Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Eicosatetraenoic Acid 20:4

116 results

		Name	Eicosatetraenoic Acid 20:4	Data source
+	1	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.096g	Standard Release (Common)
+	2	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.094g	Standard Release (Common)
+	3	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.094g	Standard Release (Common)
+	4	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.093g	Standard Release (Common)
+	5	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.085g	Standard Release (Common)
+	6	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0.075g	Standard Release (Common)
+	7	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.074g	Standard Release (Common)
+	8	Dried Eggs (Egg, whole, dried) 1 tbsp	0.036g	Standard Release (Common)
+	9	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.017g	Standard Release (Common)
+	10	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.017g	Standard Release (Common)
+	11	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.015g	Standard Release (Common)
+	12	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.013g	Standard Release (Common)
+	13	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.014g	Standard Release (Common)
+	14	Swiss Cheese (Cheese, swiss) 1 oz	0.013g	Standard Release (Common)
+	15	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.011g	Standard Release (Common)
+	16	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.011g	Standard Release (Common)
+	17	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.01g	Standard Release (Common)
+	18	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.011g	Standard Release (Common)
+	19	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.011g	Standard Release (Common)
+	20	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.008g	Standard Release (Common)
+	21	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.009g	Standard Release (Common)
+	22	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0.008g	Standard Release (Common)
+	23	Cream Cheese (Cheese, cream) 1 tbsp	0.008g	Standard Release (Common)
+	24	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.004g	Standard Release (Common)
+	25	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.005g	Standard Release (Common)
+	26	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.006g	Standard Release (Common)
+	27	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.005g	Standard Release (Common)
+	28	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	0g	Standard Release (Common)
+	29	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	0g	Standard Release (Common)
+	30	Fontina Cheese (Cheese, fontina) 1 oz	0g	Standard Release (Common)
+	31	Monterey Cheese (Cheese, monterey) 1 oz	0g	Standard Release (Common)
+	32	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0g	Standard Release (Common)
+	33	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0g	Standard Release (Common)
+	34	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	0g	Standard Release (Common)
+	35	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	0g	Standard Release (Common)
+	36	Port De Salut Cheese (Cheese, port de salut) 1 oz	0g	Standard Release (Common)
+	37	Provolone Cheese (Cheese, provolone) 1 oz	0g	Standard Release (Common)
+	38	Tilsit Cheese (Cheese, tilsit) 1 oz	0g	Standard Release (Common)
+	39	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	0g	Standard Release (Common)
+	40	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	0g	Standard Release (Common)
+	41	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	0g	Standard Release (Common)
+	42	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	0g	Standard Release (Common)
+	43	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0g	Standard Release (Common)
+	44	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	45	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0g	Standard Release (Common)
+	46	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0g	Standard Release (Common)
+	47	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0g	Standard Release (Common)
+	48	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	0g	Standard Release (Common)
+	49	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	0g	Standard Release (Common)
+	50	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0g	Standard Release (Common)
+	51	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	52	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	53	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	54	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	55	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	56	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0g	Standard Release (Common)
+	57	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	58	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	59	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	60	Gjetost Cheese (Cheese, gjetost) 1 oz	0g	Standard Release (Common)
+	61	Gouda Cheese (Cheese, gouda) 1 oz	0g	Standard Release (Common)
+	62	Gruyere Cheese (Cheese, gruyere) 1 oz	0g	Standard Release (Common)
+	63	Limburger Cheese (Cheese, limburger) 1 cubic inch	0g	Standard Release (Common)
+	64	Muenster Cheese (Cheese, muenster) 1 oz	0g	Standard Release (Common)
+	65	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	0g	Standard Release (Common)
+	66	Romano Cheese (Cheese, romano) 1 oz	0g	Standard Release (Common)
+	67	Roquefort (Cheese, roquefort) 1 oz	0g	Standard Release (Common)
+	68	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	0g	Standard Release (Common)
+	69	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0g	Standard Release (Common)
+	70	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.003g	Standard Release (Common)
+	71	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
+	72	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	0g	Standard Release (Common)
+	73	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0g	Standard Release (Common)
+	74	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0g	Standard Release (Common)
+	75	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0g	Standard Release (Common)
+	76	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0g	Standard Release (Common)
+	77	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0g	Standard Release (Common)
+	78	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0g	Standard Release (Common)
+	79	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0g	Standard Release (Common)
+	80	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0g	Standard Release (Common)
+	81	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	82	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0g	Standard Release (Common)
+	83	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	84	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	0g	Standard Release (Common)
+	85	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0g	Standard Release (Common)
+	86	Blue Cheese (Cheese, blue) 1 oz	0g	Standard Release (Common)
+	87	Brick Cheese (Cheese, brick) 1 oz	0g	Standard Release (Common)
+	88	Brie Cheese (Cheese, brie) 1 oz	0g	Standard Release (Common)
+	89	Camambert (Cheese, camembert) 1 oz	0g	Standard Release (Common)
+	90	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0g	Standard Release (Common)
+	91	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	0g	Standard Release (Common)
+	92	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0g	Standard Release (Common)
+	93	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.003g	Standard Release (Common)
+	94	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0g	Standard Release (Common)
+	95	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	0g	Standard Release (Common)
+	96	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0g	Standard Release (Common)
+	97	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	0g	Standard Release (Common)
+	98	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	0g	Standard Release (Common)
+	99	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0g	Standard Release (Common)
+	100	Ice cream cookie sandwich 1 serving	0.002g	Standard Release (Common)
+	101	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0g	Standard Release (Common)
+	102	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0g	Standard Release (Common)
+	103	Colby Cheese (Cheese, colby) 1 oz	0g	Standard Release (Common)
+	104	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	0g	Standard Release (Common)
+	105	Edam Cheese (Cheese, edam) 1 oz	0g	Standard Release (Common)
+	106	Feta Cheese (Cheese, feta) 1 oz	0g	Standard Release (Common)
+	107	Unsalted Butter (Butter, without salt) 1 tbsp	0g	Standard Release (Common)
+	108	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0g	Standard Release (Common)
+	109	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0g	Standard Release (Common)
+	110	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0g	Standard Release (Common)
+	111	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0g	Standard Release (Common)
+	112	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0g	Standard Release (Common)
+	113	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0g	Standard Release (Common)
+	114	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	0g	Standard Release (Common)
+	115	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	116	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	0g	Standard Release (Common)