Nutrient Ratio Tool
Rank foods high in one nutrient, and low in another nutrient.
instructions

Ratio Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 6s and Lowest in Omega 3s

200 results
Name
Omega 6s
Omega 3s
Ratio
Data source
+ 1
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
8.486g (50% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 2
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
4.32g (25% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 3
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
3.985g (23% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 4
Almond Oil (Oil, almond) 1 tablespoon
2.366g (14% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 5
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
2.139g (13% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 6
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
1.374g (8% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 7
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
1.358g (8% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 8
Candies, peanut brittle, prepared-from-recipe 1 oz
1.294g (8% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 9
Candies, chocolate covered, caramel with nuts 1 piece
0.817g (5% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 10
Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup
0.66g (4% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 11
Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup
0.583g (3% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 12
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
0.499g (3% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 13
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz
0.499g (3% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 14
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0.424g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 15
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0.424g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 16
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0.418g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 17
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.361g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 18
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.318g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 19
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0.303g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 20
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.303g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 21
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.259g (2% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 22
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.24g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 23
Raw Celeriac (Celeriac, raw) 1 cup
0.231g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 24
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0.218g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 25
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.201g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 26
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.2g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 27
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.2g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 28
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.173g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 29
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.167g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 30
Soursop (Soursop, raw) 1 cup, pulp
0.155g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 31
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.147g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 32
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.142g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 33
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.142g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 34
Candies, sugar-coated almonds 1 piece
0.137g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 35
Pomegranates (Pomegranates, raw) 1 cup
0.137g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 36
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.127g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 37
Rhubarb (Rhubarb, raw) 1 cup, diced
0.121g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 38
Apricots (Apricots, raw) 1 cup, halves
0.119g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 39
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.114g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 40
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.113g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 41
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.112g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 42
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.112g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 43
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.106g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 44
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
0.1g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 45
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.1g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 46
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.097g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 47
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.097g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 48
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.092g (1% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 49
Candies, coconut bar, not chocolate covered 100 grams
0.084g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 50
Dried Figs (Figs, dried, uncooked) 3 figs
0.083g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 51
Watermelon (Watermelon, raw) 1 cup, balls
0.077g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 52
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.075g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 53
Plums (Plums, raw) 1 cup, sliced
0.073g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 54
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.072g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 55
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.071g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 56
Anise Seeds (Spices, anise seed) 1 tsp, whole
0.066g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 57
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.063g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 58
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.061g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 59
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.051g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 60
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.048g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 61
Quinces (Quinces, raw) 1 fruit without refuse
0.045g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 62
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.035g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 63
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.035g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 64
Dried Chervil (Spices, chervil, dried) 1 tbsp
0.034g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 65
Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz
0.027g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 66
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.027g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 67
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz
0.027g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 68
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
0.024g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 69
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
0.023g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 70
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.022g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 71
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.021g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 72
Beverages, Chocolate-flavored drink, whey and milk based 1 cup
0.02g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 73
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0.019g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 74
Canned Prune Juice (Prune juice, canned) 1 cup
0.018g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 75
Candies, caramels, chocolate-flavor roll 1 piece
0.016g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 76
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.016g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 77
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.015g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 78
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 1 packet (.75 oz)
0.013g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 79
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving
0.012g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 80
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0.011g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 81
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
0.01g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 82
Beverages, coffee, instant, with whitener, reduced calorie 1 tsp dry
0.01g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 83
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
0.009g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 84
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
0.009g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 85
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
0.008g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 86
Beverages, Carob-flavor beverage mix, powder 1 tbsp
0.008g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 87
Raw Chives (Chives, raw) 1 tbsp chopped
0.008g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 88
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.008g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 89
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.007g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 90
Ketchup (Catsup) 1 tbsp
0.007g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 91
Onion Powder (Spices, onion powder) 1 tsp
0.006g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 92
Beverages, coffee substitute, cereal grain beverage, prepared with water 1 fl oz
0.006g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 93
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
0.006g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 94
Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)
0.005g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 95
Beverages, Cocoa mix, powder, prepared with water 1 fl oz
0.005g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 96
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.005g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 97
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.005g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 98
Garlic Powder (Spices, garlic powder) 1 tsp
0.004g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 99
Instant Coffee (Prepared With Water) (Beverages, coffee, instant, regular, prepared with water) 1 serving 6 fl oz
0.004g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 100
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.004g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 101
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.003g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 102
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz
0.003g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 103
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.003g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 104
Dried Chives (Chives, freeze-dried) 1 tbsp
0.003g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 105
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0.003g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 106
Beverages, coffee, instant, decaffeinated, powder 1 tsp rounded
0.002g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 107
Beverages, coffee, instant, regular, half the caffeine 1 tsp
0.002g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 108
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.002g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 109
Beverages, cocoa mix, with aspartame, powder, prepared with water 1 fl oz
0.002g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 110
Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)
0.002g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 111
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.002g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 112
Beverages, coffee, instant, regular, powder 1 tsp
0.002g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 113
Beverages, coffee, instant, with chicory 1 tsp, rounded
0.001g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 114
Fresh Dill (Dill weed, fresh) 5 sprigs
0.001g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 115
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 1 tsp
0.001g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 116
Beverages, tea, instant, lemon, unsweetened 1 tsp, rounded
0.001g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 117
Beverages, Fruit punch drink, with added nutrients, canned 1 fl oz
0.001g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 118
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.001g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 119
Cinnamon (Spices, cinnamon, ground) 1 tsp
0.001g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 120
Beverages, orange drink, canned, with added vitamin C 1 fl oz
0.001g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 121
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 1 fl oz
0.001g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 122
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.001g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 123
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.001g (0% AI)
0g (0% AI)
Infinity
Standard Release (Common)
+ 124
Raw Peanuts (Peanuts, all types, raw) 1 oz
4.418g (26% AI)
0.001g (0% AI)
4418
Standard Release (Common)
+ 125
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
3.499g (21% AI)
0.001g (0% AI)
3499
Standard Release (Common)
+ 126
Candies, peanut bar 1 oz
3.024g (18% AI)
0.001g (0% AI)
3024
Standard Release (Common)
+ 127
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
2.177g (13% AI)
0.001g (0% AI)
2177
Standard Release (Common)
+ 128
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
1.898g (11% AI)
0.001g (0% AI)
1898
Standard Release (Common)
+ 129
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
1.542g (9% AI)
0.001g (0% AI)
1542
Standard Release (Common)
+ 130
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
3.676g (22% AI)
0.003g (0% AI)
1225.33
Standard Release (Common)
+ 131
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
1.58g (9% AI)
0.002g (0% AI)
790
Standard Release (Common)
+ 132
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
6.781g (40% AI)
0.01g (1% AI)
678.1
Standard Release (Common)
+ 133
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
9.466g (56% AI)
0.014g (1% AI)
676.14
Standard Release (Common)
+ 134
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.968g (6% AI)
0.002g (0% AI)
484
Standard Release (Common)
+ 135
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
9.31g (55% AI)
0.02g (1% AI)
465.5
Standard Release (Common)
+ 136
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
9.31g (55% AI)
0.02g (1% AI)
465.5
Standard Release (Common)
+ 137
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
3.912g (23% AI)
0.009g (1% AI)
434.67
Standard Release (Common)
+ 138
Candies, honey-combed, with peanut butter 100 grams
4.769g (28% AI)
0.011g (1% AI)
433.55
Standard Release (Common)
+ 139
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
2.369g (14% AI)
0.006g (0% AI)
394.83
Standard Release (Common)
+ 140
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.754g (16% AI)
0.007g (0% AI)
393.43
Standard Release (Common)
+ 141
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
6.454g (38% AI)
0.017g (1% AI)
379.65
Standard Release (Common)
+ 142
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
1.384g (8% AI)
0.004g (0% AI)
346
Standard Release (Common)
+ 143
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
3.61g (21% AI)
0.012g (1% AI)
300.83
Standard Release (Common)
+ 144
Candies, HERSHEYS, PAYDAY Bar 100 grams
4.635g (27% AI)
0.016g (1% AI)
289.69
Standard Release (Common)
+ 145
Mulberries (Mulberries, raw) 1 cup
0.288g (2% AI)
0.001g (0% AI)
288
Standard Release (Common)
+ 146
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
7.004g (41% AI)
0.027g (2% AI)
259.41
Standard Release (Common)
+ 147
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
7.976g (47% AI)
0.032g (2% AI)
249.25
Standard Release (Common)
+ 148
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
0.924g (5% AI)
0.004g (0% AI)
231
Standard Release (Common)
+ 149
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
1.297g (8% AI)
0.006g (0% AI)
216.17
Standard Release (Common)
+ 150
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
4.433g (26% AI)
0.025g (2% AI)
177.32
Standard Release (Common)
+ 151
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
5.558g (33% AI)
0.032g (2% AI)
173.69
Standard Release (Common)
+ 152
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
5.558g (33% AI)
0.032g (2% AI)
173.69
Standard Release (Common)
+ 153
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
5.871g (35% AI)
0.034g (2% AI)
172.68
Standard Release (Common)
+ 154
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
1.855g (11% AI)
0.011g (1% AI)
168.64
Standard Release (Common)
+ 155
Candies, halavah, plain 1 oz
2.392g (14% AI)
0.017g (1% AI)
140.71
Standard Release (Common)
+ 156
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
2.386g (14% AI)
0.017g (1% AI)
140.35
Standard Release (Common)
+ 157
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.279g (2% AI)
0.002g (0% AI)
139.5
Standard Release (Common)
+ 158
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
3.061g (18% AI)
0.022g (1% AI)
139.14
Standard Release (Common)
+ 159
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
5.617g (33% AI)
0.041g (3% AI)
137
Standard Release (Common)
+ 160
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
0.134g (1% AI)
0.001g (0% AI)
134
Standard Release (Common)
+ 161
Pears (Pears, raw) 1 cup, slices
0.13g (1% AI)
0.001g (0% AI)
130
Standard Release (Common)
+ 162
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
2.408g (14% AI)
0.019g (1% AI)
126.74
Standard Release (Common)
+ 163
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
1.131g (7% AI)
0.009g (1% AI)
125.67
Standard Release (Common)
+ 164
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
2.21g (13% AI)
0.018g (1% AI)
122.78
Standard Release (Common)
+ 165
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2.767g (16% AI)
0.023g (1% AI)
120.3
Standard Release (Common)
+ 166
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.471g (3% AI)
0.004g (0% AI)
117.75
Standard Release (Common)
+ 167
Caramel Candy (Candies, caramels) 1 piece
0.348g (2% AI)
0.003g (0% AI)
116
Standard Release (Common)
+ 168
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
2.488g (15% AI)
0.022g (1% AI)
113.09
Standard Release (Common)
+ 169
Candies, milk chocolate coated peanuts 10 pieces
1.689g (10% AI)
0.016g (1% AI)
105.56
Standard Release (Common)
+ 170
Poppy Seeds (Spices, poppy seed) 1 tsp
0.792g (5% AI)
0.008g (1% AI)
99
Standard Release (Common)
+ 171
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.574g (3% AI)
0.006g (0% AI)
95.67
Standard Release (Common)
+ 172
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
1.929g (11% AI)
0.021g (1% AI)
91.86
Standard Release (Common)
+ 173
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
1.929g (11% AI)
0.021g (1% AI)
91.86
Standard Release (Common)
+ 174
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
2.225g (13% AI)
0.025g (2% AI)
89
Standard Release (Common)
+ 175
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
1.217g (7% AI)
0.014g (1% AI)
86.93
Standard Release (Common)
+ 176
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.173g (1% AI)
0.002g (0% AI)
86.5
Standard Release (Common)
+ 177
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
6.612g (39% AI)
0.081g (5% AI)
81.63
Standard Release (Common)
+ 178
Coconut Oil (Oil, coconut) 1 tbsp
0.228g (1% AI)
0.003g (0% AI)
76
Standard Release (Common)
+ 179
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.298g (2% AI)
0.004g (0% AI)
74.5
Standard Release (Common)
+ 180
Ground Mace (Spices, mace, ground) 1 tsp
0.073g (0% AI)
0.001g (0% AI)
73
Standard Release (Common)
+ 181
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.072g (0% AI)
0.001g (0% AI)
72
Standard Release (Common)
+ 182
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.136g (1% AI)
0.002g (0% AI)
68
Standard Release (Common)
+ 183
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.068g (0% AI)
0.001g (0% AI)
68
Standard Release (Common)
+ 184
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.066g (0% AI)
0.001g (0% AI)
66
Standard Release (Common)
+ 185
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
1.691g (10% AI)
0.027g (2% AI)
62.63
Standard Release (Common)
+ 186
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
3.728g (22% AI)
0.06g (4% AI)
62.13
Standard Release (Common)
+ 187
Candies, confectioner's coating, peanut butter 1 cup chips
3.274g (19% AI)
0.054g (3% AI)
60.63
Standard Release (Common)
+ 188
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
1.81g (11% AI)
0.03g (2% AI)
60.33
Standard Release (Common)
+ 189
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.058g (0% AI)
0.001g (0% AI)
58
Standard Release (Common)
+ 190
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
5.866g (35% AI)
0.103g (6% AI)
56.95
Standard Release (Common)
+ 191
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
5.866g (35% AI)
0.103g (6% AI)
56.95
Standard Release (Common)
+ 192
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.47g (20% AI)
0.061g (4% AI)
56.89
Standard Release (Common)
+ 193
Candies, sesame crunch 1 oz
4.068g (24% AI)
0.072g (5% AI)
56.5
Standard Release (Common)
+ 194
Nectarines (Nectarines, raw) 1 cup slices
0.159g (1% AI)
0.003g (0% AI)
53
Standard Release (Common)
+ 195
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
0.249g (1% AI)
0.005g (0% AI)
49.8
Standard Release (Common)
+ 196
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.049g (0% AI)
0.001g (0% AI)
49
Standard Release (Common)
+ 197
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
4.002g (24% AI)
0.082g (5% AI)
48.8
Standard Release (Common)
+ 198
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
2.319g (14% AI)
0.049g (3% AI)
47.33
Standard Release (Common)
+ 199
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
2.175g (13% AI)
0.046g (3% AI)
47.28
Standard Release (Common)
+ 200
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0.141g (1% AI)
0.003g (0% AI)
47
Standard Release (Common)