Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Vitamin D3 (Cholecalciferol)

111 results

		Name	Vitamin D3 (Cholecalciferol)	Data source
+	1	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	6.3mcg	Standard Release (Common)
+	2	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	5.9mcg	Standard Release (Common)
+	3	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	5.9mcg	Standard Release (Common)
+	4	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	5.9mcg	Standard Release (Common)
+	5	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	3.4mcg	Standard Release (Common)
+	6	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	3.2mcg	Standard Release (Common)
+	7	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	3.2mcg	Standard Release (Common)
+	8	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	3mcg	Standard Release (Common)
+	9	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	2.8mcg	Standard Release (Common)
+	10	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	2.5mcg	Standard Release (Common)
+	11	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	2.1mcg	Standard Release (Common)
+	12	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	2mcg	Standard Release (Common)
+	13	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	1.5mcg	Standard Release (Common)
+	14	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	1.4mcg	Standard Release (Common)
+	15	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	1.1mcg	Standard Release (Common)
+	16	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	1.1mcg	Standard Release (Common)
+	17	Egg Omelet (Egg, whole, cooked, omelet) 1 large	1mcg	Standard Release (Common)
+	18	Fried Eggs (Egg, whole, cooked, fried) 1 large	1mcg	Standard Release (Common)
+	19	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	1mcg	Standard Release (Common)
+	20	Poached Eggs (Egg, whole, cooked, poached) 1 large	1mcg	Standard Release (Common)
+	21	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.9mcg	Standard Release (Common)
+	22	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.8mcg	Standard Release (Common)
+	23	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	0.7mcg	Standard Release (Common)
+	24	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.7mcg	Standard Release (Common)
+	25	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	0.6mcg	Standard Release (Common)
+	26	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	0.6mcg	Standard Release (Common)
+	27	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	0.6mcg	Standard Release (Common)
+	28	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.5mcg	Standard Release (Common)
+	29	Dried Eggs (Egg, whole, dried) 1 tbsp	0.4mcg	Standard Release (Common)
+	30	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0.4mcg	Standard Release (Common)
+	31	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.3mcg	Standard Release (Common)
+	32	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.3mcg	Standard Release (Common)
+	33	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.2mcg	Standard Release (Common)
+	34	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	0.2mcg	Standard Release (Common)
+	35	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.2mcg	Standard Release (Common)
+	36	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	0.2mcg	Standard Release (Common)
+	37	Fontina Cheese (Cheese, fontina) 1 oz	0.2mcg	Standard Release (Common)
+	38	Monterey Cheese (Cheese, monterey) 1 oz	0.2mcg	Standard Release (Common)
+	39	Gruyere Cheese (Cheese, gruyere) 1 oz	0.2mcg	Standard Release (Common)
+	40	Muenster Cheese (Cheese, muenster) 1 oz	0.2mcg	Standard Release (Common)
+	41	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.2mcg	Standard Release (Common)
+	42	Colby Cheese (Cheese, colby) 1 oz	0.2mcg	Standard Release (Common)
+	43	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0.2mcg	Standard Release (Common)
+	44	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0.1mcg	Standard Release (Common)
+	45	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	0.1mcg	Standard Release (Common)
+	46	Port De Salut Cheese (Cheese, port de salut) 1 oz	0.1mcg	Standard Release (Common)
+	47	Provolone Cheese (Cheese, provolone) 1 oz	0.1mcg	Standard Release (Common)
+	48	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	0.1mcg	Standard Release (Common)
+	49	Gouda Cheese (Cheese, gouda) 1 oz	0.1mcg	Standard Release (Common)
+	50	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.1mcg	Standard Release (Common)
+	51	Romano Cheese (Cheese, romano) 1 oz	0.1mcg	Standard Release (Common)
+	52	Blue Cheese (Cheese, blue) 1 oz	0.1mcg	Standard Release (Common)
+	53	Brick Cheese (Cheese, brick) 1 oz	0.1mcg	Standard Release (Common)
+	54	Brie Cheese (Cheese, brie) 1 oz	0.1mcg	Standard Release (Common)
+	55	Edam Cheese (Cheese, edam) 1 oz	0.1mcg	Standard Release (Common)
+	56	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0.1mcg	Standard Release (Common)
+	57	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0.1mcg	Standard Release (Common)
+	58	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	0.1mcg	Standard Release (Common)
+	59	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	0.1mcg	Standard Release (Common)
+	60	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0.1mcg	Standard Release (Common)
+	61	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.1mcg	Standard Release (Common)
+	62	Camambert (Cheese, camembert) 1 oz	0.1mcg	Standard Release (Common)
+	63	Feta Cheese (Cheese, feta) 1 oz	0.1mcg	Standard Release (Common)
+	64	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0.1mcg	Standard Release (Common)
+	65	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.1mcg	Standard Release (Common)
+	66	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	0.1mcg	Standard Release (Common)
+	67	Limburger Cheese (Cheese, limburger) 1 cubic inch	0.1mcg	Standard Release (Common)
+	68	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	0.1mcg	Standard Release (Common)
+	69	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	0.1mcg	Standard Release (Common)
+	70	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0.1mcg	Standard Release (Common)
+	71	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0mcg	Standard Release (Common)
+	72	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0mcg	Standard Release (Common)
+	73	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0mcg	Standard Release (Common)
+	74	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0mcg	Standard Release (Common)
+	75	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0mcg	Standard Release (Common)
+	76	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0mcg	Standard Release (Common)
+	77	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0mcg	Standard Release (Common)
+	78	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0mcg	Standard Release (Common)
+	79	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0mcg	Standard Release (Common)
+	80	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0mcg	Standard Release (Common)
+	81	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg	Standard Release (Common)
+	82	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0mcg	Standard Release (Common)
+	83	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0mcg	Standard Release (Common)
+	84	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg	Standard Release (Common)
+	85	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	0mcg	Standard Release (Common)
+	86	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0mcg	Standard Release (Common)
+	87	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mcg	Standard Release (Common)
+	88	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0mcg	Standard Release (Common)
+	89	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0mcg	Standard Release (Common)
+	90	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0mcg	Standard Release (Common)
+	91	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0mcg	Standard Release (Common)
+	92	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0mcg	Standard Release (Common)
+	93	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0mcg	Standard Release (Common)
+	94	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mcg	Standard Release (Common)
+	95	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg	Standard Release (Common)
+	96	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0mcg	Standard Release (Common)
+	97	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0mcg	Standard Release (Common)
+	98	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	0mcg	Standard Release (Common)
+	99	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0mcg	Standard Release (Common)
+	100	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0mcg	Standard Release (Common)
+	101	Swiss Cheese (Cheese, swiss) 1 oz	0mcg	Standard Release (Common)
+	102	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0mcg	Standard Release (Common)
+	103	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0mcg	Standard Release (Common)
+	104	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0mcg	Standard Release (Common)
+	105	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0mcg	Standard Release (Common)
+	106	Zante Currants (Currants, zante, dried) 1 oz handful	0mcg	Standard Release (Common)
+	107	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0mcg	Standard Release (Common)
+	108	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0mcg	Standard Release (Common)
+	109	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0mcg	Standard Release (Common)
+	110	Cream Cheese (Cheese, cream) 1 tbsp	0mcg	Standard Release (Common)
+	111	Unsalted Butter (Butter, without salt) 1 tbsp	0mcg	Standard Release (Common)