Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Lowest in Fluoride

200 results
Name
Fluoride
Data source
+ 1
Candies, honey-combed, with peanut butter 100 grams
0mcg (0% AI)
Standard Release (Common)
+ 2
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
0mcg (0% AI)
Standard Release (Common)
+ 3
Sugar (Sugars, granulated) 1 serving packet
0mcg (0% AI)
Standard Release (Common)
+ 4
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0mcg (0% AI)
Standard Release (Common)
+ 5
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
0mcg (0% AI)
Standard Release (Common)
+ 6
Candies, coconut bar, not chocolate covered 100 grams
0mcg (0% AI)
Standard Release (Common)
+ 7
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0mcg (0% AI)
Standard Release (Common)
+ 8
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0mcg (0% AI)
Standard Release (Common)
+ 9
Citrus Energy Drink (Beverages, Energy drink, Citrus) 8 fl oz
0mcg (0% AI)
Standard Release (Common)
+ 10
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.1mcg (0% AI)
Standard Release (Common)
+ 11
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
0.1mcg (0% AI)
Standard Release (Common)
+ 12
Candies, Tamarind 100 grams
0.1mcg (0% AI)
Standard Release (Common)
+ 13
Candies, HERSHEYS, PAYDAY Bar 100 grams
0.1mcg (0% AI)
Standard Release (Common)
+ 14
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
+ 15
Table Salt (Salt, table) 1 tsp
0.1mcg (0% AI)
Standard Release (Common)
+ 16
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
+ 17
Candies, fruit snacks, with high vitamin C 1 serving
0.2mcg (0% AI)
Standard Release (Common)
+ 18
Candies, milk chocolate 1 bar, miniature
0.4mcg (0% AI)
Standard Release (Common)
+ 19
Unsalted Butter (Butter, without salt) 1 tbsp
0.4mcg (0% AI)
Standard Release (Common)
+ 20
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.5mcg (0% AI)
Standard Release (Common)
+ 21
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.6mcg (0% AI)
Standard Release (Common)
+ 22
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.6mcg (0% AI)
Standard Release (Common)
+ 23
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.6mcg (0% AI)
Standard Release (Common)
+ 24
Beverages, Propel Zero, fruit-flavored, non-carbonated 1 fl oz
0.6mcg (0% AI)
Standard Release (Common)
+ 25
Black Pepper (Spices, pepper, black) 1 tsp, ground
0.8mcg (0% AI)
Standard Release (Common)
+ 26
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
0.8mcg (0% AI)
Standard Release (Common)
+ 27
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.9mcg (0% AI)
Standard Release (Common)
+ 28
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.9mcg (0% AI)
Standard Release (Common)
+ 29
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.9mcg (0% AI)
Standard Release (Common)
+ 30
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
1mcg (0% AI)
Standard Release (Common)
+ 31
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
1mcg (0% AI)
Standard Release (Common)
+ 32
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1mcg (0% AI)
Standard Release (Common)
+ 33
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
1.1mcg (0% AI)
Standard Release (Common)
+ 34
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
1.2mcg (0% AI)
Standard Release (Common)
+ 35
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
1.2mcg (0% AI)
Standard Release (Common)
+ 36
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
1.2mcg (0% AI)
Standard Release (Common)
+ 37
Cucumber (Cucumber, with peel, raw) 1 cup
1.4mcg (0% AI)
Standard Release (Common)
+ 38
Honey 1 tbsp
1.5mcg (0% AI)
Standard Release (Common)
+ 39
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
1.5mcg (0% AI)
Standard Release (Common)
+ 40
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 1 fl oz
1.5mcg (0% AI)
Standard Release (Common)
+ 41
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
1.8mcg (0% AI)
Standard Release (Common)
+ 42
Raw Onions (Onions, raw) 1 cup, chopped
1.8mcg (0% AI)
Standard Release (Common)
+ 43
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated 1 fl oz
2mcg (0% AI)
Standard Release (Common)
+ 44
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
2mcg (0% AI)
Standard Release (Common)
+ 45
Beverages, water, bottled, non-carbonated, CALISTOGA 1 fl oz
2.2mcg (0% AI)
Standard Release (Common)
+ 46
Watermelon (Watermelon, raw) 1 cup, balls
2.3mcg (0% AI)
Standard Release (Common)
+ 47
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2.3mcg (0% AI)
Standard Release (Common)
+ 48
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
2.3mcg (0% AI)
Standard Release (Common)
+ 49
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
2.4mcg (0% AI)
Standard Release (Common)
+ 50
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
2.4mcg (0% AI)
Standard Release (Common)
+ 51
Ketchup (Catsup) 1 tbsp
2.6mcg (0% AI)
Standard Release (Common)
+ 52
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
2.6mcg (0% AI)
Standard Release (Common)
+ 53
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
2.7mcg (0% AI)
Standard Release (Common)
+ 54
Caramel Candy (Candies, caramels) 1 piece
2.7mcg (0% AI)
Standard Release (Common)
+ 55
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
2.7mcg (0% AI)
Standard Release (Common)
+ 56
Pecans (Nuts, pecans) 1 oz (19 halves)
2.8mcg (0% AI)
Standard Release (Common)
+ 57
Beverages, water, bottled, POLAND SPRING 1 fl oz
3mcg (0% AI)
Standard Release (Common)
+ 58
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
3mcg (0% AI)
Standard Release (Common)
+ 59
Pears (Pears, raw) 1 cup, slices
3.1mcg (0% AI)
Standard Release (Common)
+ 60
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
3.1mcg (0% AI)
Standard Release (Common)
+ 61
Beverages, water, bottled, non-carbonated, EVIAN 1 fl oz
3.1mcg (0% AI)
Standard Release (Common)
+ 62
Beverages, water, bottled, non-carbonated, DANNON 1 fl oz
3.2mcg (0% AI)
Standard Release (Common)
+ 63
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
3.2mcg (0% AI)
Standard Release (Common)
+ 64
Plums (Plums, raw) 1 cup, sliced
3.3mcg (0% AI)
Standard Release (Common)
+ 65
Bananas (Bananas, raw) 1 cup, sliced
3.3mcg (0% AI)
Standard Release (Common)
+ 66
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
3.4mcg (0% AI)
Standard Release (Common)
+ 67
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
3.6mcg (0% AI)
Standard Release (Common)
+ 68
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
3.8mcg (0% AI)
Standard Release (Common)
+ 69
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
4mcg (0% AI)
Standard Release (Common)
+ 70
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
4.1mcg (0% AI)
Standard Release (Common)
+ 71
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
4.1mcg (0% AI)
Standard Release (Common)
+ 72
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
4.1mcg (0% AI)
Standard Release (Common)
+ 73
Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp
4.9mcg (0% AI)
Standard Release (Common)
+ 74
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
5.5mcg (0% AI)
Standard Release (Common)
+ 75
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen 1 fl oz
6.1mcg (0% AI)
Standard Release (Common)
+ 76
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
6.2mcg (0% AI)
Standard Release (Common)
+ 77
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
6.2mcg (0% AI)
Standard Release (Common)
+ 78
Raw Radishes (Radishes, raw) 1 cup slices
7mcg (0% AI)
Standard Release (Common)
+ 79
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER 1 fl oz
7.1mcg (0% AI)
Standard Release (Common)
+ 80
Strawberries (Strawberries, raw) 1 cup, sliced
7.3mcg (0% AI)
Standard Release (Common)
+ 81
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
7.8mcg (0% AI)
Standard Release (Common)
+ 82
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
8.4mcg (0% AI)
Standard Release (Common)
+ 83
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
9mcg (0% AI)
Standard Release (Common)
+ 84
Beverages, water, bottled, PERRIER 1 fl oz
9.2mcg (0% AI)
Standard Release (Common)
+ 85
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
9.5mcg (0% AI)
Standard Release (Common)
+ 86
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
9.6mcg (0% AI)
Standard Release (Common)
+ 87
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
9.8mcg (0% AI)
Standard Release (Common)
+ 88
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
+ 89
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
+ 90
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
9.9mcg (0% AI)
Standard Release (Common)
+ 91
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
+ 92
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
+ 93
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
10.1mcg (0% AI)
Standard Release (Common)
+ 94
Beverages, grape juice drink, canned 1 fl oz
10mcg (0% AI)
Standard Release (Common)
+ 95
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
10.1mcg (0% AI)
Standard Release (Common)
+ 96
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
10.1mcg (0% AI)
Standard Release (Common)
+ 97
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz
10.4mcg (0% AI)
Standard Release (Common)
+ 98
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
10.5mcg (0% AI)
Standard Release (Common)
+ 99
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
10.5mcg (0% AI)
Standard Release (Common)
+ 100
Beef Baloney (Bologna) (Bologna, beef) 1 slice
10.8mcg (0% AI)
Standard Release (Common)
+ 101
Turkey Salami (Salami, cooked, turkey) 1 serving
11.5mcg (0% AI)
Standard Release (Common)
+ 102
Salami (Salami, Italian, pork) 1 oz
11.5mcg (0% AI)
Standard Release (Common)
+ 103
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
11.8mcg (0% AI)
Standard Release (Common)
+ 104
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
11.9mcg (0% AI)
Standard Release (Common)
+ 105
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
12.7mcg (0% AI)
Standard Release (Common)
+ 106
Candies, chocolate covered, low sugar or low calorie 100 grams
12.9mcg (0% AI)
Standard Release (Common)
+ 107
Egg Omelet (Egg, whole, cooked, omelet) 1 large
12.9mcg (0% AI)
Standard Release (Common)
+ 108
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
13mcg (0% AI)
Standard Release (Common)
+ 109
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
14.1mcg (0% AI)
Standard Release (Common)
+ 110
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
14.2mcg (0% AI)
Standard Release (Common)
+ 111
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
15.2mcg (0% AI)
Standard Release (Common)
+ 112
Beverages, orange and apricot juice drink, canned 1 fl oz
15.4mcg (0% AI)
Standard Release (Common)
+ 113
Beverages, pineapple and grapefruit juice drink, canned 1 fl oz
15.4mcg (0% AI)
Standard Release (Common)
+ 114
Beverages, pineapple and orange juice drink, canned 1 fl oz
15.4mcg (0% AI)
Standard Release (Common)
+ 115
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 1 fl oz
15.8mcg (0% AI)
Standard Release (Common)
+ 116
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 1 fl oz
15.8mcg (0% AI)
Standard Release (Common)
+ 117
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 1 fl oz
15.8mcg (0% AI)
Standard Release (Common)
+ 118
Rye Bread (Bread, rye) 1 slice, regular
16.3mcg (0% AI)
Standard Release (Common)
+ 119
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
16.6mcg (0% AI)
Standard Release (Common)
+ 120
Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz
17.1mcg (0% AI)
Standard Release (Common)
+ 121
Snacks, potato chips, lightly salted pieces
17.2mcg (0% AI)
Standard Release (Common)
+ 122
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 1 fl oz
17.7mcg (0% AI)
Standard Release (Common)
+ 123
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz
18.9mcg (0% AI)
Standard Release (Common)
+ 124
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
19mcg (0% AI)
Standard Release (Common)
+ 125
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
19mcg (0% AI)
Standard Release (Common)
+ 126
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
19mcg (0% AI)
Standard Release (Common)
+ 127
Beverages, cranberry-grape juice drink, bottled 1 fl oz
19.9mcg (0% AI)
Standard Release (Common)
+ 128
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
20.4mcg (1% AI)
Standard Release (Common)
+ 129
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
20.7mcg (1% AI)
Standard Release (Common)
+ 130
Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 131
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz
21mcg (1% AI)
Standard Release (Common)
+ 132
Beverages, coffee, instant, decaffeinated, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 133
Beverages, Cocoa mix, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 134
Beverages, cocoa mix, with aspartame, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 135
Beverages, orange-flavor drink, breakfast type, powder, prepared with water 1 fl oz
21.9mcg (1% AI)
Standard Release (Common)
+ 136
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
22.1mcg (1% AI)
Standard Release (Common)
+ 137
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon 1 fl oz
22.1mcg (1% AI)
Standard Release (Common)
+ 138
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
23.1mcg (1% AI)
Standard Release (Common)
+ 139
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride 1 fl oz
23.1mcg (1% AI)
Standard Release (Common)
+ 140
Beverages, water, tap, municipal 1 fl oz
24mcg (1% AI)
Standard Release (Common)
+ 141
Beverages, cranberry-apple juice drink, bottled 1 fl oz
25.3mcg (1% AI)
Standard Release (Common)
+ 142
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
26.4mcg (1% AI)
Standard Release (Common)
+ 143
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
+ 144
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
+ 145
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
+ 146
Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz
30.1mcg (1% AI)
Standard Release (Common)
+ 147
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
+ 148
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
+ 149
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
+ 150
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
36mcg (1% AI)
Standard Release (Common)
+ 151
Beverages, ARIZONA, tea, ready-to-drink, lemon 1 fl oz
37.6mcg (1% AI)
Standard Release (Common)
+ 152
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
39.4mcg (1% AI)
Standard Release (Common)
+ 153
Fast foods, hamburger, large, single patty, with condiments 1 item
47.9mcg (1% AI)
Standard Release (Common)
+ 154
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
53.6mcg (1% AI)
Standard Release (Common)
+ 155
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
60.8mcg (2% AI)
Standard Release (Common)
+ 156
Well Water (Beverages, water, tap, well) 1 serving 8 fl oz 8 fl oz
61.1mcg (2% AI)
Standard Release (Common)
+ 157
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
64.9mcg (2% AI)
Standard Release (Common)
+ 158
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
67.2mcg (2% AI)
Standard Release (Common)
+ 159
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
68mcg (2% AI)
Standard Release (Common)
+ 160
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
74.1mcg (2% AI)
Standard Release (Common)
+ 161
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
77.9mcg (2% AI)
Standard Release (Common)
+ 162
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
78.2mcg (2% AI)
Standard Release (Common)
+ 163
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
87.9mcg (2% AI)
Standard Release (Common)
+ 164
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
90.3mcg (2% AI)
Standard Release (Common)
+ 165
Beverages, tea, instant, unsweetened, prepared with water 1 fl oz
99.6mcg (2% AI)
Standard Release (Common)
+ 166
Black Tea (Brewed) (Beverages, tea, black, brewed, prepared with tap water) 1 fl oz
110.4mcg (3% AI)
Standard Release (Common)
+ 167
Beverages, fruit punch drink, without added nutrients, canned 6 (3/4) fl oz
112.6mcg (3% AI)
Standard Release (Common)
+ 168
Cereals, farina, enriched, cooked with water, with salt 1 cup
118.1mcg (3% AI)
Standard Release (Common)
+ 169
Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)
124.2mcg (3% AI)
Standard Release (Common)
+ 170
Beverages, tea, instant, lemon, sweetened, powder 1 serving (3 heaping tsp)
134.3mcg (3% AI)
Standard Release (Common)
+ 171
Beverages, Orange juice drink 1 cup
136.5mcg (3% AI)
Standard Release (Common)
+ 172
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
143.9mcg (4% AI)
Standard Release (Common)
+ 173
Beverages, carbonated, cola, fast-food cola 1 serving child 12 fl oz, without ice
147.1mcg (4% AI)
Standard Release (Common)
+ 174
Beverages, fruit juice drink, reduced sugar, with vitamin E added 1 container
147.8mcg (4% AI)
Standard Release (Common)
+ 175
Beverages, AMBER, hard cider 12 fl oz
149.8mcg (4% AI)
Standard Release (Common)
+ 176
Merlot (Alcoholic Beverage, wine, table, red, Merlot) 1 serving 5 fl oz
153.8mcg (4% AI)
Standard Release (Common)
+ 177
Red Wine (Alcoholic beverage, wine, table, red) 1 serving (5 fl oz)
153.8mcg (4% AI)
Standard Release (Common)
+ 178
Canned Prune Juice (Prune juice, canned) 1 cup
154.1mcg (4% AI)
Standard Release (Common)
+ 179
Beer (Alcoholic beverage, beer, regular, all) 1 can
157.4mcg (4% AI)
Standard Release (Common)
+ 180
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving
158mcg (4% AI)
Standard Release (Common)
+ 181
Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)
160.4mcg (4% AI)
Standard Release (Common)
+ 182
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
166.1mcg (4% AI)
Standard Release (Common)
+ 183
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
167.5mcg (4% AI)
Standard Release (Common)
+ 184
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
167.5mcg (4% AI)
Standard Release (Common)
+ 185
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 1 cup (8 fl oz)
168.2mcg (4% AI)
Standard Release (Common)
+ 186
Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz
168.7mcg (4% AI)
Standard Release (Common)
+ 187
Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)
172.9mcg (4% AI)
Standard Release (Common)
+ 188
Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)
215mcg (5% AI)
Standard Release (Common)
+ 189
Nestea (Beverages, NESTEA, tea, black, ready-to-drink, lemon) 1 serving (8 fl oz)
220.3mcg (6% AI)
Standard Release (Common)
+ 190
Table Wine (Alcoholic beverage, wine, table, all) 1 serving (5 fl oz)
226.9mcg (6% AI)
Standard Release (Common)
+ 191
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
234.4mcg (6% AI)
Standard Release (Common)
+ 192
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
237.4mcg (6% AI)
Standard Release (Common)
+ 193
Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)
246.5mcg (6% AI)
Standard Release (Common)
+ 194
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
257.3mcg (6% AI)
Standard Release (Common)
+ 195
Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz
275mcg (7% AI)
Standard Release (Common)
+ 196
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
283.4mcg (7% AI)
Standard Release (Common)
+ 197
Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) 1 serving 5 fl oz
296.9mcg (7% AI)
Standard Release (Common)
+ 198
White Wine (Alcoholic beverage, wine, table, white) 1 serving (5 fl oz)
296.9mcg (7% AI)
Standard Release (Common)
+ 199
Beverages, tea, instant, lemon, sweetened, prepared with water 1 cup (8 fl oz)
299.9mcg (7% AI)
Standard Release (Common)
+ 200
Grape Soda (Beverages, carbonated, grape soda) 1 can or bottle (12 fl oz)
321mcg (8% AI)
Standard Release (Common)