Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Food Folate

117 results
Name
Food Folate
Data source
+ 1
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
30mcg
Standard Release (Common)
+ 2
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
29.4mcg
Standard Release (Common)
+ 3
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
27mcg
Standard Release (Common)
+ 4
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
27mcg
Standard Release (Common)
+ 5
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
24.8mcg
Standard Release (Common)
+ 6
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
24.5mcg
Standard Release (Common)
+ 7
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
24.4mcg
Standard Release (Common)
+ 8
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
24.4mcg
Standard Release (Common)
+ 9
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
24.4mcg
Standard Release (Common)
+ 10
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
24.4mcg
Standard Release (Common)
+ 11
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
24mcg
Standard Release (Common)
+ 12
Egg Omelet (Egg, whole, cooked, omelet) 1 large
23.8mcg
Standard Release (Common)
+ 13
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
23.5mcg
Standard Release (Common)
+ 14
Fried Eggs (Egg, whole, cooked, fried) 1 large
23.5mcg
Standard Release (Common)
+ 15
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
22.1mcg
Standard Release (Common)
+ 16
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
22mcg
Standard Release (Common)
+ 17
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
22mcg
Standard Release (Common)
+ 18
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
20.4mcg
Standard Release (Common)
+ 19
Brie Cheese (Cheese, brie) 1 oz
18.5mcg
Standard Release (Common)
+ 20
Camambert (Cheese, camembert) 1 oz
17.6mcg
Standard Release (Common)
+ 21
Poached Eggs (Egg, whole, cooked, poached) 1 large
17.5mcg
Standard Release (Common)
+ 22
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
17.2mcg
Standard Release (Common)
+ 23
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
16.5mcg
Standard Release (Common)
+ 24
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
16.1mcg
Standard Release (Common)
+ 25
Roquefort (Cheese, roquefort) 1 oz
13.9mcg
Standard Release (Common)
+ 26
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
13.6mcg
Standard Release (Common)
+ 27
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
13.5mcg
Standard Release (Common)
+ 28
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
12.5mcg
Standard Release (Common)
+ 29
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
12.4mcg
Standard Release (Common)
+ 30
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
12.3mcg
Standard Release (Common)
+ 31
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
12.3mcg
Standard Release (Common)
+ 32
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
11.9mcg
Standard Release (Common)
+ 33
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
11.8mcg
Standard Release (Common)
+ 34
Limburger Cheese (Cheese, limburger) 1 cubic inch
10.4mcg
Standard Release (Common)
+ 35
Blue Cheese (Cheese, blue) 1 oz
10.2mcg
Standard Release (Common)
+ 36
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
10.2mcg
Standard Release (Common)
+ 37
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
10mcg
Standard Release (Common)
+ 38
Feta Cheese (Cheese, feta) 1 oz
9.1mcg
Standard Release (Common)
+ 39
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
9mcg
Standard Release (Common)
+ 40
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
7.7mcg
Standard Release (Common)
+ 41
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
7.7mcg
Standard Release (Common)
+ 42
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
7.7mcg
Standard Release (Common)
+ 43
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
7.6mcg
Standard Release (Common)
+ 44
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
6.3mcg
Standard Release (Common)
+ 45
Gouda Cheese (Cheese, gouda) 1 oz
6mcg
Standard Release (Common)
+ 46
Dried Eggs (Egg, whole, dried) 1 tbsp
6mcg
Standard Release (Common)
+ 47
Tilsit Cheese (Cheese, tilsit) 1 oz
5.7mcg
Standard Release (Common)
+ 48
Brick Cheese (Cheese, brick) 1 oz
5.7mcg
Standard Release (Common)
+ 49
Monterey Cheese (Cheese, monterey) 1 oz
5.1mcg
Standard Release (Common)
+ 50
Port De Salut Cheese (Cheese, port de salut) 1 oz
5.1mcg
Standard Release (Common)
+ 51
Caraway Cheese (Cheese, caraway) 1 oz
5.1mcg
Standard Release (Common)
+ 52
Cheshire Cheese (Cheese, cheshire) 1 oz
5.1mcg
Standard Release (Common)
+ 53
Colby Cheese (Cheese, colby) 1 oz
5.1mcg
Standard Release (Common)
+ 54
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
5.1mcg
Standard Release (Common)
+ 55
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
5mcg
Standard Release (Common)
+ 56
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
5mcg
Standard Release (Common)
+ 57
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
5mcg
Standard Release (Common)
+ 58
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
4.8mcg
Standard Release (Common)
+ 59
Edam Cheese (Cheese, edam) 1 oz
4.5mcg
Standard Release (Common)
+ 60
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
4.2mcg
Standard Release (Common)
+ 61
Ice cream cookie sandwich 1 serving
4.1mcg
Standard Release (Common)
+ 62
Neufchatel Cheese (Cheese, neufchatel) 1 oz
4mcg
Standard Release (Common)
+ 63
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
3.6mcg
Standard Release (Common)
+ 64
Muenster Cheese (Cheese, muenster) 1 oz
3.4mcg
Standard Release (Common)
+ 65
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
3.4mcg
Standard Release (Common)
+ 66
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
3.4mcg
Standard Release (Common)
+ 67
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
3.1mcg
Standard Release (Common)
+ 68
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
3.1mcg
Standard Release (Common)
+ 69
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
2.9mcg
Standard Release (Common)
+ 70
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
2.8mcg
Standard Release (Common)
+ 71
Provolone Cheese (Cheese, provolone) 1 oz
2.8mcg
Standard Release (Common)
+ 72
Gruyere Cheese (Cheese, gruyere) 1 oz
2.8mcg
Standard Release (Common)
+ 73
Swiss Cheese (Cheese, swiss) 1 oz
2.8mcg
Standard Release (Common)
+ 74
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
2.8mcg
Standard Release (Common)
+ 75
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
2.6mcg
Standard Release (Common)
+ 76
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
2.5mcg
Standard Release (Common)
+ 77
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
2.4mcg
Standard Release (Common)
+ 78
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
2.3mcg
Standard Release (Common)
+ 79
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.3mcg
Standard Release (Common)
+ 80
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
2.1mcg
Standard Release (Common)
+ 81
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
2mcg
Standard Release (Common)
+ 82
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
2mcg
Standard Release (Common)
+ 83
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
2mcg
Standard Release (Common)
+ 84
Romano Cheese (Cheese, romano) 1 oz
2mcg
Standard Release (Common)
+ 85
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
2mcg
Standard Release (Common)
+ 86
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
1.7mcg
Standard Release (Common)
+ 87
Fontina Cheese (Cheese, fontina) 1 oz
1.7mcg
Standard Release (Common)
+ 88
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
1.7mcg
Standard Release (Common)
+ 89
Grated Parmesan (Cheese, parmesan, grated) 1 oz
1.7mcg
Standard Release (Common)
+ 90
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
1.7mcg
Standard Release (Common)
+ 91
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
1.7mcg
Standard Release (Common)
+ 92
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
1.7mcg
Standard Release (Common)
+ 93
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
1.5mcg
Standard Release (Common)
+ 94
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
1.4mcg
Standard Release (Common)
+ 95
Gjetost Cheese (Cheese, gjetost) 1 oz
1.4mcg
Standard Release (Common)
+ 96
Raw Egg Whites (Egg, white, raw, fresh) 1 large
1.3mcg
Standard Release (Common)
+ 97
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
1.3mcg
Standard Release (Common)
+ 98
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
1.3mcg
Standard Release (Common)
+ 99
Cream Cheese (Cheese, cream) 1 tbsp
1.3mcg
Standard Release (Common)
+ 100
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
1.2mcg
Standard Release (Common)
+ 101
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
1.1mcg
Standard Release (Common)
+ 102
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
1mcg
Standard Release (Common)
+ 103
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.9mcg
Standard Release (Common)
+ 104
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.9mcg
Standard Release (Common)
+ 105
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.7mcg
Standard Release (Common)
+ 106
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.6mcg
Standard Release (Common)
+ 107
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.6mcg
Standard Release (Common)
+ 108
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.5mcg
Standard Release (Common)
+ 109
Unsalted Butter (Butter, without salt) 1 tbsp
0.4mcg
Standard Release (Common)
+ 110
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.4mcg
Standard Release (Common)
+ 111
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.3mcg
Standard Release (Common)
+ 112
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.2mcg
Standard Release (Common)
+ 113
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.2mcg
Standard Release (Common)
+ 114
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.1mcg
Standard Release (Common)
+ 115
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mcg
Standard Release (Common)
+ 116
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mcg
Standard Release (Common)
+ 117
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0mcg
Standard Release (Common)