Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Lowest in Fluoride

200 results
Name
Fluoride
Data source
1
0.1mcg (0% AI)
Standard Release (Common)
2
0.1mcg (0% AI)
Standard Release (Common)
3
0.1mcg (0% AI)
Standard Release (Common)
4
0.1mcg (0% AI)
Standard Release (Common)
5
0.1mcg (0% AI)
Standard Release (Common)
6
0.1mcg (0% AI)
Standard Release (Common)
7
Salted Butter (Butter Salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
8
0.2mcg (0% AI)
Standard Release (Common)
9
Milk Chocolate 1 bar, miniature
0.4mcg (0% AI)
Standard Release (Common)
10
0mcg (0% AI)
Standard Release (Common)
11
0mcg (0% AI)
Standard Release (Common)
12
0mcg (0% AI)
Standard Release (Common)
13
0mcg (0% AI)
Standard Release (Common)
14
0mcg (0% AI)
Standard Release (Common)
15
0mcg (0% AI)
Standard Release (Common)
16
0mcg (0% AI)
Standard Release (Common)
17
0.4mcg (0% AI)
Standard Release (Common)
18
0mcg (0% AI)
Standard Release (Common)
19
0mcg (0% AI)
Standard Release (Common)
20
0.5mcg (0% AI)
Standard Release (Common)
21
0.6mcg (0% AI)
Standard Release (Common)
22
0.6mcg (0% AI)
Standard Release (Common)
23
0.6mcg (0% AI)
Standard Release (Common)
24
0.6mcg (0% AI)
Standard Release (Common)
25
0.8mcg (0% AI)
Standard Release (Common)
26
0.8mcg (0% AI)
Standard Release (Common)
27
0.9mcg (0% AI)
Standard Release (Common)
28
0.9mcg (0% AI)
Standard Release (Common)
29
0.9mcg (0% AI)
Standard Release (Common)
30
1mcg (0% AI)
Standard Release (Common)
31
1mcg (0% AI)
Standard Release (Common)
32
1mcg (0% AI)
Standard Release (Common)
33
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
1.1mcg (0% AI)
Standard Release (Common)
34
1.2mcg (0% AI)
Standard Release (Common)
35
1.2mcg (0% AI)
Standard Release (Common)
36
1.2mcg (0% AI)
Standard Release (Common)
37
1.4mcg (0% AI)
Standard Release (Common)
38
Honey 1 tbsp
1.5mcg (0% AI)
Standard Release (Common)
39
1.5mcg (0% AI)
Standard Release (Common)
40
1.5mcg (0% AI)
Standard Release (Common)
41
1.8mcg (0% AI)
Standard Release (Common)
42
1.8mcg (0% AI)
Standard Release (Common)
43
2mcg (0% AI)
Standard Release (Common)
44
2mcg (0% AI)
Standard Release (Common)
45
2.2mcg (0% AI)
Standard Release (Common)
46
2.3mcg (0% AI)
Standard Release (Common)
47
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2.3mcg (0% AI)
Standard Release (Common)
48
2.3mcg (0% AI)
Standard Release (Common)
49
2.4mcg (0% AI)
Standard Release (Common)
50
2.4mcg (0% AI)
Standard Release (Common)
51
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
2.6mcg (0% AI)
Standard Release (Common)
52
2.6mcg (0% AI)
Standard Release (Common)
53
2.7mcg (0% AI)
Standard Release (Common)
54
2.7mcg (0% AI)
Standard Release (Common)
55
2.7mcg (0% AI)
Standard Release (Common)
56
Pecans (Nuts Pecans) 1 oz (19 halves)
2.8mcg (0% AI)
Standard Release (Common)
57
3mcg (0% AI)
Standard Release (Common)
58
3mcg (0% AI)
Standard Release (Common)
59
3.1mcg (0% AI)
Standard Release (Common)
60
3.1mcg (0% AI)
Standard Release (Common)
61
3.1mcg (0% AI)
Standard Release (Common)
62
3.2mcg (0% AI)
Standard Release (Common)
63
3.2mcg (0% AI)
Standard Release (Common)
64
3.3mcg (0% AI)
Standard Release (Common)
65
3.3mcg (0% AI)
Standard Release (Common)
66
3.4mcg (0% AI)
Standard Release (Common)
67
3.6mcg (0% AI)
Standard Release (Common)
68
3.8mcg (0% AI)
Standard Release (Common)
69
4mcg (0% AI)
Standard Release (Common)
70
4.1mcg (0% AI)
Standard Release (Common)
71
4.1mcg (0% AI)
Standard Release (Common)
72
4.1mcg (0% AI)
Standard Release (Common)
73
4.9mcg (0% AI)
Standard Release (Common)
74
5.5mcg (0% AI)
Standard Release (Common)
75
6.1mcg (0% AI)
Standard Release (Common)
76
6.2mcg (0% AI)
Standard Release (Common)
77
6.2mcg (0% AI)
Standard Release (Common)
78
7mcg (0% AI)
Standard Release (Common)
79
7.1mcg (0% AI)
Standard Release (Common)
80
7.3mcg (0% AI)
Standard Release (Common)
81
7.8mcg (0% AI)
Standard Release (Common)
82
8.4mcg (0% AI)
Standard Release (Common)
83
9mcg (0% AI)
Standard Release (Common)
84
9.2mcg (0% AI)
Standard Release (Common)
85
Pork Beerwurst (Beerwurst Beer Salami Pork) 1 slice (4 inch dia x 1/8 inch thick)
9.5mcg (0% AI)
Standard Release (Common)
86
9.6mcg (0% AI)
Standard Release (Common)
87
9.8mcg (0% AI)
Standard Release (Common)
88
9.9mcg (0% AI)
Standard Release (Common)
89
9.9mcg (0% AI)
Standard Release (Common)
90
9.9mcg (0% AI)
Standard Release (Common)
91
9.9mcg (0% AI)
Standard Release (Common)
92
9.9mcg (0% AI)
Standard Release (Common)
93
10mcg (0% AI)
Standard Release (Common)
94
10.1mcg (0% AI)
Standard Release (Common)
95
Pork Baloney (Bologna) (Bologna Pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
10.1mcg (0% AI)
Standard Release (Common)
96
10.1mcg (0% AI)
Standard Release (Common)
97
10.4mcg (0% AI)
Standard Release (Common)
98
10.5mcg (0% AI)
Standard Release (Common)
99
10.5mcg (0% AI)
Standard Release (Common)
100
10.8mcg (0% AI)
Standard Release (Common)
101
11.5mcg (0% AI)
Standard Release (Common)
102
11.5mcg (0% AI)
Standard Release (Common)
103
11.8mcg (0% AI)
Standard Release (Common)
104
11.9mcg (0% AI)
Standard Release (Common)
105
12.7mcg (0% AI)
Standard Release (Common)
106
12.9mcg (0% AI)
Standard Release (Common)
107
12.9mcg (0% AI)
Standard Release (Common)
108
13mcg (0% AI)
Standard Release (Common)
109
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
14.1mcg (0% AI)
Standard Release (Common)
110
14.2mcg (0% AI)
Standard Release (Common)
111
15.2mcg (0% AI)
Standard Release (Common)
112
15.4mcg (0% AI)
Standard Release (Common)
113
15.4mcg (0% AI)
Standard Release (Common)
114
15.4mcg (0% AI)
Standard Release (Common)
115
15.8mcg (0% AI)
Standard Release (Common)
116
15.8mcg (0% AI)
Standard Release (Common)
117
15.8mcg (0% AI)
Standard Release (Common)
118
Rye Bread (Bread Rye) 1 slice, regular
16.3mcg (0% AI)
Standard Release (Common)
119
16.6mcg (0% AI)
Standard Release (Common)
120
17.1mcg (0% AI)
Standard Release (Common)
121
17.2mcg (0% AI)
Standard Release (Common)
122
17.7mcg (0% AI)
Standard Release (Common)
123
18.9mcg (0% AI)
Standard Release (Common)
124
19mcg (0% AI)
Standard Release (Common)
125
19mcg (0% AI)
Standard Release (Common)
126
19mcg (0% AI)
Standard Release (Common)
127
19.9mcg (0% AI)
Standard Release (Common)
128
20.4mcg (1% AI)
Standard Release (Common)
129
20.7mcg (1% AI)
Standard Release (Common)
130
21mcg (1% AI)
Standard Release (Common)
131
21.1mcg (1% AI)
Standard Release (Common)
132
21.1mcg (1% AI)
Standard Release (Common)
133
21.1mcg (1% AI)
Standard Release (Common)
134
21.1mcg (1% AI)
Standard Release (Common)
135
21.9mcg (1% AI)
Standard Release (Common)
136
22.1mcg (1% AI)
Standard Release (Common)
137
22.1mcg (1% AI)
Standard Release (Common)
138
23.1mcg (1% AI)
Standard Release (Common)
139
23.1mcg (1% AI)
Standard Release (Common)
140
24mcg (1% AI)
Standard Release (Common)
141
25.3mcg (1% AI)
Standard Release (Common)
142
26.4mcg (1% AI)
Standard Release (Common)
143
29.4mcg (1% AI)
Standard Release (Common)
144
29.4mcg (1% AI)
Standard Release (Common)
145
29.4mcg (1% AI)
Standard Release (Common)
146
30.1mcg (1% AI)
Standard Release (Common)
147
35.7mcg (1% AI)
Standard Release (Common)
148
35.7mcg (1% AI)
Standard Release (Common)
149
35.7mcg (1% AI)
Standard Release (Common)
150
36mcg (1% AI)
Standard Release (Common)
151
37.6mcg (1% AI)
Standard Release (Common)
152
39.4mcg (1% AI)
Standard Release (Common)
153
47.9mcg (1% AI)
Standard Release (Common)
154
53.6mcg (1% AI)
Standard Release (Common)
155
60.8mcg (2% AI)
Standard Release (Common)
156
Well Water (Water Tap Well) 1 serving 8 fl oz 8 fl oz
61.1mcg (2% AI)
Standard Release (Common)
157
64.9mcg (2% AI)
Standard Release (Common)
158
67.2mcg (2% AI)
Standard Release (Common)
159
68mcg (2% AI)
Standard Release (Common)
160
74.1mcg (2% AI)
Standard Release (Common)
161
77.9mcg (2% AI)
Standard Release (Common)
162
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
78.2mcg (2% AI)
Standard Release (Common)
163
87.9mcg (2% AI)
Standard Release (Common)
164
90.3mcg (2% AI)
Standard Release (Common)
165
99.6mcg (2% AI)
Standard Release (Common)
166
110.4mcg (3% AI)
Standard Release (Common)
167
112.6mcg (3% AI)
Standard Release (Common)
168
118.1mcg (3% AI)
Standard Release (Common)
169
124.2mcg (3% AI)
Standard Release (Common)
170
Tea Instant Lemon Sweetened Powder 1 serving (3 heaping tsp)
134.3mcg (3% AI)
Standard Release (Common)
171
136.5mcg (3% AI)
Standard Release (Common)
172
143.9mcg (4% AI)
Standard Release (Common)
173
Carbonated Cola Fast-Food Cola 1 serving child 12 fl oz, without ice
147.1mcg (4% AI)
Standard Release (Common)
174
147.8mcg (4% AI)
Standard Release (Common)
175
149.8mcg (4% AI)
Standard Release (Common)
176
153.8mcg (4% AI)
Standard Release (Common)
177
153.8mcg (4% AI)
Standard Release (Common)
178
154.1mcg (4% AI)
Standard Release (Common)
179
157.4mcg (4% AI)
Standard Release (Common)
180
158mcg (4% AI)
Standard Release (Common)
181
160.4mcg (4% AI)
Standard Release (Common)
182
166.1mcg (4% AI)
Standard Release (Common)
183
167.5mcg (4% AI)
Standard Release (Common)
184
167.5mcg (4% AI)
Standard Release (Common)
185
168.2mcg (4% AI)
Standard Release (Common)
186
168.7mcg (4% AI)
Standard Release (Common)
187
172.9mcg (4% AI)
Standard Release (Common)
188
215mcg (5% AI)
Standard Release (Common)
189
220.3mcg (6% AI)
Standard Release (Common)
190
226.9mcg (6% AI)
Standard Release (Common)
191
234.4mcg (6% AI)
Standard Release (Common)
192
237.4mcg (6% AI)
Standard Release (Common)
193
246.5mcg (6% AI)
Standard Release (Common)
194
257.3mcg (6% AI)
Standard Release (Common)
195
275mcg (7% AI)
Standard Release (Common)
196
283.4mcg (7% AI)
Standard Release (Common)
197
296.9mcg (7% AI)
Standard Release (Common)
198
296.9mcg (7% AI)
Standard Release (Common)
199
299.9mcg (7% AI)
Standard Release (Common)
200
Grape Soda (Carbonated Grape Soda) 1 can or bottle (12 fl oz)
321mcg (8% AI)
Standard Release (Common)
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