Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Protein

200 results

		Name	Protein	Data source
+	1	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	62g (124% DV)	Standard Release (Common)
+	2	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	60.4g (121% DV)	Standard Release (Common)
+	3	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	54.7g (109% DV)	Standard Release (Common)
+	4	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	54.5g (109% DV)	Standard Release (Common)
+	5	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	53.9g (108% DV)	Standard Release (Common)
+	6	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	52.7g (105% DV)	Standard Release (Common)
+	7	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	52.1g (104% DV)	Standard Release (Common)
+	8	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	51.2g (102% DV)	Standard Release (Common)
+	9	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	50.8g (102% DV)	Standard Release (Common)
+	10	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	50.8g (102% DV)	Standard Release (Common)
+	11	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	50.8g (102% DV)	Standard Release (Common)
+	12	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	50.2g (100% DV)	Standard Release (Common)
+	13	Beverages, Whey protein powder isolate 3 scoop	50g (100% DV)	Standard Release (Common)
+	14	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	49.6g (99% DV)	Standard Release (Common)
+	15	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	48.7g (97% DV)	Standard Release (Common)
+	16	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	48.2g (96% DV)	Standard Release (Common)
+	17	Fast foods, cheeseburger; double, large patty; with condiments 1 item	47.5g (95% DV)	Standard Release (Common)
+	18	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	47g (94% DV)	Standard Release (Common)
+	19	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	46.5g (93% DV)	Standard Release (Common)
+	20	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	46.1g (92% DV)	Standard Release (Common)
+	21	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	45.7g (91% DV)	Standard Release (Common)
+	22	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	45g (90% DV)	Standard Release (Common)
+	23	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	45g (90% DV)	Standard Release (Common)
+	24	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	44.8g (90% DV)	Standard Release (Common)
+	25	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	44.7g (89% DV)	Standard Release (Common)
+	26	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	44.5g (89% DV)	Standard Release (Common)
+	27	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	44g (88% DV)	Standard Release (Common)
+	28	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	43.7g (87% DV)	Standard Release (Common)
+	29	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	43.5g (87% DV)	Standard Release (Common)
+	30	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	43.4g (87% DV)	Standard Release (Common)
+	31	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	43.3g (87% DV)	Standard Release (Common)
+	32	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	43.2g (86% DV)	Standard Release (Common)
+	33	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	42g (84% DV)	Standard Release (Common)
+	34	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	41.7g (83% DV)	Standard Release (Common)
+	35	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	41.6g (83% DV)	Standard Release (Common)
+	36	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	41.4g (83% DV)	Standard Release (Common)
+	37	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	41.3g (83% DV)	Standard Release (Common)
+	38	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	41.1g (82% DV)	Standard Release (Common)
+	39	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	40.5g (81% DV)	Standard Release (Common)
+	40	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	40.5g (81% DV)	Standard Release (Common)
+	41	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	40.5g (81% DV)	Standard Release (Common)
+	42	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	39.9g (80% DV)	Standard Release (Common)
+	43	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	39.7g (79% DV)	Standard Release (Common)
+	44	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	38g (76% DV)	Standard Release (Common)
+	45	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	37.9g (76% DV)	Standard Release (Common)
+	46	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	37.7g (75% DV)	Standard Release (Common)
+	47	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	37.6g (75% DV)	Standard Release (Common)
+	48	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	37.6g (75% DV)	Standard Release (Common)
+	49	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	36.7g (73% DV)	Standard Release (Common)
+	50	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	36.7g (73% DV)	Standard Release (Common)
+	51	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	36.7g (73% DV)	Standard Release (Common)
+	52	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	36.2g (72% DV)	Standard Release (Common)
+	53	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	33.4g (67% DV)	Standard Release (Common)
+	54	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	32.9g (66% DV)	Standard Release (Common)
+	55	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	32.9g (66% DV)	Standard Release (Common)
+	56	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	32.8g (66% DV)	Standard Release (Common)
+	57	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	31.9g (64% DV)	Standard Release (Common)
+	58	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	31.9g (64% DV)	Standard Release (Common)
+	59	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	31.8g (64% DV)	Standard Release (Common)
+	60	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	31.7g (63% DV)	Standard Release (Common)
+	61	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	31.5g (63% DV)	Standard Release (Common)
+	62	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	31.3g (63% DV)	Standard Release (Common)
+	63	Candies, confectioner's coating, peanut butter 1 cup chips	30.7g (61% DV)	Standard Release (Common)
+	64	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	30.4g (61% DV)	Standard Release (Common)
+	65	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	30.4g (61% DV)	Standard Release (Common)
+	66	Fast foods, cheeseburger; single, large patty; with condiments 1 item	30.3g (61% DV)	Standard Release (Common)
+	67	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	30.3g (61% DV)	Standard Release (Common)
+	68	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	30g (60% DV)	Standard Release (Common)
+	69	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	30g (60% DV)	Standard Release (Common)
+	70	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	29.4g (59% DV)	Standard Release (Common)
+	71	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	29.3g (59% DV)	Standard Release (Common)
+	72	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	29.3g (59% DV)	Standard Release (Common)
+	73	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	29.2g (58% DV)	Standard Release (Common)
+	74	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	29.2g (58% DV)	Standard Release (Common)
+	75	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	28.7g (57% DV)	Standard Release (Common)
+	76	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	28.7g (57% DV)	Standard Release (Common)
+	77	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	28.5g (57% DV)	Standard Release (Common)
+	78	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	28.4g (57% DV)	Standard Release (Common)
+	79	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	28.4g (57% DV)	Standard Release (Common)
+	80	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	28.4g (57% DV)	Standard Release (Common)
+	81	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	28.2g (56% DV)	Standard Release (Common)
+	82	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	28.2g (56% DV)	Standard Release (Common)
+	83	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	28g (56% DV)	Standard Release (Common)
+	84	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	27.8g (56% DV)	Standard Release (Common)
+	85	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	27.6g (55% DV)	Standard Release (Common)
+	86	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	27.5g (55% DV)	Standard Release (Common)
+	87	Fast foods, quesadilla, with chicken 1 each quesadilla	27.1g (54% DV)	Standard Release (Common)
+	88	Fast foods, hamburger, large, single patty, with condiments 1 item	26.8g (54% DV)	Standard Release (Common)
+	89	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	26.6g (53% DV)	Standard Release (Common)
+	90	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	26.5g (53% DV)	Standard Release (Common)
+	91	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	26.4g (53% DV)	Standard Release (Common)
+	92	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	26.3g (53% DV)	Standard Release (Common)
+	93	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	26.1g (52% DV)	Standard Release (Common)
+	94	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	26.1g (52% DV)	Standard Release (Common)
+	95	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	26.1g (52% DV)	Standard Release (Common)
+	96	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	26.1g (52% DV)	Standard Release (Common)
+	97	Beverages, ABBOTT, EAS whey protein powder 2 scoop	26g (52% DV)	Standard Release (Common)
+	98	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	25.9g (52% DV)	Standard Release (Common)
+	99	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	25.8g (52% DV)	Standard Release (Common)
+	100	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	25.8g (52% DV)	Standard Release (Common)
+	101	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	25.6g (51% DV)	Standard Release (Common)
+	102	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	25.6g (51% DV)	Standard Release (Common)
+	103	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	25.6g (51% DV)	Standard Release (Common)
+	104	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	25.4g (51% DV)	Standard Release (Common)
+	105	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	25.3g (51% DV)	Standard Release (Common)
+	106	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	25.2g (50% DV)	Standard Release (Common)
+	107	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	25.2g (50% DV)	Standard Release (Common)
+	108	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	25.2g (50% DV)	Standard Release (Common)
+	109	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	25.2g (50% DV)	Standard Release (Common)
+	110	Beverages, Protein powder soy based 1 scoop	25g (50% DV)	Standard Release (Common)
+	111	Beverages, Protein powder whey based 1/3 cup	25g (50% DV)	Standard Release (Common)
+	112	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	25g (50% DV)	Standard Release (Common)
+	113	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	24.9g (50% DV)	Standard Release (Common)
+	114	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	24.9g (50% DV)	Standard Release (Common)
+	115	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	24.9g (50% DV)	Standard Release (Common)
+	116	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	24.8g (50% DV)	Standard Release (Common)
+	117	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	24.7g (49% DV)	Standard Release (Common)
+	118	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	24.7g (49% DV)	Standard Release (Common)
+	119	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	24.7g (49% DV)	Standard Release (Common)
+	120	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	24.6g (49% DV)	Standard Release (Common)
+	121	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	24.5g (49% DV)	Standard Release (Common)
+	122	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz	24.3g (49% DV)	Standard Release (Common)
+	123	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	24.3g (49% DV)	Standard Release (Common)
+	124	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	24.3g (49% DV)	Standard Release (Common)
+	125	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	24.2g (48% DV)	Standard Release (Common)
+	126	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	24.1g (48% DV)	Standard Release (Common)
+	127	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	24.1g (48% DV)	Standard Release (Common)
+	128	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	24.1g (48% DV)	Standard Release (Common)
+	129	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	24g (48% DV)	Standard Release (Common)
+	130	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	24g (48% DV)	Standard Release (Common)
+	131	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	23.9g (48% DV)	Standard Release (Common)
+	132	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	23.9g (48% DV)	Standard Release (Common)
+	133	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	23.9g (48% DV)	Standard Release (Common)
+	134	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	23.9g (48% DV)	Standard Release (Common)
+	135	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	23.8g (48% DV)	Standard Release (Common)
+	136	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	23.7g (47% DV)	Standard Release (Common)
+	137	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	23.6g (47% DV)	Standard Release (Common)
+	138	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	23.6g (47% DV)	Standard Release (Common)
+	139	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	23.6g (47% DV)	Standard Release (Common)
+	140	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	23.5g (47% DV)	Standard Release (Common)
+	141	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	23.4g (47% DV)	Standard Release (Common)
+	142	Raw Tilapia (Fish, tilapia, raw) 1 fillet	23.3g (47% DV)	Standard Release (Common)
+	143	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	23.3g (47% DV)	Standard Release (Common)
+	144	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	23.2g (46% DV)	Standard Release (Common)
+	145	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	23.1g (46% DV)	Standard Release (Common)
+	146	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	23g (46% DV)	Standard Release (Common)
+	147	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	22.6g (45% DV)	Standard Release (Common)
+	148	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	22.6g (45% DV)	Standard Release (Common)
+	149	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	22.6g (45% DV)	Standard Release (Common)
+	150	Uncooked Buckwheat (Buckwheat) 1 cup	22.5g (45% DV)	Standard Release (Common)
+	151	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	22.4g (45% DV)	Standard Release (Common)
+	152	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	22.4g (45% DV)	Standard Release (Common)
+	153	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	22.3g (45% DV)	Standard Release (Common)
+	154	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	22.2g (44% DV)	Standard Release (Common)
+	155	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	22.2g (44% DV)	Standard Release (Common)
+	156	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	22.1g (44% DV)	Standard Release (Common)
+	157	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	22.1g (44% DV)	Standard Release (Common)
+	158	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	22.1g (44% DV)	Standard Release (Common)
+	159	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	22g (44% DV)	Standard Release (Common)
+	160	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	22g (44% DV)	Standard Release (Common)
+	161	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	21.7g (43% DV)	Standard Release (Common)
+	162	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	21.7g (43% DV)	Standard Release (Common)
+	163	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	21.7g (43% DV)	Standard Release (Common)
+	164	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	21.7g (43% DV)	Standard Release (Common)
+	165	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	21.6g (43% DV)	Standard Release (Common)
+	166	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	21.5g (43% DV)	Standard Release (Common)
+	167	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	21.5g (43% DV)	Standard Release (Common)
+	168	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	21.4g (43% DV)	Standard Release (Common)
+	169	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	21.2g (42% DV)	Standard Release (Common)
+	170	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	21.1g (42% DV)	Standard Release (Common)
+	171	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	21g (42% DV)	Standard Release (Common)
+	172	Beverages, ABBOTT, EAS soy protein powder 1 scoop	21g (42% DV)	Standard Release (Common)
+	173	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	20.9g (42% DV)	Standard Release (Common)
+	174	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	20.9g (42% DV)	Standard Release (Common)
+	175	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	20.8g (42% DV)	Standard Release (Common)
+	176	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	20.8g (42% DV)	Standard Release (Common)
+	177	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	20.8g (42% DV)	Standard Release (Common)
+	178	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	20.7g (41% DV)	Standard Release (Common)
+	179	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	20.7g (41% DV)	Standard Release (Common)
+	180	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	20.6g (41% DV)	Standard Release (Common)
+	181	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	20.6g (41% DV)	Standard Release (Common)
+	182	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	20.4g (41% DV)	Standard Release (Common)
+	183	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	20.2g (40% DV)	Standard Release (Common)
+	184	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	20.2g (40% DV)	Standard Release (Common)
+	185	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	20.2g (40% DV)	Standard Release (Common)
+	186	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	20.1g (40% DV)	Standard Release (Common)
+	187	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	20.1g (40% DV)	Standard Release (Common)
+	188	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	20g (40% DV)	Standard Release (Common)
+	189	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	20g (40% DV)	Standard Release (Common)
+	190	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	19.9g (40% DV)	Standard Release (Common)
+	191	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	19.9g (40% DV)	Standard Release (Common)
+	192	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	19.8g (40% DV)	Standard Release (Common)
+	193	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	19.7g (39% DV)	Standard Release (Common)
+	194	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	19.7g (39% DV)	Standard Release (Common)
+	195	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	19.6g (39% DV)	Standard Release (Common)
+	196	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	19.6g (39% DV)	Standard Release (Common)
+	197	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	19.6g (39% DV)	Standard Release (Common)
+	198	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	19.4g (39% DV)	Standard Release (Common)
+	199	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	19.4g (39% DV)	Standard Release (Common)
+	200	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	19.4g (39% DV)	Standard Release (Common)