Nutrient Ratio Tool
Rank foods high in one nutrient, and low in another nutrient.
instructions

Ratio Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 6s and Lowest in Omega 3s

200 results
Name
Omega 6s
Omega 3s
Ratio
Data source
1
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
8.486g (50% AI)
0g (0% AI)
Infinity
Standard Release (Common)
2
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
4.32g (25% AI)
0g (0% AI)
Infinity
Standard Release (Common)
3
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
3.985g (23% AI)
0g (0% AI)
Infinity
Standard Release (Common)
4
Almond Oil (Oil, almond) 1 tablespoon
2.366g (14% AI)
0g (0% AI)
Infinity
Standard Release (Common)
5
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
2.139g (13% AI)
0g (0% AI)
Infinity
Standard Release (Common)
6
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
1.374g (8% AI)
0g (0% AI)
Infinity
Standard Release (Common)
7
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
1.358g (8% AI)
0g (0% AI)
Infinity
Standard Release (Common)
8
Candies, peanut brittle, prepared-from-recipe 1 oz
1.294g (8% AI)
0g (0% AI)
Infinity
Standard Release (Common)
9
Candies, chocolate covered, caramel with nuts 1 piece
0.817g (5% AI)
0g (0% AI)
Infinity
Standard Release (Common)
10
Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup
0.66g (4% AI)
0g (0% AI)
Infinity
Standard Release (Common)
11
Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup
0.583g (3% AI)
0g (0% AI)
Infinity
Standard Release (Common)
12
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz
0.499g (3% AI)
0g (0% AI)
Infinity
Standard Release (Common)
13
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
0.499g (3% AI)
0g (0% AI)
Infinity
Standard Release (Common)
14
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0.424g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
15
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0.424g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
16
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0.418g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
17
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.361g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
18
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.318g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
19
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.303g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
20
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0.303g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
21
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.259g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
22
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.24g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
23
Raw Celeriac (Celeriac, raw) 1 cup
0.231g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
24
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0.218g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
25
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.201g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
26
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.2g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
27
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.2g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
28
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.173g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
29
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.167g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
30
Soursop (Soursop, raw) 1 cup, pulp
0.155g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
31
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.147g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
32
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.142g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
33
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.142g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
34
Candies, sugar-coated almonds 1 piece
0.137g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
35
Pomegranates (Pomegranates, raw) 1 cup
0.137g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
36
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.127g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
37
Rhubarb (Rhubarb, raw) 1 cup, diced
0.121g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
38
Apricots (Apricots, raw) 1 cup, halves
0.119g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
39
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.114g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
40
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.113g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
41
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.112g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
42
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.112g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
43
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.106g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
44
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
0.1g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
45
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.1g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
46
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.097g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
47
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.097g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
48
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.092g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
49
Candies, coconut bar, not chocolate covered 100 grams
0.084g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
50
Dried Figs (Figs, dried, uncooked) 3 figs
0.083g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
51
Watermelon (Watermelon, raw) 1 cup, balls
0.077g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
52
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.075g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
53
Plums (Plums, raw) 1 cup, sliced
0.073g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
54
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.072g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
55
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.071g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
56
Anise Seeds (Spices, anise seed) 1 tsp, whole
0.066g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
57
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.063g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
58
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.061g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
59
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.051g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
60
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.048g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
61
Quinces (Quinces, raw) 1 fruit without refuse
0.045g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
62
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.035g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
63
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.035g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
64
Dried Chervil (Spices, chervil, dried) 1 tbsp
0.034g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
65
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz
0.027g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
66
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.027g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
67
Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz
0.027g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
68
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
0.024g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
69
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
0.023g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
70
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.022g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
71
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.021g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
72
Beverages, Chocolate-flavored drink, whey and milk based 1 cup
0.02g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
73
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0.019g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
74
Canned Prune Juice (Prune juice, canned) 1 cup
0.018g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
75
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.016g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
76
Candies, caramels, chocolate-flavor roll 1 piece
0.016g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
77
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.015g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
78
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 1 packet (.75 oz)
0.013g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
79
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving
0.012g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
80
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0.011g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
81
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
0.01g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
82
Beverages, coffee, instant, with whitener, reduced calorie 1 tsp dry
0.01g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
83
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
0.009g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
84
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
0.009g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
85
Raw Chives (Chives, raw) 1 tbsp chopped
0.008g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
86
Beverages, Carob-flavor beverage mix, powder 1 tbsp
0.008g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
87
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
0.008g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
88
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.008g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
89
Ketchup (Catsup) 1 tbsp
0.007g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
90
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.007g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
91
Beverages, coffee substitute, cereal grain beverage, prepared with water 1 fl oz
0.006g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
92
Onion Powder (Spices, onion powder) 1 tsp
0.006g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
93
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
0.006g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
94
Raw Peanuts (Peanuts, all types, raw) 1 oz
4.418g (26% AI)
0.001g (0% AI)
4418
Standard Release (Common)
95
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
3.499g (21% AI)
0.001g (0% AI)
3499
Standard Release (Common)
96
Candies, peanut bar 1 oz
3.024g (18% AI)
0.001g (0% AI)
3024
Standard Release (Common)
97
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
2.177g (13% AI)
0.001g (0% AI)
2177
Standard Release (Common)
98
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
1.898g (11% AI)
0.001g (0% AI)
1898
Standard Release (Common)
99
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
1.542g (9% AI)
0.001g (0% AI)
1542
Standard Release (Common)
100
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
3.676g (22% AI)
0.003g (0% AI)
1225.33
Standard Release (Common)
101
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
1.58g (9% AI)
0.002g (0% AI)
790
Standard Release (Common)
102
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
6.781g (40% AI)
0.01g (1% AI)
678.1
Standard Release (Common)
103
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
9.466g (56% AI)
0.014g (1% AI)
676.14
Standard Release (Common)
104
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.968g (6% AI)
0.002g (0% AI)
484
Standard Release (Common)
105
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
9.31g (55% AI)
0.02g (1% AI)
465.5
Standard Release (Common)
106
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
9.31g (55% AI)
0.02g (1% AI)
465.5
Standard Release (Common)
107
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
3.912g (23% AI)
0.009g (1% AI)
434.67
Standard Release (Common)
108
Candies, honey-combed, with peanut butter 100 grams
4.769g (28% AI)
0.011g (1% AI)
433.55
Standard Release (Common)
109
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
2.369g (14% AI)
0.006g (0% AI)
394.83
Standard Release (Common)
110
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.754g (16% AI)
0.007g (0% AI)
393.43
Standard Release (Common)
111
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
6.454g (38% AI)
0.017g (1% AI)
379.65
Standard Release (Common)
112
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
1.384g (8% AI)
0.004g (0% AI)
346
Standard Release (Common)
113
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
3.61g (21% AI)
0.012g (1% AI)
300.83
Standard Release (Common)
114
Candies, HERSHEYS, PAYDAY Bar 100 grams
4.635g (27% AI)
0.016g (1% AI)
289.69
Standard Release (Common)
115
Mulberries (Mulberries, raw) 1 cup
0.288g (2% AI)
0.001g (0% AI)
288
Standard Release (Common)
116
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
7.004g (41% AI)
0.027g (2% AI)
259.41
Standard Release (Common)
117
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
7.976g (47% AI)
0.032g (2% AI)
249.25
Standard Release (Common)
118
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
0.924g (5% AI)
0.004g (0% AI)
231
Standard Release (Common)
119
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
1.297g (8% AI)
0.006g (0% AI)
216.17
Standard Release (Common)
120
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
4.433g (26% AI)
0.025g (2% AI)
177.32
Standard Release (Common)
121
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
5.558g (33% AI)
0.032g (2% AI)
173.69
Standard Release (Common)
122
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
5.558g (33% AI)
0.032g (2% AI)
173.69
Standard Release (Common)
123
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
5.871g (35% AI)
0.034g (2% AI)
172.68
Standard Release (Common)
124
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
1.855g (11% AI)
0.011g (1% AI)
168.64
Standard Release (Common)
125
Candies, halavah, plain 1 oz
2.392g (14% AI)
0.017g (1% AI)
140.71
Standard Release (Common)
126
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
2.386g (14% AI)
0.017g (1% AI)
140.35
Standard Release (Common)
127
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.279g (2% AI)
0.002g (0% AI)
139.5
Standard Release (Common)
128
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
3.061g (18% AI)
0.022g (1% AI)
139.14
Standard Release (Common)
129
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
5.617g (33% AI)
0.041g (3% AI)
137
Standard Release (Common)
130
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
0.134g (1% AI)
0.001g (0% AI)
134
Standard Release (Common)
131
Pears (Pears, raw) 1 cup, slices
0.13g (1% AI)
0.001g (0% AI)
130
Standard Release (Common)
132
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
2.408g (14% AI)
0.019g (1% AI)
126.74
Standard Release (Common)
133
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
1.131g (7% AI)
0.009g (1% AI)
125.67
Standard Release (Common)
134
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
2.21g (13% AI)
0.018g (1% AI)
122.78
Standard Release (Common)
135
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2.767g (16% AI)
0.023g (1% AI)
120.3
Standard Release (Common)
136
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.471g (3% AI)
0.004g (0% AI)
117.75
Standard Release (Common)
137
Caramel Candy (Candies, caramels) 1 piece
0.348g (2% AI)
0.003g (0% AI)
116
Standard Release (Common)
138
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
2.488g (15% AI)
0.022g (1% AI)
113.09
Standard Release (Common)
139
Candies, milk chocolate coated peanuts 10 pieces
1.689g (10% AI)
0.016g (1% AI)
105.56
Standard Release (Common)
140
Poppy Seeds (Spices, poppy seed) 1 tsp
0.792g (5% AI)
0.008g (1% AI)
99
Standard Release (Common)
141
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.574g (3% AI)
0.006g (0% AI)
95.67
Standard Release (Common)
142
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
1.929g (11% AI)
0.021g (1% AI)
91.86
Standard Release (Common)
143
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
1.929g (11% AI)
0.021g (1% AI)
91.86
Standard Release (Common)
144
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
2.225g (13% AI)
0.025g (2% AI)
89
Standard Release (Common)
145
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
1.217g (7% AI)
0.014g (1% AI)
86.93
Standard Release (Common)
146
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.173g (1% AI)
0.002g (0% AI)
86.5
Standard Release (Common)
147
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
6.612g (39% AI)
0.081g (5% AI)
81.63
Standard Release (Common)
148
Coconut Oil (Oil, coconut) 1 tbsp
0.228g (1% AI)
0.003g (0% AI)
76
Standard Release (Common)
149
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.298g (2% AI)
0.004g (0% AI)
74.5
Standard Release (Common)
150
Ground Mace (Spices, mace, ground) 1 tsp
0.073g (0% AI)
0.001g (0% AI)
73
Standard Release (Common)
151
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.072g (0% AI)
0.001g (0% AI)
72
Standard Release (Common)
152
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.136g (1% AI)
0.002g (0% AI)
68
Standard Release (Common)
153
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.068g (0% AI)
0.001g (0% AI)
68
Standard Release (Common)
154
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.066g (0% AI)
0.001g (0% AI)
66
Standard Release (Common)
155
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
1.691g (10% AI)
0.027g (2% AI)
62.63
Standard Release (Common)
156
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
3.728g (22% AI)
0.06g (4% AI)
62.13
Standard Release (Common)
157
Candies, confectioner's coating, peanut butter 1 cup chips
3.274g (19% AI)
0.054g (3% AI)
60.63
Standard Release (Common)
158
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
1.81g (11% AI)
0.03g (2% AI)
60.33
Standard Release (Common)
159
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.058g (0% AI)
0.001g (0% AI)
58
Standard Release (Common)
160
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
5.866g (35% AI)
0.103g (6% AI)
56.95
Standard Release (Common)
161
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
5.866g (35% AI)
0.103g (6% AI)
56.95
Standard Release (Common)
162
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.47g (20% AI)
0.061g (4% AI)
56.89
Standard Release (Common)
163
Candies, sesame crunch 1 oz
4.068g (24% AI)
0.072g (5% AI)
56.5
Standard Release (Common)
164
Nectarines (Nectarines, raw) 1 cup slices
0.159g (1% AI)
0.003g (0% AI)
53
Standard Release (Common)
165
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
0.249g (1% AI)
0.005g (0% AI)
49.8
Standard Release (Common)
166
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.049g (0% AI)
0.001g (0% AI)
49
Standard Release (Common)
167
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
4.002g (24% AI)
0.082g (5% AI)
48.8
Standard Release (Common)
168
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
2.319g (14% AI)
0.049g (3% AI)
47.33
Standard Release (Common)
169
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
2.175g (13% AI)
0.046g (3% AI)
47.28
Standard Release (Common)
170
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0.141g (1% AI)
0.003g (0% AI)
47
Standard Release (Common)
171
Palm Oil (Oil, palm) 1 tbsp
1.238g (7% AI)
0.027g (2% AI)
45.85
Standard Release (Common)
172
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
7.239g (43% AI)
0.158g (10% AI)
45.82
Standard Release (Common)
173
Ground Allspice (Spices, allspice, ground) 1 tsp
0.044g (0% AI)
0.001g (0% AI)
44
Standard Release (Common)
174
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.129g (1% AI)
0.003g (0% AI)
43
Standard Release (Common)
175
Turkey Salami (Salami, cooked, turkey) 1 serving
0.641g (4% AI)
0.015g (1% AI)
42.73
Standard Release (Common)
176
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.082g (0% AI)
0.002g (0% AI)
41
Standard Release (Common)
177
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.041g (0% AI)
0.001g (0% AI)
41
Standard Release (Common)
178
Fast foods, griddle cake sandwich, sausage 1 item
3.105g (18% AI)
0.076g (5% AI)
40.86
Standard Release (Common)
179
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.163g (1% AI)
0.004g (0% AI)
40.75
Standard Release (Common)
180
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.203g (1% AI)
0.005g (0% AI)
40.6
Standard Release (Common)
181
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
1.089g (6% AI)
0.027g (2% AI)
40.33
Standard Release (Common)
182
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
1.851g (11% AI)
0.047g (3% AI)
39.38
Standard Release (Common)
183
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.349g (2% AI)
0.009g (1% AI)
38.78
Standard Release (Common)
184
Unsweetened Rice Milk (Beverages, rice milk, unsweetened) 8 fl oz (approximate weight, 1 serving)
0.732g (4% AI)
0.019g (1% AI)
38.53
Standard Release (Common)
185
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1.04g (6% AI)
0.027g (2% AI)
38.52
Standard Release (Common)
186
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.227g (1% AI)
0.006g (0% AI)
37.83
Standard Release (Common)
187
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.224g (1% AI)
0.006g (0% AI)
37.33
Standard Release (Common)
188
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.594g (3% AI)
0.016g (1% AI)
37.13
Standard Release (Common)
189
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.185g (1% AI)
0.005g (0% AI)
37
Standard Release (Common)
190
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
1.781g (10% AI)
0.049g (3% AI)
36.35
Standard Release (Common)
191
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.072g (0% AI)
0.002g (0% AI)
36
Standard Release (Common)
192
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.323g (2% AI)
0.009g (1% AI)
35.89
Standard Release (Common)
193
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
1.204g (7% AI)
0.034g (2% AI)
35.41
Standard Release (Common)
194
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.962g (6% AI)
0.028g (2% AI)
34.36
Standard Release (Common)
195
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
0.343g (2% AI)
0.01g (1% AI)
34.3
Standard Release (Common)
196
Cereals, oats, instant, fortified, plain, dry 1 packet
0.685g (4% AI)
0.02g (1% AI)
34.25
Standard Release (Common)
197
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
0.273g (2% AI)
0.008g (1% AI)
34.13
Standard Release (Common)
198
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0.068g (0% AI)
0.002g (0% AI)
34
Standard Release (Common)
199
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.102g (1% AI)
0.003g (0% AI)
34
Standard Release (Common)
200
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.679g (4% AI)
0.02g (1% AI)
33.95
Standard Release (Common)