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200 Foods Highest in Omega 6s and Lowest in Omega 3s

17000mg Omega 6s = 100% AI
  1. Honey Mustard Salad Dressing
    6037mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    6037mg (36% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  2. Raw Peanuts
    4418mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    4418mg (26% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  3. Apple Strudel
    3551mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    3551mg (21% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  4. Almonds
    3501mg Omega 6s per 1mg Omega 3s
    1 oz (23 whole kernels) contains:
    3501mg (21% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  5. Margarine (Unsalted)
    3160mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3160mg (19% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  6. Trail Mix
    3061mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    3061mg (18% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  7. Peanut Bar
    3024mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    3024mg (18% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  8. Almond Butter
    2177mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    2177mg (13% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  9. Nestle Butterfinger Bar
    1898mg Omega 6s per 1mg Omega 3s
    1 serving 2.1 oz bar contains:
    1898mg (11% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  10. Dry Roasted Almonds
    1838mg Omega 6s per 1mg Omega 3s
    1 oz (22 whole kernels) contains:
    3676mg (22% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  11. Upside-Down Pineapple Cake
    1779mg Omega 6s per 1mg Omega 3s
    1 piece (1/9 of 8 inch square) contains:
    3558mg (21% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  12. Granola Homemade
    1755mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    8777mg (52% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  13. Nestle Oh Henry! Bar
    1542mg Omega 6s per 1mg Omega 3s
    1 bar 2 oz contains:
    1542mg (9% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  14. Gingerbread Cake
    1461mg Omega 6s per 1mg Omega 3s
    1 piece (1/9 of 8 inch square) contains:
    2922mg (17% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  15. Brazilnuts
    1385mg Omega 6s per 1mg Omega 3s
    1 oz (6 kernels) contains:
    6924mg (41% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  16. Peanut Butter (Smooth)
    903mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    3610mg (21% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  17. Dried Sunflower Seeds
    807mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    6454mg (38% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  18. Nestle Baby Ruth Bar
    790mg Omega 6s per 1mg Omega 3s
    1 serving 2.1 oz bar contains:
    1580mg (9% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  19. Grapeseed Oil
    676mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    9466mg (56% AI) Omega 6s per 14mg Omega 3s
    Database: Standard Release (Common) (Source)
  20. Yellow Cake With Vanilla Frosting
    659mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    3954mg (23% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  21. Cinnamon Coffeecake
    559mg Omega 6s per 1mg Omega 3s
    1 individual cake contains:
    1678mg (10% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  22. Chocolate Cake
    489mg Omega 6s per 1mg Omega 3s
    1 piece (1/12 of 9 inch dia) contains:
    2447mg (14% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  23. Passion Fruit (Granadilla)
    484mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    968mg (6% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Sunflower Seeds
    466mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    9310mg (55% AI) Omega 6s per 20mg Omega 3s
    Database: Standard Release (Common) (Source)
  25. Dry Roasted Sunflower Seeds (With Salt)
    466mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    9310mg (55% AI) Omega 6s per 20mg Omega 3s
    Database: Standard Release (Common) (Source)
  26. Country-Style Roasted Pork Ribs
    464mg Omega 6s per 1mg Omega 3s
    1 rack contains:
    3714mg (22% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  27. Cheese Croissants
    435mg Omega 6s per 1mg Omega 3s
    1 croissant, small contains:
    869mg (5% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  28. Honey-Combed With Peanut Butter
    434mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    4772mg (28% AI) Omega 6s per 11mg Omega 3s
    Database: Standard Release (Common) (Source)
  29. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    395mg Omega 6s per 1mg Omega 3s
    1 serving 1 bar contains:
    2369mg (14% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  30. Mars Snackfood Us M&Ms Almond Chocolate
    346mg Omega 6s per 1mg Omega 3s
    1 serving 1.31 oz bag contains:
    1384mg (8% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  31. Unsalted Peanut Butter (Smooth)
    328mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    3931mg (23% AI) Omega 6s per 12mg Omega 3s
    Database: Standard Release (Common) (Source)
  32. Ice Cream Cookie Sandwich
    327mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    654mg (4% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  33. Pine Nuts (Dried)
    298mg Omega 6s per 1mg Omega 3s
    1 oz (167 kernels) contains:
    9544mg (56% AI) Omega 6s per 32mg Omega 3s
    Database: Standard Release (Common) (Source)
  34. Biscuit With Egg And Bacon
    297mg Omega 6s per 1mg Omega 3s
    1 biscuit contains:
    6827mg (40% AI) Omega 6s per 23mg Omega 3s
    Database: Standard Release (Common) (Source)
  35. Mulberries
    288mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    288mg (2% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  36. Dry Roasted Peanuts
    276mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2763mg (16% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  37. Cottonseed Oil
    259mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    7004mg (41% AI) Omega 6s per 27mg Omega 3s
    Database: Standard Release (Common) (Source)
  38. Safflower Seeds
    249mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    7976mg (47% AI) Omega 6s per 32mg Omega 3s
    Database: Standard Release (Common) (Source)
  39. Ralston Tasteeos
    241mg Omega 6s per 1mg Omega 3s
    1 cup (1 nlea serving) contains:
    481mg (3% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  40. Reeses Peanut Butter Cups
    231mg Omega 6s per 1mg Omega 3s
    1 package 0.6 oz 1 cup contains:
    924mg (5% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  41. Nestle Butterfinger Crisp
    216mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    1297mg (8% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  42. Biscuit With Egg And Ham
    204mg Omega 6s per 1mg Omega 3s
    1 biscuit contains:
    6718mg (40% AI) Omega 6s per 33mg Omega 3s
    Database: Standard Release (Common) (Source)
  43. Hersheys Payday Bar
    202mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    4637mg (27% AI) Omega 6s per 23mg Omega 3s
    Database: Standard Release (Common) (Source)
  44. Griddle Cake Sandwich Egg Cheese And Sausage
    179mg Omega 6s per 1mg Omega 3s
    1 item contains:
    3940mg (23% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  45. Peanut Butter (Chunk Style)
    177mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    4433mg (26% AI) Omega 6s per 25mg Omega 3s
    Database: Standard Release (Common) (Source)
  46. Roasted Squash And Pumpkin Seeds (Unsalted)
    174mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5570mg (33% AI) Omega 6s per 32mg Omega 3s
    Database: Standard Release (Common) (Source)
  47. Roasted Squash And Pumpkin Seeds (Salted)
    174mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5570mg (33% AI) Omega 6s per 32mg Omega 3s
    Database: Standard Release (Common) (Source)
  48. Dried Pumpkin And Squash Seeds
    173mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5886mg (35% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  49. Egg Bagel
    170mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    170mg (1% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  50. Mars Snackfood Us M&Ms Peanut Chocolate
    169mg Omega 6s per 1mg Omega 3s
    1 serving 1 singles bag contains:
    1855mg (11% AI) Omega 6s per 11mg Omega 3s
    Database: Standard Release (Common) (Source)
  51. Turkey Baloney (Bologna)
    142mg Omega 6s per 1mg Omega 3s
    0.99 oz 1 serving contains:
    996mg (6% AI) Omega 6s per 7mg Omega 3s
    Database: Standard Release (Common) (Source)
  52. Halavah Plain
    141mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2392mg (14% AI) Omega 6s per 17mg Omega 3s
    Database: Standard Release (Common) (Source)
  53. Dry Roasted Hazelnuts
    140mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2386mg (14% AI) Omega 6s per 17mg Omega 3s
    Database: Standard Release (Common) (Source)
  54. Cooked White Button Mushrooms
    140mg Omega 6s per 1mg Omega 3s
    1 cup pieces contains:
    279mg (2% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  55. Sesame Oil
    137mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    5617mg (33% AI) Omega 6s per 41mg Omega 3s
    Database: Standard Release (Common) (Source)
  56. Nestle Bit-O-Honey Candy Chews
    134mg Omega 6s per 1mg Omega 3s
    1 serving 6 pieces contains:
    134mg (1% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  57. Pears
    130mg Omega 6s per 1mg Omega 3s
    1 cup, slices contains:
    130mg (1% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  58. Oil Roasted Cashews
    127mg Omega 6s per 1mg Omega 3s
    1 oz (18 kernels) contains:
    2408mg (14% AI) Omega 6s per 19mg Omega 3s
    Database: Standard Release (Common) (Source)
  59. Sun-Dried Hot Chile Peppers
    126mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1131mg (7% AI) Omega 6s per 9mg Omega 3s
    Database: Standard Release (Common) (Source)
  60. Cashews (Raw)
    123mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2210mg (13% AI) Omega 6s per 18mg Omega 3s
    Database: Standard Release (Common) (Source)
  61. Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe
    120mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    958mg (6% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  62. Canned Straw Mushrooms
    118mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    471mg (3% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  63. Caramel Candy
    116mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    348mg (2% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  64. Roasted Squash And Pumpkin Seeds (With Shells)
    113mg Omega 6s per 1mg Omega 3s
    1 oz (85 seeds) contains:
    2488mg (15% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  65. Butter Croissants
    112mg Omega 6s per 1mg Omega 3s
    1 croissant, mini contains:
    223mg (1% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  66. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    109mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4350mg (26% AI) Omega 6s per 40mg Omega 3s
    Database: Standard Release (Common) (Source)
  67. Dry-Roasted Mixed Nuts (Salted)
    107mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2771mg (16% AI) Omega 6s per 26mg Omega 3s
    Database: Standard Release (Common) (Source)
  68. Milk Chocolate Coated Peanuts
    106mg Omega 6s per 1mg Omega 3s
    10 pieces contains:
    1689mg (10% AI) Omega 6s per 16mg Omega 3s
    Database: Standard Release (Common) (Source)
  69. Poppy Seeds
    99mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    792mg (5% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  70. Biscuit With Sausage
    98mg Omega 6s per 1mg Omega 3s
    1 item contains:
    3221mg (19% AI) Omega 6s per 33mg Omega 3s
    Database: Standard Release (Common) (Source)
  71. Quaker Capn Crunchs Peanut Butter Crunch
    96mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    574mg (3% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  72. Crispy Bar With Peanut Butter Filling
    92mg Omega 6s per 1mg Omega 3s
    1 serving 1.5 oz contains:
    1929mg (11% AI) Omega 6s per 21mg Omega 3s
    Database: Standard Release (Common) (Source)
  73. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    92mg Omega 6s per 1mg Omega 3s
    1 serving 1.5 oz contains:
    1929mg (11% AI) Omega 6s per 21mg Omega 3s
    Database: Standard Release (Common) (Source)
  74. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    89mg Omega 6s per 1mg Omega 3s
    1 item contains:
    7298mg (43% AI) Omega 6s per 82mg Omega 3s
    Database: Standard Release (Common) (Source)
  75. Hazelnuts
    89mg Omega 6s per 1mg Omega 3s
    1 oz (21 whole kernels) contains:
    2225mg (13% AI) Omega 6s per 25mg Omega 3s
    Database: Standard Release (Common) (Source)
  76. Chocolate Coated Graham Crackers
    87mg Omega 6s per 1mg Omega 3s
    3 pieces contains:
    1217mg (7% AI) Omega 6s per 14mg Omega 3s
    Database: Standard Release (Common) (Source)
  77. Canned Mushrooms
    87mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    173mg (1% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  78. Griddle Cake Sandwich Egg Cheese And Bacon
    85mg Omega 6s per 1mg Omega 3s
    1 item 6.1 oz contains:
    1966mg (12% AI) Omega 6s per 23mg Omega 3s
    Database: Standard Release (Common) (Source)
  79. Abbott Ensure Plus Ready-To-Drink
    82mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    6612mg (39% AI) Omega 6s per 81mg Omega 3s
    Database: Standard Release (Common) (Source)
  80. Coconut Oil
    76mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    229mg (1% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  81. Banana Peppers
    75mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    298mg (2% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  82. Ground Mace
    73mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    73mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  83. Carrots
    72mg Omega 6s per 1mg Omega 3s
    1 large (7-1/4 inch to 8-/1/2 inch long) contains:
    72mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  84. Shrimp Breaded And Fried
    71mg Omega 6s per 1mg Omega 3s
    3 pieces shrimp contains:
    569mg (3% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  85. Cooked Carrots
    68mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    136mg (1% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  86. Malt-O-Meal Fruity Dyno-Bites
    68mg Omega 6s per 1mg Omega 3s
    3/4 cup contains:
    68mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  87. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    68mg Omega 6s per 1mg Omega 3s
    1 item contains:
    7234mg (43% AI) Omega 6s per 107mg Omega 3s
    Database: Standard Release (Common) (Source)
  88. Asian Pears
    66mg Omega 6s per 1mg Omega 3s
    1 fruit 2-1/4 inch high x 2-1/2 inch dia contains:
    66mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  89. Quinoa Cooked
    64mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1802mg (11% AI) Omega 6s per 28mg Omega 3s
    Database: Standard Release (Common) (Source)
  90. Turkey Salami
    64mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    641mg (4% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  91. Mars Snackfood Us Snickers Bar
    63mg Omega 6s per 1mg Omega 3s
    1 bar (2 oz) contains:
    1691mg (10% AI) Omega 6s per 27mg Omega 3s
    Database: Standard Release (Common) (Source)
  92. Dry Roasted Pistachio Nuts
    62mg Omega 6s per 1mg Omega 3s
    1 oz (49 kernels) contains:
    3728mg (22% AI) Omega 6s per 60mg Omega 3s
    Database: Standard Release (Common) (Source)
  93. Confectioners Coating Peanut Butter
    61mg Omega 6s per 1mg Omega 3s
    1 cup chips contains:
    3274mg (19% AI) Omega 6s per 54mg Omega 3s
    Database: Standard Release (Common) (Source)
  94. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    60mg Omega 6s per 1mg Omega 3s
    1 package (1.89 oz, 2 bars) contains:
    1810mg (11% AI) Omega 6s per 30mg Omega 3s
    Database: Standard Release (Common) (Source)
  95. Chocolate Mousse
    60mg Omega 6s per 1mg Omega 3s
    1/2 cup contains:
    1325mg (8% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  96. Matzo Egg Crackers
    60mg Omega 6s per 1mg Omega 3s
    1 matzo contains:
    120mg (1% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  97. Cooked Okra (Previously Frozen)
    58mg Omega 6s per 1mg Omega 3s
    1/2 cup slices contains:
    58mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  98. Croissant With Egg Cheese And Bacon
    57mg Omega 6s per 1mg Omega 3s
    1 item contains:
    2116mg (12% AI) Omega 6s per 37mg Omega 3s
    Database: Standard Release (Common) (Source)
  99. Sesame Seeds (Toasted)
    57mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5866mg (35% AI) Omega 6s per 103mg Omega 3s
    Database: Standard Release (Common) (Source)
  100. Raw Sesame Butter (Tahini)
    57mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5866mg (35% AI) Omega 6s per 103mg Omega 3s
    Database: Standard Release (Common) (Source)
  101. Sesame Butter (Tahini)
    57mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3470mg (20% AI) Omega 6s per 61mg Omega 3s
    Database: Standard Release (Common) (Source)
  102. Sesame Crunch
    57mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    4068mg (24% AI) Omega 6s per 72mg Omega 3s
    Database: Standard Release (Common) (Source)
  103. Croissant With Egg Cheese And Ham
    55mg Omega 6s per 1mg Omega 3s
    1 item contains:
    1879mg (11% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  104. Nectarines
    53mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    159mg (1% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  105. Mozzarella (Hard And Lowfat)
    53mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    210mg (1% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  106. Fudge Peanut Butter Prepared-From-Recipe
    50mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    249mg (1% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  107. Corn Grits Yellow Regular And Quick Unenriched Dry
    49mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    49mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  108. Braised Beef Shortribs
    49mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    833mg (5% AI) Omega 6s per 17mg Omega 3s
    Database: Standard Release (Common) (Source)
  109. Pistachio Nuts
    49mg Omega 6s per 1mg Omega 3s
    1 oz (49 kernels) contains:
    4002mg (24% AI) Omega 6s per 82mg Omega 3s
    Database: Standard Release (Common) (Source)
  110. Cashew Butter
    47mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2319mg (14% AI) Omega 6s per 49mg Omega 3s
    Database: Standard Release (Common) (Source)
  111. Dry-Roasted Cashews
    47mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2175mg (13% AI) Omega 6s per 46mg Omega 3s
    Database: Standard Release (Common) (Source)
  112. Dried Peaches (Low-Moisture)
    47mg Omega 6s per 1mg Omega 3s
    1/4 cup contains:
    141mg (1% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  113. Corn Oil
    46mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    7278mg (43% AI) Omega 6s per 158mg Omega 3s
    Database: Standard Release (Common) (Source)
  114. Palm Oil
    46mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    1238mg (7% AI) Omega 6s per 27mg Omega 3s
    Database: Standard Release (Common) (Source)
  115. Ground Allspice
    44mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    44mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  116. Scrambled Eggs
    44mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1275mg (7% AI) Omega 6s per 29mg Omega 3s
    Database: Standard Release (Common) (Source)
  117. Yellow Peaches
    43mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    129mg (1% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  118. Egg Omelet
    42mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1430mg (8% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  119. Dried Pears
    41mg Omega 6s per 1mg Omega 3s
    1 oz (2 halves) contains:
    41mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  120. Jute Potherb (Molokhiya) (Cooked)
    41mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    82mg Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  121. Griddle Cake Sandwich Sausage
    41mg Omega 6s per 1mg Omega 3s
    1 item contains:
    3105mg (18% AI) Omega 6s per 76mg Omega 3s
    Database: Standard Release (Common) (Source)
  122. Malt-O-Meal Coco-Roos
    41mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    163mg (1% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  123. Malt-O-Meal Colossal Crunch
    41mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    203mg (1% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  124. Fried Eggs
    40mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1294mg (8% AI) Omega 6s per 32mg Omega 3s
    Database: Standard Release (Common) (Source)
  125. Top Blade Chuck Steak
    40mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    397mg (2% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  126. 5th Avenue Candy Bar
    39mg Omega 6s per 1mg Omega 3s
    1 bar 2 oz contains:
    1851mg (11% AI) Omega 6s per 47mg Omega 3s
    Database: Standard Release (Common) (Source)
  127. Unsweetened Rice Milk
    39mg Omega 6s per 1mg Omega 3s
    8 fl oz (approximate weight, 1 serving) contains:
    732mg (4% AI) Omega 6s per 19mg Omega 3s
    Database: Standard Release (Common) (Source)
  128. Lean Roasted Ham
    39mg Omega 6s per 1mg Omega 3s
    1 cup, diced contains:
    1040mg (6% AI) Omega 6s per 27mg Omega 3s
    Database: Standard Release (Common) (Source)
  129. Microwave Popcorn
    38mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    614mg (4% AI) Omega 6s per 16mg Omega 3s
    Database: Standard Release (Common) (Source)
  130. Serrano Peppers
    38mg Omega 6s per 1mg Omega 3s
    1 cup, chopped contains:
    227mg (1% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  131. Quaker Sweet Crunch/quisp
    37mg Omega 6s per 1mg Omega 3s
    1 cup (1 nlea serving) contains:
    224mg (1% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  132. Cream Of Asparagus Soup
    36mg Omega 6s per 1mg Omega 3s
    1 cup (8 fl oz) contains:
    1781mg (10% AI) Omega 6s per 49mg Omega 3s
    Database: Standard Release (Common) (Source)
  133. Cooked Okra
    36mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    72mg Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  134. Quaker Quaker Crunchy Bran
    36mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    323mg (2% AI) Omega 6s per 9mg Omega 3s
    Database: Standard Release (Common) (Source)
  135. Milk Chocolate With Almonds
    35mg Omega 6s per 1mg Omega 3s
    1 bar (1.45 oz) contains:
    1204mg (7% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  136. Dark Chocolate (70-85% Cocoa)
    35mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    348mg (2% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  137. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    34mg Omega 6s per 1mg Omega 3s
    1 cup, cooked contains:
    962mg (6% AI) Omega 6s per 28mg Omega 3s
    Database: Standard Release (Common) (Source)
  138. Oats Instant Fortified Plain Dry
    34mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    687mg (4% AI) Omega 6s per 20mg Omega 3s
    Database: Standard Release (Common) (Source)
  139. Yellow Sweet Corn
    34mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    684mg (4% AI) Omega 6s per 20mg Omega 3s
    Database: Standard Release (Common) (Source)
  140. Meal Supplement Drink Canned Peanut Flavor
    34mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    273mg (2% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  141. Panfried Beef Hamburger
    34mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    272mg (2% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  142. Chocolate-Flavored Frosted Puffed Corn
    34mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    68mg Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  143. Dried Peaches
    34mg Omega 6s per 1mg Omega 3s
    1 oz (about 2 halves) contains:
    102mg (1% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  144. Roasted Pork Tenderloin
    34mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    371mg (2% AI) Omega 6s per 11mg Omega 3s
    Database: Standard Release (Common) (Source)
  145. Malt-O-Meal Tootie Fruities
    34mg Omega 6s per 1mg Omega 3s
    1 cup (1 nlea serving) contains:
    303mg (2% AI) Omega 6s per 9mg Omega 3s
    Database: Standard Release (Common) (Source)
  146. Quaker King Vitaman
    34mg Omega 6s per 1mg Omega 3s
    1 (1/2) cup (1 nlea serving) contains:
    336mg (2% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  147. Sweet White Corn
    33mg Omega 6s per 1mg Omega 3s
    1 ear, small (5-1/2 inch to 6-1/2 inch long) contains:
    396mg (2% AI) Omega 6s per 12mg Omega 3s
    Database: Standard Release (Common) (Source)
  148. Malt-O-Meal Frosted Flakes
    33mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    131mg (1% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  149. Cooked Yellow Sweet Corn
    33mg Omega 6s per 1mg Omega 3s
    1 ear small (5-1/2 inch to 6-1/2 inch long) contains:
    522mg (3% AI) Omega 6s per 16mg Omega 3s
    Database: Standard Release (Common) (Source)
  150. Cooked Sweet White Corn
    33mg Omega 6s per 1mg Omega 3s
    1 ear, small (5-1/2 inch to 6-1/2 inch long) contains:
    522mg (3% AI) Omega 6s per 16mg Omega 3s
    Database: Standard Release (Common) (Source)
  151. Brown Rice
    33mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    717mg (4% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  152. Broiled Pork Tenderloin
    33mg Omega 6s per 1mg Omega 3s
    6oz contains:
    1105mg (7% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  153. Uncooked Whole-Grain Cornmeal
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1939mg (11% AI) Omega 6s per 60mg Omega 3s
    Database: Standard Release (Common) (Source)
  154. Uncooked Yellow Cornmeal
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1939mg (11% AI) Omega 6s per 60mg Omega 3s
    Database: Standard Release (Common) (Source)
  155. General Mills Cheerios
    32mg Omega 6s per 1mg Omega 3s
    1 cup (1 nlea serving) contains:
    613mg (4% AI) Omega 6s per 19mg Omega 3s
    Database: Standard Release (Common) (Source)
  156. Canned Hominy
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    639mg (4% AI) Omega 6s per 20mg Omega 3s
    Database: Standard Release (Common) (Source)
  157. English Muffin With Cheese And Sausage
    32mg Omega 6s per 1mg Omega 3s
    1 item contains:
    2992mg (18% AI) Omega 6s per 94mg Omega 3s
    Database: Standard Release (Common) (Source)
  158. Teaseed Oil
    32mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    3019mg (18% AI) Omega 6s per 95mg Omega 3s
    Database: Standard Release (Common) (Source)
  159. Gluten Free Corn Noodles (Cooked)
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    442mg (3% AI) Omega 6s per 14mg Omega 3s
    Database: Standard Release (Common) (Source)
  160. Oats Instant Fortified With Raisins And Spice Prepared With Water
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    694mg (4% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  161. Dried Pine Nuts
    32mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    7066mg (42% AI) Omega 6s per 224mg Omega 3s
    Database: Standard Release (Common) (Source)
  162. Ladyfingers
    31mg Omega 6s per 1mg Omega 3s
    1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch) contains:
    157mg (1% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  163. Braised Pork Loin
    31mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    527mg (3% AI) Omega 6s per 17mg Omega 3s
    Database: Standard Release (Common) (Source)
  164. Oats Instant Fortified With Cinnamon And Spice Dry
    31mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    738mg (4% AI) Omega 6s per 24mg Omega 3s
    Database: Standard Release (Common) (Source)
  165. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    31mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    676mg (4% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  166. Quaker Instant Oatmeal Raisin And Spice Dry
    31mg Omega 6s per 1mg Omega 3s
    1 packet (1 nlea serving) contains:
    522mg (3% AI) Omega 6s per 17mg Omega 3s
    Database: Standard Release (Common) (Source)
  167. Mars Snackfood Us 3 Musketeers Bar
    31mg Omega 6s per 1mg Omega 3s
    1 serving 2.13 oz bar contains:
    184mg (1% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  168. Snacks Potato Chips Lightly Salted
    31mg Omega 6s per 1mg Omega 3s
    pieces contains:
    3367mg (20% AI) Omega 6s per 110mg Omega 3s
    Database: Standard Release (Common) (Source)
  169. Wheat And Bran Presweetened With Nuts And Fruits
    31mg Omega 6s per 1mg Omega 3s
    1 cup (1 nlea serving) contains:
    1220mg (7% AI) Omega 6s per 40mg Omega 3s
    Database: Standard Release (Common) (Source)
  170. Sweet Chocolate
    30mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    273mg (2% AI) Omega 6s per 9mg Omega 3s
    Database: Standard Release (Common) (Source)
  171. Oats Instant Fortified Maple And Brown Sugar Dry
    30mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    667mg (4% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  172. Quaker Corn Grits Instant Plain Dry
    30mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    272mg (2% AI) Omega 6s per 9mg Omega 3s
    Database: Standard Release (Common) (Source)
  173. Roasted Ham
    30mg Omega 6s per 1mg Omega 3s
    1 cup, diced contains:
    2052mg (12% AI) Omega 6s per 68mg Omega 3s
    Database: Standard Release (Common) (Source)
  174. Cooked Oatmeal
    30mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1266mg (7% AI) Omega 6s per 42mg Omega 3s
    Database: Standard Release (Common) (Source)
  175. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    30mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1266mg (7% AI) Omega 6s per 42mg Omega 3s
    Database: Standard Release (Common) (Source)
  176. Cocoa Mix Powder
    30mg Omega 6s per 1mg Omega 3s
    1 serving (3 heaping tsp or 1 envelope) contains:
    30mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  177. Tomatoes
    30mg Omega 6s per 1mg Omega 3s
    1 cup cherry tomatoes contains:
    119mg (1% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  178. New England Clam Chowder
    29mg Omega 6s per 1mg Omega 3s
    1 serving 1 cup contains:
    1089mg (6% AI) Omega 6s per 37mg Omega 3s
    Database: Standard Release (Common) (Source)
  179. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    29mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    979mg (6% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  180. Egg Yolks (Raw)
    29mg Omega 6s per 1mg Omega 3s
    1 large contains:
    601mg (4% AI) Omega 6s per 21mg Omega 3s
    Database: Standard Release (Common) (Source)
  181. Malt-O-Meal Berry Colossal Crunch
    29mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    285mg (2% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  182. Mushroom Barley Soup
    28mg Omega 6s per 1mg Omega 3s
    1 cup (8 fl oz) contains:
    683mg (4% AI) Omega 6s per 24mg Omega 3s
    Database: Standard Release (Common) (Source)
  183. Quaker Instant Oatmeal Cinnamon-Spice Dry
    28mg Omega 6s per 1mg Omega 3s
    1 packet (1 nlea serving) contains:
    734mg (4% AI) Omega 6s per 26mg Omega 3s
    Database: Standard Release (Common) (Source)
  184. Whatchamacallit Candy Bar
    28mg Omega 6s per 1mg Omega 3s
    1 bar 1.7 oz contains:
    365mg (2% AI) Omega 6s per 13mg Omega 3s
    Database: Standard Release (Common) (Source)
  185. Dried Ginkgo Nuts
    28mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    196mg (1% AI) Omega 6s per 7mg Omega 3s
    Database: Standard Release (Common) (Source)
  186. Quaker Capn Crunch
    28mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    195mg (1% AI) Omega 6s per 7mg Omega 3s
    Database: Standard Release (Common) (Source)
  187. Almond Paste
    28mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1584mg (9% AI) Omega 6s per 57mg Omega 3s
    Database: Standard Release (Common) (Source)
  188. Hummus (Homemade)
    28mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    305mg (2% AI) Omega 6s per 11mg Omega 3s
    Database: Standard Release (Common) (Source)
  189. Confectioners Coating Butterscotch
    28mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    277mg (2% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  190. Extruded Corn Chips
    28mg Omega 6s per 1mg Omega 3s
    1 cup, crushed contains:
    14509mg (85% AI) Omega 6s per 525mg Omega 3s
    Database: Standard Release (Common) (Source)
  191. Tomatillos
    27mg Omega 6s per 1mg Omega 3s
    1 medium contains:
    137mg (1% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  192. Ginko Nuts
    27mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    164mg (1% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  193. Corn Grits White Regular And Quick Enriched Dry
    27mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    82mg Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  194. Cocoa Butter
    27mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    381mg (2% AI) Omega 6s per 14mg Omega 3s
    Database: Standard Release (Common) (Source)
  195. Hard Boiled Eggs
    27mg Omega 6s per 1mg Omega 3s
    1 large contains:
    594mg (3% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  196. Quaker Capn Crunch With Crunchberries
    27mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    188mg (1% AI) Omega 6s per 7mg Omega 3s
    Database: Standard Release (Common) (Source)
  197. Cytosport Muscle Milk Ready-To-Drink
    27mg Omega 6s per 1mg Omega 3s
    14 fl oz contains:
    1449mg (9% AI) Omega 6s per 54mg Omega 3s
    Database: Standard Release (Common) (Source)
  198. Pork Loin
    27mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    910mg (5% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  199. Okra
    26mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    26mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  200. Dried Ancho Peppers
    26mg Omega 6s per 1mg Omega 3s
    1 pepper contains:
    725mg (4% AI) Omega 6s per 28mg Omega 3s
    Database: Standard Release (Common) (Source)
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