Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
54385mcg
|
Standard Release (Common)
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2 |
18984.2mcg
|
Standard Release (Common)
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3 |
16786.4mcg
|
Standard Release (Common)
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4 |
15579.6mcg
|
Standard Release (Common)
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||
5 |
14311.2mcg
|
Standard Release (Common)
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6 |
12268.8mcg
|
Standard Release (Common)
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7 |
8636mcg
|
Standard Release (Common)
|
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8 |
8586.6mcg
|
Standard Release (Common)
|
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9 |
7836mcg
|
Standard Release (Common)
|
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10 |
7298.4mcg
|
Standard Release (Common)
|
||
11 |
6979.3mcg
|
Standard Release (Common)
|
||
12 |
6587.7mcg
|
Standard Release (Common)
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||
13 |
3833.8mcg
|
Standard Release (Common)
|
||
14 |
3263.7mcg
|
Standard Release (Common)
|
||
15 |
3014.4mcg
|
Standard Release (Common)
|
||
16 |
2736.6mcg
|
Standard Release (Common)
|
||
17 |
2650.6mcg
|
Standard Release (Common)
|
||
18 |
2638mcg
|
Standard Release (Common)
|
||
19 |
2610.5mcg
|
Standard Release (Common)
|
||
20 |
2391.3mcg
|
Standard Release (Common)
|
||
21 |
2325.7mcg
|
Standard Release (Common)
|
||
22 |
2185.4mcg
|
Standard Release (Common)
|
||
23 |
2172.3mcg
|
Standard Release (Common)
|
||
24 |
2050.5mcg
|
Standard Release (Common)
|
||
25 |
2050.5mcg
|
Standard Release (Common)
|
||
26 |
2049.1mcg
|
Standard Release (Common)
|
||
27 |
1744.6mcg
|
Standard Release (Common)
|
||
28 |
1611.9mcg
|
Standard Release (Common)
|
||
29 |
1537.6mcg
|
Standard Release (Common)
|
||
30 |
1519mcg
|
Standard Release (Common)
|
||
31 |
1519mcg
|
Standard Release (Common)
|
||
32 |
1345.5mcg
|
Standard Release (Common)
|
||
33 |
1297.9mcg
|
Standard Release (Common)
|
||
34 |
1273.8mcg
|
Standard Release (Common)
|
||
35 |
1142.3mcg
|
Standard Release (Common)
|
||
36 |
972.9mcg
|
Standard Release (Common)
|
||
37 |
918mcg
|
Standard Release (Common)
|
||
38 |
900.6mcg
|
Standard Release (Common)
|
||
39 |
773.5mcg
|
Standard Release (Common)
|
||
40 |
712.8mcg
|
Standard Release (Common)
|
||
41 |
643.2mcg
|
Standard Release (Common)
|
||
42 |
642.3mcg
|
Standard Release (Common)
|
||
43 |
615.4mcg
|
Standard Release (Common)
|
||
44 |
573mcg
|
Standard Release (Common)
|
||
45 |
559.4mcg
|
Standard Release (Common)
|
||
46 |
539mcg
|
Standard Release (Common)
|
||
47 |
536.4mcg
|
Standard Release (Common)
|
||
48 |
513mcg
|
Standard Release (Common)
|
||
49 |
474.2mcg
|
Standard Release (Common)
|
||
50 |
471.7mcg
|
Standard Release (Common)
|
||
51 |
447.2mcg
|
Standard Release (Common)
|
||
52 |
443.5mcg
|
Standard Release (Common)
|
||
53 |
415.5mcg
|
Standard Release (Common)
|
||
54 |
408mcg
|
Standard Release (Common)
|
||
55 |
404.7mcg
|
Standard Release (Common)
|
||
56 |
385.6mcg
|
Standard Release (Common)
|
||
57 |
380.9mcg
|
Standard Release (Common)
|
||
58 |
354.2mcg
|
Standard Release (Common)
|
||
59 |
348.3mcg
|
Standard Release (Common)
|
||
60 |
342.7mcg
|
Standard Release (Common)
|
||
61 |
338.9mcg
|
Standard Release (Common)
|
||
62 |
338.9mcg
|
Standard Release (Common)
|
||
63 |
307.3mcg
|
Standard Release (Common)
|
||
64 |
288.6mcg
|
Standard Release (Common)
|
||
65 |
267.1mcg
|
Standard Release (Common)
|
||
66 |
85mcg
|
Standard Release (Common)
|
||
67 |
58.1mcg
|
Standard Release (Common)
|
||
68 |
54mcg
|
Standard Release (Common)
|
||
69 |
19.6mcg
|
Standard Release (Common)
|
||
70 |
17.8mcg
|
Standard Release (Common)
|
||
71 |
17mcg
|
Standard Release (Common)
|
||
72 |
15.5mcg
|
Standard Release (Common)
|
||
73 |
12.2mcg
|
Standard Release (Common)
|
||
74 |
5mcg
|
Standard Release (Common)
|
||
75 |
3.9mcg
|
Standard Release (Common)
|
||
76 |
3.3mcg
|
Standard Release (Common)
|
||
77 |
2.8mcg
|
Standard Release (Common)
|
||
78 |
2.4mcg
|
Standard Release (Common)
|
||
79 |
0.8mcg
|
Standard Release (Common)
|
||
80 |
0.6mcg
|
Standard Release (Common)
|
||
81 |
0.7mcg
|
Standard Release (Common)
|
||
82 |
0.7mcg
|
Standard Release (Common)
|
||
83 |
0.4mcg
|
Standard Release (Common)
|
||
84 |
0.4mcg
|
Standard Release (Common)
|
||
85 |
0.5mcg
|
Standard Release (Common)
|
||
86 |
0mcg
|
Standard Release (Common)
|
||
87 |
0mcg
|
Standard Release (Common)
|
||
88 |
0mcg
|
Standard Release (Common)
|
||
89 |
0mcg
|
Standard Release (Common)
|
||
90 |
0mcg
|
Standard Release (Common)
|
||
91 |
0mcg
|
Standard Release (Common)
|
||
92 |
0mcg
|
Standard Release (Common)
|
||
93 |
0mcg
|
Standard Release (Common)
|
||
94 |
0mcg
|
Standard Release (Common)
|
||
95 |
0mcg
|
Standard Release (Common)
|
||
96 |
0mcg
|
Standard Release (Common)
|
||
97 |
0mcg
|
Standard Release (Common)
|
||
98 |
0mcg
|
Standard Release (Common)
|
||
99 |
0mcg
|
Standard Release (Common)
|
||
100 |
0mcg
|
Standard Release (Common)
|
||
101 |
0mcg
|
Standard Release (Common)
|
||
102 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
0mcg
|
Standard Release (Common)
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|
103 |
0mcg
|
Standard Release (Common)
|
||
104 |
0mcg
|
Standard Release (Common)
|
||
105 |
0mcg
|
Standard Release (Common)
|
||
106 |
0mcg
|
Standard Release (Common)
|
||
107 |
0mcg
|
Standard Release (Common)
|
||
108 |
0mcg
|
Standard Release (Common)
|
||
109 |
0mcg
|
Standard Release (Common)
|
||
110 |
0mcg
|
Standard Release (Common)
|
||
111 |
0mcg
|
Standard Release (Common)
|
||
112 |
0mcg
|
Standard Release (Common)
|
||
113 |
0mcg
|
Standard Release (Common)
|
||
114 |
0mcg
|
Standard Release (Common)
|
||
115 |
0mcg
|
Standard Release (Common)
|
||
116 |
0mcg
|
Standard Release (Common)
|
||
117 |
0mcg
|
Standard Release (Common)
|
||
118 |
0mcg
|
Standard Release (Common)
|
||
119 |
0mcg
|
Standard Release (Common)
|
||
120 |
0mcg
|
Standard Release (Common)
|
||
121 |
0mcg
|
Standard Release (Common)
|
||
122 |
0mcg
|
Standard Release (Common)
|
||
123 |
0mcg
|
Standard Release (Common)
|
||
124 |
0mcg
|
Standard Release (Common)
|
||
125 |
0mcg
|
Standard Release (Common)
|
||
126 |
0mcg
|
Standard Release (Common)
|
||
127 |
0mcg
|
Standard Release (Common)
|
||
128 |
0mcg
|
Standard Release (Common)
|
||
129 |
0mcg
|
Standard Release (Common)
|
||
130 |
0mcg
|
Standard Release (Common)
|
||
131 |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
1 serving 1.63 oz singles bag
|
0mcg
|
Standard Release (Common)
|
|
132 |
0mcg
|
Standard Release (Common)
|
||
133 |
0mcg
|
Standard Release (Common)
|
||
134 |
0mcg
|
Standard Release (Common)
|
||
135 |
0mcg
|
Standard Release (Common)
|
||
136 |
0mcg
|
Standard Release (Common)
|
||
137 |
0mcg
|
Standard Release (Common)
|
||
138 |
0mcg
|
Standard Release (Common)
|
||
139 |
0mcg
|
Standard Release (Common)
|
||
140 |
0mcg
|
Standard Release (Common)
|
||
141 |
0mcg
|
Standard Release (Common)
|
||
142 |
Beverages, Lemonade, powder
1 serving
|
0mcg
|
Standard Release (Common)
|
|
143 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
0mcg
|
Standard Release (Common)
|
|
144 |
0mcg
|
Standard Release (Common)
|
||
145 |
0mcg
|
Standard Release (Common)
|
||
146 |
0mcg
|
Standard Release (Common)
|
||
147 |
0mcg
|
Standard Release (Common)
|
||
148 |
0mcg
|
Standard Release (Common)
|
||
149 |
0mcg
|
Standard Release (Common)
|
||
150 |
0mcg
|
Standard Release (Common)
|
||
151 |
0mcg
|
Standard Release (Common)
|
||
152 |
0mcg
|
Standard Release (Common)
|
||
153 |
0mcg
|
Standard Release (Common)
|
||
154 |
0mcg
|
Standard Release (Common)
|
||
155 |
0mcg
|
Standard Release (Common)
|
||
156 |
0mcg
|
Standard Release (Common)
|
||
157 |
Beverages, lemonade-flavor drink, powder
1 serving
|
0mcg
|
Standard Release (Common)
|
|
158 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
0mcg
|
Standard Release (Common)
|
|
159 |
0mcg
|
Standard Release (Common)
|
||
160 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0mcg
|
Standard Release (Common)
|
|
161 |
0mcg
|
Standard Release (Common)
|
||
162 |
0mcg
|
Standard Release (Common)
|
||
163 |
0mcg
|
Standard Release (Common)
|
||
164 |
0mcg
|
Standard Release (Common)
|
||
165 |
0mcg
|
Standard Release (Common)
|
||
166 |
0mcg
|
Standard Release (Common)
|
||
167 |
0mcg
|
Standard Release (Common)
|
||
168 |
0mcg
|
Standard Release (Common)
|
||
169 |
0mcg
|
Standard Release (Common)
|
||
170 |
0mcg
|
Standard Release (Common)
|
||
171 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0mcg
|
Standard Release (Common)
|
|
172 |
0mcg
|
Standard Release (Common)
|
||
173 |
0mcg
|
Standard Release (Common)
|
||
174 |
0mcg
|
Standard Release (Common)
|
||
175 |
0mcg
|
Standard Release (Common)
|
||
176 |
0mcg
|
Standard Release (Common)
|
||
177 |
0mcg
|
Standard Release (Common)
|
||
178 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
0mcg
|
Standard Release (Common)
|
|
179 |
0mcg
|
Standard Release (Common)
|
||
180 |
0mcg
|
Standard Release (Common)
|
||
181 |
0mcg
|
Standard Release (Common)
|
||
182 |
0mcg
|
Standard Release (Common)
|
||
183 |
0mcg
|
Standard Release (Common)
|
||
184 |
0mcg
|
Standard Release (Common)
|
||
185 |
0mcg
|
Standard Release (Common)
|
||
186 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
0mcg
|
Standard Release (Common)
|
|
187 |
0mcg
|
Standard Release (Common)
|
||
188 |
0mcg
|
Standard Release (Common)
|
||
189 |
0mcg
|
Standard Release (Common)
|
||
190 |
0mcg
|
Standard Release (Common)
|
||
191 |
0mcg
|
Standard Release (Common)
|
||
192 |
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
1 serving 1.76 oz bar
|
0mcg
|
Standard Release (Common)
|
|
193 |
Green Onions (Spring Onions, Scallions)
(Onions, spring or scallions (includes tops and bulb), raw)
1 medium (4-1/8 inch long)
|
0mcg
|
Standard Release (Common)
|
|
194 |
0mcg
|
Standard Release (Common)
|
||
195 |
0mcg
|
Standard Release (Common)
|
||
196 |
0mcg
|
Standard Release (Common)
|
||
197 |
0mcg
|
Standard Release (Common)
|
||
198 |
0mcg
|
Standard Release (Common)
|
||
199 |
0mcg
|
Standard Release (Common)
|
||
200 |
0mcg
|
Standard Release (Common)
|