46.7g (93% DV)	Standard Release (Common)