Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
4275mg
|
Standard Release (Common)
|
+ | 2 |
4196mg
|
Standard Release (Common)
|
|
+ | 3 |
3908mg
|
Standard Release (Common)
|
|
+ | 4 |
3907mg
|
Standard Release (Common)
|
|
+ | 5 |
3686mg
|
Standard Release (Common)
|
|
+ | 6 |
3589mg
|
Standard Release (Common)
|
|
+ | 7 |
3523mg
|
Standard Release (Common)
|
|
+ | 8 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
3487mg
|
Standard Release (Common)
|
+ | 9 |
3450mg
|
Standard Release (Common)
|
|
+ | 10 |
3397mg
|
Standard Release (Common)
|
|
+ | 11 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
3305mg
|
Standard Release (Common)
|
+ | 12 |
3172mg
|
Standard Release (Common)
|
|
+ | 13 |
3158mg
|
Standard Release (Common)
|
|
+ | 14 |
3043mg
|
Standard Release (Common)
|
|
+ | 15 |
3004mg
|
Standard Release (Common)
|
|
+ | 16 |
2917mg
|
Standard Release (Common)
|
|
+ | 17 |
2916mg
|
Standard Release (Common)
|
|
+ | 18 |
2866mg
|
Standard Release (Common)
|
|
+ | 19 |
2841mg
|
Standard Release (Common)
|
|
+ | 20 |
2838mg
|
Standard Release (Common)
|
|
+ | 21 |
2783mg
|
Standard Release (Common)
|
|
+ | 22 |
2771mg
|
Standard Release (Common)
|
|
+ | 23 |
2771mg
|
Standard Release (Common)
|
|
+ | 24 |
2715mg
|
Standard Release (Common)
|
|
+ | 25 |
2703mg
|
Standard Release (Common)
|
|
+ | 26 |
2674mg
|
Standard Release (Common)
|
|
+ | 27 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
2644mg
|
Standard Release (Common)
|
+ | 28 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
2619mg
|
Standard Release (Common)
|
+ | 29 |
2596mg
|
Standard Release (Common)
|
|
+ | 30 |
2592mg
|
Standard Release (Common)
|
|
+ | 31 |
2587mg
|
Standard Release (Common)
|
|
+ | 32 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
2546mg
|
Standard Release (Common)
|
+ | 33 |
2511mg
|
Standard Release (Common)
|
|
+ | 34 |
2479mg
|
Standard Release (Common)
|
|
+ | 35 |
2472mg
|
Standard Release (Common)
|
|
+ | 36 |
2468mg
|
Standard Release (Common)
|
|
+ | 37 |
2459mg
|
Standard Release (Common)
|
|
+ | 38 |
2426mg
|
Standard Release (Common)
|
|
+ | 39 |
2385mg
|
Standard Release (Common)
|
|
+ | 40 |
2375mg
|
Standard Release (Common)
|
|
+ | 41 |
2318mg
|
Standard Release (Common)
|
|
+ | 42 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
2292mg
|
Standard Release (Common)
|
+ | 43 |
2265mg
|
Standard Release (Common)
|
|
+ | 44 |
2256mg
|
Standard Release (Common)
|
|
+ | 45 |
2250mg
|
Standard Release (Common)
|
|
+ | 46 |
2247mg
|
Standard Release (Common)
|
|
+ | 47 |
2233mg
|
Standard Release (Common)
|
|
+ | 48 |
2230mg
|
Standard Release (Common)
|
|
+ | 49 |
2221mg
|
Standard Release (Common)
|
|
+ | 50 |
2198mg
|
Standard Release (Common)
|
|
+ | 51 |
2195mg
|
Standard Release (Common)
|
|
+ | 52 |
2159mg
|
Standard Release (Common)
|
|
+ | 53 |
2099mg
|
Standard Release (Common)
|
|
+ | 54 |
2088mg
|
Standard Release (Common)
|
|
+ | 55 |
2078mg
|
Standard Release (Common)
|
|
+ | 56 |
2076mg
|
Standard Release (Common)
|
|
+ | 57 |
2044mg
|
Standard Release (Common)
|
|
+ | 58 |
2042mg
|
Standard Release (Common)
|
|
+ | 59 |
2015mg
|
Standard Release (Common)
|
|
+ | 60 |
2006mg
|
Standard Release (Common)
|
|
+ | 61 |
1971mg
|
Standard Release (Common)
|
|
+ | 62 |
1962mg
|
Standard Release (Common)
|
|
+ | 63 |
1958mg
|
Standard Release (Common)
|
|
+ | 64 |
1923mg
|
Standard Release (Common)
|
|
+ | 65 |
1910mg
|
Standard Release (Common)
|
|
+ | 66 |
1904mg
|
Standard Release (Common)
|
|
+ | 67 |
1904mg
|
Standard Release (Common)
|
|
+ | 68 |
1869mg
|
Standard Release (Common)
|
|
+ | 69 |
1860mg
|
Standard Release (Common)
|
|
+ | 70 |
1852mg
|
Standard Release (Common)
|
|
+ | 71 |
1852mg
|
Standard Release (Common)
|
|
+ | 72 |
1850mg
|
Standard Release (Common)
|
|
+ | 73 |
1845mg
|
Standard Release (Common)
|
|
+ | 74 |
1833mg
|
Standard Release (Common)
|
|
+ | 75 |
1820mg
|
Standard Release (Common)
|
|
+ | 76 |
1810mg
|
Standard Release (Common)
|
|
+ | 77 |
1805mg
|
Standard Release (Common)
|
|
+ | 78 |
1789mg
|
Standard Release (Common)
|
|
+ | 79 |
1789mg
|
Standard Release (Common)
|
|
+ | 80 |
1779mg
|
Standard Release (Common)
|
|
+ | 81 |
1777mg
|
Standard Release (Common)
|
|
+ | 82 |
1762mg
|
Standard Release (Common)
|
|
+ | 83 |
1758mg
|
Standard Release (Common)
|
|
+ | 84 |
1756mg
|
Standard Release (Common)
|
|
+ | 85 |
1755mg
|
Standard Release (Common)
|
|
+ | 86 |
1738mg
|
Standard Release (Common)
|
|
+ | 87 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
1714mg
|
Standard Release (Common)
|
+ | 88 |
1708mg
|
Standard Release (Common)
|
|
+ | 89 |
1700mg
|
Standard Release (Common)
|
|
+ | 90 |
1687mg
|
Standard Release (Common)
|
|
+ | 91 |
1686mg
|
Standard Release (Common)
|
|
+ | 92 |
1686mg
|
Standard Release (Common)
|
|
+ | 93 |
1684mg
|
Standard Release (Common)
|
|
+ | 94 |
1678mg
|
Standard Release (Common)
|
|
+ | 95 |
1670mg
|
Standard Release (Common)
|
|
+ | 96 |
1669mg
|
Standard Release (Common)
|
|
+ | 97 |
1654mg
|
Standard Release (Common)
|
|
+ | 98 |
1629mg
|
Standard Release (Common)
|
|
+ | 99 |
1624mg
|
Standard Release (Common)
|
|
+ | 100 |
1623mg
|
Standard Release (Common)
|
|
+ | 101 |
1612mg
|
Standard Release (Common)
|
|
+ | 102 |
1609mg
|
Standard Release (Common)
|
|
+ | 103 |
1606mg
|
Standard Release (Common)
|
|
+ | 104 |
1603mg
|
Standard Release (Common)
|
|
+ | 105 |
1599mg
|
Standard Release (Common)
|
|
+ | 106 |
1587mg
|
Standard Release (Common)
|
|
+ | 107 |
1584mg
|
Standard Release (Common)
|
|
+ | 108 |
1582mg
|
Standard Release (Common)
|
|
+ | 109 |
1560mg
|
Standard Release (Common)
|
|
+ | 110 |
1544mg
|
Standard Release (Common)
|
|
+ | 111 |
1535mg
|
Standard Release (Common)
|
|
+ | 112 |
1534mg
|
Standard Release (Common)
|
|
+ | 113 |
1529mg
|
Standard Release (Common)
|
|
+ | 114 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
1522mg
|
Standard Release (Common)
|
+ | 115 |
1520mg
|
Standard Release (Common)
|
|
+ | 116 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
1511mg
|
Standard Release (Common)
|
+ | 117 |
1510mg
|
Standard Release (Common)
|
|
+ | 118 |
1501mg
|
Standard Release (Common)
|
|
+ | 119 |
1501mg
|
Standard Release (Common)
|
|
+ | 120 |
1490mg
|
Standard Release (Common)
|
|
+ | 121 |
1481mg
|
Standard Release (Common)
|
|
+ | 122 |
1480mg
|
Standard Release (Common)
|
|
+ | 123 |
1476mg
|
Standard Release (Common)
|
|
+ | 124 |
1473mg
|
Standard Release (Common)
|
|
+ | 125 |
1465mg
|
Standard Release (Common)
|
|
+ | 126 |
1458mg
|
Standard Release (Common)
|
|
+ | 127 |
1450mg
|
Standard Release (Common)
|
|
+ | 128 |
1450mg
|
Standard Release (Common)
|
|
+ | 129 |
1449mg
|
Standard Release (Common)
|
|
+ | 130 |
1449mg
|
Standard Release (Common)
|
|
+ | 131 |
1445mg
|
Standard Release (Common)
|
|
+ | 132 |
1442mg
|
Standard Release (Common)
|
|
+ | 133 |
1435mg
|
Standard Release (Common)
|
|
+ | 134 |
1433mg
|
Standard Release (Common)
|
|
+ | 135 |
1431mg
|
Standard Release (Common)
|
|
+ | 136 |
1428mg
|
Standard Release (Common)
|
|
+ | 137 |
1424mg
|
Standard Release (Common)
|
|
+ | 138 |
1424mg
|
Standard Release (Common)
|
|
+ | 139 |
1423mg
|
Standard Release (Common)
|
|
+ | 140 |
1413mg
|
Standard Release (Common)
|
|
+ | 141 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
1408mg
|
Standard Release (Common)
|
+ | 142 |
1407mg
|
Standard Release (Common)
|
|
+ | 143 |
1401mg
|
Standard Release (Common)
|
|
+ | 144 |
1398mg
|
Standard Release (Common)
|
|
+ | 145 |
1396mg
|
Standard Release (Common)
|
|
+ | 146 |
1386mg
|
Standard Release (Common)
|
|
+ | 147 |
1381mg
|
Standard Release (Common)
|
|
+ | 148 |
1380mg
|
Standard Release (Common)
|
|
+ | 149 |
1374mg
|
Standard Release (Common)
|
|
+ | 150 |
1369mg
|
Standard Release (Common)
|
|
+ | 151 |
1368mg
|
Standard Release (Common)
|
|
+ | 152 |
1352mg
|
Standard Release (Common)
|
|
+ | 153 |
1350mg
|
Standard Release (Common)
|
|
+ | 154 |
1334mg
|
Standard Release (Common)
|
|
+ | 155 |
1334mg
|
Standard Release (Common)
|
|
+ | 156 |
1323mg
|
Standard Release (Common)
|
|
+ | 157 |
1314mg
|
Standard Release (Common)
|
|
+ | 158 |
1299mg
|
Standard Release (Common)
|
|
+ | 159 |
1293mg
|
Standard Release (Common)
|
|
+ | 160 |
1292mg
|
Standard Release (Common)
|
|
+ | 161 |
1285mg
|
Standard Release (Common)
|
|
+ | 162 |
1281mg
|
Standard Release (Common)
|
|
+ | 163 |
1270mg
|
Standard Release (Common)
|
|
+ | 164 |
1268mg
|
Standard Release (Common)
|
|
+ | 165 |
1267mg
|
Standard Release (Common)
|
|
+ | 166 |
1261mg
|
Standard Release (Common)
|
|
+ | 167 |
1261mg
|
Standard Release (Common)
|
|
+ | 168 |
1250mg
|
Standard Release (Common)
|
|
+ | 169 |
1247mg
|
Standard Release (Common)
|
|
+ | 170 |
1247mg
|
Standard Release (Common)
|
|
+ | 171 |
1245mg
|
Standard Release (Common)
|
|
+ | 172 |
1244mg
|
Standard Release (Common)
|
|
+ | 173 |
1232mg
|
Standard Release (Common)
|
|
+ | 174 |
1231mg
|
Standard Release (Common)
|
|
+ | 175 |
1226mg
|
Standard Release (Common)
|
|
+ | 176 |
1217mg
|
Standard Release (Common)
|
|
+ | 177 |
1210mg
|
Standard Release (Common)
|
|
+ | 178 |
1210mg
|
Standard Release (Common)
|
|
+ | 179 |
1202mg
|
Standard Release (Common)
|
|
+ | 180 |
1201mg
|
Standard Release (Common)
|
|
+ | 181 |
1201mg
|
Standard Release (Common)
|
|
+ | 182 |
1199mg
|
Standard Release (Common)
|
|
+ | 183 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
1196mg
|
Standard Release (Common)
|
+ | 184 |
1193mg
|
Standard Release (Common)
|
|
+ | 185 |
1187mg
|
Standard Release (Common)
|
|
+ | 186 |
1186mg
|
Standard Release (Common)
|
|
+ | 187 |
1177mg
|
Standard Release (Common)
|
|
+ | 188 |
1172mg
|
Standard Release (Common)
|
|
+ | 189 |
1167mg
|
Standard Release (Common)
|
|
+ | 190 |
1158mg
|
Standard Release (Common)
|
|
+ | 191 |
1152mg
|
Standard Release (Common)
|
|
+ | 192 |
1149mg
|
Standard Release (Common)
|
|
+ | 193 |
1128mg
|
Standard Release (Common)
|
|
+ | 194 |
1122mg
|
Standard Release (Common)
|
|
+ | 195 |
1119mg
|
Standard Release (Common)
|
|
+ | 196 |
1118mg
|
Standard Release (Common)
|
|
+ | 197 |
1108mg
|
Standard Release (Common)
|
|
+ | 198 |
1103mg
|
Standard Release (Common)
|
|
+ | 199 |
1102mg
|
Standard Release (Common)
|
|
+ | 200 |
1102mg
|
Standard Release (Common)
|