Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Lycopene

200 results

		Name	Lycopene	Data source
+	1	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	54385mcg	Standard Release (Common)
+	2	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	18984.2mcg	Standard Release (Common)
+	3	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	16786.4mcg	Standard Release (Common)
+	4	Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup	15579.6mcg	Standard Release (Common)
+	5	Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup	14311.2mcg	Standard Release (Common)
+	6	Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)	12268.8mcg	Standard Release (Common)
+	7	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	8636mcg	Standard Release (Common)
+	8	Guavas (Guavas, common, raw) 1 cup	8586.6mcg	Standard Release (Common)
+	9	Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup	7836mcg	Standard Release (Common)
+	10	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	7298.4mcg	Standard Release (Common)
+	11	Watermelon (Watermelon, raw) 1 cup, balls	6979.3mcg	Standard Release (Common)
+	12	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	6587.7mcg	Standard Release (Common)
+	13	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	3833.8mcg	Standard Release (Common)
+	14	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	3263.7mcg	Standard Release (Common)
+	15	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	3014.4mcg	Standard Release (Common)
+	16	Canned Chili With Beans (Chili with beans, canned) 1 cup	2736.6mcg	Standard Release (Common)
+	17	Papaya (Papayas, raw) 1 cup 1 inch pieces	2650.6mcg	Standard Release (Common)
+	18	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	2638mcg	Standard Release (Common)
+	19	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	2610.5mcg	Standard Release (Common)
+	20	Beverages, Acai berry drink, fortified 8 fl oz	2391.3mcg	Standard Release (Common)
+	21	Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup	2325.7mcg	Standard Release (Common)
+	22	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	2185.4mcg	Standard Release (Common)
+	23	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	2172.3mcg	Standard Release (Common)
+	24	Ketchup (Catsup) 1 tbsp	2050.5mcg	Standard Release (Common)
+	25	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	2050.5mcg	Standard Release (Common)
+	26	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	2049.1mcg	Standard Release (Common)
+	27	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	1744.6mcg	Standard Release (Common)
+	28	Fast foods, cheeseburger; single, large patty; with condiments 1 item	1611.9mcg	Standard Release (Common)
+	29	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	1537.6mcg	Standard Release (Common)
+	30	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	1519mcg	Standard Release (Common)
+	31	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	1519mcg	Standard Release (Common)
+	32	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	1345.5mcg	Standard Release (Common)
+	33	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	1297.9mcg	Standard Release (Common)
+	34	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	1273.8mcg	Standard Release (Common)
+	35	Fast foods, hamburger, large, single patty, with condiments 1 item	1142.3mcg	Standard Release (Common)
+	36	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	972.9mcg	Standard Release (Common)
+	37	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	918mcg	Standard Release (Common)
+	38	Beverages, Clam and tomato juice, canned 1 fl oz	900.6mcg	Standard Release (Common)
+	39	Barbecue Sauce (Sauce, barbecue) 1 tbsp	773.5mcg	Standard Release (Common)
+	40	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	712.8mcg	Standard Release (Common)
+	41	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	643.2mcg	Standard Release (Common)
+	42	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	642.3mcg	Standard Release (Common)
+	43	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	615.4mcg	Standard Release (Common)
+	44	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	573mcg	Standard Release (Common)
+	45	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	559.4mcg	Standard Release (Common)
+	46	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	539mcg	Standard Release (Common)
+	47	Russian Dressing (Salad dressing, russian dressing) 1 tbsp	536.4mcg	Standard Release (Common)
+	48	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	513mcg	Standard Release (Common)
+	49	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	474.2mcg	Standard Release (Common)
+	50	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	471.7mcg	Standard Release (Common)
+	51	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	447.2mcg	Standard Release (Common)
+	52	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	443.5mcg	Standard Release (Common)
+	53	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	415.5mcg	Standard Release (Common)
+	54	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	408mcg	Standard Release (Common)
+	55	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	404.7mcg	Standard Release (Common)
+	56	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	385.6mcg	Standard Release (Common)
+	57	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	380.9mcg	Standard Release (Common)
+	58	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz	354.2mcg	Standard Release (Common)
+	59	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	348.3mcg	Standard Release (Common)
+	60	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 1 serving	342.7mcg	Standard Release (Common)
+	61	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	338.9mcg	Standard Release (Common)
+	62	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	338.9mcg	Standard Release (Common)
+	63	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	307.3mcg	Standard Release (Common)
+	64	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	288.6mcg	Standard Release (Common)
+	65	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	267.1mcg	Standard Release (Common)
+	66	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	85mcg	Standard Release (Common)
+	67	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	58.1mcg	Standard Release (Common)
+	68	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	54mcg	Standard Release (Common)
+	69	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	19.6mcg	Standard Release (Common)
+	70	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	17.8mcg	Standard Release (Common)
+	71	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	17mcg	Standard Release (Common)
+	72	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	15.5mcg	Standard Release (Common)
+	73	Feijoa (Feijoa, raw) 1 cup, pureed	12.2mcg	Standard Release (Common)
+	74	Mangos (Mangos, raw) 1 cup pieces	5mcg	Standard Release (Common)
+	75	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	3.9mcg	Standard Release (Common)
+	76	Beef Baloney (Bologna) (Bologna, beef) 1 slice	3.3mcg	Standard Release (Common)
+	77	Dried Basil (Spices, basil, dried) 1 tsp, leaves	2.8mcg	Standard Release (Common)
+	78	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	2.4mcg	Standard Release (Common)
+	79	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.8mcg	Standard Release (Common)
+	80	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.7mcg	Standard Release (Common)
+	81	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.7mcg	Standard Release (Common)
+	82	Chili Powder (Spices, chili powder) 1 tsp	0.6mcg	Standard Release (Common)
+	83	Cinnamon (Spices, cinnamon, ground) 1 tsp	0.4mcg	Standard Release (Common)
+	84	Black Pepper (Spices, pepper, black) 1 tsp, ground	0.5mcg	Standard Release (Common)
+	85	Caraway Seed (Spices, caraway seed) 1 tsp	0.4mcg	Standard Release (Common)
+	86	Beverages, grape juice drink, canned 1 fl oz	0mcg	Standard Release (Common)
+	87	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0mcg	Standard Release (Common)
+	88	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0mcg	Standard Release (Common)
+	89	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0mcg	Standard Release (Common)
+	90	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0mcg	Standard Release (Common)
+	91	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	0mcg	Standard Release (Common)
+	92	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0mcg	Standard Release (Common)
+	93	Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)	0mcg	Standard Release (Common)
+	94	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	0mcg	Standard Release (Common)
+	95	Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)	0mcg	Standard Release (Common)
+	96	Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)	0mcg	Standard Release (Common)
+	97	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0mcg	Standard Release (Common)
+	98	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0mcg	Standard Release (Common)
+	99	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	0mcg	Standard Release (Common)
+	100	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	0mcg	Standard Release (Common)
+	101	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0mcg	Standard Release (Common)
+	102	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	0mcg	Standard Release (Common)
+	103	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	0mcg	Standard Release (Common)
+	104	Beverages, orange-flavor drink, breakfast type, powder, prepared with water 1 fl oz	0mcg	Standard Release (Common)
+	105	Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp	0mcg	Standard Release (Common)
+	106	Beverages, tea, herb, other than chamomile, brewed 1 fl oz	0mcg	Standard Release (Common)
+	107	Rye Bread (Bread, rye) 1 slice, regular	0mcg	Standard Release (Common)
+	108	Wheat Bread (Bread, wheat) 1 slice	0mcg	Standard Release (Common)
+	109	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0mcg	Standard Release (Common)
+	110	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	0mcg	Standard Release (Common)
+	111	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	0mcg	Standard Release (Common)
+	112	Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)	0mcg	Standard Release (Common)
+	113	Beverages, tea, instant, lemon, diet 1 fl oz	0mcg	Standard Release (Common)
+	114	Fortune Cookies (Cookies, fortune) 1 cookie	0mcg	Standard Release (Common)
+	115	Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow	0mcg	Standard Release (Common)
+	116	Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)	0mcg	Standard Release (Common)
+	117	Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)	0mcg	Standard Release (Common)
+	118	Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed	0mcg	Standard Release (Common)
+	119	Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo	0mcg	Standard Release (Common)
+	120	English Muffins (Muffins, English, wheat) 1 muffin	0mcg	Standard Release (Common)
+	121	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	0mcg	Standard Release (Common)
+	122	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	0mcg	Standard Release (Common)
+	123	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	0mcg	Standard Release (Common)
+	124	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0mcg	Standard Release (Common)
+	125	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0mcg	Standard Release (Common)
+	126	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0mcg	Standard Release (Common)
+	127	Beef Stock (Soup, stock, beef, home-prepared) 1 cup	0mcg	Standard Release (Common)
+	128	Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup	0mcg	Standard Release (Common)
+	129	Fish Stock (Soup, stock, fish, home-prepared) 1 cup	0mcg	Standard Release (Common)
+	130	Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp	0mcg	Standard Release (Common)
+	131	Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp	0mcg	Standard Release (Common)
+	132	Beverages, tea, instant, unsweetened, powder 1 serving 1 tsp	0mcg	Standard Release (Common)
+	133	Beverages, tea, instant, decaffeinated, lemon, sweetened 1 serving (3 heaping tsp)	0mcg	Standard Release (Common)
+	134	Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup	0mcg	Standard Release (Common)
+	135	Turkey Salami (Salami, cooked, turkey) 1 serving	0mcg	Standard Release (Common)
+	136	Beverages, tea, instant, decaffeinated, lemon, diet 2 tsp	0mcg	Standard Release (Common)
+	137	Black Tea (Brewed) (Beverages, tea, black, brewed, prepared with tap water) 1 fl oz	0mcg	Standard Release (Common)
+	138	Beverages, pineapple and orange juice drink, canned 1 fl oz	0mcg	Standard Release (Common)
+	139	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	0mcg	Standard Release (Common)
+	140	Beverages, pineapple and grapefruit juice drink, canned 1 fl oz	0mcg	Standard Release (Common)
+	141	Beverages, orange and apricot juice drink, canned 1 fl oz	0mcg	Standard Release (Common)
+	142	Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)	0mcg	Standard Release (Common)
+	143	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	0mcg	Standard Release (Common)
+	144	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	0mcg	Standard Release (Common)
+	145	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)	0mcg	Standard Release (Common)
+	146	Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)	0mcg	Standard Release (Common)
+	147	Beverages, Malted drink mix, natural, powder, dairy based. 1 serving (3 heaping tsp or 1 envelope)	0mcg	Standard Release (Common)
+	148	BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)	0mcg	Standard Release (Common)
+	149	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	0mcg	Standard Release (Common)
+	150	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	0mcg	Standard Release (Common)
+	151	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle	0mcg	Standard Release (Common)
+	152	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop	0mcg	Standard Release (Common)
+	153	Vitamin Fortified Water (Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories) 8 fl oz	0mcg	Standard Release (Common)
+	154	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz	0mcg	Standard Release (Common)
+	155	Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz	0mcg	Standard Release (Common)
+	156	Soychips (Snacks, soy chips or crisps, salted) 1 oz	0mcg	Standard Release (Common)
+	157	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle	0mcg	Standard Release (Common)
+	158	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop	0mcg	Standard Release (Common)
+	159	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0mcg	Standard Release (Common)
+	160	Sweet Dessert Wine (Alcoholic beverage, wine, dessert, sweet) 1 serving 5 fl oz	0mcg	Standard Release (Common)
+	161	Beverages, Whey protein powder isolate 3 scoop	0mcg	Standard Release (Common)
+	162	Beverages, Orange juice, light, No pulp 8 fl oz	0mcg	Standard Release (Common)
+	163	The Coca-Cola Company Hi-C Flashin Fruit Punch (Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz	0mcg	Standard Release (Common)
+	164	Beverages, Protein powder whey based 1/3 cup	0mcg	Standard Release (Common)
+	165	Beverages, Protein powder soy based 1 scoop	0mcg	Standard Release (Common)
+	166	Beverages, rich chocolate, powder 2 tbsp	0mcg	Standard Release (Common)
+	167	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0mcg	Standard Release (Common)
+	168	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0mcg	Standard Release (Common)
+	169	Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water 100 grams	0mcg	Standard Release (Common)
+	170	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0mcg	Standard Release (Common)
+	171	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0mcg	Standard Release (Common)
+	172	Beverages, chocolate malt, powder, prepared with fat free milk 1 serving	0mcg	Standard Release (Common)
+	173	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	0mcg	Standard Release (Common)
+	174	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0mcg	Standard Release (Common)
+	175	Table Wine (Alcoholic beverage, wine, table, all) 1 serving (5 fl oz)	0mcg	Standard Release (Common)
+	176	Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup	0mcg	Standard Release (Common)
+	177	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0mcg	Standard Release (Common)
+	178	Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz	0mcg	Standard Release (Common)
+	179	MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)	0mcg	Standard Release (Common)
+	180	chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup	0mcg	Standard Release (Common)
+	181	Beverages, ABBOTT, EAS whey protein powder 2 scoop	0mcg	Standard Release (Common)
+	182	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	0mcg	Standard Release (Common)
+	183	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	0mcg	Standard Release (Common)
+	184	QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)	0mcg	Standard Release (Common)
+	185	HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)	0mcg	Standard Release (Common)
+	186	MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)	0mcg	Standard Release (Common)
+	187	Cereals, QUAKER, Quick Oats, Dry 1/2 cup	0mcg	Standard Release (Common)
+	188	Beverages, tea, black, ready to drink, decaffeinated 1 cup	0mcg	Standard Release (Common)
+	189	Beverages, tea, black, ready to drink, decaffeinated, diet 1 cup	0mcg	Standard Release (Common)
+	190	Beverages, Energy drink, RED BULL 1 can 8.4 fl oz	0mcg	Standard Release (Common)
+	191	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine 1 fl oz	0mcg	Standard Release (Common)
+	192	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	0mcg	Standard Release (Common)
+	193	Beverages, carbonated, lemon-lime soda, no caffeine 1 fl oz	0mcg	Standard Release (Common)
+	194	POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)	0mcg	Standard Release (Common)
+	195	Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz	0mcg	Standard Release (Common)
+	196	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0mcg	Standard Release (Common)
+	197	POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)	0mcg	Standard Release (Common)
+	198	Red Wine (Alcoholic beverage, wine, table, red) 1 serving (5 fl oz)	0mcg	Standard Release (Common)
+	199	Beverages, MINUTE MAID, Lemonada, Limeade 8 fl oz	0mcg	Standard Release (Common)
+	200	Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)	0mcg	Standard Release (Common)