Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in Zinc

112 results
Name
Zinc
Data source
+ 1
DENNY'S, golden fried shrimp 1 piece
0.1mg (1% DV)
Standard Release
+ 2
Applebee's, coleslaw 1 serving
0.1mg (1% DV)
Standard Release
+ 3
DENNY'S, coleslaw 1 serving
0.2mg (2% DV)
Standard Release
+ 4
Restaurant, family style, coleslaw 1 serving
0.2mg (2% DV)
Standard Release
+ 5
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 6
Applebee's, chicken tenders, from kids' menu 1 piece
0.2mg (2% DV)
Standard Release
+ 7
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0.3mg (2% DV)
Standard Release
+ 8
CRACKER BARREL, coleslaw 1 serving
0.3mg (2% DV)
Standard Release
+ 9
Restaurant, family style, hash browns 1 cup
0.3mg (2% DV)
Standard Release
+ 10
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
0.3mg (3% DV)
Standard Release (Common)
+ 11
DENNY'S, hash browns 1 serving
0.4mg (3% DV)
Standard Release
+ 12
ON THE BORDER, Mexican rice 1 cup
0.4mg (4% DV)
Standard Release
+ 13
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0.5mg (4% DV)
Standard Release
+ 14
Restaurant, Chinese, egg rolls, assorted 1 piece
0.6mg (5% DV)
Standard Release
+ 15
Restaurant, Mexican, spanish rice 1 cup
0.6mg (5% DV)
Standard Release
+ 16
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
0.6mg (6% DV)
Standard Release
+ 17
Applebee's, mozzarella sticks 1 piece
0.6mg (6% DV)
Standard Release
+ 18
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
0.7mg (6% DV)
Standard Release
+ 19
Restaurant, Chinese, sweet and sour chicken 9 pieces
0.7mg (6% DV)
Standard Release
+ 20
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0.7mg (6% DV)
Standard Release
+ 21
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0.7mg (7% DV)
Standard Release (Common)
+ 22
DENNY'S, french fries 1 serving
0.8mg (7% DV)
Standard Release
+ 23
Restaurant, family style, chicken fingers, from kid's menu 1 serving
0.8mg (7% DV)
Standard Release
+ 24
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0.8mg (7% DV)
Standard Release
+ 25
T.G.I. FRIDAY'S, fried mozzarella 1 piece
0.8mg (7% DV)
Standard Release
+ 26
Applebee's, french fries 1 serving
0.8mg (7% DV)
Standard Release
+ 27
CRACKER BARREL, steak fries 1 serving
0.8mg (8% DV)
Standard Release
+ 28
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
0.8mg (8% DV)
Standard Release
+ 29
Applebee's, fish, hand battered 1 serving
0.9mg (8% DV)
Standard Release
+ 30
Restaurant, family style, french fries 1 serving
0.9mg (8% DV)
Standard Release
+ 31
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
0.9mg (8% DV)
Standard Release
+ 32
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
0.9mg (8% DV)
Standard Release
+ 33
DENNY'S, fish fillet, battered or breaded, fried 1 serving
0.9mg (8% DV)
Standard Release
+ 34
DENNY'S, onion rings 1 serving
0.9mg (8% DV)
Standard Release
+ 35
Restaurant, Chinese, fried rice, without meat 1 cup
1mg (9% DV)
Standard Release
+ 36
Restaurant, Latino, tamale, corn 1 piece
1mg (9% DV)
Standard Release
+ 37
DENNY'S, macaroni & cheese, from kid's menu 1 serving
1mg (9% DV)
Standard Release
+ 38
T.G.I. FRIDAY'S, french fries 1 serving
1mg (10% DV)
Standard Release
+ 39
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
1.1mg (10% DV)
Standard Release
+ 40
Restaurant, Chinese, lemon chicken 9 pieces
1.1mg (10% DV)
Standard Release
+ 41
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
1.2mg (11% DV)
Standard Release
+ 42
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
1.2mg (11% DV)
Standard Release
+ 43
CRACKER BARREL, country fried shrimp platter 1 serving
1.2mg (11% DV)
Standard Release
+ 44
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
1.3mg (12% DV)
Standard Release
+ 45
Restaurant, Mexican, refried beans 1 cup
1.3mg (12% DV)
Standard Release
+ 46
Restaurant, family style, onion rings 1 serving
1.3mg (12% DV)
Standard Release
+ 47
ON THE BORDER, refried beans 1 cup
1.3mg (12% DV)
Standard Release
+ 48
Restaurant, family style, shrimp, breaded and fried 1 serving
1.3mg (12% DV)
Standard Release
+ 49
Restaurant, Chinese, sweet and sour pork 9 pieces
1.3mg (12% DV)
Standard Release
+ 50
Restaurant, family style, chicken tenders 1 serving
1.4mg (12% DV)
Standard Release
+ 51
DENNY'S, chicken strips 1 serving
1.4mg (13% DV)
Standard Release
+ 52
Restaurant, family style, spaghetti and meatballs 1 cup
1.4mg (13% DV)
Standard Release
+ 53
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
1.4mg (13% DV)
Standard Release
+ 54
CRACKER BARREL, onion rings, thick-cut 1 serving
1.4mg (13% DV)
Standard Release
+ 55
CRACKER BARREL, macaroni n' cheese 1 serving
1.5mg (13% DV)
Standard Release
+ 56
T.G.I. FRIDAY'S, chicken fingers 1 serving
1.5mg (13% DV)
Standard Release
+ 57
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
1.5mg (13% DV)
Standard Release
+ 58
Applebee's, chicken tenders platter 1 serving
1.5mg (13% DV)
Standard Release
+ 59
Applebee's, crunchy onion rings 1 serving
1.5mg (14% DV)
Standard Release (Common)
+ 60
Applebee's, Double Crunch Shrimp 1 serving
1.6mg (15% DV)
Standard Release
+ 61
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
1.6mg (15% DV)
Standard Release
+ 62
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
1.6mg (15% DV)
Standard Release
+ 63
Restaurant, Latino, black bean soup 1 cup
1.6mg (15% DV)
Standard Release
+ 64
Restaurant, Latino, empanadas, beef, prepared 1 piece
1.7mg (15% DV)
Standard Release
+ 65
CRACKER BARREL, farm raised catfish platter 1 serving
1.7mg (15% DV)
Standard Release
+ 66
Restaurant, Latino, tamale, pork 1 piece
1.7mg (15% DV)
Standard Release
+ 67
Restaurant, Chinese, sesame chicken 9 pieces
1.7mg (16% DV)
Standard Release
+ 68
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
1.8mg (16% DV)
Standard Release
+ 69
Restaurant, Chinese, chicken chow mein 1 order
1.9mg (18% DV)
Standard Release
+ 70
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
2mg (18% DV)
Standard Release
+ 71
Restaurant, Chinese, general tso's chicken 9 pieces
2.1mg (19% DV)
Standard Release
+ 72
Restaurant, Latino, tripe soup 1 cup
2.1mg (19% DV)
Standard Release
+ 73
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
2.1mg (19% DV)
Standard Release
+ 74
Restaurant, Chinese, orange chicken 9 pieces
2.1mg (19% DV)
Standard Release
+ 75
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
2.2mg (20% DV)
Standard Release
+ 76
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
2.6mg (24% DV)
Standard Release
+ 77
Restaurant, Chinese, vegetable lo mein, without meat 1 order
2.7mg (24% DV)
Standard Release
+ 78
Restaurant, Italian, chicken parmesan without pasta 1 serving
2.9mg (26% DV)
Standard Release
+ 79
Restaurant, Chinese, shrimp and vegetables 1 order
2.9mg (27% DV)
Standard Release
+ 80
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
3mg (27% DV)
Standard Release
+ 81
Restaurant, Chinese, chicken and vegetables 1 order
3mg (27% DV)
Standard Release
+ 82
Applebee's, chili 1 cup
3mg (28% DV)
Standard Release
+ 83
Restaurant, family style, chili with meat and beans 1 cup
3mg (28% DV)
Standard Release
+ 84
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
3.2mg (29% DV)
Standard Release
+ 85
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
3.4mg (31% DV)
Standard Release
+ 86
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
3.4mg (31% DV)
Standard Release
+ 87
OLIVE GARDEN, spaghetti with meat sauce 1 serving
3.6mg (32% DV)
Standard Release
+ 88
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
3.8mg (34% DV)
Standard Release
+ 89
Restaurant, Italian, spaghetti with meat sauce 1 serving
3.8mg (35% DV)
Standard Release
+ 90
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
3.9mg (36% DV)
Standard Release
+ 91
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
4mg (36% DV)
Standard Release
+ 92
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
4.2mg (38% DV)
Standard Release
+ 93
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
4.4mg (40% DV)
Standard Release
+ 94
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
4.5mg (41% DV)
Standard Release
+ 95
Restaurant, Chinese, kung pao chicken 1 order
4.5mg (41% DV)
Standard Release
+ 96
DENNY'S, mozzarella cheese sticks 1 serving
4.5mg (41% DV)
Standard Release
+ 97
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
4.7mg (43% DV)
Standard Release
+ 98
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
4.7mg (43% DV)
Standard Release
+ 99
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
4.8mg (44% DV)
Standard Release
+ 100
Restaurant, family style, fried mozzarella sticks 1 serving
5.1mg (46% DV)
Standard Release
+ 101
OLIVE GARDEN, lasagna classico 1 serving
5.5mg (50% DV)
Standard Release
+ 102
DENNY'S, top sirloin steak 1 steak
5.6mg (51% DV)
Standard Release
+ 103
DENNY'S, spaghetti and meatballs 1 serving
5.9mg (53% DV)
Standard Release
+ 104
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
5.9mg (54% DV)
Standard Release
+ 105
Restaurant, Italian, lasagna with meat 1 serving
6mg (55% DV)
Standard Release
+ 106
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
6mg (55% DV)
Standard Release
+ 107
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
6.4mg (58% DV)
Standard Release
+ 108
CRACKER BARREL, grilled sirloin steak 1 steak
8.2mg (74% DV)
Standard Release
+ 109
Applebee's, 9 oz house sirloin steak 1 serving
8.4mg (76% DV)
Standard Release
+ 110
Restaurant, Chinese, beef and vegetables 1 order
8.6mg (78% DV)
Standard Release
+ 111
Restaurant, family style, sirloin steak 1 serving
9mg (82% DV)
Standard Release
+ 112
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
9.8mg (89% DV)
Standard Release