Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
5160mg
(189% RDI)
|
Standard Release (Common)
|
|
2 |
5007mg
(183% RDI)
|
Standard Release (Common)
|
||
3 |
4699mg
(172% RDI)
|
Standard Release (Common)
|
||
4 |
4508mg
(165% RDI)
|
Standard Release (Common)
|
||
5 |
4501mg
(165% RDI)
|
Standard Release (Common)
|
||
6 |
4442mg
(163% RDI)
|
Standard Release (Common)
|
||
7 |
4338mg
(159% RDI)
|
Standard Release (Common)
|
||
8 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
4267mg
(156% RDI)
|
Standard Release (Common)
|
|
9 |
4133mg
(151% RDI)
|
Standard Release (Common)
|
||
10 |
4078mg
(149% RDI)
|
Standard Release (Common)
|
||
11 |
4061mg
(149% RDI)
|
Standard Release (Common)
|
||
12 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
4044mg
(148% RDI)
|
Standard Release (Common)
|
|
13 |
3887mg
(142% RDI)
|
Standard Release (Common)
|
||
14 |
3859mg
(141% RDI)
|
Standard Release (Common)
|
||
15 |
3781mg
(138% RDI)
|
Standard Release (Common)
|
||
16 |
3715mg
(136% RDI)
|
Standard Release (Common)
|
||
17 |
3673mg
(135% RDI)
|
Standard Release (Common)
|
||
18 |
3633mg
(133% RDI)
|
Standard Release (Common)
|
||
19 |
3520mg
(129% RDI)
|
Standard Release (Common)
|
||
20 |
3514mg
(129% RDI)
|
Standard Release (Common)
|
||
21 |
3508mg
(128% RDI)
|
Standard Release (Common)
|
||
22 |
3504mg
(128% RDI)
|
Standard Release (Common)
|
||
23 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
3499mg
(128% RDI)
|
Standard Release (Common)
|
|
24 |
3492mg
(128% RDI)
|
Standard Release (Common)
|
||
25 |
3468mg
(127% RDI)
|
Standard Release (Common)
|
||
26 |
3412mg
(125% RDI)
|
Standard Release (Common)
|
||
27 |
3358mg
(123% RDI)
|
Standard Release (Common)
|
||
28 |
3356mg
(123% RDI)
|
Standard Release (Common)
|
||
29 |
3341mg
(122% RDI)
|
Standard Release (Common)
|
||
30 |
3295mg
(121% RDI)
|
Standard Release (Common)
|
||
31 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
3259mg
(119% RDI)
|
Standard Release (Common)
|
|
32 |
3240mg
(119% RDI)
|
Standard Release (Common)
|
||
33 |
3236mg
(119% RDI)
|
Standard Release (Common)
|
||
34 |
3186mg
(117% RDI)
|
Standard Release (Common)
|
||
35 |
3177mg
(116% RDI)
|
Standard Release (Common)
|
||
36 |
3066mg
(112% RDI)
|
Standard Release (Common)
|
||
37 |
3056mg
(112% RDI)
|
Standard Release (Common)
|
||
38 |
3053mg
(112% RDI)
|
Standard Release (Common)
|
||
39 |
2985mg
(109% RDI)
|
Standard Release (Common)
|
||
40 |
2981mg
(109% RDI)
|
Standard Release (Common)
|
||
41 |
2922mg
(107% RDI)
|
Standard Release (Common)
|
||
42 |
2865mg
(105% RDI)
|
Standard Release (Common)
|
||
43 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
2850mg
(104% RDI)
|
Standard Release (Common)
|
|
44 |
2823mg
(103% RDI)
|
Standard Release (Common)
|
||
45 |
2776mg
(102% RDI)
|
Standard Release (Common)
|
||
46 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
2745mg
(101% RDI)
|
Standard Release (Common)
|
|
47 |
2677mg
(98% RDI)
|
Standard Release (Common)
|
||
48 |
2664mg
(98% RDI)
|
Standard Release (Common)
|
||
49 |
2619mg
(96% RDI)
|
Standard Release (Common)
|
||
50 |
2591mg
(95% RDI)
|
Standard Release (Common)
|
||
51 |
2587mg
(95% RDI)
|
Standard Release (Common)
|
||
52 |
2544mg
(93% RDI)
|
Standard Release (Common)
|
||
53 |
2496mg
(91% RDI)
|
Standard Release (Common)
|
||
54 |
2473mg
(91% RDI)
|
Standard Release (Common)
|
||
55 |
2460mg
(90% RDI)
|
Standard Release (Common)
|
||
56 |
2453mg
(90% RDI)
|
Standard Release (Common)
|
||
57 |
2448mg
(90% RDI)
|
Standard Release (Common)
|
||
58 |
2411mg
(88% RDI)
|
Standard Release (Common)
|
||
59 |
2331mg
(85% RDI)
|
Standard Release (Common)
|
||
60 |
2325mg
(85% RDI)
|
Standard Release (Common)
|
||
61 |
2292mg
(84% RDI)
|
Standard Release (Common)
|
||
62 |
2291mg
(84% RDI)
|
Standard Release (Common)
|
||
63 |
2280mg
(84% RDI)
|
Standard Release (Common)
|
||
64 |
2279mg
(83% RDI)
|
Standard Release (Common)
|
||
65 |
2270mg
(83% RDI)
|
Standard Release (Common)
|
||
66 |
2256mg
(83% RDI)
|
Standard Release (Common)
|
||
67 |
2251mg
(82% RDI)
|
Standard Release (Common)
|
||
68 |
2251mg
(82% RDI)
|
Standard Release (Common)
|
||
69 |
2234mg
(82% RDI)
|
Standard Release (Common)
|
||
70 |
2223mg
(81% RDI)
|
Standard Release (Common)
|
||
71 |
2204mg
(81% RDI)
|
Standard Release (Common)
|
||
72 |
2159mg
(79% RDI)
|
Standard Release (Common)
|
||
73 |
2156mg
(79% RDI)
|
Standard Release (Common)
|
||
74 |
2152mg
(79% RDI)
|
Standard Release (Common)
|
||
75 |
2150mg
(79% RDI)
|
Standard Release (Common)
|
||
76 |
2148mg
(79% RDI)
|
Standard Release (Common)
|
||
77 |
2135mg
(78% RDI)
|
Standard Release (Common)
|
||
78 |
2135mg
(78% RDI)
|
Standard Release (Common)
|
||
79 |
2091mg
(77% RDI)
|
Standard Release (Common)
|
||
80 |
2073mg
(76% RDI)
|
Standard Release (Common)
|
||
81 |
2071mg
(76% RDI)
|
Standard Release (Common)
|
||
82 |
2058mg
(75% RDI)
|
Standard Release (Common)
|
||
83 |
2045mg
(75% RDI)
|
Standard Release (Common)
|
||
84 |
2035mg
(75% RDI)
|
Standard Release (Common)
|
||
85 |
2028mg
(74% RDI)
|
Standard Release (Common)
|
||
86 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
2028mg
(74% RDI)
|
Standard Release (Common)
|
|
87 |
2003mg
(73% RDI)
|
Standard Release (Common)
|
||
88 |
1983mg
(73% RDI)
|
Standard Release (Common)
|
||
89 |
1982mg
(73% RDI)
|
Standard Release (Common)
|
||
90 |
1982mg
(73% RDI)
|
Standard Release (Common)
|
||
91 |
1982mg
(73% RDI)
|
Standard Release (Common)
|
||
92 |
1981mg
(73% RDI)
|
Standard Release (Common)
|
||
93 |
1975mg
(72% RDI)
|
Standard Release (Common)
|
||
94 |
1972mg
(72% RDI)
|
Standard Release (Common)
|
||
95 |
1969mg
(72% RDI)
|
Standard Release (Common)
|
||
96 |
1960mg
(72% RDI)
|
Standard Release (Common)
|
||
97 |
1960mg
(72% RDI)
|
Standard Release (Common)
|
||
98 |
1955mg
(72% RDI)
|
Standard Release (Common)
|
||
99 |
1949mg
(71% RDI)
|
Standard Release (Common)
|
||
100 |
1948mg
(71% RDI)
|
Standard Release (Common)
|
||
101 |
1944mg
(71% RDI)
|
Standard Release (Common)
|
||
102 |
1940mg
(71% RDI)
|
Standard Release (Common)
|
||
103 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
1938mg
(71% RDI)
|
Standard Release (Common)
|
|
104 |
1895mg
(69% RDI)
|
Standard Release (Common)
|
||
105 |
1881mg
(69% RDI)
|
Standard Release (Common)
|
||
106 |
1879mg
(69% RDI)
|
Standard Release (Common)
|
||
107 |
1874mg
(69% RDI)
|
Standard Release (Common)
|
||
108 |
1866mg
(68% RDI)
|
Standard Release (Common)
|
||
109 |
1862mg
(68% RDI)
|
Standard Release (Common)
|
||
110 |
1859mg
(68% RDI)
|
Standard Release (Common)
|
||
111 |
1856mg
(68% RDI)
|
Standard Release (Common)
|
||
112 |
1850mg
(68% RDI)
|
Standard Release (Common)
|
||
113 |
1833mg
(67% RDI)
|
Standard Release (Common)
|
||
114 |
1823mg
(67% RDI)
|
Standard Release (Common)
|
||
115 |
1818mg
(67% RDI)
|
Standard Release (Common)
|
||
116 |
1811mg
(66% RDI)
|
Standard Release (Common)
|
||
117 |
1796mg
(66% RDI)
|
Standard Release (Common)
|
||
118 |
1784mg
(65% RDI)
|
Standard Release (Common)
|
||
119 |
1778mg
(65% RDI)
|
Standard Release (Common)
|
||
120 |
1775mg
(65% RDI)
|
Standard Release (Common)
|
||
121 |
1775mg
(65% RDI)
|
Standard Release (Common)
|
||
122 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
1774mg
(65% RDI)
|
Standard Release (Common)
|
|
123 |
1774mg
(65% RDI)
|
Standard Release (Common)
|
||
124 |
1773mg
(65% RDI)
|
Standard Release (Common)
|
||
125 |
1768mg
(65% RDI)
|
Standard Release (Common)
|
||
126 |
1764mg
(65% RDI)
|
Standard Release (Common)
|
||
127 |
1747mg
(64% RDI)
|
Standard Release (Common)
|
||
128 |
1744mg
(64% RDI)
|
Standard Release (Common)
|
||
129 |
1738mg
(64% RDI)
|
Standard Release (Common)
|
||
130 |
1737mg
(64% RDI)
|
Standard Release (Common)
|
||
131 |
1728mg
(63% RDI)
|
Standard Release (Common)
|
||
132 |
1722mg
(63% RDI)
|
Standard Release (Common)
|
||
133 |
1712mg
(63% RDI)
|
Standard Release (Common)
|
||
134 |
1695mg
(62% RDI)
|
Standard Release (Common)
|
||
135 |
1694mg
(62% RDI)
|
Standard Release (Common)
|
||
136 |
1693mg
(62% RDI)
|
Standard Release (Common)
|
||
137 |
1693mg
(62% RDI)
|
Standard Release (Common)
|
||
138 |
1691mg
(62% RDI)
|
Standard Release (Common)
|
||
139 |
1686mg
(62% RDI)
|
Standard Release (Common)
|
||
140 |
1674mg
(61% RDI)
|
Standard Release (Common)
|
||
141 |
1673mg
(61% RDI)
|
Standard Release (Common)
|
||
142 |
1658mg
(61% RDI)
|
Standard Release (Common)
|
||
143 |
1648mg
(60% RDI)
|
Standard Release (Common)
|
||
144 |
1636mg
(60% RDI)
|
Standard Release (Common)
|
||
145 |
1636mg
(60% RDI)
|
Standard Release (Common)
|
||
146 |
1633mg
(60% RDI)
|
Standard Release (Common)
|
||
147 |
1633mg
(60% RDI)
|
Standard Release (Common)
|
||
148 |
1632mg
(60% RDI)
|
Standard Release (Common)
|
||
149 |
1631mg
(60% RDI)
|
Standard Release (Common)
|
||
150 |
1614mg
(59% RDI)
|
Standard Release (Common)
|
||
151 |
1612mg
(59% RDI)
|
Standard Release (Common)
|
||
152 |
1610mg
(59% RDI)
|
Standard Release (Common)
|
||
153 |
1599mg
(59% RDI)
|
Standard Release (Common)
|
||
154 |
1596mg
(58% RDI)
|
Standard Release (Common)
|
||
155 |
1595mg
(58% RDI)
|
Standard Release (Common)
|
||
156 |
1589mg
(58% RDI)
|
Standard Release (Common)
|
||
157 |
1589mg
(58% RDI)
|
Standard Release (Common)
|
||
158 |
1582mg
(58% RDI)
|
Standard Release (Common)
|
||
159 |
1579mg
(58% RDI)
|
Standard Release (Common)
|
||
160 |
1573mg
(58% RDI)
|
Standard Release (Common)
|
||
161 |
1571mg
(58% RDI)
|
Standard Release (Common)
|
||
162 |
1566mg
(57% RDI)
|
Standard Release (Common)
|
||
163 |
1564mg
(57% RDI)
|
Standard Release (Common)
|
||
164 |
1563mg
(57% RDI)
|
Standard Release (Common)
|
||
165 |
1561mg
(57% RDI)
|
Standard Release (Common)
|
||
166 |
1557mg
(57% RDI)
|
Standard Release (Common)
|
||
167 |
1557mg
(57% RDI)
|
Standard Release (Common)
|
||
168 |
1550mg
(57% RDI)
|
Standard Release (Common)
|
||
169 |
1542mg
(56% RDI)
|
Standard Release (Common)
|
||
170 |
1531mg
(56% RDI)
|
Standard Release (Common)
|
||
171 |
1528mg
(56% RDI)
|
Standard Release (Common)
|
||
172 |
1527mg
(56% RDI)
|
Standard Release (Common)
|
||
173 |
1527mg
(56% RDI)
|
Standard Release (Common)
|
||
174 |
1520mg
(56% RDI)
|
Standard Release (Common)
|
||
175 |
1518mg
(56% RDI)
|
Standard Release (Common)
|
||
176 |
1514mg
(55% RDI)
|
Standard Release (Common)
|
||
177 |
1503mg
(55% RDI)
|
Standard Release (Common)
|
||
178 |
1495mg
(55% RDI)
|
Standard Release (Common)
|
||
179 |
1474mg
(54% RDI)
|
Standard Release (Common)
|
||
180 |
1470mg
(54% RDI)
|
Standard Release (Common)
|
||
181 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
1467mg
(54% RDI)
|
Standard Release (Common)
|
|
182 |
1459mg
(53% RDI)
|
Standard Release (Common)
|
||
183 |
1459mg
(53% RDI)
|
Standard Release (Common)
|
||
184 |
1454mg
(53% RDI)
|
Standard Release (Common)
|
||
185 |
1438mg
(53% RDI)
|
Standard Release (Common)
|
||
186 |
1430mg
(52% RDI)
|
Standard Release (Common)
|
||
187 |
1425mg
(52% RDI)
|
Standard Release (Common)
|
||
188 |
1421mg
(52% RDI)
|
Standard Release (Common)
|
||
189 |
1416mg
(52% RDI)
|
Standard Release (Common)
|
||
190 |
1414mg
(52% RDI)
|
Standard Release (Common)
|
||
191 |
1414mg
(52% RDI)
|
Standard Release (Common)
|
||
192 |
1414mg
(52% RDI)
|
Standard Release (Common)
|
||
193 |
1406mg
(51% RDI)
|
Standard Release (Common)
|
||
194 |
1396mg
(51% RDI)
|
Standard Release (Common)
|
||
195 |
1389mg
(51% RDI)
|
Standard Release (Common)
|
||
196 |
1385mg
(51% RDI)
|
Standard Release (Common)
|
||
197 |
1381mg
(51% RDI)
|
Standard Release (Common)
|
||
198 |
1374mg
(50% RDI)
|
Standard Release (Common)
|
||
199 |
1373mg
(50% RDI)
|
Standard Release (Common)
|
||
200 |
1371mg
(50% RDI)
|
Standard Release (Common)
|