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200 Foods Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Roasted Chicken Leg
    5160mg (189% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  2. Skirt Steak
    5007mg (183% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  3. Lean Chicken Breast (Cooked)
    4508mg (165% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  4. Pork Chops (With Fat)
    4501mg (165% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  5. Fat Free Ground Turkey
    4442mg (163% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  6. Pork Chops (Lean)
    4338mg (159% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  7. Boneless Skinless Chicken Leg (Raw)
    4267mg (156% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  8. Bluefin Tuna (Cooked)
    4133mg (151% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  9. Cooked Grouper
    4078mg (149% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  10. Roasted Boneless Skinless Chicken Leg
    4044mg (148% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  11. Chuck Steak (Mock Tender)
    3887mg (142% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  12. Cooked Yellowfin Tuna
    3859mg (141% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  13. Cooked Coho Salmon (Wild Moist Heat)
    3781mg (138% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Cooked Sockeye Salmon
    3715mg (136% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  15. Ribeye Steak (Filet)
    3673mg (135% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  16. Cooked Snapper
    3633mg (133% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Cooked Yellowtail
    3520mg (129% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  18. Wild Atlantic Salmon (Cooked)
    3514mg (129% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  19. Firm Tofu
    3508mg (128% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Roast Goose
    3499mg (128% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  21. Cooked Tilapia
    3468mg (127% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  22. Cooked Northern Pike
    3412mg (125% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  23. Cooked Coho Salmon (Farmed)
    3358mg (123% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  24. Kielbasa Sausage (Cooked)
    3356mg (123% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  25. Cooked Atlantic Cod
    3341mg (122% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  26. Atlantic Mackerel (Cooked)
    3295mg (121% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  27. Roasted Chicken Breast
    3259mg (119% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  28. Cooked Coho Salmon (Wild)
    3240mg (119% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  29. Whelk (Cooked)
    3236mg (119% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  30. Lean Roasted Ham
    3186mg (117% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  31. Roasted Turkey Breast
    3177mg (116% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  32. Cooked Mahimahi
    3066mg (112% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  33. Cooked Eel
    3056mg (112% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  34. Farmed Atlantic Salmon
    3053mg (112% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  35. Cooked Tilefish
    2985mg (109% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  36. Canned Sardines
    2981mg (109% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  37. Veal Leg Top Roast (Cooked)
    2922mg (107% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  38. Roasted Ham
    2865mg (105% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  39. Chicken (Light Meat)
    2850mg (104% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  40. Cooked Haddock
    2823mg (103% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  41. Roast Duck
    2776mg (102% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  42. Lamb Shoulder Roast (Cooked)
    2764mg (101% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  43. Kfc Fried Chicken Breast
    2745mg (101% RDI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  44. Atlantic Herring
    2677mg (98% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  45. Cooked Trout
    2664mg (98% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  46. Grilled Top Round Steak
    2619mg (96% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Roasted Chicken Thigh
    2591mg (95% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  48. Smoked Whitefish
    2587mg (95% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  49. Raw Chicken Thigh
    2544mg (93% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  50. Raw Boneless Skinless Thigh Meat
    2496mg (91% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  51. Cooked Walleye Pike
    2473mg (91% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  52. Cooked Pacific Herring
    2460mg (90% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  53. Cheeseburger; Single Large Patty; Plain
    2453mg (90% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  54. Roasted Boneless Skinless Thigh Meat
    2448mg (90% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  55. Country-Style Roasted Pork Ribs
    2411mg (88% RDI) in 1 rack
    Database: Standard Release (Common) (Source)
  56. Boiled Soybeans (Edamame)
    2331mg (85% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Lean Cured Ham
    2325mg (85% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Cooked Striped Bass
    2292mg (84% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  59. Striped Bass (Raw)
    2291mg (84% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  60. Braised Beef Or Chuck Stew
    2280mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Grilled Beef Tenderloin Steak
    2279mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Braised Cube Steak
    2270mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Beef Chuck Pot Roast
    2256mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Grilled Porterhouse Steak
    2251mg (82% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Dungeness Crab (Raw)
    2251mg (82% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  66. Cured Ham
    2234mg (82% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Roasted Beef Eye Of Round Roast
    2223mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Low Fat Cured Ham
    2204mg (81% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Grilled T-Bone Steak
    2159mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Smoked Sturgeon
    2156mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Canned Shrimp
    2152mg (79% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Raw Skinless Chicken Drumstick
    2150mg (79% RDI) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  73. Cooked Catfish
    2148mg (79% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  74. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    2135mg (78% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  75. Subway Tuna Sub
    2135mg (78% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  76. Grilled T-Bone Steak (Choice)
    2091mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. London Broil
    2073mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Protein Powder Soy Based
    2071mg (76% RDI) in 1 scoop
    Database: Standard Release (Common) (Source)
  79. Alaskan King Crab
    2058mg (75% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  80. Buffalo Sirloin Steak
    2045mg (75% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  81. Fat Free Broiled Turkey Patties
    2035mg (75% RDI) in 1 patty
    Database: Standard Release (Common) (Source)
  82. Broiled Pork Tenderloin
    2031mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Ostrich Steak
    2028mg (74% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  84. Roasted Chicken Drumsticks
    2028mg (74% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  85. Uncooked Oats
    2003mg (73% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Broiled Sirloin Strip Steak
    1983mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Roasted Skinless Chicken Drumstick
    1982mg (73% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  88. Grilled Porterhouse Steak (Choice)
    1982mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Pork Spare Ribs
    1982mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Top Blade Chuck Steak
    1981mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Broiled Beef Round
    1975mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Pan Fried Beef Liver
    1972mg (72% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  93. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1969mg (72% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  94. Boiled Lupin Beans
    1960mg (72% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Lupin Beans (Cooked)
    1960mg (72% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Roasted Wild Boar
    1955mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Cooked Skipjack
    1949mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Braised Pork Loin
    1948mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  99. Cooked Cuttlefish
    1944mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Cooked Sea Bass
    1940mg (71% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  101. Cooked Deer Tenderloin
    1938mg (71% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  102. Roasted Pork Tenderloin
    1895mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Broiled Lean Beef Flank Steak
    1881mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Roasted Lean Buffalo
    1879mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Lamb Sirloin
    1874mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  106. Pork Bratwurst
    1866mg (68% RDI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  107. Lamb Shank
    1862mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Raw Tilapia
    1859mg (68% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  109. Cooked Grass Fed Ground Bison (Buffalo)
    1856mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Pork Loin
    1850mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  111. Canned White Tuna (Oil Packed)
    1833mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  112. Broiled Turkey Patties
    1823mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  113. Low Fat Broiled Turkey Patties
    1818mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  114. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1811mg (66% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  115. Cooked King Mackerel
    1796mg (66% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  116. Octopus (Cooked)
    1784mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  117. Cooked Spiny Lobster
    1778mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  118. Roasted Turkey Drumstick
    1775mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  119. Roasted Turkey Light Meat
    1775mg (65% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  120. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1774mg (65% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  121. Pan-Broiled Ground Bison
    1774mg (65% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  122. Lamb Liver (Cooked)
    1773mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  123. Tofu Prepared With Calcium
    1768mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Canned Blue Crab
    1764mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Cooked Ground Pork
    1752mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  126. Cooked Halibut
    1747mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  127. Broiled Ground Beef Patty (97% Lean)
    1746mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  128. Boston Steak (Pork)
    1744mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  129. Canned Sockeye Salmon
    1738mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  130. Broiled Ground Beef Patty (93% Lean)
    1737mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  131. Pan-Broiled Ground Beef Patty (97% Lean)
    1728mg (63% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  132. Cooked Pollock
    1722mg (63% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  133. Roast Turkey (Without Skin)
    1712mg (63% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  134. Flat Fish (Flounder Or Sole)
    1695mg (62% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  135. Cooked Pompano
    1694mg (62% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  136. Panfried Beef Hamburger
    1693mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  137. Atlantic Mackerel (Raw)
    1693mg (62% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  138. Cooked Whitefish
    1691mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  139. Canned Clams
    1686mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  140. Canned Navy Beans
    1674mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Roasted Chicken Wings
    1673mg (61% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  142. Cooked Shrimp
    1658mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  143. Raw Fatfree Ground Turkey
    1648mg (60% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  144. Broiled Ground Lamb
    1636mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  145. Roasted Turkey
    1636mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  146. Roasted Turkey Thigh
    1633mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  147. Roast Turkey Dark Meat
    1633mg (60% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  148. Canned White Tuna (Water Packed)
    1632mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  149. Cooked Swordfish
    1631mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  150. English Muffin With Egg Cheese And Sausage
    1614mg (59% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  151. Bluefin Tuna (Raw)
    1612mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  152. Roasted Pork Backribs
    1610mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  153. Yellowtail (Raw)
    1599mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  154. Queen Crab (Cooked)
    1596mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  155. Canned Pink Salmon
    1595mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  156. Cooked Green Soybeans
    1589mg (58% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Croissant With Egg Cheese And Sausage
    1589mg (58% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  158. Raw Chicken Breast
    1582mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  159. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1579mg (58% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  160. Canned Atlantic Cod
    1573mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  161. Biscuit With Egg And Ham
    1571mg (58% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  162. High Fat Milk (3.7% Fat)
    1566mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  163. Cooked Lingcod
    1564mg (57% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  164. Skim Milk
    1563mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  165. Cooked Smelt
    1561mg (57% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  166. Low-Fat Milk 1%
    1557mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  167. Canned Salmon
    1557mg (57% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  168. Raw Chicken Wings
    1550mg (57% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  169. Blue Crab
    1542mg (56% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  170. Lowfat Ricotta
    1531mg (56% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  171. Cooked Clams
    1528mg (56% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  172. Low-Fat Milk 2%
    1527mg (56% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  173. Cooked Orange Roughy
    1527mg (56% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  174. Skipjack Tuna (Raw)
    1520mg (56% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  175. Biscuit With Ham
    1518mg (56% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  176. Prime Rib Steak
    1514mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  177. Cooked Dungeness Crab
    1503mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  178. Canned Pink Salmon (With Skin And Bones)
    1495mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  179. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    1474mg (54% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  180. Raw Coho Salmon
    1470mg (54% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  181. Emu Steak
    1467mg (54% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  182. Whole Milk
    1459mg (53% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  183. Braised Beef Shortribs
    1459mg (53% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  184. Adzuki Beans
    1454mg (53% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Cooked Rainbow Trout
    1438mg (53% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  186. Cooked Sturgeon
    1430mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  187. Cooked Blue Mussels
    1425mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  188. Cooked Turbot
    1421mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  189. Canadian Bacon (Raw)
    1416mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  190. Buckwheat (Uncooked)
    1414mg (52% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Non-Fat Yogurt
    1414mg (52% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  192. Canned Sockeye Salmon (With Bones)
    1414mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  193. Anchovies (Raw)
    1406mg (51% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  194. Lamb Ribs
    1396mg (51% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  195. Cooked Large White Beans
    1389mg (51% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Beef And Pork Baloney (Bologna)
    1385mg (51% RDI) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  197. Dry Pork Salami
    1381mg (51% RDI) in 3oz
    Database: Standard Release (Common) (Source)
  198. Cooked Whiting
    1374mg (50% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  199. Farmed Atlantic Salmon (Raw)
    1373mg (50% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  200. Wild Atlantic Salmon (Raw)
    1371mg (50% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
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