Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

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Serving size

Select data source

Foods Lowest in Fluoride

200 results
Name
Fluoride
Data source
1
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.1mcg (0% AI)
Standard Release (Common)
2
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
0.1mcg (0% AI)
Standard Release (Common)
3
Candies, Tamarind 100 grams
0.1mcg (0% AI)
Standard Release (Common)
4
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
5
Table Salt (Salt, table) 1 tsp
0.1mcg (0% AI)
Standard Release (Common)
6
Candies, HERSHEYS, PAYDAY Bar 100 grams
0.1mcg (0% AI)
Standard Release (Common)
7
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
8
Candies, fruit snacks, with high vitamin C 1 serving
0.2mcg (0% AI)
Standard Release (Common)
9
Candies, milk chocolate 1 bar, miniature
0.4mcg (0% AI)
Standard Release (Common)
10
Citrus Energy Drink (Beverages, Energy drink, Citrus) 8 fl oz
0mcg (0% AI)
Standard Release (Common)
11
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
0mcg (0% AI)
Standard Release (Common)
12
Candies, coconut bar, not chocolate covered 100 grams
0mcg (0% AI)
Standard Release (Common)
13
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0mcg (0% AI)
Standard Release (Common)
14
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
0mcg (0% AI)
Standard Release (Common)
15
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0mcg (0% AI)
Standard Release (Common)
16
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0mcg (0% AI)
Standard Release (Common)
17
Unsalted Butter (Butter, without salt) 1 tbsp
0.4mcg (0% AI)
Standard Release (Common)
18
Candies, honey-combed, with peanut butter 100 grams
0mcg (0% AI)
Standard Release (Common)
19
Sugar (Sugars, granulated) 1 serving packet
0mcg (0% AI)
Standard Release (Common)
20
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.5mcg (0% AI)
Standard Release (Common)
21
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.6mcg (0% AI)
Standard Release (Common)
22
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.6mcg (0% AI)
Standard Release (Common)
23
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.6mcg (0% AI)
Standard Release (Common)
24
Beverages, Propel Zero, fruit-flavored, non-carbonated 1 fl oz
0.6mcg (0% AI)
Standard Release (Common)
25
Black Pepper (Spices, pepper, black) 1 tsp, ground
0.8mcg (0% AI)
Standard Release (Common)
26
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
0.8mcg (0% AI)
Standard Release (Common)
27
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.9mcg (0% AI)
Standard Release (Common)
28
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.9mcg (0% AI)
Standard Release (Common)
29
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.9mcg (0% AI)
Standard Release (Common)
30
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
1mcg (0% AI)
Standard Release (Common)
31
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
1mcg (0% AI)
Standard Release (Common)
32
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1mcg (0% AI)
Standard Release (Common)
33
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
1.1mcg (0% AI)
Standard Release (Common)
34
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
1.2mcg (0% AI)
Standard Release (Common)
35
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
1.2mcg (0% AI)
Standard Release (Common)
36
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
1.2mcg (0% AI)
Standard Release (Common)
37
Cucumber (Cucumber, with peel, raw) 1 cup
1.4mcg (0% AI)
Standard Release (Common)
38
Honey 1 tbsp
1.5mcg (0% AI)
Standard Release (Common)
39
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 1 fl oz
1.5mcg (0% AI)
Standard Release (Common)
40
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
1.5mcg (0% AI)
Standard Release (Common)
41
Raw Onions (Onions, raw) 1 cup, chopped
1.8mcg (0% AI)
Standard Release (Common)
42
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
1.8mcg (0% AI)
Standard Release (Common)
43
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated 1 fl oz
2mcg (0% AI)
Standard Release (Common)
44
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
2mcg (0% AI)
Standard Release (Common)
45
Beverages, water, bottled, non-carbonated, CALISTOGA 1 fl oz
2.2mcg (0% AI)
Standard Release (Common)
46
Watermelon (Watermelon, raw) 1 cup, balls
2.3mcg (0% AI)
Standard Release (Common)
47
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2.3mcg (0% AI)
Standard Release (Common)
48
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
2.3mcg (0% AI)
Standard Release (Common)
49
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
2.4mcg (0% AI)
Standard Release (Common)
50
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
2.4mcg (0% AI)
Standard Release (Common)
51
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
2.6mcg (0% AI)
Standard Release (Common)
52
Ketchup (Catsup) 1 tbsp
2.6mcg (0% AI)
Standard Release (Common)
53
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
2.7mcg (0% AI)
Standard Release (Common)
54
Caramel Candy (Candies, caramels) 1 piece
2.7mcg (0% AI)
Standard Release (Common)
55
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
2.7mcg (0% AI)
Standard Release (Common)
56
Pecans (Nuts, pecans) 1 oz (19 halves)
2.8mcg (0% AI)
Standard Release (Common)
57
Beverages, water, bottled, POLAND SPRING 1 fl oz
3mcg (0% AI)
Standard Release (Common)
58
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
3mcg (0% AI)
Standard Release (Common)
59
Beverages, water, bottled, non-carbonated, EVIAN 1 fl oz
3.1mcg (0% AI)
Standard Release (Common)
60
Pears (Pears, raw) 1 cup, slices
3.1mcg (0% AI)
Standard Release (Common)
61
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
3.1mcg (0% AI)
Standard Release (Common)
62
Beverages, water, bottled, non-carbonated, DANNON 1 fl oz
3.2mcg (0% AI)
Standard Release (Common)
63
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
3.2mcg (0% AI)
Standard Release (Common)
64
Bananas (Bananas, raw) 1 cup, sliced
3.3mcg (0% AI)
Standard Release (Common)
65
Plums (Plums, raw) 1 cup, sliced
3.3mcg (0% AI)
Standard Release (Common)
66
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
3.4mcg (0% AI)
Standard Release (Common)
67
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
3.6mcg (0% AI)
Standard Release (Common)
68
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
3.8mcg (0% AI)
Standard Release (Common)
69
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
4mcg (0% AI)
Standard Release (Common)
70
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
4.1mcg (0% AI)
Standard Release (Common)
71
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
4.1mcg (0% AI)
Standard Release (Common)
72
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
4.1mcg (0% AI)
Standard Release (Common)
73
Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp
4.9mcg (0% AI)
Standard Release (Common)
74
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
5.5mcg (0% AI)
Standard Release (Common)
75
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen 1 fl oz
6.1mcg (0% AI)
Standard Release (Common)
76
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
6.2mcg (0% AI)
Standard Release (Common)
77
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
6.2mcg (0% AI)
Standard Release (Common)
78
Raw Radishes (Radishes, raw) 1 cup slices
7mcg (0% AI)
Standard Release (Common)
79
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER 1 fl oz
7.1mcg (0% AI)
Standard Release (Common)
80
Strawberries (Strawberries, raw) 1 cup, sliced
7.3mcg (0% AI)
Standard Release (Common)
81
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
7.8mcg (0% AI)
Standard Release (Common)
82
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
8.4mcg (0% AI)
Standard Release (Common)
83
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
9mcg (0% AI)
Standard Release (Common)
84
Beverages, water, bottled, PERRIER 1 fl oz
9.2mcg (0% AI)
Standard Release (Common)
85
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
9.5mcg (0% AI)
Standard Release (Common)
86
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
9.6mcg (0% AI)
Standard Release (Common)
87
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
9.8mcg (0% AI)
Standard Release (Common)
88
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
89
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
90
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
9.9mcg (0% AI)
Standard Release (Common)
91
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
92
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
93
Beverages, grape juice drink, canned 1 fl oz
10mcg (0% AI)
Standard Release (Common)
94
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
10.1mcg (0% AI)
Standard Release (Common)
95
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
10.1mcg (0% AI)
Standard Release (Common)
96
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
10.1mcg (0% AI)
Standard Release (Common)
97
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz
10.4mcg (0% AI)
Standard Release (Common)
98
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
10.5mcg (0% AI)
Standard Release (Common)
99
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
10.5mcg (0% AI)
Standard Release (Common)
100
Beef Baloney (Bologna) (Bologna, beef) 1 slice
10.8mcg (0% AI)
Standard Release (Common)
101
Salami (Salami, Italian, pork) 1 oz
11.5mcg (0% AI)
Standard Release (Common)
102
Turkey Salami (Salami, cooked, turkey) 1 serving
11.5mcg (0% AI)
Standard Release (Common)
103
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
11.8mcg (0% AI)
Standard Release (Common)
104
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
11.9mcg (0% AI)
Standard Release (Common)
105
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
12.7mcg (0% AI)
Standard Release (Common)
106
Candies, chocolate covered, low sugar or low calorie 100 grams
12.9mcg (0% AI)
Standard Release (Common)
107
Egg Omelet (Egg, whole, cooked, omelet) 1 large
12.9mcg (0% AI)
Standard Release (Common)
108
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
13mcg (0% AI)
Standard Release (Common)
109
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
14.1mcg (0% AI)
Standard Release (Common)
110
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
14.2mcg (0% AI)
Standard Release (Common)
111
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
15.2mcg (0% AI)
Standard Release (Common)
112
Beverages, orange and apricot juice drink, canned 1 fl oz
15.4mcg (0% AI)
Standard Release (Common)
113
Beverages, pineapple and grapefruit juice drink, canned 1 fl oz
15.4mcg (0% AI)
Standard Release (Common)
114
Beverages, pineapple and orange juice drink, canned 1 fl oz
15.4mcg (0% AI)
Standard Release (Common)
115
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 1 fl oz
15.8mcg (0% AI)
Standard Release (Common)
116
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 1 fl oz
15.8mcg (0% AI)
Standard Release (Common)
117
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 1 fl oz
15.8mcg (0% AI)
Standard Release (Common)
118
Rye Bread (Bread, rye) 1 slice, regular
16.3mcg (0% AI)
Standard Release (Common)
119
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
16.6mcg (0% AI)
Standard Release (Common)
120
Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz
17.1mcg (0% AI)
Standard Release (Common)
121
Snacks, potato chips, lightly salted pieces
17.2mcg (0% AI)
Standard Release (Common)
122
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 1 fl oz
17.7mcg (0% AI)
Standard Release (Common)
123
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz
18.9mcg (0% AI)
Standard Release (Common)
124
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
19mcg (0% AI)
Standard Release (Common)
125
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
19mcg (0% AI)
Standard Release (Common)
126
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
19mcg (0% AI)
Standard Release (Common)
127
Beverages, cranberry-grape juice drink, bottled 1 fl oz
19.9mcg (0% AI)
Standard Release (Common)
128
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
20.4mcg (1% AI)
Standard Release (Common)
129
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
20.7mcg (1% AI)
Standard Release (Common)
130
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz
21mcg (1% AI)
Standard Release (Common)
131
Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
132
Beverages, Cocoa mix, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
133
Beverages, coffee, instant, decaffeinated, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
134
Beverages, cocoa mix, with aspartame, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
135
Beverages, orange-flavor drink, breakfast type, powder, prepared with water 1 fl oz
21.9mcg (1% AI)
Standard Release (Common)
136
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
22.1mcg (1% AI)
Standard Release (Common)
137
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon 1 fl oz
22.1mcg (1% AI)
Standard Release (Common)
138
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride 1 fl oz
23.1mcg (1% AI)
Standard Release (Common)
139
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
23.1mcg (1% AI)
Standard Release (Common)
140
Beverages, water, tap, municipal 1 fl oz
24mcg (1% AI)
Standard Release (Common)
141
Beverages, cranberry-apple juice drink, bottled 1 fl oz
25.3mcg (1% AI)
Standard Release (Common)
142
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
26.4mcg (1% AI)
Standard Release (Common)
143
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
144
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
145
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
146
Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz
30.1mcg (1% AI)
Standard Release (Common)
147
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
148
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
149
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
150
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
36mcg (1% AI)
Standard Release (Common)
151
Beverages, ARIZONA, tea, ready-to-drink, lemon 1 fl oz
37.6mcg (1% AI)
Standard Release (Common)
152
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
39.4mcg (1% AI)
Standard Release (Common)
153
Fast foods, hamburger, large, single patty, with condiments 1 item
47.9mcg (1% AI)
Standard Release (Common)
154
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
53.6mcg (1% AI)
Standard Release (Common)
155
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
60.8mcg (2% AI)
Standard Release (Common)
156
Well Water (Beverages, water, tap, well) 1 serving 8 fl oz 8 fl oz
61.1mcg (2% AI)
Standard Release (Common)
157
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
64.9mcg (2% AI)
Standard Release (Common)
158
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
67.2mcg (2% AI)
Standard Release (Common)
159
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
68mcg (2% AI)
Standard Release (Common)
160
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
74.1mcg (2% AI)
Standard Release (Common)
161
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
77.9mcg (2% AI)
Standard Release (Common)
162
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
78.2mcg (2% AI)
Standard Release (Common)
163
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
87.9mcg (2% AI)
Standard Release (Common)
164
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
90.3mcg (2% AI)
Standard Release (Common)
165
Beverages, tea, instant, unsweetened, prepared with water 1 fl oz
99.6mcg (2% AI)
Standard Release (Common)
166
Black Tea (Brewed) (Beverages, tea, black, brewed, prepared with tap water) 1 fl oz
110.4mcg (3% AI)
Standard Release (Common)
167
Beverages, fruit punch drink, without added nutrients, canned 6 (3/4) fl oz
112.6mcg (3% AI)
Standard Release (Common)
168
Cereals, farina, enriched, cooked with water, with salt 1 cup
118.1mcg (3% AI)
Standard Release (Common)
169
Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)
124.2mcg (3% AI)
Standard Release (Common)
170
Beverages, tea, instant, lemon, sweetened, powder 1 serving (3 heaping tsp)
134.3mcg (3% AI)
Standard Release (Common)
171
Beverages, Orange juice drink 1 cup
136.5mcg (3% AI)
Standard Release (Common)
172
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
143.9mcg (4% AI)
Standard Release (Common)
173
Beverages, carbonated, cola, fast-food cola 1 serving child 12 fl oz, without ice
147.1mcg (4% AI)
Standard Release (Common)
174
Beverages, fruit juice drink, reduced sugar, with vitamin E added 1 container
147.8mcg (4% AI)
Standard Release (Common)
175
Beverages, AMBER, hard cider 12 fl oz
149.8mcg (4% AI)
Standard Release (Common)
176
Red Wine (Alcoholic beverage, wine, table, red) 1 serving (5 fl oz)
153.8mcg (4% AI)
Standard Release (Common)
177
Merlot (Alcoholic Beverage, wine, table, red, Merlot) 1 serving 5 fl oz
153.8mcg (4% AI)
Standard Release (Common)
178
Canned Prune Juice (Prune juice, canned) 1 cup
154.1mcg (4% AI)
Standard Release (Common)
179
Beer (Alcoholic beverage, beer, regular, all) 1 can
157.4mcg (4% AI)
Standard Release (Common)
180
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving
158mcg (4% AI)
Standard Release (Common)
181
Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)
160.4mcg (4% AI)
Standard Release (Common)
182
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
166.1mcg (4% AI)
Standard Release (Common)
183
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
167.5mcg (4% AI)
Standard Release (Common)
184
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
167.5mcg (4% AI)
Standard Release (Common)
185
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 1 cup (8 fl oz)
168.2mcg (4% AI)
Standard Release (Common)
186
Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz
168.7mcg (4% AI)
Standard Release (Common)
187
Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)
172.9mcg (4% AI)
Standard Release (Common)
188
Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)
215mcg (5% AI)
Standard Release (Common)
189
Nestea (Beverages, NESTEA, tea, black, ready-to-drink, lemon) 1 serving (8 fl oz)
220.3mcg (6% AI)
Standard Release (Common)
190
Table Wine (Alcoholic beverage, wine, table, all) 1 serving (5 fl oz)
226.9mcg (6% AI)
Standard Release (Common)
191
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
234.4mcg (6% AI)
Standard Release (Common)
192
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
237.4mcg (6% AI)
Standard Release (Common)
193
Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)
246.5mcg (6% AI)
Standard Release (Common)
194
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
257.3mcg (6% AI)
Standard Release (Common)
195
Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz
275mcg (7% AI)
Standard Release (Common)
196
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
283.4mcg (7% AI)
Standard Release (Common)
197
Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) 1 serving 5 fl oz
296.9mcg (7% AI)
Standard Release (Common)
198
White Wine (Alcoholic beverage, wine, table, white) 1 serving (5 fl oz)
296.9mcg (7% AI)
Standard Release (Common)
199
Beverages, tea, instant, lemon, sweetened, prepared with water 1 cup (8 fl oz)
299.9mcg (7% AI)
Standard Release (Common)
200
Grape Soda (Beverages, carbonated, grape soda) 1 can or bottle (12 fl oz)
321mcg (8% AI)
Standard Release (Common)