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114 Dairy and Egg Products Highest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Nonfat Greek Strawberry Yogurt
    30μg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  2. Non-Fat Yogurt
    29.4μg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  3. Low-Fat Yogurt
    27μg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  4. Nonfat Vanilla Yogurt
    27μg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  5. Egg Yolks (Raw)
    24.8μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  6. Skim Milk
    24.5μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Whole Milk
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. High Fat Milk (3.7% Fat)
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  9. Low-Fat Milk 2%
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  10. Low-Fat Milk 1%
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  11. Lowfat Greek Yogurt
    24μg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  12. Egg Omelet
    23.8μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  13. Eggs (Raw)
    23.5μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  14. Fried Eggs
    23.5μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  15. Low Fat Fruit Yogurt (With Vitamin D)
    22.1μg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  16. Hard Boiled Eggs
    22μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  17. Scrambled Eggs
    22μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  18. Nonfat Chocolate Yogurt
    20.4μg (5% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  19. Brie Cheese
    18.5μg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Camambert
    17.6μg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Poached Eggs
    17.5μg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  22. Plain Yogurt
    17.2μg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  23. Nonfat Greek Vanilla Yogurt
    16.5μg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  24. Lowfat Ricotta
    16.1μg (4% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  25. Roquefort
    13.9μg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Cottage Cheese (Blended)
    13.6μg (3% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  27. Lowfat Greek Strawberry Yogurt
    13.5μg (3% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  28. Hot Cocoa
    12.5μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cottage Cheese (Blended With Fruit)
    12.4μg (3% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  30. Lowfat Buttermilk
    12.3μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Buttermilk
    12.3μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Nonfat Greek Yogurt
    11.9μg (3% DV) in 1 container
    Database: Standard Release (Common) (Source)
  33. Dehydrated Milk
    11.8μg (3% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  34. Limburger Cheese
    10.4μg (3% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  35. Blue Cheese
    10.2μg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Nonfat Cottage Cheese
    10.2μg (3% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  37. Grated Parmesan Cheese (Low-Sodium)
    10μg (3% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  38. Mozzarella Cheese (Non-Fat Or Fat Free)
    10μg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  39. Feta Cheese
    9.1μg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Lowfat Cottage Cheese (2%)
    9μg (2% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  41. Cheddar Cheese
    7.7μg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Soft Serve Chocolate Ice Cream
    7.7μg (2% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  43. Mozzarella (Hard And Lowfat)
    7.7μg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Sharp Cheddar Cheese
    7.6μg (2% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  45. Fat Free Cream Cheese
    6.3μg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Dried Eggs
    6μg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  47. Gouda Cheese
    6μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Tilsit Cheese
    5.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Brick Cheese
    5.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Monterey Cheese
    5.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Port De Salut Cheese
    5.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Caraway Cheese
    5.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Chesire Cheese
    5.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Colby Cheese
    5.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Low-Sodium Cheddar Cheese
    5.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Greek Yogurt (Plain)
    5μg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  57. Ricotta Cheese
    5μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  58. Lowfat Chocolate Milk
    5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Light Whipping Cream
    4.8μg (1% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  60. Edam Cheese
    4.5μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Sweetened Condensed Milk
    4.2μg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  62. Ice Cream Cookie Sandwich
    4.1μg (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  63. Neufchatel Cheese
    4μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Mexican Blend Cheese
    3.6μg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  65. Lowfat Cottage Cheese (1%)
    3.4μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Soft Goat Cheese
    3.4μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Muenster Cheese
    3.4μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Cheddar Cheese (Non-Fat Or Fat Free)
    3.1μg (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  69. Lowfat Cheddar Cheese
    3.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Evaporated Milk
    2.9μg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  71. Provolone Cheese
    2.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Low Fat Provolone
    2.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Gruyere Cheese
    2.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Swiss Cheese
    2.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Mozzarella (Lowfat)
    2.6μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Sweet Whey Fluid
    2.5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. American Cheese Spread
    2.4μg (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  78. Mozzarella (Hard)
    2.3μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Processed American Cheese (With Vitamin D)
    2.3μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Queso Fresco
    2.1μg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  81. Fatfree Chocolate Milk
    2μg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  82. Mozzarella
    2μg in 1 oz
    Database: Standard Release (Common) (Source)
  83. Grated Parmesan (Hard)
    2μg in 1 oz
    Database: Standard Release (Common) (Source)
  84. Romano Cheese
    2μg in 1 oz
    Database: Standard Release (Common) (Source)
  85. American Cheese
    2μg in 1 oz
    Database: Standard Release (Common) (Source)
  86. Fontina Cheese
    1.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  87. Processed Pimento Cheese
    1.7μg in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  88. Processed Swiss Cheese
    1.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  89. Nonfat American Cheese
    1.7μg in 1 serving
    Database: Standard Release (Common) (Source)
  90. Fatfree Swiss Cheese
    1.7μg in 1 serving
    Database: Standard Release (Common) (Source)
  91. Grated Parmesan
    1.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  92. Lowfat Sour Cream
    1.7μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  93. Breast Milk (Human)
    1.5μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  94. Cold Pack American Cheese
    1.4μg in 1 oz
    Database: Standard Release (Common) (Source)
  95. Gjetost Cheese
    1.4μg in 1 oz
    Database: Standard Release (Common) (Source)
  96. Cream Cheese
    1.3μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  97. Low Fat Sour Cream
    1.3μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  98. Fat Free Sour Cream
    1.3μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  99. Egg Whites (Raw)
    1.3μg in 1 large
    Database: Standard Release (Common) (Source)
  100. Heavy Whipping Cream
    1.2μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  101. Hard Goat Cheese
    1.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  102. Dried Whey Powder (Acid)
    1μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  103. Dried Sweet Whey Powder
    0.9μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  104. Half And Half Cream
    0.9μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  105. Cultured Sour Cream
    0.7μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  106. Light Cream (Coffe Cream)
    0.6μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  107. Queso Chihuahua
    0.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  108. Queso Cotija
    0.5μg in 2 tsp
    Database: Standard Release (Common) (Source)
  109. Unsalted Butter
    0.4μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  110. Shredded Parmesan
    0.4μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  111. Goat Milk
    0.3μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  112. Salted Butter
    0.2μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  113. Whipped Butter (Salted)
    0.2μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  114. Whipped Cream
    0.1μg in 1 tbsp
    Database: Standard Release (Common) (Source)