Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Arginine

200 results

	Name	Arginine	Data source
1	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	4275mg	Standard Release (Common)
2	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	4196mg	Standard Release (Common)
3	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	3908mg	Standard Release (Common)
4	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	3907mg	Standard Release (Common)
5	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	3686mg	Standard Release (Common)
6	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	3589mg	Standard Release (Common)
7	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	3523mg	Standard Release (Common)
8	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	3487mg	Standard Release (Common)
9	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	3450mg	Standard Release (Common)
10	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	3397mg	Standard Release (Common)
11	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	3305mg	Standard Release (Common)
12	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	3172mg	Standard Release (Common)
13	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	3158mg	Standard Release (Common)
14	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	3043mg	Standard Release (Common)
15	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	3004mg	Standard Release (Common)
16	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	2917mg	Standard Release (Common)
17	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	2916mg	Standard Release (Common)
18	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	2866mg	Standard Release (Common)
19	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	2841mg	Standard Release (Common)
20	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	2838mg	Standard Release (Common)
21	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	2783mg	Standard Release (Common)
22	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	2771mg	Standard Release (Common)
23	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	2771mg	Standard Release (Common)
24	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2715mg	Standard Release (Common)
25	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	2703mg	Standard Release (Common)
26	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	2674mg	Standard Release (Common)
27	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	2644mg	Standard Release (Common)
28	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	2619mg	Standard Release (Common)
29	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	2596mg	Standard Release (Common)
30	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	2592mg	Standard Release (Common)
31	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2587mg	Standard Release (Common)
32	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin	2546mg	Standard Release (Common)
33	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	2511mg	Standard Release (Common)
34	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	2479mg	Standard Release (Common)
35	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	2472mg	Standard Release (Common)
36	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	2468mg	Standard Release (Common)
37	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	2459mg	Standard Release (Common)
38	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	2426mg	Standard Release (Common)
39	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	2385mg	Standard Release (Common)
40	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	2375mg	Standard Release (Common)
41	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	2318mg	Standard Release (Common)
42	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	2292mg	Standard Release (Common)
43	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	2265mg	Standard Release (Common)
44	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	2256mg	Standard Release (Common)
45	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	2250mg	Standard Release (Common)
46	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	2247mg	Standard Release (Common)
47	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	2233mg	Standard Release (Common)
48	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	2230mg	Standard Release (Common)
49	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	2221mg	Standard Release (Common)
50	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	2198mg	Standard Release (Common)
51	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	2195mg	Standard Release (Common)
52	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	2159mg	Standard Release (Common)
53	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	2099mg	Standard Release (Common)
54	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	2088mg	Standard Release (Common)
55	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	2078mg	Standard Release (Common)
56	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	2076mg	Standard Release (Common)
57	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	2044mg	Standard Release (Common)
58	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2042mg	Standard Release (Common)
59	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	2015mg	Standard Release (Common)
60	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	2006mg	Standard Release (Common)
61	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1971mg	Standard Release (Common)
62	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1962mg	Standard Release (Common)
63	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	1958mg	Standard Release (Common)
64	Beverages, Protein powder soy based 1 scoop	1923mg	Standard Release (Common)
65	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	1910mg	Standard Release (Common)
66	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1904mg	Standard Release (Common)
67	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1904mg	Standard Release (Common)
68	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1869mg	Standard Release (Common)
69	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1860mg	Standard Release (Common)
70	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	1852mg	Standard Release (Common)
71	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1852mg	Standard Release (Common)
72	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1850mg	Standard Release (Common)
73	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1845mg	Standard Release (Common)
74	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1833mg	Standard Release (Common)
75	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1820mg	Standard Release (Common)
76	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1810mg	Standard Release (Common)
77	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1805mg	Standard Release (Common)
78	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	1789mg	Standard Release (Common)
79	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1789mg	Standard Release (Common)
80	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1779mg	Standard Release (Common)
81	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1777mg	Standard Release (Common)
82	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1762mg	Standard Release (Common)
83	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	1758mg	Standard Release (Common)
84	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1756mg	Standard Release (Common)
85	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1755mg	Standard Release (Common)
86	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1738mg	Standard Release (Common)
87	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1714mg	Standard Release (Common)
88	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	1708mg	Standard Release (Common)
89	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	1700mg	Standard Release (Common)
90	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1687mg	Standard Release (Common)
91	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1686mg	Standard Release (Common)
92	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1686mg	Standard Release (Common)
93	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1684mg	Standard Release (Common)
94	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	1678mg	Standard Release (Common)
95	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	1670mg	Standard Release (Common)
96	Uncooked Buckwheat (Buckwheat) 1 cup	1669mg	Standard Release (Common)
97	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	1654mg	Standard Release (Common)
98	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1629mg	Standard Release (Common)
99	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1624mg	Standard Release (Common)
100	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	1623mg	Standard Release (Common)
101	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	1612mg	Standard Release (Common)
102	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1609mg	Standard Release (Common)
103	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	1606mg	Standard Release (Common)
104	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	1603mg	Standard Release (Common)
105	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	1599mg	Standard Release (Common)
106	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	1587mg	Standard Release (Common)
107	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	1584mg	Standard Release (Common)
108	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	1582mg	Standard Release (Common)
109	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	1560mg	Standard Release (Common)
110	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1544mg	Standard Release (Common)
111	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	1535mg	Standard Release (Common)
112	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	1534mg	Standard Release (Common)
113	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1529mg	Standard Release (Common)
114	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	1522mg	Standard Release (Common)
115	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1520mg	Standard Release (Common)
116	Candies, HERSHEYS, PAYDAY Bar 100 grams	1511mg	Standard Release (Common)
117	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1510mg	Standard Release (Common)
118	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	1501mg	Standard Release (Common)
119	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	1501mg	Standard Release (Common)
120	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	1490mg	Standard Release (Common)
121	Raw Tilapia (Fish, tilapia, raw) 1 fillet	1481mg	Standard Release (Common)
122	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1480mg	Standard Release (Common)
123	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	1476mg	Standard Release (Common)
124	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	1473mg	Standard Release (Common)
125	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	1465mg	Standard Release (Common)
126	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	1458mg	Standard Release (Common)
127	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	1450mg	Standard Release (Common)
128	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	1450mg	Standard Release (Common)
129	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	1449mg	Standard Release (Common)
130	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	1449mg	Standard Release (Common)
131	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	1445mg	Standard Release (Common)
132	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	1442mg	Standard Release (Common)
133	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	1435mg	Standard Release (Common)
134	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	1433mg	Standard Release (Common)
135	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1431mg	Standard Release (Common)
136	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	1428mg	Standard Release (Common)
137	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1424mg	Standard Release (Common)
138	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1424mg	Standard Release (Common)
139	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1423mg	Standard Release (Common)
140	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	1413mg	Standard Release (Common)
141	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	1408mg	Standard Release (Common)
142	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	1407mg	Standard Release (Common)
143	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	1401mg	Standard Release (Common)
144	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	1398mg	Standard Release (Common)
145	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	1396mg	Standard Release (Common)
146	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1386mg	Standard Release (Common)
147	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	1381mg	Standard Release (Common)
148	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	1380mg	Standard Release (Common)
149	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	1374mg	Standard Release (Common)
150	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	1369mg	Standard Release (Common)
151	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	1368mg	Standard Release (Common)
152	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1352mg	Standard Release (Common)
153	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	1350mg	Standard Release (Common)
154	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1334mg	Standard Release (Common)
155	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1334mg	Standard Release (Common)
156	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	1323mg	Standard Release (Common)
157	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	1314mg	Standard Release (Common)
158	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	1299mg	Standard Release (Common)
159	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	1293mg	Standard Release (Common)
160	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1292mg	Standard Release (Common)
161	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	1285mg	Standard Release (Common)
162	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	1281mg	Standard Release (Common)
163	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	1270mg	Standard Release (Common)
164	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	1268mg	Standard Release (Common)
165	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	1267mg	Standard Release (Common)
166	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	1261mg	Standard Release (Common)
167	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1261mg	Standard Release (Common)
168	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	1250mg	Standard Release (Common)
169	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	1247mg	Standard Release (Common)
170	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1247mg	Standard Release (Common)
171	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	1245mg	Standard Release (Common)
172	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	1244mg	Standard Release (Common)
173	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	1232mg	Standard Release (Common)
174	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	1231mg	Standard Release (Common)
175	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	1226mg	Standard Release (Common)
176	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	1217mg	Standard Release (Common)
177	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	1210mg	Standard Release (Common)
178	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	1210mg	Standard Release (Common)
179	Raw Oat Bran (Oat bran, raw) 1 cup	1202mg	Standard Release (Common)
180	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	1201mg	Standard Release (Common)
181	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	1201mg	Standard Release (Common)
182	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	1199mg	Standard Release (Common)
183	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	1196mg	Standard Release (Common)
184	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	1193mg	Standard Release (Common)
185	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	1187mg	Standard Release (Common)
186	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	1186mg	Standard Release (Common)
187	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	1177mg	Standard Release (Common)
188	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	1172mg	Standard Release (Common)
189	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1167mg	Standard Release (Common)
190	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	1158mg	Standard Release (Common)
191	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	1152mg	Standard Release (Common)
192	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	1149mg	Standard Release (Common)
193	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	1128mg	Standard Release (Common)
194	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1122mg	Standard Release (Common)
195	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	1119mg	Standard Release (Common)
196	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	1118mg	Standard Release (Common)
197	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	1108mg	Standard Release (Common)
198	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1103mg	Standard Release (Common)
199	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	1102mg	Standard Release (Common)
200	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	1102mg	Standard Release (Common)