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200 Foods Highest in Omega 6s and Lowest in Omega 3s

17000mg Omega 6s = 100% AI
  1. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    6037mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    6037mg (36% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  2. Raw Peanuts
    (Peanuts All Types Raw)
    4418mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    4418mg (26% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  3. Apple Strudel
    (Strudel Apple)
    3551mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    3551mg (21% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  4. Almonds
    (Nuts Almonds)
    3501mg Omega 6s per 1mg Omega 3s
    1 oz (23 whole kernels) contains:
    3501mg (21% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  5. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    3160mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3160mg (19% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  6. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    3061mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    3061mg (18% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  7. Peanut Bar
    3024mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    3024mg (18% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  8. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    2177mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    2177mg (13% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  9. Nestle Butterfinger Bar
    1898mg Omega 6s per 1mg Omega 3s
    1 serving 2.1 oz bar contains:
    1898mg (11% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  10. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    1838mg Omega 6s per 1mg Omega 3s
    1 oz (22 whole kernels) contains:
    3676mg (22% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  11. Upside-Down Pineapple Cake
    (Cake Pineapple Upside-Down Prepared From Recipe)
    1779mg Omega 6s per 1mg Omega 3s
    1 piece (1/9 of 8 inch square) contains:
    3558mg (21% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  12. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    1755mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    8777mg (52% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  13. Nestle Oh Henry! Bar
    1542mg Omega 6s per 1mg Omega 3s
    1 bar 2 oz contains:
    1542mg (9% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  14. Gingerbread Cake
    (Cake Gingerbread Prepared From Recipe)
    1461mg Omega 6s per 1mg Omega 3s
    1 piece (1/9 of 8 inch square) contains:
    2922mg (17% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  15. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    1385mg Omega 6s per 1mg Omega 3s
    1 oz (6 kernels) contains:
    6924mg (41% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  16. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    903mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    3610mg (21% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  17. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    807mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    6454mg (38% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  18. Nestle Baby Ruth Bar
    790mg Omega 6s per 1mg Omega 3s
    1 serving 2.1 oz bar contains:
    1580mg (9% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  19. Grapeseed Oil
    (Oil Grapeseed)
    676mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    9466mg (56% AI) Omega 6s per 14mg Omega 3s
    Database: Standard Release (Common) (Source)
  20. Yellow Cake With Vanilla Frosting
    (Cake Yellow Commercially Prepared With Vanilla Frosting)
    659mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    3954mg (23% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  21. Cinnamon Coffeecake
    (Cake Coffeecake Cinnamon With Crumb Topping Commercially Prepared Enriched)
    559mg Omega 6s per 1mg Omega 3s
    1 individual cake contains:
    1678mg (10% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  22. Chocolate Cake
    (Cake Chocolate Prepared From Recipe Without Frosting)
    489mg Omega 6s per 1mg Omega 3s
    1 piece (1/12 of 9 inch dia) contains:
    2447mg (14% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  23. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    484mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    968mg (6% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    466mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    9310mg (55% AI) Omega 6s per 20mg Omega 3s
    Database: Standard Release (Common) (Source)
  25. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    466mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    9310mg (55% AI) Omega 6s per 20mg Omega 3s
    Database: Standard Release (Common) (Source)
  26. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    464mg Omega 6s per 1mg Omega 3s
    1 rack contains:
    3714mg (22% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  27. Cheese Croissants
    (Croissants Cheese)
    435mg Omega 6s per 1mg Omega 3s
    1 croissant, small contains:
    869mg (5% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  28. Honey-Combed With Peanut Butter
    434mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    4772mg (28% AI) Omega 6s per 11mg Omega 3s
    Database: Standard Release (Common) (Source)
  29. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    (Reese's Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar)
    395mg Omega 6s per 1mg Omega 3s
    1 serving 1 bar contains:
    2369mg (14% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  30. Mars Snackfood Us M&Ms Almond Chocolate
    (Mars Snackfood Us M&m's Almond Chocolate Candies)
    346mg Omega 6s per 1mg Omega 3s
    1 serving 1.31 oz bag contains:
    1384mg (8% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  31. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    328mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    3931mg (23% AI) Omega 6s per 12mg Omega 3s
    Database: Standard Release (Common) (Source)
  32. Ice Cream Cookie Sandwich
    327mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    654mg (4% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  33. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    298mg Omega 6s per 1mg Omega 3s
    1 oz (167 kernels) contains:
    9544mg (56% AI) Omega 6s per 32mg Omega 3s
    Database: Standard Release (Common) (Source)
  34. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    297mg Omega 6s per 1mg Omega 3s
    1 biscuit contains:
    6827mg (40% AI) Omega 6s per 23mg Omega 3s
    Database: Standard Release (Common) (Source)
  35. Mulberries
    (Mulberries Raw)
    288mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    288mg (2% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  36. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    276mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2763mg (16% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  37. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    259mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    7004mg (41% AI) Omega 6s per 27mg Omega 3s
    Database: Standard Release (Common) (Source)
  38. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    249mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    7976mg (47% AI) Omega 6s per 32mg Omega 3s
    Database: Standard Release (Common) (Source)
  39. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    241mg Omega 6s per 1mg Omega 3s
    1 cup (1 nlea serving) contains:
    481mg (3% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  40. Reeses Peanut Butter Cups
    (Reese's Peanut Butter Cups)
    231mg Omega 6s per 1mg Omega 3s
    1 package 0.6 oz 1 cup contains:
    924mg (5% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  41. Nestle Butterfinger Crisp
    216mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    1297mg (8% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  42. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    204mg Omega 6s per 1mg Omega 3s
    1 biscuit contains:
    6718mg (40% AI) Omega 6s per 33mg Omega 3s
    Database: Standard Release (Common) (Source)
  43. Hersheys Payday Bar
    202mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    4637mg (27% AI) Omega 6s per 23mg Omega 3s
    Database: Standard Release (Common) (Source)
  44. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    179mg Omega 6s per 1mg Omega 3s
    1 item contains:
    3940mg (23% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  45. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    177mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    4433mg (26% AI) Omega 6s per 25mg Omega 3s
    Database: Standard Release (Common) (Source)
  46. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    174mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5570mg (33% AI) Omega 6s per 32mg Omega 3s
    Database: Standard Release (Common) (Source)
  47. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    174mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5570mg (33% AI) Omega 6s per 32mg Omega 3s
    Database: Standard Release (Common) (Source)
  48. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    173mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5886mg (35% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  49. Egg Bagel
    (Bagels Egg)
    170mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    170mg (1% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  50. Mars Snackfood Us M&Ms Peanut Chocolate
    (Mars Snackfood Us M&m's Peanut Chocolate Candies)
    169mg Omega 6s per 1mg Omega 3s
    1 serving 1 singles bag contains:
    1855mg (11% AI) Omega 6s per 11mg Omega 3s
    Database: Standard Release (Common) (Source)
  51. Turkey Baloney (Bologna)
    (Bologna Turkey)
    142mg Omega 6s per 1mg Omega 3s
    0.99 oz 1 serving contains:
    996mg (6% AI) Omega 6s per 7mg Omega 3s
    Database: Standard Release (Common) (Source)
  52. Halavah Plain
    141mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2392mg (14% AI) Omega 6s per 17mg Omega 3s
    Database: Standard Release (Common) (Source)
  53. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    140mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2386mg (14% AI) Omega 6s per 17mg Omega 3s
    Database: Standard Release (Common) (Source)
  54. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    140mg Omega 6s per 1mg Omega 3s
    1 cup pieces contains:
    279mg (2% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  55. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    137mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    5617mg (33% AI) Omega 6s per 41mg Omega 3s
    Database: Standard Release (Common) (Source)
  56. Nestle Bit-O-Honey Candy Chews
    (Nestle Bit-O'-Honey Candy Chews)
    134mg Omega 6s per 1mg Omega 3s
    1 serving 6 pieces contains:
    134mg (1% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  57. Pears
    (Pears Raw)
    130mg Omega 6s per 1mg Omega 3s
    1 cup, slices contains:
    130mg (1% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  58. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    127mg Omega 6s per 1mg Omega 3s
    1 oz (18 kernels) contains:
    2408mg (14% AI) Omega 6s per 19mg Omega 3s
    Database: Standard Release (Common) (Source)
  59. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    126mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1131mg (7% AI) Omega 6s per 9mg Omega 3s
    Database: Standard Release (Common) (Source)
  60. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    123mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2210mg (13% AI) Omega 6s per 18mg Omega 3s
    Database: Standard Release (Common) (Source)
  61. Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe
    120mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    958mg (6% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  62. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    118mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    471mg (3% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  63. Caramel Candy
    (Caramels)
    116mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    348mg (2% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  64. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    113mg Omega 6s per 1mg Omega 3s
    1 oz (85 seeds) contains:
    2488mg (15% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  65. Butter Croissants
    (Croissants Butter)
    112mg Omega 6s per 1mg Omega 3s
    1 croissant, mini contains:
    223mg (1% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  66. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    109mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4350mg (26% AI) Omega 6s per 40mg Omega 3s
    Database: Standard Release (Common) (Source)
  67. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    107mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2771mg (16% AI) Omega 6s per 26mg Omega 3s
    Database: Standard Release (Common) (Source)
  68. Milk Chocolate Coated Peanuts
    106mg Omega 6s per 1mg Omega 3s
    10 pieces contains:
    1689mg (10% AI) Omega 6s per 16mg Omega 3s
    Database: Standard Release (Common) (Source)
  69. Poppy Seeds
    (Spices Poppy Seed)
    99mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    792mg (5% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  70. Biscuit With Sausage
    (Fast Foods Biscuit With Sausage)
    98mg Omega 6s per 1mg Omega 3s
    1 item contains:
    3221mg (19% AI) Omega 6s per 33mg Omega 3s
    Database: Standard Release (Common) (Source)
  71. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    96mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    574mg (3% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  72. Crispy Bar With Peanut Butter Filling
    92mg Omega 6s per 1mg Omega 3s
    1 serving 1.5 oz contains:
    1929mg (11% AI) Omega 6s per 21mg Omega 3s
    Database: Standard Release (Common) (Source)
  73. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    92mg Omega 6s per 1mg Omega 3s
    1 serving 1.5 oz contains:
    1929mg (11% AI) Omega 6s per 21mg Omega 3s
    Database: Standard Release (Common) (Source)
  74. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    89mg Omega 6s per 1mg Omega 3s
    1 item contains:
    7298mg (43% AI) Omega 6s per 82mg Omega 3s
    Database: Standard Release (Common) (Source)
  75. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    89mg Omega 6s per 1mg Omega 3s
    1 oz (21 whole kernels) contains:
    2225mg (13% AI) Omega 6s per 25mg Omega 3s
    Database: Standard Release (Common) (Source)
  76. Chocolate Coated Graham Crackers
    (Cookies Graham Crackers Chocolate-Coated)
    87mg Omega 6s per 1mg Omega 3s
    3 pieces contains:
    1217mg (7% AI) Omega 6s per 14mg Omega 3s
    Database: Standard Release (Common) (Source)
  77. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    87mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    173mg (1% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  78. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    85mg Omega 6s per 1mg Omega 3s
    1 item 6.1 oz contains:
    1966mg (12% AI) Omega 6s per 23mg Omega 3s
    Database: Standard Release (Common) (Source)
  79. Abbott Ensure Plus Ready-To-Drink
    82mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    6612mg (39% AI) Omega 6s per 81mg Omega 3s
    Database: Standard Release (Common) (Source)
  80. Coconut Oil
    (Oil Coconut)
    76mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    229mg (1% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  81. Banana Peppers
    (Pepper Banana Raw)
    75mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    298mg (2% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  82. Ground Mace
    (Spices Mace Ground)
    73mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    73mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  83. Carrots
    (Carrots Raw)
    72mg Omega 6s per 1mg Omega 3s
    1 large (7-1/4 inch to 8-/1/2 inch long) contains:
    72mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  84. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    71mg Omega 6s per 1mg Omega 3s
    3 pieces shrimp contains:
    569mg (3% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  85. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    68mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    136mg (1% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  86. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    68mg Omega 6s per 1mg Omega 3s
    3/4 cup contains:
    68mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  87. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    68mg Omega 6s per 1mg Omega 3s
    1 item contains:
    7234mg (43% AI) Omega 6s per 107mg Omega 3s
    Database: Standard Release (Common) (Source)
  88. Asian Pears
    (Pears Asian Raw)
    66mg Omega 6s per 1mg Omega 3s
    1 fruit 2-1/4 inch high x 2-1/2 inch dia contains:
    66mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  89. Quinoa Cooked
    64mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1802mg (11% AI) Omega 6s per 28mg Omega 3s
    Database: Standard Release (Common) (Source)
  90. Turkey Salami
    (Salami Cooked Turkey)
    64mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    641mg (4% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  91. Mars Snackfood Us Snickers Bar
    63mg Omega 6s per 1mg Omega 3s
    1 bar (2 oz) contains:
    1691mg (10% AI) Omega 6s per 27mg Omega 3s
    Database: Standard Release (Common) (Source)
  92. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    62mg Omega 6s per 1mg Omega 3s
    1 oz (49 kernels) contains:
    3728mg (22% AI) Omega 6s per 60mg Omega 3s
    Database: Standard Release (Common) (Source)
  93. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    61mg Omega 6s per 1mg Omega 3s
    1 cup chips contains:
    3274mg (19% AI) Omega 6s per 54mg Omega 3s
    Database: Standard Release (Common) (Source)
  94. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    60mg Omega 6s per 1mg Omega 3s
    1 package (1.89 oz, 2 bars) contains:
    1810mg (11% AI) Omega 6s per 30mg Omega 3s
    Database: Standard Release (Common) (Source)
  95. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    60mg Omega 6s per 1mg Omega 3s
    1/2 cup contains:
    1325mg (8% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  96. Matzo Egg Crackers
    (Crackers Matzo Egg)
    60mg Omega 6s per 1mg Omega 3s
    1 matzo contains:
    120mg (1% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  97. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    58mg Omega 6s per 1mg Omega 3s
    1/2 cup slices contains:
    58mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  98. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    57mg Omega 6s per 1mg Omega 3s
    1 item contains:
    2116mg (12% AI) Omega 6s per 37mg Omega 3s
    Database: Standard Release (Common) (Source)
  99. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    57mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5866mg (35% AI) Omega 6s per 103mg Omega 3s
    Database: Standard Release (Common) (Source)
  100. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    57mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5866mg (35% AI) Omega 6s per 103mg Omega 3s
    Database: Standard Release (Common) (Source)
  101. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    57mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3470mg (20% AI) Omega 6s per 61mg Omega 3s
    Database: Standard Release (Common) (Source)
  102. Sesame Crunch
    57mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    4068mg (24% AI) Omega 6s per 72mg Omega 3s
    Database: Standard Release (Common) (Source)
  103. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    55mg Omega 6s per 1mg Omega 3s
    1 item contains:
    1879mg (11% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  104. Nectarines
    (Nectarines Raw)
    53mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    159mg (1% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  105. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    53mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    210mg (1% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  106. Fudge Peanut Butter Prepared-From-Recipe
    50mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    249mg (1% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  107. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    49mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    49mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  108. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    49mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    833mg (5% AI) Omega 6s per 17mg Omega 3s
    Database: Standard Release (Common) (Source)
  109. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    49mg Omega 6s per 1mg Omega 3s
    1 oz (49 kernels) contains:
    4002mg (24% AI) Omega 6s per 82mg Omega 3s
    Database: Standard Release (Common) (Source)
  110. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    47mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2319mg (14% AI) Omega 6s per 49mg Omega 3s
    Database: Standard Release (Common) (Source)
  111. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    47mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2175mg (13% AI) Omega 6s per 46mg Omega 3s
    Database: Standard Release (Common) (Source)
  112. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    47mg Omega 6s per 1mg Omega 3s
    1/4 cup contains:
    141mg (1% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  113. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    46mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    7278mg (43% AI) Omega 6s per 158mg Omega 3s
    Database: Standard Release (Common) (Source)
  114. Palm Oil
    (Oil Palm)
    46mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    1238mg (7% AI) Omega 6s per 27mg Omega 3s
    Database: Standard Release (Common) (Source)
  115. Ground Allspice
    (Spices Allspice Ground)
    44mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    44mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  116. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    44mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1275mg (7% AI) Omega 6s per 29mg Omega 3s
    Database: Standard Release (Common) (Source)
  117. Yellow Peaches
    (Peaches Yellow Raw)
    43mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    129mg (1% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  118. Egg Omelet
    (Egg Whole Cooked Omelet)
    42mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1430mg (8% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  119. Dried Pears
    (Pears Dried Sulfured Uncooked)
    41mg Omega 6s per 1mg Omega 3s
    1 oz (2 halves) contains:
    41mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  120. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    41mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    82mg Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  121. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    41mg Omega 6s per 1mg Omega 3s
    1 item contains:
    3105mg (18% AI) Omega 6s per 76mg Omega 3s
    Database: Standard Release (Common) (Source)
  122. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    41mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    163mg (1% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  123. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    41mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    203mg (1% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  124. Fried Eggs
    (Egg Whole Cooked Fried)
    40mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1294mg (8% AI) Omega 6s per 32mg Omega 3s
    Database: Standard Release (Common) (Source)
  125. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    40mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    397mg (2% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  126. 5th Avenue Candy Bar
    39mg Omega 6s per 1mg Omega 3s
    1 bar 2 oz contains:
    1851mg (11% AI) Omega 6s per 47mg Omega 3s
    Database: Standard Release (Common) (Source)
  127. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    39mg Omega 6s per 1mg Omega 3s
    8 fl oz (approximate weight, 1 serving) contains:
    732mg (4% AI) Omega 6s per 19mg Omega 3s
    Database: Standard Release (Common) (Source)
  128. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    39mg Omega 6s per 1mg Omega 3s
    1 cup, diced contains:
    1040mg (6% AI) Omega 6s per 27mg Omega 3s
    Database: Standard Release (Common) (Source)
  129. Microwave Popcorn
    (Snacks Popcorn Microwave 94% Fat Free)
    38mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    614mg (4% AI) Omega 6s per 16mg Omega 3s
    Database: Standard Release (Common) (Source)
  130. Serrano Peppers
    (Peppers Serrano Raw)
    38mg Omega 6s per 1mg Omega 3s
    1 cup, chopped contains:
    227mg (1% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  131. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    37mg Omega 6s per 1mg Omega 3s
    1 cup (1 nlea serving) contains:
    224mg (1% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  132. Cream Of Asparagus Soup
    (Soup Cream Of Asparagus Canned Prepared With Equal Volume Water)
    36mg Omega 6s per 1mg Omega 3s
    1 cup (8 fl oz) contains:
    1781mg (10% AI) Omega 6s per 49mg Omega 3s
    Database: Standard Release (Common) (Source)
  133. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    36mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    72mg Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  134. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    36mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    323mg (2% AI) Omega 6s per 9mg Omega 3s
    Database: Standard Release (Common) (Source)
  135. Milk Chocolate With Almonds
    35mg Omega 6s per 1mg Omega 3s
    1 bar (1.45 oz) contains:
    1204mg (7% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  136. Dark Chocolate (70-85% Cocoa)
    (Chocolate Dark 70-85% Cacao Solids)
    35mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    348mg (2% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  137. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    34mg Omega 6s per 1mg Omega 3s
    1 cup, cooked contains:
    962mg (6% AI) Omega 6s per 28mg Omega 3s
    Database: Standard Release (Common) (Source)
  138. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    34mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    687mg (4% AI) Omega 6s per 20mg Omega 3s
    Database: Standard Release (Common) (Source)
  139. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    34mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    684mg (4% AI) Omega 6s per 20mg Omega 3s
    Database: Standard Release (Common) (Source)
  140. Meal Supplement Drink Canned Peanut Flavor
    34mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    273mg (2% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  141. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    34mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    272mg (2% AI) Omega 6s per 8mg Omega 3s
    Database: Standard Release (Common) (Source)
  142. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    34mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    68mg Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  143. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    34mg Omega 6s per 1mg Omega 3s
    1 oz (about 2 halves) contains:
    102mg (1% AI) Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  144. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    34mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    371mg (2% AI) Omega 6s per 11mg Omega 3s
    Database: Standard Release (Common) (Source)
  145. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    34mg Omega 6s per 1mg Omega 3s
    1 cup (1 nlea serving) contains:
    303mg (2% AI) Omega 6s per 9mg Omega 3s
    Database: Standard Release (Common) (Source)
  146. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    34mg Omega 6s per 1mg Omega 3s
    1 (1/2) cup (1 nlea serving) contains:
    336mg (2% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  147. Sweet White Corn
    (Corn Sweet White Raw)
    33mg Omega 6s per 1mg Omega 3s
    1 ear, small (5-1/2 inch to 6-1/2 inch long) contains:
    396mg (2% AI) Omega 6s per 12mg Omega 3s
    Database: Standard Release (Common) (Source)
  148. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    33mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    131mg (1% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  149. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    33mg Omega 6s per 1mg Omega 3s
    1 ear small (5-1/2 inch to 6-1/2 inch long) contains:
    522mg (3% AI) Omega 6s per 16mg Omega 3s
    Database: Standard Release (Common) (Source)
  150. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    33mg Omega 6s per 1mg Omega 3s
    1 ear, small (5-1/2 inch to 6-1/2 inch long) contains:
    522mg (3% AI) Omega 6s per 16mg Omega 3s
    Database: Standard Release (Common) (Source)
  151. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    33mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    717mg (4% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  152. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    33mg Omega 6s per 1mg Omega 3s
    6oz contains:
    1105mg (7% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  153. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1939mg (11% AI) Omega 6s per 60mg Omega 3s
    Database: Standard Release (Common) (Source)
  154. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1939mg (11% AI) Omega 6s per 60mg Omega 3s
    Database: Standard Release (Common) (Source)
  155. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    32mg Omega 6s per 1mg Omega 3s
    1 cup (1 nlea serving) contains:
    613mg (4% AI) Omega 6s per 19mg Omega 3s
    Database: Standard Release (Common) (Source)
  156. Canned Hominy
    (Hominy Canned White)
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    639mg (4% AI) Omega 6s per 20mg Omega 3s
    Database: Standard Release (Common) (Source)
  157. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    32mg Omega 6s per 1mg Omega 3s
    1 item contains:
    2992mg (18% AI) Omega 6s per 94mg Omega 3s
    Database: Standard Release (Common) (Source)
  158. Teaseed Oil
    (Oil Teaseed)
    32mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    3019mg (18% AI) Omega 6s per 95mg Omega 3s
    Database: Standard Release (Common) (Source)
  159. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    442mg (3% AI) Omega 6s per 14mg Omega 3s
    Database: Standard Release (Common) (Source)
  160. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    694mg (4% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  161. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    32mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    7066mg (42% AI) Omega 6s per 224mg Omega 3s
    Database: Standard Release (Common) (Source)
  162. Ladyfingers
    (Cookies Ladyfingers With Lemon Juice And Rind)
    31mg Omega 6s per 1mg Omega 3s
    1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch) contains:
    157mg (1% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  163. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    31mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    527mg (3% AI) Omega 6s per 17mg Omega 3s
    Database: Standard Release (Common) (Source)
  164. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    31mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    738mg (4% AI) Omega 6s per 24mg Omega 3s
    Database: Standard Release (Common) (Source)
  165. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    31mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    676mg (4% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  166. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    31mg Omega 6s per 1mg Omega 3s
    1 packet (1 nlea serving) contains:
    522mg (3% AI) Omega 6s per 17mg Omega 3s
    Database: Standard Release (Common) (Source)
  167. Mars Snackfood Us 3 Musketeers Bar
    31mg Omega 6s per 1mg Omega 3s
    1 serving 2.13 oz bar contains:
    184mg (1% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  168. Snacks Potato Chips Lightly Salted
    31mg Omega 6s per 1mg Omega 3s
    pieces contains:
    3367mg (20% AI) Omega 6s per 110mg Omega 3s
    Database: Standard Release (Common) (Source)
  169. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    31mg Omega 6s per 1mg Omega 3s
    1 cup (1 nlea serving) contains:
    1220mg (7% AI) Omega 6s per 40mg Omega 3s
    Database: Standard Release (Common) (Source)
  170. Sweet Chocolate
    30mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    273mg (2% AI) Omega 6s per 9mg Omega 3s
    Database: Standard Release (Common) (Source)
  171. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    30mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    667mg (4% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  172. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    30mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    272mg (2% AI) Omega 6s per 9mg Omega 3s
    Database: Standard Release (Common) (Source)
  173. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    30mg Omega 6s per 1mg Omega 3s
    1 cup, diced contains:
    2052mg (12% AI) Omega 6s per 68mg Omega 3s
    Database: Standard Release (Common) (Source)
  174. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    30mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1266mg (7% AI) Omega 6s per 42mg Omega 3s
    Database: Standard Release (Common) (Source)
  175. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    30mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1266mg (7% AI) Omega 6s per 42mg Omega 3s
    Database: Standard Release (Common) (Source)
  176. Cocoa Mix Powder
    30mg Omega 6s per 1mg Omega 3s
    1 serving (3 heaping tsp or 1 envelope) contains:
    30mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  177. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    30mg Omega 6s per 1mg Omega 3s
    1 cup cherry tomatoes contains:
    119mg (1% AI) Omega 6s per 4mg Omega 3s
    Database: Standard Release (Common) (Source)
  178. New England Clam Chowder
    (Soup Clam Chowder New England Canned Prepared With Equal Volume Water)
    29mg Omega 6s per 1mg Omega 3s
    1 serving 1 cup contains:
    1089mg (6% AI) Omega 6s per 37mg Omega 3s
    Database: Standard Release (Common) (Source)
  179. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    29mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    979mg (6% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  180. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    29mg Omega 6s per 1mg Omega 3s
    1 large contains:
    601mg (4% AI) Omega 6s per 21mg Omega 3s
    Database: Standard Release (Common) (Source)
  181. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    29mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    285mg (2% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  182. Mushroom Barley Soup
    (Soup Mushroom Barley Canned Prepared With Equal Volume Water)
    28mg Omega 6s per 1mg Omega 3s
    1 cup (8 fl oz) contains:
    683mg (4% AI) Omega 6s per 24mg Omega 3s
    Database: Standard Release (Common) (Source)
  183. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    28mg Omega 6s per 1mg Omega 3s
    1 packet (1 nlea serving) contains:
    734mg (4% AI) Omega 6s per 26mg Omega 3s
    Database: Standard Release (Common) (Source)
  184. Whatchamacallit Candy Bar
    28mg Omega 6s per 1mg Omega 3s
    1 bar 1.7 oz contains:
    365mg (2% AI) Omega 6s per 13mg Omega 3s
    Database: Standard Release (Common) (Source)
  185. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    28mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    196mg (1% AI) Omega 6s per 7mg Omega 3s
    Database: Standard Release (Common) (Source)
  186. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    28mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    195mg (1% AI) Omega 6s per 7mg Omega 3s
    Database: Standard Release (Common) (Source)
  187. Almond Paste
    (Nuts Almond Paste)
    28mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1584mg (9% AI) Omega 6s per 57mg Omega 3s
    Database: Standard Release (Common) (Source)
  188. Hummus (Homemade)
    (Hummus Home Prepared)
    28mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    305mg (2% AI) Omega 6s per 11mg Omega 3s
    Database: Standard Release (Common) (Source)
  189. Confectioners Coating Butterscotch
    (Confectioner's Coating Butterscotch)
    28mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    277mg (2% AI) Omega 6s per 10mg Omega 3s
    Database: Standard Release (Common) (Source)
  190. Extruded Corn Chips
    (Snacks Corn-Based Extruded Chips Unsalted)
    28mg Omega 6s per 1mg Omega 3s
    1 cup, crushed contains:
    14509mg (85% AI) Omega 6s per 525mg Omega 3s
    Database: Standard Release (Common) (Source)
  191. Tomatillos
    (Tomatillos Raw)
    27mg Omega 6s per 1mg Omega 3s
    1 medium contains:
    137mg (1% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  192. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    27mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    164mg (1% AI) Omega 6s per 6mg Omega 3s
    Database: Standard Release (Common) (Source)
  193. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    27mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    82mg Omega 6s per 3mg Omega 3s
    Database: Standard Release (Common) (Source)
  194. Cocoa Butter
    (Oil Cocoa Butter)
    27mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    381mg (2% AI) Omega 6s per 14mg Omega 3s
    Database: Standard Release (Common) (Source)
  195. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    27mg Omega 6s per 1mg Omega 3s
    1 large contains:
    594mg (3% AI) Omega 6s per 22mg Omega 3s
    Database: Standard Release (Common) (Source)
  196. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    27mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 nlea serving) contains:
    188mg (1% AI) Omega 6s per 7mg Omega 3s
    Database: Standard Release (Common) (Source)
  197. Cytosport Muscle Milk Ready-To-Drink
    27mg Omega 6s per 1mg Omega 3s
    14 fl oz contains:
    1449mg (9% AI) Omega 6s per 54mg Omega 3s
    Database: Standard Release (Common) (Source)
  198. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    27mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    910mg (5% AI) Omega 6s per 34mg Omega 3s
    Database: Standard Release (Common) (Source)
  199. Okra
    (Okra Raw)
    26mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    26mg Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  200. Dried Ancho Peppers
    (Peppers Ancho Dried)
    26mg Omega 6s per 1mg Omega 3s
    1 pepper contains:
    725mg (4% AI) Omega 6s per 28mg Omega 3s
    Database: Standard Release (Common) (Source)
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