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200 Foods Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Roasted Chicken Leg
    62g (124% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  2. Pork Chops (With Fat)
    54.7g (109% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  3. Lean Chicken Breast (Cooked)
    54.5g (109% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  4. Fat Free Ground Turkey
    53.9g (108% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  5. Pork Chops (Lean)
    52.7g (105% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  6. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    52.1g (104% DV) in 1 item
    Database: Standard Release (Common) (Source)
  7. Roasted Turkey Breast
    51.2g (102% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  8. Boneless Skinless Chicken Leg (Raw)
    50.8g (102% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  9. Bluefin Tuna (Cooked)
    50.8g (102% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Cooked Grouper
    50.2g (100% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  11. Whey Protein Powder Isolate
    50g (100% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  12. Cooked Yellowfin Tuna
    49.6g (99% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  13. Skirt Steak
    48.7g (97% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  14. Roasted Boneless Skinless Chicken Leg
    48.2g (96% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  15. Cheeseburger; Double Large Patty; With Condiments
    47.5g (95% DV) in 1 item
    Database: Standard Release (Common) (Source)
  16. Chuck Steak (Mock Tender)
    47g (94% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  17. Cooked Coho Salmon (Wild Moist Heat)
    46.5g (93% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  18. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    46.1g (92% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  19. Kielbasa Sausage (Cooked)
    45.7g (91% DV) in 1 link
    Database: Standard Release (Common) (Source)
  20. Kfc Fried Chicken Breast
    45g (90% DV) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  21. Cooked Sockeye Salmon
    45g (90% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  22. Cooked Snapper
    44.7g (89% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  23. Cooked Tilapia
    44.5g (89% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  24. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    44g (88% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  25. Firm Tofu
    43.5g (87% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Roasted Chicken Breast
    43.4g (87% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  27. Cooked Yellowtail
    43.3g (87% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  28. Wild Atlantic Salmon (Cooked)
    43.2g (86% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  29. Cooked Northern Pike
    42g (84% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  30. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    41.7g (83% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  31. Grated Parmesan Cheese (Low-Sodium)
    41.6g (83% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  32. Roast Goose
    41.4g (83% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  33. Cooked Coho Salmon (Farmed)
    41.3g (83% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  34. Cooked Atlantic Cod
    41.1g (82% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  35. Bagel With Breakfast Steak Egg Cheese And Condiments
    40.5g (81% DV) in 1 item
    Database: Standard Release (Common) (Source)
  36. Atlantic Mackerel (Cooked)
    40.5g (81% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  37. Whelk (Cooked)
    40.5g (81% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Cooked Coho Salmon (Wild)
    39.9g (80% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  39. Lean Roasted Ham
    39.7g (79% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  40. Chicken (Light Meat)
    38g (76% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  41. Ribeye Steak (Filet)
    37.9g (76% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  42. Cooked Mahimahi
    37.7g (75% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  43. Farmed Atlantic Salmon
    37.6g (75% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  44. Cooked Eel
    37.6g (75% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  45. Canned Sardines
    36.7g (73% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  46. Cooked Tilefish
    36.7g (73% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  47. Veal Leg Top Roast (Cooked)
    36.7g (73% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  48. Roasted Ham
    36.2g (72% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  49. Lamb Shoulder Roast (Cooked)
    35.5g (71% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  50. Baked Conch
    33.4g (67% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  51. Atlantic Herring
    32.9g (66% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  52. Roast Duck
    32.9g (66% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  53. Cooked Trout
    32.8g (66% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  54. Roasted Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  55. Raw Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  56. Smoked Whitefish
    31.8g (64% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  57. Mozzarella Cheese (Non-Fat Or Fat Free)
    31.7g (63% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  58. Low Fat Cured Ham
    31.7g (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Cheeseburger; Single Large Patty; Plain
    31.5g (63% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  60. Boiled Soybeans (Edamame)
    31.3g (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Confectioners Coating Peanut Butter
    30.7g (61% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  62. Chicken Fillet Sandwich Plain With Pickles
    30.4g (61% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  63. Cooked Walleye Pike
    30.4g (61% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  64. Cheeseburger; Single Large Patty; With Condiments
    30.3g (61% DV) in 1 item
    Database: Standard Release (Common) (Source)
  65. Cooked Pacific Herring
    30.3g (61% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  66. Cooked Haddock
    30g (60% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  67. Country-Style Roasted Pork Ribs
    30g (60% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  68. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    29.4g (59% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  69. Raw Boneless Skinless Thigh Meat
    29.3g (59% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  70. Lean Cured Ham
    29.3g (59% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    29.2g (58% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  72. Subway Tuna Sub
    29.2g (58% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  73. Cured Ham
    28.7g (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Roasted Boneless Skinless Thigh Meat
    28.7g (57% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  75. Braised Cube Steak
    28.5g (57% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Bagel With Egg Sausage Patty Cheese And Condiments
    28.4g (57% DV) in 1 item
    Database: Standard Release (Common) (Source)
  77. Beef Chuck Pot Roast
    28.4g (57% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Dungeness Crab (Raw)
    28.4g (57% DV) in 1 crab
    Database: Standard Release (Common) (Source)
  79. Cooked Striped Bass
    28.2g (56% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  80. Striped Bass (Raw)
    28.2g (56% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  81. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    28g (56% DV) in 1 item
    Database: Standard Release (Common) (Source)
  82. Burrito With Beans And Beef
    27.8g (56% DV) in 1 item
    Database: Standard Release (Common) (Source)
  83. Cooked Cuttlefish
    27.6g (55% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Braised Beef Or Chuck Stew
    27.5g (55% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Quesadilla With Chicken
    27.1g (54% DV) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  86. Hamburger Large Single Patty With Condiments
    26.8g (54% DV) in 1 item
    Database: Standard Release (Common) (Source)
  87. Emu Steak
    26.6g (53% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  88. Smoked Sturgeon
    26.5g (53% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Cooked Catfish
    26.4g (53% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  90. Uncooked Oats
    26.3g (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    26.1g (52% DV) in 1 item
    Database: Standard Release (Common) (Source)
  92. London Broil
    26.1g (52% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Grilled Beef Tenderloin Steak
    26.1g (52% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Canned Shrimp
    26.1g (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Abbott Eas Whey Protein Powder
    26g (52% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  96. Alaskan King Crab
    25.9g (52% DV) in 1 leg
    Database: Standard Release (Common) (Source)
  97. Boiled Lupin Beans
    25.8g (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Lupin Beans (Cooked)
    25.8g (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Roasted Turkey Drumstick
    25.6g (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Grilled Top Round Steak
    25.6g (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Roasted Turkey Light Meat
    25.6g (51% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  102. Cooked Deer Tenderloin
    25.4g (51% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  103. Broiled Pork Tenderloin
    25.4g (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Octopus (Cooked)
    25.3g (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Cheeseburger; Double Regular Patty; With Condiments
    25.2g (50% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  106. Raw Skinless Chicken Drumstick
    25.2g (50% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  107. Cheeseburger Double Regular Patty And Bun With Condiments
    25.2g (50% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  108. Roasted Beef Eye Of Round Roast
    25.2g (50% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  109. Ostrich Steak
    25g (50% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  110. Protein Powder Whey Based
    25g (50% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  111. Protein Powder Soy Based
    25g (50% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  112. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    24.9g (50% DV) in 1 item
    Database: Standard Release (Common) (Source)
  113. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    24.9g (50% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  114. Broiled Sirloin Strip Steak
    24.9g (50% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  115. Broiled Beef Round
    24.8g (50% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  116. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    24.7g (49% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  117. Pork Spare Ribs
    24.7g (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  118. Roast Turkey (Without Skin)
    24.7g (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  119. Fat Free Broiled Turkey Patties
    24.6g (49% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  120. Roasted Chicken Drumsticks
    24.5g (49% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  121. Braised Pork Loin
    24.3g (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  122. Roasted Turkey
    24.3g (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  123. Cytosport Muscle Milk Ready-To-Drink
    24.3g (49% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  124. Roasted Lean Buffalo
    24.2g (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  125. Canned Blue Crab
    24.1g (48% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Roasted Wild Boar
    24.1g (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  127. Lamb Sirloin
    24.1g (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  128. Gelatin
    24g (48% DV) in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  129. Cooked Skipjack
    24g (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  130. Cooked Sea Bass
    23.9g (48% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  131. Grilled Porterhouse Steak
    23.9g (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  132. Lamb Shank
    23.9g (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  133. Top Blade Chuck Steak
    23.9g (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  134. Buffalo Sirloin Steak
    23.8g (48% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  135. Grilled T-Bone Steak
    23.7g (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  136. Roasted Turkey Thigh
    23.6g (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  137. Roast Turkey Dark Meat
    23.6g (47% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  138. Broiled Lean Beef Flank Steak
    23.6g (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  139. Grilled Porterhouse Steak (Choice)
    23.5g (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  140. Grilled T-Bone Steak (Choice)
    23.4g (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  141. Raw Tilapia
    23.3g (47% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  142. Roasted Skinless Chicken Drumstick
    23.3g (47% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  143. Pork Loin
    23.2g (46% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  144. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    23.1g (46% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  145. Extra Firm Fortified Tofu
    23g (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Canned White Tuna (Oil Packed)
    22.6g (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  147. Fish Sandwich With Tartar Sauce
    22.6g (45% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  148. Roast Beef Sandwich Plain
    22.6g (45% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  149. Buckwheat (Uncooked)
    22.5g (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Broiled Ground Beef Patty (97% Lean)
    22.4g (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  151. Canned Sockeye Salmon
    22.4g (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  152. Cooked Spiny Lobster
    22.4g (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  153. Broiled Ground Beef Patty (93% Lean)
    22.3g (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  154. Roasted Pork Tenderloin
    22.2g (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  155. Cooked Green Soybeans
    22.2g (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. English Muffin With Egg Cheese And Sausage
    22.1g (44% DV) in 1 item
    Database: Standard Release (Common) (Source)
  157. Pan-Broiled Ground Beef Patty (97% Lean)
    22.1g (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  158. Cooked King Mackerel
    22.1g (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  159. Low Fat Broiled Turkey Patties
    22g (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  160. Broiled Turkey Patties
    22g (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  161. Cooked Ground Pork
    21.8g (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  162. Panfried Beef Hamburger
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  163. Boston Steak (Pork)
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  164. Cooked Clams
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  165. Lamb Liver (Cooked)
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  166. Cooked Grass Fed Ground Bison (Buffalo)
    21.6g (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  167. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    21.5g (43% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  168. Pan Fried Beef Liver
    21.5g (43% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  169. Griddle Cake Sandwich Egg Cheese And Sausage
    21.4g (43% DV) in 1 item
    Database: Standard Release (Common) (Source)
  170. Cooked Pollock
    21.2g (42% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  171. Blue Crab
    21.1g (42% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  172. Broiled Ground Lamb
    21g (42% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  173. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  174. Griddle Cake Sandwich Egg Cheese And Bacon
    20.9g (42% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  175. Canned Pink Salmon
    20.9g (42% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  176. Atlantic Mackerel (Raw)
    20.8g (42% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  177. Cooked Pompano
    20.8g (42% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  178. Cooked Whitefish
    20.8g (42% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  179. Pan-Broiled Ground Bison
    20.7g (41% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  180. Croissant With Egg Cheese And Sausage
    20.7g (41% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  181. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    20.6g (41% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  182. Canned Clams
    20.6g (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  183. Submarine Sandwich Meatball Marinara On White Bread
    20.4g (41% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  184. Roasted Chicken Wings
    20.2g (40% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  185. Cooked Blue Mussels
    20.2g (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  186. Queen Crab (Cooked)
    20.2g (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  187. Canned White Tuna (Water Packed)
    20.1g (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  188. Canned Salmon
    20.1g (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  189. Raw Fatfree Ground Turkey
    20g (40% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  190. Tofu Prepared With Calcium
    20g (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Cooked Swordfish
    19.9g (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  192. Lowfat Greek Yogurt
    19.9g (40% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  193. Bluefin Tuna (Raw)
    19.8g (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  194. Yellowtail (Raw)
    19.7g (39% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  195. Canned Navy Beans
    19.7g (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Canned Pink Salmon (With Skin And Bones)
    19.6g (39% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  197. Roasted Pork Backribs
    19.6g (39% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  198. Lean Grass Fed Beef Strip Steak
    19.6g (39% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  199. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    19.4g (39% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  200. Flat Fish (Flounder Or Sole)
    19.4g (39% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
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