Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Docosahexaenoic Acid (DHA)

200 results
Name
Docosahexaenoic Acid (DHA)
Data source
1
Salmon Oil (Fish oil, salmon) 100 grams
18.232g
Standard Release (Common)
2
Cod Liver Oil (Fish oil, cod liver) 100 grams
10.968g
Standard Release (Common)
3
Sardine Oil (Fish oil, sardine) 100 grams
10.656g
Standard Release (Common)
4
Menhaden Oil (Fish oil, menhaden) 100 grams
8.562g
Standard Release (Common)
5
Herring Oil (Fish oil, herring) 100 grams
4.206g
Standard Release (Common)
6
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
1.747g
Standard Release (Common)
7
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
1.457g
Standard Release (Common)
8
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
1.429g
Standard Release (Common)
9
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
1.401g
Standard Release (Common)
10
Fish Roe (Fish, roe, mixed species, raw) 100 grams
1.363g
Standard Release (Common)
11
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
1.292g
Standard Release (Common)
12
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
1.206g
Standard Release (Common)
13
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
1.179g
Standard Release (Common)
14
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
1.141g
Standard Release (Common)
15
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
1.115g
Standard Release (Common)
16
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
1.105g
Standard Release (Common)
17
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
1.104g
Standard Release (Common)
18
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
0.941g
Standard Release (Common)
19
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
0.92g
Standard Release (Common)
20
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
0.911g
Standard Release (Common)
21
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
0.89g
Standard Release (Common)
22
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
0.883g
Standard Release (Common)
23
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
0.871g
Standard Release (Common)
24
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
0.831g
Standard Release (Common)
25
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
0.821g
Standard Release (Common)
26
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
0.772g
Standard Release (Common)
27
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
0.75g
Standard Release (Common)
28
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
0.749g
Standard Release (Common)
29
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
0.743g
Standard Release (Common)
30
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
0.733g
Standard Release (Common)
31
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
0.699g
Standard Release (Common)
32
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
0.699g
Standard Release (Common)
33
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
0.695g
Standard Release (Common)
34
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
0.681g
Standard Release (Common)
35
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
0.664g
Standard Release (Common)
36
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
0.658g
Standard Release (Common)
37
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
0.629g
Standard Release (Common)
38
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
0.616g
Standard Release (Common)
39
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
0.585g
Standard Release (Common)
40
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
0.56g
Standard Release (Common)
41
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
0.556g
Standard Release (Common)
42
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
0.546g
Standard Release (Common)
43
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
0.536g
Standard Release (Common)
44
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
0.52g
Standard Release (Common)
45
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
0.516g
Standard Release (Common)
46
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
0.509g
Standard Release (Common)
47
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
0.504g
Standard Release (Common)
48
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
0.506g
Standard Release (Common)
49
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
0.5g
Standard Release (Common)
50
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
0.451g
Standard Release (Common)
51
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0.423g
Standard Release (Common)
52
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
0.38g
Standard Release (Common)
53
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
0.357g
Standard Release (Common)
54
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
0.342g
Standard Release (Common)
55
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
0.333g
Standard Release (Common)
56
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
0.288g
Standard Release (Common)
57
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
0.273g
Standard Release (Common)
58
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
0.271g
Standard Release (Common)
59
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
0.267g
Standard Release (Common)
60
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
0.252g
Standard Release (Common)
61
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
0.25g
Standard Release (Common)
62
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
0.237g
Standard Release (Common)
63
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
0.235g
Standard Release (Common)
64
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
0.228g
Standard Release (Common)
65
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
0.227g
Standard Release (Common)
66
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
0.216g
Standard Release (Common)
67
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
0.211g
Standard Release (Common)
68
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
0.213g
Standard Release (Common)
69
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
0.21g
Standard Release (Common)
70
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
0.203g
Standard Release (Common)
71
Dried Eggs (Egg, whole, dried) 100 grams
0.199g
Standard Release (Common)
72
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
0.186g
Standard Release (Common)
73
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
0.185g
Standard Release (Common)
74
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
0.178g
Standard Release (Common)
75
Smoked Haddock (Fish, haddock, smoked) 100 grams
0.168g
Standard Release (Common)
76
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
0.162g
Standard Release (Common)
77
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
0.156g
Standard Release (Common)
78
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
0.153g
Standard Release (Common)
79
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
0.155g
Standard Release (Common)
80
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
0.154g
Standard Release (Common)
81
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
0.146g
Standard Release (Common)
82
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
0.145g
Standard Release (Common)
83
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
0.141g
Standard Release (Common)
84
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
0.139g
Standard Release (Common)
85
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
0.137g
Standard Release (Common)
86
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
0.132g
Standard Release (Common)
87
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
0.132g
Standard Release (Common)
88
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
0.13g
Standard Release (Common)
89
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
0.131g
Standard Release (Common)
90
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
0.13g
Standard Release (Common)
91
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 100 grams
0.123g
Standard Release (Common)
92
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
0.119g
Standard Release (Common)
93
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
0.118g
Standard Release (Common)
94
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0.118g
Standard Release (Common)
95
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 100 grams
0.115g
Standard Release (Common)
96
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
0.114g
Standard Release (Common)
97
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
0.113g
Standard Release (Common)
98
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
0.113g
Standard Release (Common)
99
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
0.113g
Standard Release (Common)
100
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
0.109g
Standard Release (Common)
101
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
0.106g
Standard Release (Common)
102
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
0.104g
Standard Release (Common)
103
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
0.105g
Standard Release (Common)
104
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
0.095g
Standard Release (Common)
105
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
0.095g
Standard Release (Common)
106
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
0.088g
Standard Release (Common)
107
Raw Tilapia (Fish, tilapia, raw) 100 grams
0.086g
Standard Release (Common)
108
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
0.088g
Standard Release (Common)
109
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
0.081g
Standard Release (Common)
110
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
0.078g
Standard Release (Common)
111
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
0.072g
Standard Release (Common)
112
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 100 grams
0.07g
Standard Release (Common)
113
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
0.067g
Standard Release (Common)
114
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
0.067g
Standard Release (Common)
115
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 100 grams
0.064g
Standard Release (Common)
116
Fried Eggs (Egg, whole, cooked, fried) 100 grams
0.063g
Standard Release (Common)
117
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
0.064g
Standard Release (Common)
118
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 100 grams
0.061g
Standard Release (Common)
119
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
0.061g
Standard Release (Common)
120
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
0.058g
Standard Release (Common)
121
Cooked Cod (Fish, cod, Pacific, cooked) 100 grams
0.059g
Standard Release (Common)
122
Poached Eggs (Egg, whole, cooked, poached) 100 grams
0.058g
Standard Release (Common)
123
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 100 grams
0.052g
Standard Release (Common)
124
Fish Stock (Soup, stock, fish, home-prepared) 100 grams
0.049g
Standard Release (Common)
125
Egg Omelet (Egg, whole, cooked, omelet) 100 grams
0.049g
Standard Release (Common)
126
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
0.047g
Standard Release (Common)
127
Scrambled Eggs (Egg, whole, cooked, scrambled) 100 grams
0.043g
Standard Release (Common)
128
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
0.038g
Standard Release (Common)
129
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
0.038g
Standard Release (Common)
130
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 100 grams
0.036g
Standard Release (Common)
131
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
0.03g
Standard Release (Common)
132
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
0.028g
Standard Release (Common)
133
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
0.025g
Standard Release (Common)
134
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 100 grams
0.022g
Standard Release (Common)
135
Turkey Salami (Salami, cooked, turkey) 100 grams
0.022g
Standard Release (Common)
136
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 100 grams
0.021g
Standard Release (Common)
137
Fast foods, breakfast burrito, with egg, cheese, and sausage 100 grams
0.019g
Standard Release (Common)
138
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
0.02g
Standard Release (Common)
139
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 100 grams
0.019g
Standard Release (Common)
140
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 100 grams
0.017g
Standard Release (Common)
141
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 100 grams
0.016g
Standard Release (Common)
142
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 100 grams
0.014g
Standard Release (Common)
143
Quinoa, cooked 100 grams
0.015g
Standard Release (Common)
144
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 100 grams
0.015g
Standard Release (Common)
145
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 100 grams
0.014g
Standard Release (Common)
146
Fast foods, griddle cake sandwich, egg, cheese, and bacon 100 grams
0.012g
Standard Release (Common)
147
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
0.012g
Standard Release (Common)
148
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
0.012g
Standard Release (Common)
149
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
0.013g
Standard Release (Common)
150
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
0.012g
Standard Release (Common)
151
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
0.011g
Standard Release (Common)
152
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
0.012g
Standard Release (Common)
153
Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 100 grams
0.01g
Standard Release (Common)
154
Fast foods, griddle cake sandwich, egg, cheese, and sausage 100 grams
0.01g
Standard Release (Common)
155
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 100 grams
0.01g
Standard Release (Common)
156
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
0.008g
Standard Release (Common)
157
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
0.009g
Standard Release (Common)
158
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 100 grams
0.007g
Standard Release (Common)
159
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams
0.007g
Standard Release (Common)
160
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
0.005g
Standard Release (Common)
161
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
0.007g
Standard Release (Common)
162
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
0.007g
Standard Release (Common)
163
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
0.006g
Standard Release (Common)
164
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
0.007g
Standard Release (Common)
165
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
0.006g
Standard Release (Common)
166
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
0.007g
Standard Release (Common)
167
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
0.005g
Standard Release (Common)
168
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
0.007g
Standard Release (Common)
169
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
0.006g
Standard Release (Common)
170
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
0.005g
Standard Release (Common)
171
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
0.005g
Standard Release (Common)
172
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
0.007g
Standard Release (Common)
173
Coleslaw Salad Dressing (Salad dressing, coleslaw) 100 grams
0.006g
Standard Release (Common)
174
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
0.007g
Standard Release (Common)
175
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 100 grams
0.006g
Standard Release (Common)
176
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
0.005g
Standard Release (Common)
177
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
0.006g
Standard Release (Common)
178
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
0.006g
Standard Release (Common)
179
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
0.007g
Standard Release (Common)
180
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 100 grams
0.005g
Standard Release (Common)
181
Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 100 grams
0.005g
Standard Release (Common)
182
Matzo Egg Crackers (Crackers, matzo, egg) 100 grams
0.005g
Standard Release (Common)
183
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
0.005g
Standard Release (Common)
184
Soup, clam chowder, new england, canned, prepared with equal volume water 100 grams
0.005g
Standard Release (Common)
185
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
0.005g
Standard Release (Common)
186
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
0.007g
Standard Release (Common)
187
Raw Wakame (Seaweed, wakame, raw) 100 grams
0g
Standard Release (Common)
188
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 100 grams
0g
Standard Release (Common)
189
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
0g
Standard Release (Common)
190
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 100 grams
0g
Standard Release (Common)
191
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 100 grams
0g
Standard Release (Common)
192
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
0g
Standard Release (Common)
193
Raw Cassava (Cassava, raw) 100 grams
0g
Standard Release (Common)
194
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 100 grams
0g
Standard Release (Common)
195
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 100 grams
0g
Standard Release (Common)
196
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 100 grams
0g
Standard Release (Common)
197
Beverages, orange breakfast drink, ready-to-drink, with added nutrients 100 grams
0g
Standard Release (Common)
198
Canned Pumpkin (Pumpkin, canned, without salt) 100 grams
0g
Standard Release (Common)
199
Raw Cauliflower (Cauliflower, raw) 100 grams
0g
Standard Release (Common)
200
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 100 grams
0g
Standard Release (Common)