Nutrient Ranking Tool

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200 Foods Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    62g (124% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
  2. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    60.4g (121% DV) in 6oz
    Database: Standard Release (Common) View
  3. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    54.7g (109% DV) in 1 chop
    Database: Standard Release (Common) View
  4. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    54.5g (109% DV) in 6oz chicken breast
    Database: Standard Release (Common) View
  5. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    53.9g (108% DV) in 6 oz
    Database: Standard Release (Common) View
  6. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    52.7g (105% DV) in 6oz chop
    Database: Standard Release (Common) View
  7. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    52.1g (104% DV) in 1 item
    Database: Standard Release (Common) View
  8. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    51.2g (102% DV) in 6 oz
    Database: Standard Release (Common) View
  9. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    50.8g (102% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  10. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    50.8g (102% DV) in 6oz fillet
    Database: Standard Release (Common) View
  11. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    50.8g (102% DV) in 6oz
    Database: Standard Release (Common) View
  12. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    50.2g (100% DV) in 1 fillet
    Database: Standard Release (Common) View
  13. Whey Protein Powder Isolate
    50g (100% DV) in 3 scoop
    Database: Standard Release (Common) View
  14. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    49.6g (99% DV) in 6oz fillet
    Database: Standard Release (Common) View
  15. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    48.7g (97% DV) in 6oz steak
    Database: Standard Release (Common) View
  16. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    48.2g (96% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  17. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    47.5g (95% DV) in 1 item
    Database: Standard Release (Common) View
  18. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    47g (94% DV) in 1 steak
    Database: Standard Release (Common) View
  19. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    46.5g (93% DV) in 6oz fillet
    Database: Standard Release (Common) View
  20. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    46.1g (92% DV) in 1 sandwich
    Database: Standard Release (Common) View
  21. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    45.7g (91% DV) in 1 link
    Database: Standard Release (Common) View
  22. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    45g (90% DV) in 1 breast, with skin
    Database: Standard Release (Common) View
  23. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    45g (90% DV) in 6oz fillet
    Database: Standard Release (Common) View
  24. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    44.8g (90% DV) in 6oz
    Database: Standard Release (Common) View
  25. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    44.7g (89% DV) in 1 fillet
    Database: Standard Release (Common) View
  26. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    44.5g (89% DV) in 6oz fillet
    Database: Standard Release (Common) View
  27. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    44g (88% DV) in 12 inch sub
    Database: Standard Release (Common) View
  28. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    43.7g (87% DV) in 6oz
    Database: Standard Release (Common) View
  29. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    43.5g (87% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    43.4g (87% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  31. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    43.3g (87% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  32. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    43.2g (86% DV) in 6oz fillet
    Database: Standard Release (Common) View
  33. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    42g (84% DV) in 6oz fillet
    Database: Standard Release (Common) View
  34. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    41.7g (83% DV) in 1 sandwich
    Database: Standard Release (Common) View
  35. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    41.6g (83% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  36. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    41.4g (83% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
  37. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    41.3g (83% DV) in 6oz fillet
    Database: Standard Release (Common) View
  38. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    41.1g (82% DV) in 1 fillet
    Database: Standard Release (Common) View
  39. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    40.5g (81% DV) in 1 item
    Database: Standard Release (Common) View
  40. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    40.5g (81% DV) in 6oz fillet
    Database: Standard Release (Common) View
  41. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    40.5g (81% DV) in 3 oz
    Database: Standard Release (Common) View
  42. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    39.9g (80% DV) in 6oz fillet
    Database: Standard Release (Common) View
  43. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    39.7g (79% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  44. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    38g (76% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  45. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    37.9g (76% DV) in 1 fillet
    Database: Standard Release (Common) View
  46. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    37.7g (75% DV) in 1 fillet
    Database: Standard Release (Common) View
  47. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    37.6g (75% DV) in 6oz fillet
    Database: Standard Release (Common) View
  48. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    37.6g (75% DV) in 1 fillet
    Database: Standard Release (Common) View
  49. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    36.7g (73% DV) in 1 cup, drained
    Database: Standard Release (Common) View
  50. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    36.7g (73% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  51. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)
    36.7g (73% DV) in 100 grams
    Database: Standard Release (Common) View
  52. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    36.2g (72% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  53. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    33.4g (67% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  54. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    32.9g (66% DV) in 1 fillet
    Database: Standard Release (Common) View
  55. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    32.9g (66% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  56. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    32.8g (66% DV) in 1 fillet
    Database: Standard Release (Common) View
  57. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    31.9g (64% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
  58. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    31.9g (64% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
  59. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    31.8g (64% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  60. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    31.7g (63% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    31.5g (63% DV) in 1 sandwich
    Database: Standard Release (Common) View
  62. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    31.3g (63% DV) in 1 cup
    Database: Standard Release (Common) View
  63. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    30.7g (61% DV) in 1 cup chips
    Database: Standard Release (Common) View
  64. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    30.4g (61% DV) in 1 sandwich
    Database: Standard Release (Common) View
  65. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    30.4g (61% DV) in 1 fillet
    Database: Standard Release (Common) View
  66. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    30.3g (61% DV) in 1 item
    Database: Standard Release (Common) View
  67. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    30.3g (61% DV) in 1 fillet
    Database: Standard Release (Common) View
  68. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    30g (60% DV) in 1 fillet
    Database: Standard Release (Common) View
  69. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    30g (60% DV) in 1 rack
    Database: Standard Release (Common) View
  70. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    29.4g (59% DV) in 1 sandwich
    Database: Standard Release (Common) View
  71. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    29.3g (59% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
  72. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    29.3g (59% DV) in 1 cup
    Database: Standard Release (Common) View
  73. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    29.2g (58% DV) in 6 inch sub
    Database: Standard Release (Common) View
  74. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    29.2g (58% DV) in 6 inch sub
    Database: Standard Release (Common) View
  75. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    28.7g (57% DV) in 1 cup
    Database: Standard Release (Common) View
  76. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    28.7g (57% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
  77. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    28.5g (57% DV) in 3 oz
    Database: Standard Release (Common) View
  78. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    28.4g (57% DV) in 1 item
    Database: Standard Release (Common) View
  79. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    28.4g (57% DV) in 3 oz
    Database: Standard Release (Common) View
  80. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    28.4g (57% DV) in 1 crab
    Database: Standard Release (Common) View
  81. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    28.2g (56% DV) in 1 fillet
    Database: Standard Release (Common) View
  82. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    28.2g (56% DV) in 1 fillet
    Database: Standard Release (Common) View
  83. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    28g (56% DV) in 1 item
    Database: Standard Release (Common) View
  84. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    27.8g (56% DV) in 1 item
    Database: Standard Release (Common) View
  85. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    27.6g (55% DV) in 3 oz
    Database: Standard Release (Common) View
  86. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    27.5g (55% DV) in 3 oz
    Database: Standard Release (Common) View
  87. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    27.1g (54% DV) in 1 each quesadilla
    Database: Standard Release (Common) View
  88. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    26.8g (54% DV) in 1 item
    Database: Standard Release (Common) View
  89. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    26.6g (53% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  90. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    26.5g (53% DV) in 3 oz
    Database: Standard Release (Common) View
  91. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    26.4g (53% DV) in 1 fillet
    Database: Standard Release (Common) View
  92. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    26.3g (53% DV) in 1 cup
    Database: Standard Release (Common) View
  93. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    26.1g (52% DV) in 1 item
    Database: Standard Release (Common) View
  94. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    26.1g (52% DV) in 3 oz
    Database: Standard Release (Common) View
  95. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    26.1g (52% DV) in 3 oz
    Database: Standard Release (Common) View
  96. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    26.1g (52% DV) in 1 cup
    Database: Standard Release (Common) View
  97. Abbott Eas Whey Protein Powder
    26g (52% DV) in 2 scoop
    Database: Standard Release (Common) View
  98. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    25.9g (52% DV) in 1 leg
    Database: Standard Release (Common) View
  99. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    25.8g (52% DV) in 1 cup
    Database: Standard Release (Common) View
  100. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    25.8g (52% DV) in 1 cup
    Database: Standard Release (Common) View
  101. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    25.6g (51% DV) in 3 oz
    Database: Standard Release (Common) View
  102. Grilled Top Round Steak
    (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    25.6g (51% DV) in 3 oz
    Database: Standard Release (Common) View
  103. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    25.6g (51% DV) in 1 serving
    Database: Standard Release (Common) View
  104. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    25.4g (51% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  105. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    25.3g (51% DV) in 3 oz
    Database: Standard Release (Common) View
  106. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    25.2g (50% DV) in 1 sandwich
    Database: Standard Release (Common) View
  107. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    25.2g (50% DV) in 1 drumstick with skin
    Database: Standard Release (Common) View
  108. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    25.2g (50% DV) in 1 sandwich
    Database: Standard Release (Common) View
  109. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
    25.2g (50% DV) in 3 oz
    Database: Standard Release (Common) View
  110. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    25g (50% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  111. Protein Powder Whey Based
    25g (50% DV) in 1/3 cup
    Database: Standard Release (Common) View
  112. Protein Powder Soy Based
    25g (50% DV) in 1 scoop
    Database: Standard Release (Common) View
  113. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    24.9g (50% DV) in 1 item
    Database: Standard Release (Common) View
  114. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    24.9g (50% DV) in 6 inch sub
    Database: Standard Release (Common) View
  115. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    24.9g (50% DV) in 3 oz
    Database: Standard Release (Common) View
  116. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    24.8g (50% DV) in 3 oz
    Database: Standard Release (Common) View
  117. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    24.7g (49% DV) in 6 inch sub
    Database: Standard Release (Common) View
  118. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    24.7g (49% DV) in 3 oz
    Database: Standard Release (Common) View
  119. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    24.7g (49% DV) in 3 oz
    Database: Standard Release (Common) View
  120. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    24.6g (49% DV) in 1 patty
    Database: Standard Release (Common) View
  121. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    24.5g (49% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
  122. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    24.3g (49% DV) in 3 oz
    Database: Standard Release (Common) View
  123. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    24.3g (49% DV) in 3 oz
    Database: Standard Release (Common) View
  124. Cytosport Muscle Milk Ready-To-Drink
    24.3g (49% DV) in 14 fl oz
    Database: Standard Release (Common) View
  125. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    24.2g (48% DV) in 3 oz
    Database: Standard Release (Common) View
  126. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    24.1g (48% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)
    24.1g (48% DV) in 3 oz
    Database: Standard Release (Common) View
  128. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    24.1g (48% DV) in 3 oz
    Database: Standard Release (Common) View
  129. Gelatin
    (Gelatins Dry Powder Unsweetened)
    24g (48% DV) in 1 package (1 oz)
    Database: Standard Release (Common) View
  130. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    24g (48% DV) in 3 oz
    Database: Standard Release (Common) View
  131. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    23.9g (48% DV) in 1 fillet
    Database: Standard Release (Common) View
  132. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    23.9g (48% DV) in 3 oz
    Database: Standard Release (Common) View
  133. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    23.9g (48% DV) in 3 oz
    Database: Standard Release (Common) View
  134. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    23.9g (48% DV) in 3 oz
    Database: Standard Release (Common) View
  135. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    23.8g (48% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  136. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    23.7g (47% DV) in 3 oz
    Database: Standard Release (Common) View
  137. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    23.6g (47% DV) in 3 oz
    Database: Standard Release (Common) View
  138. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    23.6g (47% DV) in 1 serving
    Database: Standard Release (Common) View
  139. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
    23.6g (47% DV) in 3 oz
    Database: Standard Release (Common) View
  140. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    23.5g (47% DV) in 3 oz
    Database: Standard Release (Common) View
  141. Grilled T-Bone Steak (Choice)
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    23.4g (47% DV) in 3 oz
    Database: Standard Release (Common) View
  142. Raw Tilapia
    (Fish Tilapia Raw)
    23.3g (47% DV) in 1 fillet
    Database: Standard Release (Common) View
  143. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    23.3g (47% DV) in 1 drumstick without skin
    Database: Standard Release (Common) View
  144. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    23.2g (46% DV) in 3 oz
    Database: Standard Release (Common) View
  145. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    23.1g (46% DV) in 6 inch sub
    Database: Standard Release (Common) View
  146. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    23g (46% DV) in 1 cup
    Database: Standard Release (Common) View
  147. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    22.6g (45% DV) in 3 oz
    Database: Standard Release (Common) View
  148. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    22.6g (45% DV) in 1 sandwich
    Database: Standard Release (Common) View
  149. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    22.6g (45% DV) in 1 sandwich
    Database: Standard Release (Common) View
  150. Buckwheat (Uncooked)
    (Buckwheat)
    22.5g (45% DV) in 1 cup
    Database: Standard Release (Common) View
  151. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    22.4g (45% DV) in 3 oz
    Database: Standard Release (Common) View
  152. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    22.4g (45% DV) in 3 oz
    Database: Standard Release (Common) View
  153. Broiled Ground Beef Patty (93% Lean)
    (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
    22.3g (45% DV) in 3 oz
    Database: Standard Release (Common) View
  154. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    22.2g (44% DV) in 3 oz
    Database: Standard Release (Common) View
  155. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    22.2g (44% DV) in 1 cup
    Database: Standard Release (Common) View
  156. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    22.1g (44% DV) in 1 item
    Database: Standard Release (Common) View
  157. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    22.1g (44% DV) in 3 oz
    Database: Standard Release (Common) View
  158. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    22.1g (44% DV) in 3 oz
    Database: Standard Release (Common) View
  159. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    22g (44% DV) in 3 oz
    Database: Standard Release (Common) View
  160. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    22g (44% DV) in 3 oz
    Database: Standard Release (Common) View
  161. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common) View
  162. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common) View
  163. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common) View
  164. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common) View
  165. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    21.6g (43% DV) in 3 oz
    Database: Standard Release (Common) View
  166. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    21.5g (43% DV) in 6 inch sub
    Database: Standard Release (Common) View
  167. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    21.5g (43% DV) in 1 slice
    Database: Standard Release (Common) View
  168. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    21.4g (43% DV) in 1 item
    Database: Standard Release (Common) View
  169. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    21.2g (42% DV) in 3 oz
    Database: Standard Release (Common) View
  170. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    21.1g (42% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
  171. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    21g (42% DV) in 3 oz
    Database: Standard Release (Common) View
  172. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 scoop
    Database: Standard Release (Common) View
  173. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    20.9g (42% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) View
  174. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    20.9g (42% DV) in 3 oz
    Database: Standard Release (Common) View
  175. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    20.8g (42% DV) in 1 fillet
    Database: Standard Release (Common) View
  176. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    20.8g (42% DV) in 1 fillet
    Database: Standard Release (Common) View
  177. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    20.8g (42% DV) in 3 oz
    Database: Standard Release (Common) View
  178. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    20.7g (41% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) View
  179. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    20.7g (41% DV) in 1 sandwich
    Database: Standard Release (Common) View
  180. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    20.6g (41% DV) in 6 inch sub
    Database: Standard Release (Common) View
  181. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    20.6g (41% DV) in 3 oz
    Database: Standard Release (Common) View
  182. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    20.4g (41% DV) in 6 inch sub
    Database: Standard Release (Common) View
  183. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    20.2g (40% DV) in 1 piece
    Database: Standard Release (Common) View
  184. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    20.2g (40% DV) in 3 oz
    Database: Standard Release (Common) View
  185. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    20.2g (40% DV) in 3 oz
    Database: Standard Release (Common) View
  186. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    20.1g (40% DV) in 3 oz
    Database: Standard Release (Common) View
  187. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    20.1g (40% DV) in 3 oz
    Database: Standard Release (Common) View
  188. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    20g (40% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) View
  189. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    20g (40% DV) in 1 cup
    Database: Standard Release (Common) View
  190. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    19.9g (40% DV) in 3 oz
    Database: Standard Release (Common) View
  191. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    19.9g (40% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
  192. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    19.8g (40% DV) in 3 oz
    Database: Standard Release (Common) View
  193. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    19.7g (39% DV) in 3 oz
    Database: Standard Release (Common) View
  194. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    19.7g (39% DV) in 1 cup
    Database: Standard Release (Common) View
  195. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    19.6g (39% DV) in 3 oz
    Database: Standard Release (Common) View
  196. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    19.6g (39% DV) in 3 oz
    Database: Standard Release (Common) View
  197. Lean Grass Fed Beef Strip Steak
    (Beef Grass-Fed Strip Steaks Lean Only Raw)
    19.6g (39% DV) in 3 oz
    Database: Standard Release (Common) View
  198. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    19.4g (39% DV) in 1 bottle
    Database: Standard Release (Common) View
  199. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    19.4g (39% DV) in 1 fillet
    Database: Standard Release (Common) View
  200. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    19.4g (39% DV) in 3 oz
    Database: Standard Release (Common) View
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