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Nutrient Ranking Tool

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200 Foods Highest in 22:6 n-3 (DHA)

Ranked by a 100 gram Serving Size
  1. Salmon Oil
    18232mg
    Database: Standard Release (Common) (Source)
  2. Cod Liver Oil
    10968mg
    Database: Standard Release (Common) (Source)
  3. Sardine Oil
    10656mg
    Database: Standard Release (Common) (Source)
  4. Menhaden Oil
    8562mg
    Database: Standard Release (Common) (Source)
  5. Herring Oil
    4206mg
    Database: Standard Release (Common) (Source)
  6. Fish Roe (Cooked)
    1747mg
    Database: Standard Release (Common) (Source)
  7. Farmed Atlantic Salmon
    1457mg
    Database: Standard Release (Common) (Source)
  8. Wild Atlantic Salmon (Cooked)
    1429mg
    Database: Standard Release (Common) (Source)
  9. Atlantic Mackerel (Raw)
    1401mg
    Database: Standard Release (Common) (Source)
  10. Fish Roe
    1363mg
    Database: Standard Release (Common) (Source)
  11. Canned Anchovies
    1292mg
    Database: Standard Release (Common) (Source)
  12. Cooked Whitefish
    1206mg
    Database: Standard Release (Common) (Source)
  13. Kippered Herring
    1179mg
    Database: Standard Release (Common) (Source)
  14. Bluefin Tuna (Cooked)
    1141mg
    Database: Standard Release (Common) (Source)
  15. Wild Atlantic Salmon (Raw)
    1115mg
    Database: Standard Release (Common) (Source)
  16. Atlantic Herring
    1105mg
    Database: Standard Release (Common) (Source)
  17. Farmed Atlantic Salmon (Raw)
    1104mg
    Database: Standard Release (Common) (Source)
  18. Whitefish (Raw)
    941mg
    Database: Standard Release (Common) (Source)
  19. Cooked Sablefish
    920mg
    Database: Standard Release (Common) (Source)
  20. Anchovies (Raw)
    911mg
    Database: Standard Release (Common) (Source)
  21. Bluefin Tuna (Raw)
    890mg
    Database: Standard Release (Common) (Source)
  22. Cooked Pacific Herring
    883mg
    Database: Standard Release (Common) (Source)
  23. Cooked Coho Salmon (Farmed)
    871mg
    Database: Standard Release (Common) (Source)
  24. Cooked Coho Salmon (Wild Moist Heat)
    831mg
    Database: Standard Release (Common) (Source)
  25. Raw Coho Salmon
    821mg
    Database: Standard Release (Common) (Source)
  26. Cooked Swordfish
    772mg
    Database: Standard Release (Common) (Source)
  27. Cooked Striped Bass
    750mg
    Database: Standard Release (Common) (Source)
  28. Canned Salmon
    749mg
    Database: Standard Release (Common) (Source)
  29. Canned Pink Salmon (With Skin And Bones)
    743mg
    Database: Standard Release (Common) (Source)
  30. Cooked Tilefish
    733mg
    Database: Standard Release (Common) (Source)
  31. Atlantic Mackerel (Cooked)
    699mg
    Database: Standard Release (Common) (Source)
  32. Canned Sockeye Salmon
    699mg
    Database: Standard Release (Common) (Source)
  33. Canned Sockeye Salmon (With Skin And Bones)
    695mg
    Database: Standard Release (Common) (Source)
  34. Canned Pink Salmon
    681mg
    Database: Standard Release (Common) (Source)
  35. Canned Sockeye Salmon (With Bones)
    664mg
    Database: Standard Release (Common) (Source)
  36. Cooked Coho Salmon (Wild)
    658mg
    Database: Standard Release (Common) (Source)
  37. Canned White Tuna (Water Packed)
    629mg
    Database: Standard Release (Common) (Source)
  38. Cooked Rainbow Trout
    616mg
    Database: Standard Release (Common) (Source)
  39. Striped Bass (Raw)
    585mg
    Database: Standard Release (Common) (Source)
  40. Cooked Sockeye Salmon
    560mg
    Database: Standard Release (Common) (Source)
  41. Cooked Sea Bass
    556mg
    Database: Standard Release (Common) (Source)
  42. Pickled Herring
    546mg
    Database: Standard Release (Common) (Source)
  43. Cooked Smelt
    536mg
    Database: Standard Release (Common) (Source)
  44. Cooked Trout
    520mg
    Database: Standard Release (Common) (Source)
  45. Rainbow Trout (Raw)
    516mg
    Database: Standard Release (Common) (Source)
  46. Canned Sardines
    509mg
    Database: Standard Release (Common) (Source)
  47. Cooked Blue Mussels
    506mg
    Database: Standard Release (Common) (Source)
  48. Cooked Pompano
    504mg
    Database: Standard Release (Common) (Source)
  49. Cooked Pacific Oysters
    500mg
    Database: Standard Release (Common) (Source)
  50. Cooked Pollock
    451mg
    Database: Standard Release (Common) (Source)
  51. Cooked Alaska Pollock
    423mg
    Database: Standard Release (Common) (Source)
  52. Fried Calamari
    380mg
    Database: Standard Release (Common) (Source)
  53. Fresh Water Bass (Raw)
    357mg
    Database: Standard Release (Common) (Source)
  54. Squid (Raw)
    342mg
    Database: Standard Release (Common) (Source)
  55. Pink Salmon (Raw)
    333mg
    Database: Standard Release (Common) (Source)
  56. Cooked Walleye Pike
    288mg
    Database: Standard Release (Common) (Source)
  57. Cooked Snapper
    273mg
    Database: Standard Release (Common) (Source)
  58. Cooked Wild Eastern Oysters
    271mg
    Database: Standard Release (Common) (Source)
  59. Smoked Salmon
    267mg
    Database: Standard Release (Common) (Source)
  60. Canned Shrimp
    252mg
    Database: Standard Release (Common) (Source)
  61. Raw Pacific Oysters
    250mg
    Database: Standard Release (Common) (Source)
  62. Cooked Skipjack
    237mg
    Database: Standard Release (Common) (Source)
  63. Cooked Whiting
    235mg
    Database: Standard Release (Common) (Source)
  64. Canned Eastern Oysters
    228mg
    Database: Standard Release (Common) (Source)
  65. Cooked King Mackerel
    227mg
    Database: Standard Release (Common) (Source)
  66. Blue Crab Cakes
    216mg
    Database: Standard Release (Common) (Source)
  67. Cooked Grouper
    213mg
    Database: Standard Release (Common) (Source)
  68. Cooked Eastern Oysters (Farmed)
    211mg
    Database: Standard Release (Common) (Source)
  69. Cooked Eastern Oysters (Wild)
    210mg
    Database: Standard Release (Common) (Source)
  70. Raw Eastern Oysters
    203mg
    Database: Standard Release (Common) (Source)
  71. Dried Eggs
    199mg
    Database: Standard Release (Common) (Source)
  72. Cooked Atlantic Perch
    186mg
    Database: Standard Release (Common) (Source)
  73. Skipjack Tuna (Raw)
    185mg
    Database: Standard Release (Common) (Source)
  74. Canned White Tuna (Oil Packed)
    178mg
    Database: Standard Release (Common) (Source)
  75. Smoked Haddock
    168mg
    Database: Standard Release (Common) (Source)
  76. Octopus (Cooked)
    162mg
    Database: Standard Release (Common) (Source)
  77. Smoked Whitefish
    156mg
    Database: Standard Release (Common) (Source)
  78. Cooked Halibut
    155mg
    Database: Standard Release (Common) (Source)
  79. Cooked Atlantic Cod
    154mg
    Database: Standard Release (Common) (Source)
  80. Canned Atlantic Cod
    153mg
    Database: Standard Release (Common) (Source)
  81. Cooked Clams
    146mg
    Database: Standard Release (Common) (Source)
  82. Queen Crab (Cooked)
    145mg
    Database: Standard Release (Common) (Source)
  83. Cooked Shrimp
    141mg
    Database: Standard Release (Common) (Source)
  84. Cooked Spiny Lobster
    139mg
    Database: Standard Release (Common) (Source)
  85. Cooked Catfish
    137mg
    Database: Standard Release (Common) (Source)
  86. Flat Fish (Flounder Or Sole)
    132mg
    Database: Standard Release (Common) (Source)
  87. Cooked Cuttlefish
    132mg
    Database: Standard Release (Common) (Source)
  88. Raw Whiting
    131mg
    Database: Standard Release (Common) (Source)
  89. Cooked Tilapia
    130mg
    Database: Standard Release (Common) (Source)
  90. Cooked Lingcod
    130mg
    Database: Standard Release (Common) (Source)
  91. Subway Tuna Sub
    123mg
    Database: Standard Release (Common) (Source)
  92. Cooked Sturgeon
    119mg
    Database: Standard Release (Common) (Source)
  93. Alaskan King Crab
    118mg
    Database: Standard Release (Common) (Source)
  94. Cooked Pacific Cod
    118mg
    Database: Standard Release (Common) (Source)
  95. Egg Yolks (Raw)
    114mg
    Database: Standard Release (Common) (Source)
  96. Queen Crab (Raw)
    113mg
    Database: Standard Release (Common) (Source)
  97. Cooked Mahimahi
    113mg
    Database: Standard Release (Common) (Source)
  98. Cooked Dungeness Crab
    113mg
    Database: Standard Release (Common) (Source)
  99. Cooked Haddock
    109mg
    Database: Standard Release (Common) (Source)
  100. Canned Clams
    106mg
    Database: Standard Release (Common) (Source)
  101. Cooked Yellowfin Tuna
    105mg
    Database: Standard Release (Common) (Source)
  102. Scallops
    104mg
    Database: Standard Release (Common) (Source)
  103. Cooked Northern Pike
    95mg
    Database: Standard Release (Common) (Source)
  104. Smoked Sturgeon
    95mg
    Database: Standard Release (Common) (Source)
  105. Yellowfin Tuna (Raw)
    88mg
    Database: Standard Release (Common) (Source)
  106. Dungeness Crab (Raw)
    88mg
    Database: Standard Release (Common) (Source)
  107. Raw Tilapia
    86mg
    Database: Standard Release (Common) (Source)
  108. Cooked Eel
    81mg
    Database: Standard Release (Common) (Source)
  109. Lobster (Cooked)
    78mg
    Database: Standard Release (Common) (Source)
  110. Baked Conch
    72mg
    Database: Standard Release (Common) (Source)
  111. English Muffin With Egg Cheese And Sausage
    70mg
    Database: Standard Release (Common) (Source)
  112. Blue Crab
    67mg
    Database: Standard Release (Common) (Source)
  113. Canned Blue Crab
    67mg
    Database: Standard Release (Common) (Source)
  114. Fish Sandwich With Tartar Sauce
    64mg
    Database: Standard Release (Common) (Source)
  115. Clams (Raw)
    64mg
    Database: Standard Release (Common) (Source)
  116. Fried Eggs
    63mg
    Database: Standard Release (Common) (Source)
  117. Fish Sandwich With Tartar Sauce And Cheese
    61mg
    Database: Standard Release (Common) (Source)
  118. Raw Scallops
    61mg
    Database: Standard Release (Common) (Source)
  119. Cooked Cod
    59mg
    Database: Standard Release (Common) (Source)
  120. Eggs (Raw)
    58mg
    Database: Standard Release (Common) (Source)
  121. Poached Eggs
    58mg
    Database: Standard Release (Common) (Source)
  122. Biscuit With Egg Cheese And Bacon
    52mg
    Database: Standard Release (Common) (Source)
  123. Fish Stock
    49mg
    Database: Standard Release (Common) (Source)
  124. Egg Omelet
    49mg
    Database: Standard Release (Common) (Source)
  125. Crayfish
    47mg
    Database: Standard Release (Common) (Source)
  126. Scrambled Eggs
    43mg
    Database: Standard Release (Common) (Source)
  127. Cooked Crayfish
    38mg
    Database: Standard Release (Common) (Source)
  128. Hard Boiled Eggs
    38mg
    Database: Standard Release (Common) (Source)
  129. Ladyfingers
    36mg
    Database: Standard Release (Common) (Source)
  130. Chicken (Light Meat)
    30mg
    Database: Standard Release (Common) (Source)
  131. Imitation Crab Meat
    28mg
    Database: Standard Release (Common) (Source)
  132. Cooked Orange Roughy
    25mg
    Database: Standard Release (Common) (Source)
  133. Bagel With Breakfast Steak Egg Cheese And Condiments
    22mg
    Database: Standard Release (Common) (Source)
  134. Turkey Salami
    22mg
    Database: Standard Release (Common) (Source)
  135. English Muffin With Egg Cheese And Canadian Bacon
    21mg
    Database: Standard Release (Common) (Source)
  136. Roasted Chicken Breast
    20mg
    Database: Standard Release (Common) (Source)
  137. Breakfast Burrito With Egg Cheese And Sausage
    19mg
    Database: Standard Release (Common) (Source)
  138. Croissant With Egg Cheese And Bacon
    19mg
    Database: Standard Release (Common) (Source)
  139. Bagel With Egg Sausage Patty Cheese And Condiments
    17mg
    Database: Standard Release (Common) (Source)
  140. Biscuit With Egg And Ham
    16mg
    Database: Standard Release (Common) (Source)
  141. Quinoa Cooked
    15mg
    Database: Standard Release (Common) (Source)
  142. Croissant With Egg Cheese And Ham
    15mg
    Database: Standard Release (Common) (Source)
  143. Biscuit With Egg And Bacon
    14mg
    Database: Standard Release (Common) (Source)
  144. Croissant With Egg Cheese And Sausage
    14mg
    Database: Standard Release (Common) (Source)
  145. Boneless Skinless Chicken Leg (Raw)
    13mg
    Database: Standard Release (Common) (Source)
  146. Griddle Cake Sandwich Egg Cheese And Bacon
    12mg
    Database: Standard Release (Common) (Source)
  147. Turkey Baloney (Bologna)
    12mg
    Database: Standard Release (Common) (Source)
  148. Roasted Chicken Leg
    12mg
    Database: Standard Release (Common) (Source)
  149. Roasted Boneless Skinless Chicken Leg
    12mg
    Database: Standard Release (Common) (Source)
  150. Whelk (Cooked)
    12mg
    Database: Standard Release (Common) (Source)
  151. Low Fat Broiled Turkey Patties
    11mg
    Database: Standard Release (Common) (Source)
  152. Shrimp Breaded And Fried
    10mg
    Database: Standard Release (Common) (Source)
  153. Griddle Cake Sandwich Egg Cheese And Sausage
    10mg
    Database: Standard Release (Common) (Source)
  154. Chocolate Mousse
    10mg
    Database: Standard Release (Common) (Source)
  155. Broiled Turkey Patties
    9mg
    Database: Standard Release (Common) (Source)
  156. Bacon (Pan-Fried)
    8mg
    Database: Standard Release (Common) (Source)
  157. Unprepared Turkey Bacon
    7mg
    Database: Standard Release (Common) (Source)
  158. Roasted Chicken Drumsticks
    7mg
    Database: Standard Release (Common) (Source)
  159. Raw Skinless Chicken Drumstick
    7mg
    Database: Standard Release (Common) (Source)
  160. Fat Free Ground Turkey
    7mg
    Database: Standard Release (Common) (Source)
  161. Kielbasa Sausage (Cooked)
    7mg
    Database: Standard Release (Common) (Source)
  162. Raw Boneless Skinless Thigh Meat
    7mg
    Database: Standard Release (Common) (Source)
  163. Roasted Skinless Chicken Drumstick
    7mg
    Database: Standard Release (Common) (Source)
  164. Raw Chicken Thigh
    7mg
    Database: Standard Release (Common) (Source)
  165. Lean Chicken Breast (Cooked)
    7mg
    Database: Standard Release (Common) (Source)
  166. Dry Pork And Beef Salami
    7mg
    Database: Standard Release (Common) (Source)
  167. Raw Fatfree Ground Turkey
    6mg
    Database: Standard Release (Common) (Source)
  168. Fat Free Broiled Turkey Patties
    6mg
    Database: Standard Release (Common) (Source)
  169. Roasted Chicken Wings
    6mg
    Database: Standard Release (Common) (Source)
  170. Coleslaw Salad Dressing
    6mg
    Database: Standard Release (Common) (Source)
  171. Yellow Cake With Vanilla Frosting
    6mg
    Database: Standard Release (Common) (Source)
  172. Processed American Cheese (With Vitamin D)
    6mg
    Database: Standard Release (Common) (Source)
  173. Raw Chicken Wings
    6mg
    Database: Standard Release (Common) (Source)
  174. Roasted Turkey Thigh
    5mg
    Database: Standard Release (Common) (Source)
  175. Roasted Chicken Thigh
    5mg
    Database: Standard Release (Common) (Source)
  176. Roast Turkey Dark Meat
    5mg
    Database: Standard Release (Common) (Source)
  177. Bacon (Raw)
    5mg
    Database: Standard Release (Common) (Source)
  178. Roasted Boneless Skinless Thigh Meat
    5mg
    Database: Standard Release (Common) (Source)
  179. Chocolate Cake
    5mg
    Database: Standard Release (Common) (Source)
  180. Cinnamon Coffeecake
    5mg
    Database: Standard Release (Common) (Source)
  181. Matzo Egg Crackers
    5mg
    Database: Standard Release (Common) (Source)
  182. Roasted Turkey
    5mg
    Database: Standard Release (Common) (Source)
  183. New England Clam Chowder
    5mg
    Database: Standard Release (Common) (Source)
  184. American Cheese
    5mg
    Database: Standard Release (Common) (Source)
  185. Roasted Turkey Drumstick
    4mg
    Database: Standard Release (Common) (Source)
  186. Greek Yogurt (Plain)
    4mg
    Database: Standard Release (Common) (Source)
  187. Raw Chicken Breast
    4mg
    Database: Standard Release (Common) (Source)
  188. Roast Turkey (Without Skin)
    4mg
    Database: Standard Release (Common) (Source)
  189. Roasted Turkey Light Meat
    4mg
    Database: Standard Release (Common) (Source)
  190. Roasted Turkey Breast
    4mg
    Database: Standard Release (Common) (Source)
  191. Pepperoni
    4mg
    Database: Standard Release (Common) (Source)
  192. Honey Mustard Salad Dressing
    3mg
    Database: Standard Release (Common) (Source)
  193. Chorizo
    3mg
    Database: Standard Release (Common) (Source)
  194. Egg Bagel
    3mg
    Database: Standard Release (Common) (Source)
  195. Chicken Fillet Sandwich Plain With Pickles
    3mg
    Database: Standard Release (Common) (Source)
  196. Whipped Butter (Salted)
    3mg
    Database: Standard Release (Common) (Source)
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