Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Foods Highest in 22:6 n-3 (DHA)

Ranked by a 100 gram Serving Size
  1. Salmon Oil
    (Fish Oil Salmon)
    18232mg
    Database: Standard Release (Common) (Source)
  2. Cod Liver Oil
    (Fish Oil Cod Liver)
    10968mg
    Database: Standard Release (Common) (Source)
  3. Sardine Oil
    (Fish Oil Sardine)
    10656mg
    Database: Standard Release (Common) (Source)
  4. Menhaden Oil
    (Fish Oil Menhaden)
    8562mg
    Database: Standard Release (Common) (Source)
  5. Herring Oil
    (Fish Oil Herring)
    4206mg
    Database: Standard Release (Common) (Source)
  6. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    1747mg
    Database: Standard Release (Common) (Source)
  7. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    1457mg
    Database: Standard Release (Common) (Source)
  8. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    1429mg
    Database: Standard Release (Common) (Source)
  9. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    1401mg
    Database: Standard Release (Common) (Source)
  10. Fish Roe
    (Fish Roe Mixed Species Raw)
    1363mg
    Database: Standard Release (Common) (Source)
  11. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    1292mg
    Database: Standard Release (Common) (Source)
  12. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    1206mg
    Database: Standard Release (Common) (Source)
  13. Kippered Herring
    (Fish Herring Atlantic Kippered)
    1179mg
    Database: Standard Release (Common) (Source)
  14. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    1141mg
    Database: Standard Release (Common) (Source)
  15. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    1115mg
    Database: Standard Release (Common) (Source)
  16. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    1105mg
    Database: Standard Release (Common) (Source)
  17. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    1104mg
    Database: Standard Release (Common) (Source)
  18. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    941mg
    Database: Standard Release (Common) (Source)
  19. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    920mg
    Database: Standard Release (Common) (Source)
  20. Anchovies (Raw)
    (Fish Anchovy European Raw)
    911mg
    Database: Standard Release (Common) (Source)
  21. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    890mg
    Database: Standard Release (Common) (Source)
  22. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    883mg
    Database: Standard Release (Common) (Source)
  23. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    871mg
    Database: Standard Release (Common) (Source)
  24. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    831mg
    Database: Standard Release (Common) (Source)
  25. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    821mg
    Database: Standard Release (Common) (Source)
  26. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    772mg
    Database: Standard Release (Common) (Source)
  27. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    750mg
    Database: Standard Release (Common) (Source)
  28. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    749mg
    Database: Standard Release (Common) (Source)
  29. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    743mg
    Database: Standard Release (Common) (Source)
  30. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    733mg
    Database: Standard Release (Common) (Source)
  31. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    699mg
    Database: Standard Release (Common) (Source)
  32. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    699mg
    Database: Standard Release (Common) (Source)
  33. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    695mg
    Database: Standard Release (Common) (Source)
  34. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    681mg
    Database: Standard Release (Common) (Source)
  35. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    664mg
    Database: Standard Release (Common) (Source)
  36. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    658mg
    Database: Standard Release (Common) (Source)
  37. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    629mg
    Database: Standard Release (Common) (Source)
  38. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    616mg
    Database: Standard Release (Common) (Source)
  39. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    585mg
    Database: Standard Release (Common) (Source)
  40. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    560mg
    Database: Standard Release (Common) (Source)
  41. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    556mg
    Database: Standard Release (Common) (Source)
  42. Pickled Herring
    (Fish Herring Atlantic Pickled)
    546mg
    Database: Standard Release (Common) (Source)
  43. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    536mg
    Database: Standard Release (Common) (Source)
  44. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    520mg
    Database: Standard Release (Common) (Source)
  45. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    516mg
    Database: Standard Release (Common) (Source)
  46. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    509mg
    Database: Standard Release (Common) (Source)
  47. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    506mg
    Database: Standard Release (Common) (Source)
  48. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    504mg
    Database: Standard Release (Common) (Source)
  49. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    500mg
    Database: Standard Release (Common) (Source)
  50. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    451mg
    Database: Standard Release (Common) (Source)
  51. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    423mg
    Database: Standard Release (Common) (Source)
  52. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    380mg
    Database: Standard Release (Common) (Source)
  53. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    357mg
    Database: Standard Release (Common) (Source)
  54. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    342mg
    Database: Standard Release (Common) (Source)
  55. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    333mg
    Database: Standard Release (Common) (Source)
  56. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    288mg
    Database: Standard Release (Common) (Source)
  57. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    273mg
    Database: Standard Release (Common) (Source)
  58. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    271mg
    Database: Standard Release (Common) (Source)
  59. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    267mg
    Database: Standard Release (Common) (Source)
  60. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    252mg
    Database: Standard Release (Common) (Source)
  61. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    250mg
    Database: Standard Release (Common) (Source)
  62. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    237mg
    Database: Standard Release (Common) (Source)
  63. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    235mg
    Database: Standard Release (Common) (Source)
  64. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    228mg
    Database: Standard Release (Common) (Source)
  65. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    227mg
    Database: Standard Release (Common) (Source)
  66. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    216mg
    Database: Standard Release (Common) (Source)
  67. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    213mg
    Database: Standard Release (Common) (Source)
  68. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    211mg
    Database: Standard Release (Common) (Source)
  69. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    210mg
    Database: Standard Release (Common) (Source)
  70. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    203mg
    Database: Standard Release (Common) (Source)
  71. Dried Eggs
    (Egg Whole Dried)
    199mg
    Database: Standard Release (Common) (Source)
  72. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    186mg
    Database: Standard Release (Common) (Source)
  73. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    185mg
    Database: Standard Release (Common) (Source)
  74. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    178mg
    Database: Standard Release (Common) (Source)
  75. Smoked Haddock
    (Fish Haddock Smoked)
    168mg
    Database: Standard Release (Common) (Source)
  76. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    162mg
    Database: Standard Release (Common) (Source)
  77. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    156mg
    Database: Standard Release (Common) (Source)
  78. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    155mg
    Database: Standard Release (Common) (Source)
  79. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    154mg
    Database: Standard Release (Common) (Source)
  80. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    153mg
    Database: Standard Release (Common) (Source)
  81. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    146mg
    Database: Standard Release (Common) (Source)
  82. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    145mg
    Database: Standard Release (Common) (Source)
  83. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    141mg
    Database: Standard Release (Common) (Source)
  84. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    139mg
    Database: Standard Release (Common) (Source)
  85. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    137mg
    Database: Standard Release (Common) (Source)
  86. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    132mg
    Database: Standard Release (Common) (Source)
  87. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    132mg
    Database: Standard Release (Common) (Source)
  88. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    131mg
    Database: Standard Release (Common) (Source)
  89. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    130mg
    Database: Standard Release (Common) (Source)
  90. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    130mg
    Database: Standard Release (Common) (Source)
  91. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    123mg
    Database: Standard Release (Common) (Source)
  92. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    119mg
    Database: Standard Release (Common) (Source)
  93. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    118mg
    Database: Standard Release (Common) (Source)
  94. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    118mg
    Database: Standard Release (Common) (Source)
  95. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    115mg
    Database: Standard Release (Common) (Source)
  96. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    114mg
    Database: Standard Release (Common) (Source)
  97. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    113mg
    Database: Standard Release (Common) (Source)
  98. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    113mg
    Database: Standard Release (Common) (Source)
  99. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    113mg
    Database: Standard Release (Common) (Source)
  100. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    109mg
    Database: Standard Release (Common) (Source)
  101. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    106mg
    Database: Standard Release (Common) (Source)
  102. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    105mg
    Database: Standard Release (Common) (Source)
  103. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    104mg
    Database: Standard Release (Common) (Source)
  104. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    95mg
    Database: Standard Release (Common) (Source)
  105. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    95mg
    Database: Standard Release (Common) (Source)
  106. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    88mg
    Database: Standard Release (Common) (Source)
  107. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    88mg
    Database: Standard Release (Common) (Source)
  108. Raw Tilapia
    (Fish Tilapia Raw)
    86mg
    Database: Standard Release (Common) (Source)
  109. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    81mg
    Database: Standard Release (Common) (Source)
  110. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    78mg
    Database: Standard Release (Common) (Source)
  111. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    72mg
    Database: Standard Release (Common) (Source)
  112. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    70mg
    Database: Standard Release (Common) (Source)
  113. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    67mg
    Database: Standard Release (Common) (Source)
  114. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    67mg
    Database: Standard Release (Common) (Source)
  115. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    64mg
    Database: Standard Release (Common) (Source)
  116. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    64mg
    Database: Standard Release (Common) (Source)
  117. Fried Eggs
    (Egg Whole Cooked Fried)
    63mg
    Database: Standard Release (Common) (Source)
  118. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    61mg
    Database: Standard Release (Common) (Source)
  119. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    61mg
    Database: Standard Release (Common) (Source)
  120. Cooked Cod
    (Fish Cod Pacific Cooked)
    59mg
    Database: Standard Release (Common) (Source)
  121. Eggs (Raw)
    (Egg Whole Raw Fresh)
    58mg
    Database: Standard Release (Common) (Source)
  122. Poached Eggs
    (Egg Whole Cooked Poached)
    58mg
    Database: Standard Release (Common) (Source)
  123. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    52mg
    Database: Standard Release (Common) (Source)
  124. Fish Stock
    (Soup Stock Fish Home-Prepared)
    49mg
    Database: Standard Release (Common) (Source)
  125. Egg Omelet
    (Egg Whole Cooked Omelet)
    49mg
    Database: Standard Release (Common) (Source)
  126. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    47mg
    Database: Standard Release (Common) (Source)
  127. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    43mg
    Database: Standard Release (Common) (Source)
  128. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    38mg
    Database: Standard Release (Common) (Source)
  129. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    38mg
    Database: Standard Release (Common) (Source)
  130. Ladyfingers
    (Cookies Ladyfingers With Lemon Juice And Rind)
    36mg
    Database: Standard Release (Common) (Source)
  131. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    30mg
    Database: Standard Release (Common) (Source)
  132. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    28mg
    Database: Standard Release (Common) (Source)
  133. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    25mg
    Database: Standard Release (Common) (Source)
  134. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    22mg
    Database: Standard Release (Common) (Source)
  135. Turkey Salami
    (Salami Cooked Turkey)
    22mg
    Database: Standard Release (Common) (Source)
  136. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    21mg
    Database: Standard Release (Common) (Source)
  137. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    20mg
    Database: Standard Release (Common) (Source)
  138. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    19mg
    Database: Standard Release (Common) (Source)
  139. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    19mg
    Database: Standard Release (Common) (Source)
  140. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    17mg
    Database: Standard Release (Common) (Source)
  141. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    16mg
    Database: Standard Release (Common) (Source)
  142. Quinoa Cooked
    15mg
    Database: Standard Release (Common) (Source)
  143. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    15mg
    Database: Standard Release (Common) (Source)
  144. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    14mg
    Database: Standard Release (Common) (Source)
  145. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    14mg
    Database: Standard Release (Common) (Source)
  146. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    13mg
    Database: Standard Release (Common) (Source)
  147. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    12mg
    Database: Standard Release (Common) (Source)
  148. Turkey Baloney (Bologna)
    (Bologna Turkey)
    12mg
    Database: Standard Release (Common) (Source)
  149. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    12mg
    Database: Standard Release (Common) (Source)
  150. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    12mg
    Database: Standard Release (Common) (Source)
  151. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    12mg
    Database: Standard Release (Common) (Source)
  152. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    11mg
    Database: Standard Release (Common) (Source)
  153. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    10mg
    Database: Standard Release (Common) (Source)
  154. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    10mg
    Database: Standard Release (Common) (Source)
  155. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    10mg
    Database: Standard Release (Common) (Source)
  156. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    9mg
    Database: Standard Release (Common) (Source)
  157. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    8mg
    Database: Standard Release (Common) (Source)
  158. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    7mg
    Database: Standard Release (Common) (Source)
  159. Unprepared Turkey Bacon
    (Bacon Turkey Unprepared)
    7mg
    Database: Standard Release (Common) (Source)
  160. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    7mg
    Database: Standard Release (Common) (Source)
  161. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    7mg
    Database: Standard Release (Common) (Source)
  162. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    7mg
    Database: Standard Release (Common) (Source)
  163. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    7mg
    Database: Standard Release (Common) (Source)
  164. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    7mg
    Database: Standard Release (Common) (Source)
  165. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    7mg
    Database: Standard Release (Common) (Source)
  166. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    7mg
    Database: Standard Release (Common) (Source)
  167. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    7mg
    Database: Standard Release (Common) (Source)
  168. Dry Pork And Beef Salami
    (Salami Dry Or Hard Pork Beef)
    7mg
    Database: Standard Release (Common) (Source)
  169. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    6mg
    Database: Standard Release (Common) (Source)
  170. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    6mg
    Database: Standard Release (Common) (Source)
  171. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    6mg
    Database: Standard Release (Common) (Source)
  172. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    6mg
    Database: Standard Release (Common) (Source)
  173. Yellow Cake With Vanilla Frosting
    (Cake Yellow Commercially Prepared With Vanilla Frosting)
    6mg
    Database: Standard Release (Common) (Source)
  174. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    6mg
    Database: Standard Release (Common) (Source)
  175. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    6mg
    Database: Standard Release (Common) (Source)
  176. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    5mg
    Database: Standard Release (Common) (Source)
  177. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    5mg
    Database: Standard Release (Common) (Source)
  178. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    5mg
    Database: Standard Release (Common) (Source)
  179. Bacon (Raw)
    (Pork Cured Bacon Unprepared)
    5mg
    Database: Standard Release (Common) (Source)
  180. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    5mg
    Database: Standard Release (Common) (Source)
  181. Chocolate Cake
    (Cake Chocolate Prepared From Recipe Without Frosting)
    5mg
    Database: Standard Release (Common) (Source)
  182. Cinnamon Coffeecake
    (Cake Coffeecake Cinnamon With Crumb Topping Commercially Prepared Enriched)
    5mg
    Database: Standard Release (Common) (Source)
  183. Matzo Egg Crackers
    (Crackers Matzo Egg)
    5mg
    Database: Standard Release (Common) (Source)
  184. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    5mg
    Database: Standard Release (Common) (Source)
  185. New England Clam Chowder
    (Soup Clam Chowder New England Canned Prepared With Equal Volume Water)
    5mg
    Database: Standard Release (Common) (Source)
  186. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    5mg
    Database: Standard Release (Common) (Source)
  187. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    4mg
    Database: Standard Release (Common) (Source)
  188. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    4mg
    Database: Standard Release (Common) (Source)
  189. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    4mg
    Database: Standard Release (Common) (Source)
  190. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    4mg
    Database: Standard Release (Common) (Source)
  191. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    4mg
    Database: Standard Release (Common) (Source)
  192. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    4mg
    Database: Standard Release (Common) (Source)
  193. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    4mg
    Database: Standard Release (Common) (Source)
  194. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    3mg
    Database: Standard Release (Common) (Source)
  195. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    3mg
    Database: Standard Release (Common) (Source)
  196. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    3mg
    Database: Standard Release (Common) (Source)
  197. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    3mg
    Database: Standard Release (Common) (Source)
  198. Egg Bagel
    (Bagels Egg)
    3mg
    Database: Standard Release (Common) (Source)
  199. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    3mg
    Database: Standard Release (Common) (Source)
  200. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    3mg
    Database: Standard Release (Common) (Source)
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