Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
30mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 2 |
29.4mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 3 |
27mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 4 |
27mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 5 |
24.8mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 6 |
24.5mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 7 |
24.4mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 8 |
24.4mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 9 |
24.4mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 10 |
24.4mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 11 |
24mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 12 |
23.8mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 13 |
23.5mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 14 |
23.5mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 15 |
22.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 16 |
22mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 17 |
22mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 18 |
20.4mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 19 |
18.5mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 20 |
17.6mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 21 |
17.5mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 22 |
17.2mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 23 |
16.5mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 24 |
16.1mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 25 |
13.9mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 26 |
13.6mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 27 |
13.5mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 28 |
12.5mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 29 |
12.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 30 |
12.3mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 31 |
12.3mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 32 |
11.9mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 33 |
11.8mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 34 |
10.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 35 |
10.2mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 36 |
10.2mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 37 |
10mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 38 |
9.1mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 39 |
9mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 40 |
7.7mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 41 |
7.7mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 42 |
7.7mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 43 |
7.6mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 44 |
6.3mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 45 |
6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 46 |
6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 47 |
5.7mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 48 |
5.7mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 49 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 50 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 51 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 52 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 53 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 54 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 55 |
5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 56 |
5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 57 |
5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 58 |
4.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 59 |
4.5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 60 |
4.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 61 |
Ice cream cookie sandwich
1 serving
|
4.1mcg
(1% DV)
|
Standard Release (Common)
|
+ | 62 |
4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 63 |
3.6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 64 |
3.4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 65 |
3.4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 66 |
3.4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 67 |
3.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 68 |
3.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 69 |
2.9mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 70 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 71 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 72 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 73 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 74 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 75 |
2.6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 76 |
2.5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 77 |
2.4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 78 |
2.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 79 |
2.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 80 |
2.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 81 |
2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 82 |
2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 83 |
2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 84 |
2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 85 |
2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 86 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 87 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 88 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 89 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 90 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 91 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 92 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 93 |
1.5mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 94 |
1.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 95 |
1.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 96 |
1.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 97 |
1.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 98 |
1.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 99 |
1.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 100 |
1.2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 101 |
1.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 102 |
1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 103 |
0.9mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 104 |
0.9mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 105 |
0.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 106 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 107 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 108 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 109 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 110 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 111 |
0.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 112 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 113 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 114 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 115 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 116 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 117 |
0mcg
(0% DV)
|
Standard Release (Common)
|