Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
30mcg
(8% DV)
|
Standard Release (Common)
|
||
2 |
29.4mcg
(7% DV)
|
Standard Release (Common)
|
||
3 |
27mcg
(7% DV)
|
Standard Release (Common)
|
||
4 |
27mcg
(7% DV)
|
Standard Release (Common)
|
||
5 |
24.8mcg
(6% DV)
|
Standard Release (Common)
|
||
6 |
24.5mcg
(6% DV)
|
Standard Release (Common)
|
||
7 |
24.4mcg
(6% DV)
|
Standard Release (Common)
|
||
8 |
24.4mcg
(6% DV)
|
Standard Release (Common)
|
||
9 |
24.4mcg
(6% DV)
|
Standard Release (Common)
|
||
10 |
24.4mcg
(6% DV)
|
Standard Release (Common)
|
||
11 |
24mcg
(6% DV)
|
Standard Release (Common)
|
||
12 |
23.8mcg
(6% DV)
|
Standard Release (Common)
|
||
13 |
23.5mcg
(6% DV)
|
Standard Release (Common)
|
||
14 |
23.5mcg
(6% DV)
|
Standard Release (Common)
|
||
15 |
22.1mcg
(6% DV)
|
Standard Release (Common)
|
||
16 |
22mcg
(6% DV)
|
Standard Release (Common)
|
||
17 |
22mcg
(5% DV)
|
Standard Release (Common)
|
||
18 |
20.4mcg
(5% DV)
|
Standard Release (Common)
|
||
19 |
18.5mcg
(5% DV)
|
Standard Release (Common)
|
||
20 |
17.6mcg
(4% DV)
|
Standard Release (Common)
|
||
21 |
17.5mcg
(4% DV)
|
Standard Release (Common)
|
||
22 |
17.2mcg
(4% DV)
|
Standard Release (Common)
|
||
23 |
16.5mcg
(4% DV)
|
Standard Release (Common)
|
||
24 |
16.1mcg
(4% DV)
|
Standard Release (Common)
|
||
25 |
13.9mcg
(3% DV)
|
Standard Release (Common)
|
||
26 |
13.6mcg
(3% DV)
|
Standard Release (Common)
|
||
27 |
13.5mcg
(3% DV)
|
Standard Release (Common)
|
||
28 |
12.5mcg
(3% DV)
|
Standard Release (Common)
|
||
29 |
12.4mcg
(3% DV)
|
Standard Release (Common)
|
||
30 |
12.3mcg
(3% DV)
|
Standard Release (Common)
|
||
31 |
12.3mcg
(3% DV)
|
Standard Release (Common)
|
||
32 |
11.9mcg
(3% DV)
|
Standard Release (Common)
|
||
33 |
11.8mcg
(3% DV)
|
Standard Release (Common)
|
||
34 |
10.4mcg
(3% DV)
|
Standard Release (Common)
|
||
35 |
10.2mcg
(3% DV)
|
Standard Release (Common)
|
||
36 |
10.2mcg
(3% DV)
|
Standard Release (Common)
|
||
37 |
10mcg
(3% DV)
|
Standard Release (Common)
|
||
38 |
9.1mcg
(2% DV)
|
Standard Release (Common)
|
||
39 |
9mcg
(2% DV)
|
Standard Release (Common)
|
||
40 |
7.7mcg
(2% DV)
|
Standard Release (Common)
|
||
41 |
7.7mcg
(2% DV)
|
Standard Release (Common)
|
||
42 |
7.7mcg
(2% DV)
|
Standard Release (Common)
|
||
43 |
7.6mcg
(2% DV)
|
Standard Release (Common)
|
||
44 |
6.3mcg
(2% DV)
|
Standard Release (Common)
|
||
45 |
6mcg
(1% DV)
|
Standard Release (Common)
|
||
46 |
6mcg
(1% DV)
|
Standard Release (Common)
|
||
47 |
5.7mcg
(1% DV)
|
Standard Release (Common)
|
||
48 |
5.7mcg
(1% DV)
|
Standard Release (Common)
|
||
49 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
50 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
51 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
52 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
53 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
54 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
55 |
5mcg
(1% DV)
|
Standard Release (Common)
|
||
56 |
5mcg
(1% DV)
|
Standard Release (Common)
|
||
57 |
5mcg
(1% DV)
|
Standard Release (Common)
|
||
58 |
4.8mcg
(1% DV)
|
Standard Release (Common)
|
||
59 |
4.5mcg
(1% DV)
|
Standard Release (Common)
|
||
60 |
4.2mcg
(1% DV)
|
Standard Release (Common)
|
||
61 |
Ice cream cookie sandwich
1 serving
|
4.1mcg
(1% DV)
|
Standard Release (Common)
|
|
62 |
4mcg
(1% DV)
|
Standard Release (Common)
|
||
63 |
3.6mcg
(1% DV)
|
Standard Release (Common)
|
||
64 |
3.4mcg
(1% DV)
|
Standard Release (Common)
|
||
65 |
3.4mcg
(1% DV)
|
Standard Release (Common)
|
||
66 |
3.4mcg
(1% DV)
|
Standard Release (Common)
|
||
67 |
3.1mcg
(1% DV)
|
Standard Release (Common)
|
||
68 |
3.1mcg
(1% DV)
|
Standard Release (Common)
|
||
69 |
2.9mcg
(1% DV)
|
Standard Release (Common)
|
||
70 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
||
71 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
||
72 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
||
73 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
||
74 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
||
75 |
2.6mcg
(1% DV)
|
Standard Release (Common)
|
||
76 |
2.5mcg
(1% DV)
|
Standard Release (Common)
|
||
77 |
2.4mcg
(1% DV)
|
Standard Release (Common)
|
||
78 |
2.3mcg
(1% DV)
|
Standard Release (Common)
|
||
79 |
2.3mcg
(1% DV)
|
Standard Release (Common)
|
||
80 |
2.1mcg
(1% DV)
|
Standard Release (Common)
|
||
81 |
2mcg
(1% DV)
|
Standard Release (Common)
|
||
82 |
2mcg
(0% DV)
|
Standard Release (Common)
|
||
83 |
2mcg
(0% DV)
|
Standard Release (Common)
|
||
84 |
2mcg
(0% DV)
|
Standard Release (Common)
|
||
85 |
2mcg
(0% DV)
|
Standard Release (Common)
|
||
86 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
87 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
88 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
89 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
90 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
91 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
92 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
93 |
1.5mcg
(0% DV)
|
Standard Release (Common)
|
||
94 |
1.4mcg
(0% DV)
|
Standard Release (Common)
|
||
95 |
1.4mcg
(0% DV)
|
Standard Release (Common)
|
||
96 |
1.3mcg
(0% DV)
|
Standard Release (Common)
|
||
97 |
1.3mcg
(0% DV)
|
Standard Release (Common)
|
||
98 |
1.3mcg
(0% DV)
|
Standard Release (Common)
|
||
99 |
1.3mcg
(0% DV)
|
Standard Release (Common)
|
||
100 |
1.2mcg
(0% DV)
|
Standard Release (Common)
|
||
101 |
1.1mcg
(0% DV)
|
Standard Release (Common)
|
||
102 |
1mcg
(0% DV)
|
Standard Release (Common)
|
||
103 |
0.9mcg
(0% DV)
|
Standard Release (Common)
|
||
104 |
0.9mcg
(0% DV)
|
Standard Release (Common)
|
||
105 |
0.7mcg
(0% DV)
|
Standard Release (Common)
|
||
106 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
||
107 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
||
108 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
||
109 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
110 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
111 |
0.3mcg
(0% DV)
|
Standard Release (Common)
|
||
112 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
113 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
114 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
115 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
116 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
117 |
0mcg
(0% DV)
|
Standard Release (Common)
|