106 Dairy and Egg Products Highest in Manganese
Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
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Lowfat Chocolate Milk
(Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
0.2mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Low-Fat Milk 2%
(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
0.1mg
(3% DV)
in 16oz glass
Database: Standard Release (Common)
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Fatfree Chocolate Milk
(Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
0.1mg
(3% DV)
in 100 grams
Database: Standard Release (Common)
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Hard Goat Cheese
(Cheese Goat Hard Type)
0.1mg
(3% DV)
in 1 oz
Database: Standard Release (Common)
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