Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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114 Dairy and Egg Products Highest in Folate (B9)

Ranked by a Common Serving Size
400mcg Folate (B9) = 100% DV
  1. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    30mcg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  2. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    29.4mcg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  3. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    27mcg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  4. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    27mcg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  5. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    24.8mcg (6% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  6. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    24.5mcg (6% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  7. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    24.4mcg (6% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  8. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    24.4mcg (6% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  9. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    24.4mcg (6% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  10. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    24.4mcg (6% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  11. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    24mcg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
    (Source)
  12. Egg Omelet
    (Egg Whole Cooked Omelet)
    23.8mcg (6% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  13. Eggs (Raw)
    (Egg Whole Raw Fresh)
    23.5mcg (6% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  14. Fried Eggs
    (Egg Whole Cooked Fried)
    23.5mcg (6% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  15. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    22.1mcg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  16. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    22mcg (6% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  17. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    22mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  18. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    20.4mcg (5% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
    (Source)
  19. Brie Cheese
    (Cheese Brie)
    18.5mcg (5% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  20. Camambert
    (Cheese Camembert)
    17.6mcg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  21. Poached Eggs
    (Egg Whole Cooked Poached)
    17.5mcg (4% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  22. Plain Yogurt
    (Yogurt Plain Whole Milk)
    17.2mcg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  23. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    16.5mcg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  24. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    16.1mcg (4% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  25. Roquefort
    (Cheese Roquefort)
    13.9mcg (3% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  26. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    13.6mcg (3% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  27. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    13.5mcg (3% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  28. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    12.5mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    12.4mcg (3% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  30. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    12.3mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Buttermilk
    (Milk Buttermilk Fluid Whole)
    12.3mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    11.9mcg (3% DV) in 1 container
    Database: Standard Release (Common) View
    (Source)
  33. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    11.8mcg (3% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  34. Limburger Cheese
    (Cheese Limburger)
    10.4mcg (3% DV) in 1 cubic inch
    Database: Standard Release (Common) View
    (Source)
  35. Blue Cheese
    (Cheese Blue)
    10.2mcg (3% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  36. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    10.2mcg (3% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  37. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    10mcg (3% DV) in 1 cup, grated
    Database: Standard Release (Common) View
    (Source)
  38. Feta Cheese
    (Cheese Feta)
    9.1mcg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  39. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    9mcg (2% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  40. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    7.7mcg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  41. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    7.7mcg (2% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  42. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    7.7mcg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  43. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    7.6mcg (2% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
    (Source)
  44. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    6.3mcg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  45. Dried Eggs
    (Egg Whole Dried)
    6mcg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  46. Gouda Cheese
    (Cheese Gouda)
    6mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  47. Tilsit Cheese
    (Cheese Tilsit)
    5.7mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  48. Brick Cheese
    (Cheese Brick)
    5.7mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  49. Monterey Cheese
    (Cheese Monterey)
    5.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  50. Port De Salut Cheese
    (Cheese Port De Salut)
    5.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  51. Caraway Cheese
    (Cheese Caraway)
    5.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  52. Chesire Cheese
    (Cheese Cheshire)
    5.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  53. Colby Cheese
    (Cheese Colby)
    5.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  54. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    5.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  55. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    5mcg (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  56. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    5mcg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  57. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Light Whipping Cream
    (Cream Fluid Light Whipping)
    4.8mcg (1% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
    (Source)
  59. Edam Cheese
    (Cheese Edam)
    4.5mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  60. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    4.2mcg (1% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  61. Ice Cream Cookie Sandwich
    4.1mcg (1% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  62. Neufchatel Cheese
    (Cheese Neufchatel)
    4mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  63. Mexican Blend Cheese
    (Cheese Mexican Blend)
    3.6mcg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
    (Source)
  64. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    3.4mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  65. Soft Goat Cheese
    (Cheese Goat Soft Type)
    3.4mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  66. Muenster Cheese
    (Cheese Muenster)
    3.4mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  67. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    3.1mcg (1% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  68. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    3.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  69. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    2.9mcg (1% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  70. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    2.8mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  71. Provolone Cheese
    (Cheese Provolone)
    2.8mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  72. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    2.8mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  73. Gruyere Cheese
    (Cheese Gruyere)
    2.8mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  74. Swiss Cheese
    (Cheese Swiss)
    2.8mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  75. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    2.6mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  76. Sweet Whey Fluid
    (Whey Sweet Fluid)
    2.5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  77. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    2.4mcg (1% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  78. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    2.3mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  79. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    2.3mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  80. Queso Fresco
    (Cheese Fresh Queso Fresco)
    2.1mcg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  81. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    2mcg (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  82. Mozzarella
    (Cheese Mozzarella Whole Milk)
    2mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  83. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    2mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  84. Romano Cheese
    (Cheese Romano)
    2mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  85. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    2mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  86. Fontina Cheese
    (Cheese Fontina)
    1.7mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  87. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    1.7mcg in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
    (Source)
  88. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    1.7mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  89. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    1.7mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  90. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    1.7mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  91. Grated Parmesan
    (Cheese Parmesan Grated)
    1.7mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  92. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    1.7mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  93. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    1.5mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  94. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    1.4mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  95. Gjetost Cheese
    (Cheese Gjetost)
    1.4mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  96. Cream Cheese
    (Cheese Cream)
    1.3mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  97. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    1.3mcg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  98. Fat Free Sour Cream
    (Sour Cream Fat Free)
    1.3mcg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  99. Egg Whites (Raw)
    (Egg White Raw Fresh)
    1.3mcg in 1 large
    Database: Standard Release (Common) View
    (Source)
  100. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    1.2mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  101. Hard Goat Cheese
    (Cheese Goat Hard Type)
    1.1mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  102. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    1mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  103. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    0.9mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  104. Half And Half Cream
    (Cream Fluid Half And Half)
    0.9mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  105. Cultured Sour Cream
    (Cream Sour Cultured)
    0.7mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  106. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    0.6mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  107. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    0.6mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  108. Queso Cotija
    (Cheese Mexican Queso Cotija)
    0.5mcg in 2 tsp
    Database: Standard Release (Common) View
    (Source)
  109. Unsalted Butter
    (Butter Without Salt)
    0.4mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  110. Shredded Parmesan
    (Cheese Parmesan Shredded)
    0.4mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  111. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    0.3mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  112. Salted Butter
    (Butter Salted)
    0.2mcg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
    (Source)
  113. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    0.2mcg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
    (Source)
  114. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    0.1mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
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