Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Leucine

200 results
Name
Leucine
Data source
1
5160mg (189% RDI)
Standard Release (Common)
2
5007mg (183% RDI)
Standard Release (Common)
3
4699mg (172% RDI)
Standard Release (Common)
4
4508mg (165% RDI)
Standard Release (Common)
5
4501mg (165% RDI)
Standard Release (Common)
6
4442mg (163% RDI)
Standard Release (Common)
7
4338mg (159% RDI)
Standard Release (Common)
8
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
4267mg (156% RDI)
Standard Release (Common)
9
4133mg (151% RDI)
Standard Release (Common)
10
4078mg (149% RDI)
Standard Release (Common)
11
4061mg (149% RDI)
Standard Release (Common)
12
4044mg (148% RDI)
Standard Release (Common)
13
3887mg (142% RDI)
Standard Release (Common)
14
3859mg (141% RDI)
Standard Release (Common)
15
3781mg (138% RDI)
Standard Release (Common)
16
3715mg (136% RDI)
Standard Release (Common)
17
3673mg (135% RDI)
Standard Release (Common)
18
3633mg (133% RDI)
Standard Release (Common)
19
3520mg (129% RDI)
Standard Release (Common)
20
3514mg (129% RDI)
Standard Release (Common)
21
3508mg (128% RDI)
Standard Release (Common)
22
3504mg (128% RDI)
Standard Release (Common)
23
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
3499mg (128% RDI)
Standard Release (Common)
24
3492mg (128% RDI)
Standard Release (Common)
25
3468mg (127% RDI)
Standard Release (Common)
26
3412mg (125% RDI)
Standard Release (Common)
27
3358mg (123% RDI)
Standard Release (Common)
28
3356mg (123% RDI)
Standard Release (Common)
29
3341mg (122% RDI)
Standard Release (Common)
30
3295mg (121% RDI)
Standard Release (Common)
31
3259mg (119% RDI)
Standard Release (Common)
32
3240mg (119% RDI)
Standard Release (Common)
33
3236mg (119% RDI)
Standard Release (Common)
34
3186mg (117% RDI)
Standard Release (Common)
35
3177mg (116% RDI)
Standard Release (Common)
36
3066mg (112% RDI)
Standard Release (Common)
37
3056mg (112% RDI)
Standard Release (Common)
38
3053mg (112% RDI)
Standard Release (Common)
39
2985mg (109% RDI)
Standard Release (Common)
40
2981mg (109% RDI)
Standard Release (Common)
41
2922mg (107% RDI)
Standard Release (Common)
42
2865mg (105% RDI)
Standard Release (Common)
43
2850mg (104% RDI)
Standard Release (Common)
44
2823mg (103% RDI)
Standard Release (Common)
45
2776mg (102% RDI)
Standard Release (Common)
46
2745mg (101% RDI)
Standard Release (Common)
47
2677mg (98% RDI)
Standard Release (Common)
48
2664mg (98% RDI)
Standard Release (Common)
49
2619mg (96% RDI)
Standard Release (Common)
50
2591mg (95% RDI)
Standard Release (Common)
51
2587mg (95% RDI)
Standard Release (Common)
52
2544mg (93% RDI)
Standard Release (Common)
53
2496mg (91% RDI)
Standard Release (Common)
54
2473mg (91% RDI)
Standard Release (Common)
55
2460mg (90% RDI)
Standard Release (Common)
56
2453mg (90% RDI)
Standard Release (Common)
57
2448mg (90% RDI)
Standard Release (Common)
58
2411mg (88% RDI)
Standard Release (Common)
59
2331mg (85% RDI)
Standard Release (Common)
60
2325mg (85% RDI)
Standard Release (Common)
61
2292mg (84% RDI)
Standard Release (Common)
62
2291mg (84% RDI)
Standard Release (Common)
63
2280mg (84% RDI)
Standard Release (Common)
64
2279mg (83% RDI)
Standard Release (Common)
65
2270mg (83% RDI)
Standard Release (Common)
66
2256mg (83% RDI)
Standard Release (Common)
67
2251mg (82% RDI)
Standard Release (Common)
68
2251mg (82% RDI)
Standard Release (Common)
69
2234mg (82% RDI)
Standard Release (Common)
70
2223mg (81% RDI)
Standard Release (Common)
71
2204mg (81% RDI)
Standard Release (Common)
72
2159mg (79% RDI)
Standard Release (Common)
73
2156mg (79% RDI)
Standard Release (Common)
74
2152mg (79% RDI)
Standard Release (Common)
75
2150mg (79% RDI)
Standard Release (Common)
76
2148mg (79% RDI)
Standard Release (Common)
77
2135mg (78% RDI)
Standard Release (Common)
78
2135mg (78% RDI)
Standard Release (Common)
79
2091mg (77% RDI)
Standard Release (Common)
80
2073mg (76% RDI)
Standard Release (Common)
81
2071mg (76% RDI)
Standard Release (Common)
82
2058mg (75% RDI)
Standard Release (Common)
83
2045mg (75% RDI)
Standard Release (Common)
84
2035mg (75% RDI)
Standard Release (Common)
85
2028mg (74% RDI)
Standard Release (Common)
86
2028mg (74% RDI)
Standard Release (Common)
87
2003mg (73% RDI)
Standard Release (Common)
88
1983mg (73% RDI)
Standard Release (Common)
89
1982mg (73% RDI)
Standard Release (Common)
90
1982mg (73% RDI)
Standard Release (Common)
91
1982mg (73% RDI)
Standard Release (Common)
92
1981mg (73% RDI)
Standard Release (Common)
93
1975mg (72% RDI)
Standard Release (Common)
94
1972mg (72% RDI)
Standard Release (Common)
95
1969mg (72% RDI)
Standard Release (Common)
96
1960mg (72% RDI)
Standard Release (Common)
97
1960mg (72% RDI)
Standard Release (Common)
98
1955mg (72% RDI)
Standard Release (Common)
99
1949mg (71% RDI)
Standard Release (Common)
100
1948mg (71% RDI)
Standard Release (Common)
101
1944mg (71% RDI)
Standard Release (Common)
102
1940mg (71% RDI)
Standard Release (Common)
103
1938mg (71% RDI)
Standard Release (Common)
104
1895mg (69% RDI)
Standard Release (Common)
105
1881mg (69% RDI)
Standard Release (Common)
106
1879mg (69% RDI)
Standard Release (Common)
107
1874mg (69% RDI)
Standard Release (Common)
108
1866mg (68% RDI)
Standard Release (Common)
109
1862mg (68% RDI)
Standard Release (Common)
110
1859mg (68% RDI)
Standard Release (Common)
111
1856mg (68% RDI)
Standard Release (Common)
112
1850mg (68% RDI)
Standard Release (Common)
113
1833mg (67% RDI)
Standard Release (Common)
114
1823mg (67% RDI)
Standard Release (Common)
115
1818mg (67% RDI)
Standard Release (Common)
116
1811mg (66% RDI)
Standard Release (Common)
117
1796mg (66% RDI)
Standard Release (Common)
118
1784mg (65% RDI)
Standard Release (Common)
119
1778mg (65% RDI)
Standard Release (Common)
120
1775mg (65% RDI)
Standard Release (Common)
121
1775mg (65% RDI)
Standard Release (Common)
122
1774mg (65% RDI)
Standard Release (Common)
123
1774mg (65% RDI)
Standard Release (Common)
124
1773mg (65% RDI)
Standard Release (Common)
125
1768mg (65% RDI)
Standard Release (Common)
126
1764mg (65% RDI)
Standard Release (Common)
127
1747mg (64% RDI)
Standard Release (Common)
128
1744mg (64% RDI)
Standard Release (Common)
129
1738mg (64% RDI)
Standard Release (Common)
130
1737mg (64% RDI)
Standard Release (Common)
131
1728mg (63% RDI)
Standard Release (Common)
132
1722mg (63% RDI)
Standard Release (Common)
133
1712mg (63% RDI)
Standard Release (Common)
134
1695mg (62% RDI)
Standard Release (Common)
135
1694mg (62% RDI)
Standard Release (Common)
136
1693mg (62% RDI)
Standard Release (Common)
137
1693mg (62% RDI)
Standard Release (Common)
138
1691mg (62% RDI)
Standard Release (Common)
139
1686mg (62% RDI)
Standard Release (Common)
140
1674mg (61% RDI)
Standard Release (Common)
141
1673mg (61% RDI)
Standard Release (Common)
142
1658mg (61% RDI)
Standard Release (Common)
143
1648mg (60% RDI)
Standard Release (Common)
144
1636mg (60% RDI)
Standard Release (Common)
145
1636mg (60% RDI)
Standard Release (Common)
146
1633mg (60% RDI)
Standard Release (Common)
147
1633mg (60% RDI)
Standard Release (Common)
148
1632mg (60% RDI)
Standard Release (Common)
149
1631mg (60% RDI)
Standard Release (Common)
150
1614mg (59% RDI)
Standard Release (Common)
151
1612mg (59% RDI)
Standard Release (Common)
152
1610mg (59% RDI)
Standard Release (Common)
153
1599mg (59% RDI)
Standard Release (Common)
154
1596mg (58% RDI)
Standard Release (Common)
155
1595mg (58% RDI)
Standard Release (Common)
156
1589mg (58% RDI)
Standard Release (Common)
157
1589mg (58% RDI)
Standard Release (Common)
158
1582mg (58% RDI)
Standard Release (Common)
159
1579mg (58% RDI)
Standard Release (Common)
160
1573mg (58% RDI)
Standard Release (Common)
161
1571mg (58% RDI)
Standard Release (Common)
162
1566mg (57% RDI)
Standard Release (Common)
163
1564mg (57% RDI)
Standard Release (Common)
164
1563mg (57% RDI)
Standard Release (Common)
165
1561mg (57% RDI)
Standard Release (Common)
166
1557mg (57% RDI)
Standard Release (Common)
167
1557mg (57% RDI)
Standard Release (Common)
168
1550mg (57% RDI)
Standard Release (Common)
169
1542mg (56% RDI)
Standard Release (Common)
170
1531mg (56% RDI)
Standard Release (Common)
171
1528mg (56% RDI)
Standard Release (Common)
172
1527mg (56% RDI)
Standard Release (Common)
173
1527mg (56% RDI)
Standard Release (Common)
174
1520mg (56% RDI)
Standard Release (Common)
175
1518mg (56% RDI)
Standard Release (Common)
176
1514mg (55% RDI)
Standard Release (Common)
177
1503mg (55% RDI)
Standard Release (Common)
178
1495mg (55% RDI)
Standard Release (Common)
179
1474mg (54% RDI)
Standard Release (Common)
180
1470mg (54% RDI)
Standard Release (Common)
181
1467mg (54% RDI)
Standard Release (Common)
182
1459mg (53% RDI)
Standard Release (Common)
183
1459mg (53% RDI)
Standard Release (Common)
184
1454mg (53% RDI)
Standard Release (Common)
185
1438mg (53% RDI)
Standard Release (Common)
186
1430mg (52% RDI)
Standard Release (Common)
187
1425mg (52% RDI)
Standard Release (Common)
188
1421mg (52% RDI)
Standard Release (Common)
189
1416mg (52% RDI)
Standard Release (Common)
190
1414mg (52% RDI)
Standard Release (Common)
191
1414mg (52% RDI)
Standard Release (Common)
192
1414mg (52% RDI)
Standard Release (Common)
193
1406mg (51% RDI)
Standard Release (Common)
194
1396mg (51% RDI)
Standard Release (Common)
195
1389mg (51% RDI)
Standard Release (Common)
196
1385mg (51% RDI)
Standard Release (Common)
197
1381mg (51% RDI)
Standard Release (Common)
198
1374mg (50% RDI)
Standard Release (Common)
199
1373mg (50% RDI)
Standard Release (Common)
200
1371mg (50% RDI)
Standard Release (Common)