Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Foods Highest in PRAL score

200 results
Name
PRAL score
Data source
+ 1
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
36.24
Standard Release (Common)
+ 2
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
33.33
Standard Release (Common)
+ 3
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
30.75
Standard Release (Common)
+ 4
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
30.2
Standard Release (Common)
+ 5
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
30.14
Standard Release (Common)
+ 6
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
29.37
Standard Release (Common)
+ 7
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
29
Standard Release (Common)
+ 8
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
28.99
Standard Release (Common)
+ 9
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
28.12
Standard Release (Common)
+ 10
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
28
Standard Release (Common)
+ 11
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
27.27
Standard Release (Common)
+ 12
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
26.71
Standard Release (Common)
+ 13
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
25.85
Standard Release (Common)
+ 14
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
25.55
Standard Release (Common)
+ 15
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
25.51
Standard Release (Common)
+ 16
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
25.31
Standard Release (Common)
+ 17
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
25.16
Standard Release (Common)
+ 18
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
24.73
Standard Release (Common)
+ 19
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
24.36
Standard Release (Common)
+ 20
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
24.19
Standard Release (Common)
+ 21
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
23.76
Standard Release (Common)
+ 22
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
23.75
Standard Release (Common)
+ 23
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
23.74
Standard Release (Common)
+ 24
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
23.58
Standard Release (Common)
+ 25
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
23.03
Standard Release (Common)
+ 26
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
22.84
Standard Release (Common)
+ 27
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
22.79
Standard Release (Common)
+ 28
Beverages, Protein powder soy based 1 scoop
22.77
Standard Release (Common)
+ 29
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
22.63
Standard Release (Common)
+ 30
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
22.54
Standard Release (Common)
+ 31
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
22.28
Standard Release (Common)
+ 32
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
21.86
Standard Release (Common)
+ 33
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
21.8
Standard Release (Common)
+ 34
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
21.75
Standard Release (Common)
+ 35
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
21.49
Standard Release (Common)
+ 36
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
21.39
Standard Release (Common)
+ 37
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
21.24
Standard Release (Common)
+ 38
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
21.07
Standard Release (Common)
+ 39
Beverages, Protein powder whey based 1/3 cup
20.92
Standard Release (Common)
+ 40
Fast foods, cheeseburger; double, large patty; with condiments 1 item
20.66
Standard Release (Common)
+ 41
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
20.62
Standard Release (Common)
+ 42
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
19.83
Standard Release (Common)
+ 43
Fast foods, quesadilla, with chicken 1 each quesadilla
19.69
Standard Release (Common)
+ 44
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
19.41
Standard Release (Common)
+ 45
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
19.15
Standard Release (Common)
+ 46
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
18.81
Standard Release (Common)
+ 47
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
18.69
Standard Release (Common)
+ 48
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
18.53
Standard Release (Common)
+ 49
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
18.3
Standard Release (Common)
+ 50
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
18.3
Standard Release (Common)
+ 51
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
18.24
Standard Release (Common)
+ 52
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
18.22
Standard Release (Common)
+ 53
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
17.94
Standard Release (Common)
+ 54
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
17.74
Standard Release (Common)
+ 55
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
17.71
Standard Release (Common)
+ 56
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
17.58
Standard Release (Common)
+ 57
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
17.44
Standard Release (Common)
+ 58
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
17.14
Standard Release (Common)
+ 59
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
17.04
Standard Release (Common)
+ 60
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
17.01
Standard Release (Common)
+ 61
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
16.61
Standard Release (Common)
+ 62
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
16.49
Standard Release (Common)
+ 63
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
16.36
Standard Release (Common)
+ 64
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
15.93
Standard Release (Common)
+ 65
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
15.91
Standard Release (Common)
+ 66
Raw Oat Bran (Oat bran, raw) 1 cup
15.75
Standard Release (Common)
+ 67
Fast foods, griddle cake sandwich, sausage 1 item
15.61
Standard Release (Common)
+ 68
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
15.46
Standard Release (Common)
+ 69
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
15.38
Standard Release (Common)
+ 70
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
15.37
Standard Release (Common)
+ 71
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
15.35
Standard Release (Common)
+ 72
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
15.13
Standard Release (Common)
+ 73
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
15.08
Standard Release (Common)
+ 74
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
15.01
Standard Release (Common)
+ 75
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
14.91
Standard Release (Common)
+ 76
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
14.9
Standard Release (Common)
+ 77
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
14.89
Standard Release (Common)
+ 78
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
14.62
Standard Release (Common)
+ 79
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
14.5
Standard Release (Common)
+ 80
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
14.5
Standard Release (Common)
+ 81
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
14.49
Standard Release (Common)
+ 82
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
14.26
Standard Release (Common)
+ 83
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
14.23
Standard Release (Common)
+ 84
Beverages, ABBOTT, EAS whey protein powder 2 scoop
14.22
Standard Release (Common)
+ 85
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
14.14
Standard Release (Common)
+ 86
Beverages, Whey protein powder isolate 3 scoop
14.09
Standard Release (Common)
+ 87
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
14.01
Standard Release (Common)
+ 88
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
14.01
Standard Release (Common)
+ 89
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
13.8
Standard Release (Common)
+ 90
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
13.8
Standard Release (Common)
+ 91
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
13.79
Standard Release (Common)
+ 92
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
13.78
Standard Release (Common)
+ 93
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
13.73
Standard Release (Common)
+ 94
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
13.72
Standard Release (Common)
+ 95
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
13.67
Standard Release (Common)
+ 96
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
13.58
Standard Release (Common)
+ 97
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
13.52
Standard Release (Common)
+ 98
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
13.5
Standard Release (Common)
+ 99
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
13.45
Standard Release (Common)
+ 100
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
13.42
Standard Release (Common)
+ 101
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
13.36
Standard Release (Common)
+ 102
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
13.35
Standard Release (Common)
+ 103
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
13.35
Standard Release (Common)
+ 104
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
13.29
Standard Release (Common)
+ 105
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
13.28
Standard Release (Common)
+ 106
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
13.26
Standard Release (Common)
+ 107
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
13.09
Standard Release (Common)
+ 108
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
13.09
Standard Release (Common)
+ 109
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
12.99
Standard Release (Common)
+ 110
Fast foods, cheeseburger; single, large patty; with condiments 1 item
12.95
Standard Release (Common)
+ 111
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
12.88
Standard Release (Common)
+ 112
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
12.88
Standard Release (Common)
+ 113
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
12.83
Standard Release (Common)
+ 114
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
12.78
Standard Release (Common)
+ 115
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
12.74
Standard Release (Common)
+ 116
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
12.67
Standard Release (Common)
+ 117
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
12.64
Standard Release (Common)
+ 118
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
12.64
Standard Release (Common)
+ 119
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
12.63
Standard Release (Common)
+ 120
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
12.63
Standard Release (Common)
+ 121
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
12.62
Standard Release (Common)
+ 122
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
12.51
Standard Release (Common)
+ 123
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
12.49
Standard Release (Common)
+ 124
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
12.39
Standard Release (Common)
+ 125
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
12.37
Standard Release (Common)
+ 126
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
12.35
Standard Release (Common)
+ 127
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
12.07
Standard Release (Common)
+ 128
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
12.04
Standard Release (Common)
+ 129
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
12.02
Standard Release (Common)
+ 130
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
11.98
Standard Release (Common)
+ 131
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
11.97
Standard Release (Common)
+ 132
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
11.87
Standard Release (Common)
+ 133
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
11.85
Standard Release (Common)
+ 134
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
11.73
Standard Release (Common)
+ 135
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
11.69
Standard Release (Common)
+ 136
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
11.59
Standard Release (Common)
+ 137
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
11.57
Standard Release (Common)
+ 138
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
11.57
Standard Release (Common)
+ 139
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
11.52
Standard Release (Common)
+ 140
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
11.48
Standard Release (Common)
+ 141
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
11.47
Standard Release (Common)
+ 142
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
11.32
Standard Release (Common)
+ 143
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
11.27
Standard Release (Common)
+ 144
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
11.19
Standard Release (Common)
+ 145
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
11.17
Standard Release (Common)
+ 146
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
11.11
Standard Release (Common)
+ 147
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
11.06
Standard Release (Common)
+ 148
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
11.06
Standard Release (Common)
+ 149
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
11.03
Standard Release (Common)
+ 150
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
10.98
Standard Release (Common)
+ 151
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
10.74
Standard Release (Common)
+ 152
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
10.69
Standard Release (Common)
+ 153
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
10.68
Standard Release (Common)
+ 154
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
10.66
Standard Release (Common)
+ 155
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
10.64
Standard Release (Common)
+ 156
McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item
10.64
Standard Release (Common)
+ 157
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
10.54
Standard Release (Common)
+ 158
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
10.53
Standard Release (Common)
+ 159
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
10.53
Standard Release (Common)
+ 160
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
10.42
Standard Release (Common)
+ 161
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
10.4
Standard Release (Common)
+ 162
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
10.38
Standard Release (Common)
+ 163
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
10.37
Standard Release (Common)
+ 164
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
10.37
Standard Release (Common)
+ 165
Raw Tilapia (Fish, tilapia, raw) 1 fillet
10.34
Standard Release (Common)
+ 166
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
10.32
Standard Release (Common)
+ 167
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
10.3
Standard Release (Common)
+ 168
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
10.22
Standard Release (Common)
+ 169
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
10.14
Standard Release (Common)
+ 170
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
10.11
Standard Release (Common)
+ 171
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
10.07
Standard Release (Common)
+ 172
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
10.06
Standard Release (Common)
+ 173
Beverages, ABBOTT, EAS soy protein powder 1 scoop
10.02
Standard Release (Common)
+ 174
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
9.96
Standard Release (Common)
+ 175
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
9.93
Standard Release (Common)
+ 176
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
9.9
Standard Release (Common)
+ 177
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
9.82
Standard Release (Common)
+ 178
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
9.8
Standard Release (Common)
+ 179
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
9.77
Standard Release (Common)
+ 180
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
9.73
Standard Release (Common)
+ 181
Fast foods, hamburger, large, single patty, with condiments 1 item
9.66
Standard Release (Common)
+ 182
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
9.59
Standard Release (Common)
+ 183
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
9.59
Standard Release (Common)
+ 184
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
9.58
Standard Release (Common)
+ 185
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
9.56
Standard Release (Common)
+ 186
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
9.53
Standard Release (Common)
+ 187
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
9.53
Standard Release (Common)
+ 188
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
9.5
Standard Release (Common)
+ 189
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
9.46
Standard Release (Common)
+ 190
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
9.46
Standard Release (Common)
+ 191
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
9.46
Standard Release (Common)
+ 192
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
9.42
Standard Release (Common)
+ 193
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
9.4
Standard Release (Common)
+ 194
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
9.38
Standard Release (Common)
+ 195
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
9.37
Standard Release (Common)
+ 196
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
9.34
Standard Release (Common)
+ 197
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
9.32
Standard Release (Common)
+ 198
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
9.31
Standard Release (Common)
+ 199
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
9.26
Standard Release (Common)
+ 200
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
9.23
Standard Release (Common)