Nutrient Ranking Tool

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106 Dairy and Egg Products Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    0.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    0.2mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  3. Ice Cream Cookie Sandwich
    0.2mg (8% DV) in 1 serving
    Database: Standard Release (Common) View
  4. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    0.1mg (3% DV) in 16oz glass
    Database: Standard Release (Common) View
  5. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0.1mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  6. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    0.1mg (3% DV) in 100 grams
    Database: Standard Release (Common) View
  7. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    0.1mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  8. Hard Goat Cheese
    (Cheese Goat Hard Type)
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) View
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