Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Histidine

200 results

		Name	Histidine	Data source
+	1	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	2225mg (318% RDI)	Standard Release (Common)
+	2	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	2198mg (314% RDI)	Standard Release (Common)
+	3	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	2144mg (306% RDI)	Standard Release (Common)
+	4	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	2032mg (290% RDI)	Standard Release (Common)
+	5	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2009mg (287% RDI)	Standard Release (Common)
+	6	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	1914mg (273% RDI)	Standard Release (Common)
+	7	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	1837mg (262% RDI)	Standard Release (Common)
+	8	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	1744mg (249% RDI)	Standard Release (Common)
+	9	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1626mg (232% RDI)	Standard Release (Common)
+	10	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1626mg (232% RDI)	Standard Release (Common)
+	11	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	1613mg (230% RDI)	Standard Release (Common)
+	12	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	1593mg (228% RDI)	Standard Release (Common)
+	13	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1586mg (227% RDI)	Standard Release (Common)
+	14	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	1550mg (221% RDI)	Standard Release (Common)
+	15	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	1521mg (217% RDI)	Standard Release (Common)
+	16	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	1496mg (214% RDI)	Standard Release (Common)
+	17	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	1477mg (211% RDI)	Standard Release (Common)
+	18	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	1455mg (208% RDI)	Standard Release (Common)
+	19	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	1447mg (207% RDI)	Standard Release (Common)
+	20	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	1397mg (200% RDI)	Standard Release (Common)
+	21	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	1380mg (197% RDI)	Standard Release (Common)
+	22	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	1370mg (196% RDI)	Standard Release (Common)
+	23	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	1348mg (193% RDI)	Standard Release (Common)
+	24	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1332mg (190% RDI)	Standard Release (Common)
+	25	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1321mg (189% RDI)	Standard Release (Common)
+	26	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	1316mg (188% RDI)	Standard Release (Common)
+	27	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	1275mg (182% RDI)	Standard Release (Common)
+	28	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	1273mg (182% RDI)	Standard Release (Common)
+	29	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	1243mg (178% RDI)	Standard Release (Common)
+	30	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	1236mg (177% RDI)	Standard Release (Common)
+	31	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	1220mg (174% RDI)	Standard Release (Common)
+	32	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1216mg (174% RDI)	Standard Release (Common)
+	33	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	1210mg (173% RDI)	Standard Release (Common)
+	34	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	1209mg (173% RDI)	Standard Release (Common)
+	35	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1201mg (172% RDI)	Standard Release (Common)
+	36	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1193mg (170% RDI)	Standard Release (Common)
+	37	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1179mg (168% RDI)	Standard Release (Common)
+	38	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1173mg (168% RDI)	Standard Release (Common)
+	39	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1135mg (162% RDI)	Standard Release (Common)
+	40	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1130mg (161% RDI)	Standard Release (Common)
+	41	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	1110mg (159% RDI)	Standard Release (Common)
+	42	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	1107mg (158% RDI)	Standard Release (Common)
+	43	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1107mg (158% RDI)	Standard Release (Common)
+	44	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	1094mg (156% RDI)	Standard Release (Common)
+	45	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1086mg (155% RDI)	Standard Release (Common)
+	46	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1082mg (155% RDI)	Standard Release (Common)
+	47	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	1080mg (154% RDI)	Standard Release (Common)
+	48	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	1073mg (153% RDI)	Standard Release (Common)
+	49	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1050mg (150% RDI)	Standard Release (Common)
+	50	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	1023mg (146% RDI)	Standard Release (Common)
+	51	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	995mg (142% RDI)	Standard Release (Common)
+	52	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	995mg (142% RDI)	Standard Release (Common)
+	53	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	987mg (141% RDI)	Standard Release (Common)
+	54	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	983mg (140% RDI)	Standard Release (Common)
+	55	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	971mg (139% RDI)	Standard Release (Common)
+	56	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	970mg (139% RDI)	Standard Release (Common)
+	57	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	970mg (139% RDI)	Standard Release (Common)
+	58	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	966mg (138% RDI)	Standard Release (Common)
+	59	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	965mg (138% RDI)	Standard Release (Common)
+	60	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	961mg (137% RDI)	Standard Release (Common)
+	61	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	937mg (134% RDI)	Standard Release (Common)
+	62	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	932mg (133% RDI)	Standard Release (Common)
+	63	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	929mg (133% RDI)	Standard Release (Common)
+	64	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	912mg (130% RDI)	Standard Release (Common)
+	65	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	910mg (130% RDI)	Standard Release (Common)
+	66	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	909mg (130% RDI)	Standard Release (Common)
+	67	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	907mg (130% RDI)	Standard Release (Common)
+	68	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	905mg (129% RDI)	Standard Release (Common)
+	69	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	897mg (128% RDI)	Standard Release (Common)
+	70	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	895mg (128% RDI)	Standard Release (Common)
+	71	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	893mg (128% RDI)	Standard Release (Common)
+	72	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	891mg (127% RDI)	Standard Release (Common)
+	73	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	885mg (126% RDI)	Standard Release (Common)
+	74	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	875mg (125% RDI)	Standard Release (Common)
+	75	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	874mg (125% RDI)	Standard Release (Common)
+	76	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	869mg (124% RDI)	Standard Release (Common)
+	77	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	868mg (124% RDI)	Standard Release (Common)
+	78	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	857mg (122% RDI)	Standard Release (Common)
+	79	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	846mg (121% RDI)	Standard Release (Common)
+	80	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	832mg (119% RDI)	Standard Release (Common)
+	81	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	830mg (119% RDI)	Standard Release (Common)
+	82	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	830mg (119% RDI)	Standard Release (Common)
+	83	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	830mg (119% RDI)	Standard Release (Common)
+	84	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	796mg (114% RDI)	Standard Release (Common)
+	85	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	796mg (114% RDI)	Standard Release (Common)
+	86	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	793mg (113% RDI)	Standard Release (Common)
+	87	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	792mg (113% RDI)	Standard Release (Common)
+	88	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	790mg (113% RDI)	Standard Release (Common)
+	89	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	781mg (112% RDI)	Standard Release (Common)
+	90	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	778mg (111% RDI)	Standard Release (Common)
+	91	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	772mg (110% RDI)	Standard Release (Common)
+	92	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	763mg (109% RDI)	Standard Release (Common)
+	93	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	761mg (109% RDI)	Standard Release (Common)
+	94	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	758mg (108% RDI)	Standard Release (Common)
+	95	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	758mg (108% RDI)	Standard Release (Common)
+	96	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	755mg (108% RDI)	Standard Release (Common)
+	97	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	754mg (108% RDI)	Standard Release (Common)
+	98	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	753mg (108% RDI)	Standard Release (Common)
+	99	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	735mg (105% RDI)	Standard Release (Common)
+	100	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	735mg (105% RDI)	Standard Release (Common)
+	101	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	730mg (104% RDI)	Standard Release (Common)
+	102	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	723mg (103% RDI)	Standard Release (Common)
+	103	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	720mg (103% RDI)	Standard Release (Common)
+	104	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	720mg (103% RDI)	Standard Release (Common)
+	105	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	713mg (102% RDI)	Standard Release (Common)
+	106	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	713mg (102% RDI)	Standard Release (Common)
+	107	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	706mg (101% RDI)	Standard Release (Common)
+	108	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	706mg (101% RDI)	Standard Release (Common)
+	109	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	703mg (100% RDI)	Standard Release (Common)
+	110	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	700mg (100% RDI)	Standard Release (Common)
+	111	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	699mg (100% RDI)	Standard Release (Common)
+	112	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	694mg (99% RDI)	Standard Release (Common)
+	113	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	694mg (99% RDI)	Standard Release (Common)
+	114	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	694mg (99% RDI)	Standard Release (Common)
+	115	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	684mg (98% RDI)	Standard Release (Common)
+	116	Beverages, Protein powder soy based 1 scoop	680mg (97% RDI)	Standard Release (Common)
+	117	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	670mg (96% RDI)	Standard Release (Common)
+	118	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	666mg (95% RDI)	Standard Release (Common)
+	119	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	664mg (95% RDI)	Standard Release (Common)
+	120	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	656mg (94% RDI)	Standard Release (Common)
+	121	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	654mg (93% RDI)	Standard Release (Common)
+	122	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	652mg (93% RDI)	Standard Release (Common)
+	123	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	650mg (93% RDI)	Standard Release (Common)
+	124	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	650mg (93% RDI)	Standard Release (Common)
+	125	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	646mg (92% RDI)	Standard Release (Common)
+	126	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	641mg (92% RDI)	Standard Release (Common)
+	127	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	638mg (91% RDI)	Standard Release (Common)
+	128	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	638mg (91% RDI)	Standard Release (Common)
+	129	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	637mg (91% RDI)	Standard Release (Common)
+	130	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	635mg (91% RDI)	Standard Release (Common)
+	131	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	633mg (90% RDI)	Standard Release (Common)
+	132	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	632mg (90% RDI)	Standard Release (Common)
+	133	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	627mg (90% RDI)	Standard Release (Common)
+	134	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	624mg (89% RDI)	Standard Release (Common)
+	135	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	621mg (89% RDI)	Standard Release (Common)
+	136	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	619mg (88% RDI)	Standard Release (Common)
+	137	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	614mg (88% RDI)	Standard Release (Common)
+	138	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	613mg (88% RDI)	Standard Release (Common)
+	139	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	613mg (88% RDI)	Standard Release (Common)
+	140	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	607mg (87% RDI)	Standard Release (Common)
+	141	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	598mg (85% RDI)	Standard Release (Common)
+	142	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	591mg (84% RDI)	Standard Release (Common)
+	143	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	591mg (84% RDI)	Standard Release (Common)
+	144	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	591mg (84% RDI)	Standard Release (Common)
+	145	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	590mg (84% RDI)	Standard Release (Common)
+	146	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	585mg (84% RDI)	Standard Release (Common)
+	147	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	585mg (84% RDI)	Standard Release (Common)
+	148	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	584mg (83% RDI)	Standard Release (Common)
+	149	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	582mg (83% RDI)	Standard Release (Common)
+	150	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	579mg (83% RDI)	Standard Release (Common)
+	151	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	577mg (82% RDI)	Standard Release (Common)
+	152	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	575mg (82% RDI)	Standard Release (Common)
+	153	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	574mg (82% RDI)	Standard Release (Common)
+	154	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	570mg (81% RDI)	Standard Release (Common)
+	155	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	569mg (81% RDI)	Standard Release (Common)
+	156	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	567mg (81% RDI)	Standard Release (Common)
+	157	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	566mg (81% RDI)	Standard Release (Common)
+	158	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	565mg (81% RDI)	Standard Release (Common)
+	159	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	563mg (80% RDI)	Standard Release (Common)
+	160	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	554mg (79% RDI)	Standard Release (Common)
+	161	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	551mg (79% RDI)	Standard Release (Common)
+	162	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	548mg (78% RDI)	Standard Release (Common)
+	163	Raw Tilapia (Fish, tilapia, raw) 1 fillet	545mg (78% RDI)	Standard Release (Common)
+	164	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	545mg (78% RDI)	Standard Release (Common)
+	165	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	544mg (78% RDI)	Standard Release (Common)
+	166	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	542mg (77% RDI)	Standard Release (Common)
+	167	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	532mg (76% RDI)	Standard Release (Common)
+	168	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	531mg (76% RDI)	Standard Release (Common)
+	169	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	530mg (76% RDI)	Standard Release (Common)
+	170	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	527mg (75% RDI)	Standard Release (Common)
+	171	Uncooked Buckwheat (Buckwheat) 1 cup	525mg (75% RDI)	Standard Release (Common)
+	172	Dry Pork Salami (Salami, dry or hard, pork) 3oz	522mg (75% RDI)	Standard Release (Common)
+	173	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	520mg (74% RDI)	Standard Release (Common)
+	174	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	519mg (74% RDI)	Standard Release (Common)
+	175	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	518mg (74% RDI)	Standard Release (Common)
+	176	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	515mg (74% RDI)	Standard Release (Common)
+	177	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	513mg (73% RDI)	Standard Release (Common)
+	178	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	510mg (73% RDI)	Standard Release (Common)
+	179	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	509mg (73% RDI)	Standard Release (Common)
+	180	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	503mg (72% RDI)	Standard Release (Common)
+	181	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	501mg (72% RDI)	Standard Release (Common)
+	182	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	500mg (71% RDI)	Standard Release (Common)
+	183	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	498mg (71% RDI)	Standard Release (Common)
+	184	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	496mg (71% RDI)	Standard Release (Common)
+	185	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	496mg (71% RDI)	Standard Release (Common)
+	186	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	493mg (70% RDI)	Standard Release (Common)
+	187	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	488mg (70% RDI)	Standard Release (Common)
+	188	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	487mg (70% RDI)	Standard Release (Common)
+	189	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	485mg (69% RDI)	Standard Release (Common)
+	190	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	485mg (69% RDI)	Standard Release (Common)
+	191	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	484mg (69% RDI)	Standard Release (Common)
+	192	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	478mg (68% RDI)	Standard Release (Common)
+	193	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	475mg (68% RDI)	Standard Release (Common)
+	194	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	475mg (68% RDI)	Standard Release (Common)
+	195	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	467mg (67% RDI)	Standard Release (Common)
+	196	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	467mg (67% RDI)	Standard Release (Common)
+	197	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	464mg (66% RDI)	Standard Release (Common)
+	198	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	464mg (66% RDI)	Standard Release (Common)
+	199	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	462mg (66% RDI)	Standard Release (Common)
+	200	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	460mg (66% RDI)	Standard Release (Common)