Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Glycine

200 results

		Name	Glycine	Data source
+	1	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	5334mg	Standard Release (Common)
+	2	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	3784mg	Standard Release (Common)
+	3	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3115mg	Standard Release (Common)
+	4	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	3091mg	Standard Release (Common)
+	5	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	3040mg	Standard Release (Common)
+	6	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	2951mg	Standard Release (Common)
+	7	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	2944mg	Standard Release (Common)
+	8	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	2542mg	Standard Release (Common)
+	9	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	2491mg	Standard Release (Common)
+	10	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2487mg	Standard Release (Common)
+	11	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	2472mg	Standard Release (Common)
+	12	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	2441mg	Standard Release (Common)
+	13	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	2412mg	Standard Release (Common)
+	14	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	2410mg	Standard Release (Common)
+	15	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	2382mg	Standard Release (Common)
+	16	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2348mg	Standard Release (Common)
+	17	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	2319mg	Standard Release (Common)
+	18	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	2278mg	Standard Release (Common)
+	19	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	2232mg	Standard Release (Common)
+	20	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2231mg	Standard Release (Common)
+	21	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	2166mg	Standard Release (Common)
+	22	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	2145mg	Standard Release (Common)
+	23	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	2134mg	Standard Release (Common)
+	24	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	2092mg	Standard Release (Common)
+	25	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	2079mg	Standard Release (Common)
+	26	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2076mg	Standard Release (Common)
+	27	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2074mg	Standard Release (Common)
+	28	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	2074mg	Standard Release (Common)
+	29	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	2016mg	Standard Release (Common)
+	30	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	2015mg	Standard Release (Common)
+	31	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1982mg	Standard Release (Common)
+	32	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	1973mg	Standard Release (Common)
+	33	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	1957mg	Standard Release (Common)
+	34	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1947mg	Standard Release (Common)
+	35	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1940mg	Standard Release (Common)
+	36	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	1936mg	Standard Release (Common)
+	37	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1914mg	Standard Release (Common)
+	38	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1886mg	Standard Release (Common)
+	39	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1885mg	Standard Release (Common)
+	40	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1866mg	Standard Release (Common)
+	41	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1847mg	Standard Release (Common)
+	42	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	1841mg	Standard Release (Common)
+	43	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	1828mg	Standard Release (Common)
+	44	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	1809mg	Standard Release (Common)
+	45	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1806mg	Standard Release (Common)
+	46	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1805mg	Standard Release (Common)
+	47	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	1804mg	Standard Release (Common)
+	48	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1763mg	Standard Release (Common)
+	49	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	1760mg	Standard Release (Common)
+	50	Uncooked Buckwheat (Buckwheat) 1 cup	1753mg	Standard Release (Common)
+	51	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1737mg	Standard Release (Common)
+	52	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1727mg	Standard Release (Common)
+	53	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	1727mg	Standard Release (Common)
+	54	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	1712mg	Standard Release (Common)
+	55	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	1669mg	Standard Release (Common)
+	56	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	1668mg	Standard Release (Common)
+	57	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	1660mg	Standard Release (Common)
+	58	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1587mg	Standard Release (Common)
+	59	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1586mg	Standard Release (Common)
+	60	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1582mg	Standard Release (Common)
+	61	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1573mg	Standard Release (Common)
+	62	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	1564mg	Standard Release (Common)
+	63	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	1547mg	Standard Release (Common)
+	64	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	1538mg	Standard Release (Common)
+	65	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	1533mg	Standard Release (Common)
+	66	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1527mg	Standard Release (Common)
+	67	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1523mg	Standard Release (Common)
+	68	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	1518mg	Standard Release (Common)
+	69	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	1512mg	Standard Release (Common)
+	70	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	1511mg	Standard Release (Common)
+	71	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	1505mg	Standard Release (Common)
+	72	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	1497mg	Standard Release (Common)
+	73	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	1474mg	Standard Release (Common)
+	74	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1461mg	Standard Release (Common)
+	75	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1453mg	Standard Release (Common)
+	76	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	1446mg	Standard Release (Common)
+	77	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1445mg	Standard Release (Common)
+	78	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1440mg	Standard Release (Common)
+	79	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1423mg	Standard Release (Common)
+	80	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1407mg	Standard Release (Common)
+	81	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	1404mg	Standard Release (Common)
+	82	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	1391mg	Standard Release (Common)
+	83	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	1369mg	Standard Release (Common)
+	84	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	1364mg	Standard Release (Common)
+	85	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	1358mg	Standard Release (Common)
+	86	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1353mg	Standard Release (Common)
+	87	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1353mg	Standard Release (Common)
+	88	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	1351mg	Standard Release (Common)
+	89	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	1349mg	Standard Release (Common)
+	90	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1344mg	Standard Release (Common)
+	91	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	1342mg	Standard Release (Common)
+	92	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1324mg	Standard Release (Common)
+	93	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1320mg	Standard Release (Common)
+	94	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1317mg	Standard Release (Common)
+	95	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1312mg	Standard Release (Common)
+	96	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1312mg	Standard Release (Common)
+	97	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1292mg	Standard Release (Common)
+	98	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	1289mg	Standard Release (Common)
+	99	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	1273mg	Standard Release (Common)
+	100	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1269mg	Standard Release (Common)
+	101	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	1268mg	Standard Release (Common)
+	102	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	1266mg	Standard Release (Common)
+	103	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	1264mg	Standard Release (Common)
+	104	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1227mg	Standard Release (Common)
+	105	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1227mg	Standard Release (Common)
+	106	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	1213mg	Standard Release (Common)
+	107	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1213mg	Standard Release (Common)
+	108	Raw Tilapia (Fish, tilapia, raw) 1 fillet	1210mg	Standard Release (Common)
+	109	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	1209mg	Standard Release (Common)
+	110	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	1208mg	Standard Release (Common)
+	111	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	1205mg	Standard Release (Common)
+	112	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	1202mg	Standard Release (Common)
+	113	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	1202mg	Standard Release (Common)
+	114	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	1198mg	Standard Release (Common)
+	115	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1177mg	Standard Release (Common)
+	116	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	1173mg	Standard Release (Common)
+	117	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1170mg	Standard Release (Common)
+	118	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1168mg	Standard Release (Common)
+	119	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1168mg	Standard Release (Common)
+	120	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	1162mg	Standard Release (Common)
+	121	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1157mg	Standard Release (Common)
+	122	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1153mg	Standard Release (Common)
+	123	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	1151mg	Standard Release (Common)
+	124	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	1145mg	Standard Release (Common)
+	125	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1142mg	Standard Release (Common)
+	126	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	1142mg	Standard Release (Common)
+	127	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	1140mg	Standard Release (Common)
+	128	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1127mg	Standard Release (Common)
+	129	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	1116mg	Standard Release (Common)
+	130	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	1104mg	Standard Release (Common)
+	131	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1101mg	Standard Release (Common)
+	132	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1101mg	Standard Release (Common)
+	133	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	1097mg	Standard Release (Common)
+	134	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	1093mg	Standard Release (Common)
+	135	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	1093mg	Standard Release (Common)
+	136	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	1092mg	Standard Release (Common)
+	137	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	1083mg	Standard Release (Common)
+	138	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1081mg	Standard Release (Common)
+	139	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	1077mg	Standard Release (Common)
+	140	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	1074mg	Standard Release (Common)
+	141	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	1073mg	Standard Release (Common)
+	142	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1067mg	Standard Release (Common)
+	143	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1066mg	Standard Release (Common)
+	144	Beverages, Protein powder soy based 1 scoop	1065mg	Standard Release (Common)
+	145	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	1061mg	Standard Release (Common)
+	146	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	1054mg	Standard Release (Common)
+	147	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1049mg	Standard Release (Common)
+	148	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	1049mg	Standard Release (Common)
+	149	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	1046mg	Standard Release (Common)
+	150	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1033mg	Standard Release (Common)
+	151	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	1031mg	Standard Release (Common)
+	152	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	1031mg	Standard Release (Common)
+	153	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	1028mg	Standard Release (Common)
+	154	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	1017mg	Standard Release (Common)
+	155	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	1005mg	Standard Release (Common)
+	156	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1005mg	Standard Release (Common)
+	157	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1005mg	Standard Release (Common)
+	158	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1002mg	Standard Release (Common)
+	159	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	1001mg	Standard Release (Common)
+	160	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1000mg	Standard Release (Common)
+	161	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	999mg	Standard Release (Common)
+	162	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	998mg	Standard Release (Common)
+	163	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	995mg	Standard Release (Common)
+	164	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	991mg	Standard Release (Common)
+	165	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	964mg	Standard Release (Common)
+	166	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	963mg	Standard Release (Common)
+	167	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	954mg	Standard Release (Common)
+	168	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	952mg	Standard Release (Common)
+	169	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	949mg	Standard Release (Common)
+	170	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	944mg	Standard Release (Common)
+	171	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	942mg	Standard Release (Common)
+	172	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	930mg	Standard Release (Common)
+	173	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	929mg	Standard Release (Common)
+	174	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	925mg	Standard Release (Common)
+	175	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	924mg	Standard Release (Common)
+	176	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	922mg	Standard Release (Common)
+	177	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	912mg	Standard Release (Common)
+	178	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	899mg	Standard Release (Common)
+	179	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	898mg	Standard Release (Common)
+	180	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	896mg	Standard Release (Common)
+	181	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	895mg	Standard Release (Common)
+	182	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	891mg	Standard Release (Common)
+	183	Raw Oat Bran (Oat bran, raw) 1 cup	890mg	Standard Release (Common)
+	184	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	889mg	Standard Release (Common)
+	185	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	884mg	Standard Release (Common)
+	186	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	884mg	Standard Release (Common)
+	187	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	876mg	Standard Release (Common)
+	188	Chicken Hotdog (Frankfurter, chicken) 3 oz	870mg	Standard Release (Common)
+	189	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	868mg	Standard Release (Common)
+	190	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	860mg	Standard Release (Common)
+	191	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	858mg	Standard Release (Common)
+	192	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	849mg	Standard Release (Common)
+	193	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	847mg	Standard Release (Common)
+	194	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	844mg	Standard Release (Common)
+	195	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	840mg	Standard Release (Common)
+	196	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	836mg	Standard Release (Common)
+	197	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	836mg	Standard Release (Common)
+	198	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	830mg	Standard Release (Common)
+	199	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	829mg	Standard Release (Common)
+	200	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	827mg	Standard Release (Common)