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Nutrient Ranking Tool

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106 Dairy and Egg Products Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Lowfat Chocolate Milk
    0.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Low Fat Fruit Yogurt (With Vitamin D)
    0.2mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  3. Ice Cream Cookie Sandwich
    0.2mg (8% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  4. Low-Fat Milk 2%
    0.1mg (3% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Lowfat Greek Strawberry Yogurt
    0.1mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  6. Fatfree Chocolate Milk
    0.1mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  7. Nonfat Greek Strawberry Yogurt
    0.1mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  8. Hard Goat Cheese
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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