Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Methionine

200 results

		Name	Methionine	Data source
+	1	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	1749mg (240% RDI)	Standard Release (Common)
+	2	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	1583mg (217% RDI)	Standard Release (Common)
+	3	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	1550mg (213% RDI)	Standard Release (Common)
+	4	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	1539mg (211% RDI)	Standard Release (Common)
+	5	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	1505mg (207% RDI)	Standard Release (Common)
+	6	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	1500mg (206% RDI)	Standard Release (Common)
+	7	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	1485mg (204% RDI)	Standard Release (Common)
+	8	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	1459mg (200% RDI)	Standard Release (Common)
+	9	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	1447mg (199% RDI)	Standard Release (Common)
+	10	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	1445mg (198% RDI)	Standard Release (Common)
+	11	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	1418mg (195% RDI)	Standard Release (Common)
+	12	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	1406mg (193% RDI)	Standard Release (Common)
+	13	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	1377mg (189% RDI)	Standard Release (Common)
+	14	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	1373mg (189% RDI)	Standard Release (Common)
+	15	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	1371mg (188% RDI)	Standard Release (Common)
+	16	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	1336mg (184% RDI)	Standard Release (Common)
+	17	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	1323mg (182% RDI)	Standard Release (Common)
+	18	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	1302mg (179% RDI)	Standard Release (Common)
+	19	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	1282mg (176% RDI)	Standard Release (Common)
+	20	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	1280mg (176% RDI)	Standard Release (Common)
+	21	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	1243mg (171% RDI)	Standard Release (Common)
+	22	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1222mg (168% RDI)	Standard Release (Common)
+	23	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	1217mg (167% RDI)	Standard Release (Common)
+	24	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	1203mg (165% RDI)	Standard Release (Common)
+	25	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1200mg (165% RDI)	Standard Release (Common)
+	26	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	1199mg (165% RDI)	Standard Release (Common)
+	27	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1180mg (162% RDI)	Standard Release (Common)
+	28	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	1156mg (159% RDI)	Standard Release (Common)
+	29	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	1153mg (158% RDI)	Standard Release (Common)
+	30	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	1129mg (155% RDI)	Standard Release (Common)
+	31	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	1120mg (154% RDI)	Standard Release (Common)
+	32	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	1116mg (153% RDI)	Standard Release (Common)
+	33	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1113mg (153% RDI)	Standard Release (Common)
+	34	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	1112mg (153% RDI)	Standard Release (Common)
+	35	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1088mg (149% RDI)	Standard Release (Common)
+	36	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	1086mg (149% RDI)	Standard Release (Common)
+	37	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1052mg (144% RDI)	Standard Release (Common)
+	38	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1051mg (144% RDI)	Standard Release (Common)
+	39	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1051mg (144% RDI)	Standard Release (Common)
+	40	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	1029mg (141% RDI)	Standard Release (Common)
+	41	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	1024mg (141% RDI)	Standard Release (Common)
+	42	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	975mg (134% RDI)	Standard Release (Common)
+	43	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	971mg (133% RDI)	Standard Release (Common)
+	44	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	942mg (129% RDI)	Standard Release (Common)
+	45	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	927mg (127% RDI)	Standard Release (Common)
+	46	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	900mg (124% RDI)	Standard Release (Common)
+	47	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	896mg (123% RDI)	Standard Release (Common)
+	48	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	889mg (122% RDI)	Standard Release (Common)
+	49	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	863mg (119% RDI)	Standard Release (Common)
+	50	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	857mg (118% RDI)	Standard Release (Common)
+	51	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	845mg (116% RDI)	Standard Release (Common)
+	52	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	837mg (115% RDI)	Standard Release (Common)
+	53	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	835mg (115% RDI)	Standard Release (Common)
+	54	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	835mg (115% RDI)	Standard Release (Common)
+	55	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	821mg (113% RDI)	Standard Release (Common)
+	56	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	808mg (111% RDI)	Standard Release (Common)
+	57	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	803mg (110% RDI)	Standard Release (Common)
+	58	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	799mg (110% RDI)	Standard Release (Common)
+	59	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	796mg (109% RDI)	Standard Release (Common)
+	60	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	785mg (108% RDI)	Standard Release (Common)
+	61	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	782mg (107% RDI)	Standard Release (Common)
+	62	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	774mg (106% RDI)	Standard Release (Common)
+	63	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	749mg (103% RDI)	Standard Release (Common)
+	64	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	743mg (102% RDI)	Standard Release (Common)
+	65	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	739mg (101% RDI)	Standard Release (Common)
+	66	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	734mg (101% RDI)	Standard Release (Common)
+	67	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	730mg (100% RDI)	Standard Release (Common)
+	68	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	725mg (100% RDI)	Standard Release (Common)
+	69	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	722mg (99% RDI)	Standard Release (Common)
+	70	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	713mg (98% RDI)	Standard Release (Common)
+	71	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	711mg (98% RDI)	Standard Release (Common)
+	72	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	711mg (98% RDI)	Standard Release (Common)
+	73	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	711mg (98% RDI)	Standard Release (Common)
+	74	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	710mg (97% RDI)	Standard Release (Common)
+	75	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	706mg (97% RDI)	Standard Release (Common)
+	76	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	704mg (97% RDI)	Standard Release (Common)
+	77	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	703mg (97% RDI)	Standard Release (Common)
+	78	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	698mg (96% RDI)	Standard Release (Common)
+	79	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	698mg (96% RDI)	Standard Release (Common)
+	80	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	698mg (96% RDI)	Standard Release (Common)
+	81	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	695mg (96% RDI)	Standard Release (Common)
+	82	Raw Tilapia (Fish, tilapia, raw) 1 fillet	688mg (94% RDI)	Standard Release (Common)
+	83	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	679mg (93% RDI)	Standard Release (Common)
+	84	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	677mg (93% RDI)	Standard Release (Common)
+	85	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	670mg (92% RDI)	Standard Release (Common)
+	86	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	670mg (92% RDI)	Standard Release (Common)
+	87	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	667mg (92% RDI)	Standard Release (Common)
+	88	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	666mg (92% RDI)	Standard Release (Common)
+	89	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	665mg (91% RDI)	Standard Release (Common)
+	90	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	660mg (91% RDI)	Standard Release (Common)
+	91	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	655mg (90% RDI)	Standard Release (Common)
+	92	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	654mg (90% RDI)	Standard Release (Common)
+	93	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	653mg (90% RDI)	Standard Release (Common)
+	94	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	649mg (89% RDI)	Standard Release (Common)
+	95	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	649mg (89% RDI)	Standard Release (Common)
+	96	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	648mg (89% RDI)	Standard Release (Common)
+	97	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	648mg (89% RDI)	Standard Release (Common)
+	98	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	647mg (89% RDI)	Standard Release (Common)
+	99	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	646mg (89% RDI)	Standard Release (Common)
+	100	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	645mg (89% RDI)	Standard Release (Common)
+	101	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	643mg (88% RDI)	Standard Release (Common)
+	102	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	636mg (87% RDI)	Standard Release (Common)
+	103	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	632mg (87% RDI)	Standard Release (Common)
+	104	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	627mg (86% RDI)	Standard Release (Common)
+	105	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	623mg (86% RDI)	Standard Release (Common)
+	106	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	619mg (85% RDI)	Standard Release (Common)
+	107	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	619mg (85% RDI)	Standard Release (Common)
+	108	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	617mg (85% RDI)	Standard Release (Common)
+	109	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	617mg (85% RDI)	Standard Release (Common)
+	110	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	616mg (85% RDI)	Standard Release (Common)
+	111	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	616mg (85% RDI)	Standard Release (Common)
+	112	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	615mg (85% RDI)	Standard Release (Common)
+	113	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	615mg (85% RDI)	Standard Release (Common)
+	114	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	615mg (85% RDI)	Standard Release (Common)
+	115	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	615mg (85% RDI)	Standard Release (Common)
+	116	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	615mg (84% RDI)	Standard Release (Common)
+	117	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	615mg (84% RDI)	Standard Release (Common)
+	118	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	613mg (84% RDI)	Standard Release (Common)
+	119	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	610mg (84% RDI)	Standard Release (Common)
+	120	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	605mg (83% RDI)	Standard Release (Common)
+	121	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	595mg (82% RDI)	Standard Release (Common)
+	122	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	594mg (82% RDI)	Standard Release (Common)
+	123	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	594mg (82% RDI)	Standard Release (Common)
+	124	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	593mg (81% RDI)	Standard Release (Common)
+	125	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	592mg (81% RDI)	Standard Release (Common)
+	126	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	592mg (81% RDI)	Standard Release (Common)
+	127	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	589mg (81% RDI)	Standard Release (Common)
+	128	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	587mg (81% RDI)	Standard Release (Common)
+	129	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	587mg (81% RDI)	Standard Release (Common)
+	130	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	585mg (80% RDI)	Standard Release (Common)
+	131	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	582mg (80% RDI)	Standard Release (Common)
+	132	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	575mg (79% RDI)	Standard Release (Common)
+	133	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	573mg (79% RDI)	Standard Release (Common)
+	134	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	573mg (79% RDI)	Standard Release (Common)
+	135	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	573mg (79% RDI)	Standard Release (Common)
+	136	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	572mg (79% RDI)	Standard Release (Common)
+	137	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	570mg (78% RDI)	Standard Release (Common)
+	138	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	570mg (78% RDI)	Standard Release (Common)
+	139	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	569mg (78% RDI)	Standard Release (Common)
+	140	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	568mg (78% RDI)	Standard Release (Common)
+	141	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	565mg (78% RDI)	Standard Release (Common)
+	142	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	561mg (77% RDI)	Standard Release (Common)
+	143	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	559mg (77% RDI)	Standard Release (Common)
+	144	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	558mg (77% RDI)	Standard Release (Common)
+	145	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	553mg (76% RDI)	Standard Release (Common)
+	146	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	553mg (76% RDI)	Standard Release (Common)
+	147	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	552mg (76% RDI)	Standard Release (Common)
+	148	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	540mg (74% RDI)	Standard Release (Common)
+	149	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	536mg (74% RDI)	Standard Release (Common)
+	150	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	535mg (73% RDI)	Standard Release (Common)
+	151	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	535mg (73% RDI)	Standard Release (Common)
+	152	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	533mg (73% RDI)	Standard Release (Common)
+	153	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	532mg (73% RDI)	Standard Release (Common)
+	154	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	532mg (73% RDI)	Standard Release (Common)
+	155	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	526mg (72% RDI)	Standard Release (Common)
+	156	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	526mg (72% RDI)	Standard Release (Common)
+	157	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	524mg (72% RDI)	Standard Release (Common)
+	158	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	521mg (72% RDI)	Standard Release (Common)
+	159	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	518mg (71% RDI)	Standard Release (Common)
+	160	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	518mg (71% RDI)	Standard Release (Common)
+	161	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	515mg (71% RDI)	Standard Release (Common)
+	162	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	512mg (70% RDI)	Standard Release (Common)
+	163	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	511mg (70% RDI)	Standard Release (Common)
+	164	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	505mg (69% RDI)	Standard Release (Common)
+	165	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	504mg (69% RDI)	Standard Release (Common)
+	166	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	500mg (69% RDI)	Standard Release (Common)
+	167	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	499mg (69% RDI)	Standard Release (Common)
+	168	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	499mg (68% RDI)	Standard Release (Common)
+	169	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	497mg (68% RDI)	Standard Release (Common)
+	170	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	496mg (68% RDI)	Standard Release (Common)
+	171	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	490mg (67% RDI)	Standard Release (Common)
+	172	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	490mg (67% RDI)	Standard Release (Common)
+	173	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	490mg (67% RDI)	Standard Release (Common)
+	174	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	488mg (67% RDI)	Standard Release (Common)
+	175	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	488mg (67% RDI)	Standard Release (Common)
+	176	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	487mg (67% RDI)	Standard Release (Common)
+	177	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	480mg (66% RDI)	Standard Release (Common)
+	178	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	478mg (66% RDI)	Standard Release (Common)
+	179	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	474mg (65% RDI)	Standard Release (Common)
+	180	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	472mg (65% RDI)	Standard Release (Common)
+	181	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	471mg (65% RDI)	Standard Release (Common)
+	182	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	468mg (64% RDI)	Standard Release (Common)
+	183	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	461mg (63% RDI)	Standard Release (Common)
+	184	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	461mg (63% RDI)	Standard Release (Common)
+	185	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	456mg (63% RDI)	Standard Release (Common)
+	186	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	445mg (61% RDI)	Standard Release (Common)
+	187	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	443mg (61% RDI)	Standard Release (Common)
+	188	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	441mg (61% RDI)	Standard Release (Common)
+	189	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	434mg (60% RDI)	Standard Release (Common)
+	190	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	433mg (59% RDI)	Standard Release (Common)
+	191	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	432mg (59% RDI)	Standard Release (Common)
+	192	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	431mg (59% RDI)	Standard Release (Common)
+	193	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	431mg (59% RDI)	Standard Release (Common)
+	194	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	429mg (59% RDI)	Standard Release (Common)
+	195	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	428mg (59% RDI)	Standard Release (Common)
+	196	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	425mg (58% RDI)	Standard Release (Common)
+	197	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	422mg (58% RDI)	Standard Release (Common)
+	198	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	420mg (58% RDI)	Standard Release (Common)
+	199	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	418mg (57% RDI)	Standard Release (Common)
+	200	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	414mg (57% RDI)	Standard Release (Common)