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200 Dairy and Egg Products Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Ice Cream Pie No Crust
    1238.6μg (138% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  2. Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream
    1156.7μg (129% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  3. Cheese Goat
    551.6μg (61% DV) in 1 cup, crumbled
    Database: FNDDS (Source)
  4. Protein Supplement Milk Based Muscle Milk Light Powder
    525μg (58% DV) in 2 scoop
    Database: Standard Release (Source)
  5. Egg Whole Dried Stabilized Glucose Reduced
    523.6μg (58% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  6. Cheese Substitute Mozzarella
    493.8μg (55% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  7. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    482.1μg (54% DV) in 1 cup
    Database: Standard Release (Source)
  8. Kefir Ns As To Fat Content
    424.6μg (47% DV) in 1 cup
    Database: FNDDS (Source)
  9. Nutritional Supplement For People With Diabetes Liquid
    374.6μg (42% DV) in 1 can
    Database: Standard Release (Source)
  10. Cheese Pasteurized Process Cheddar Or American Low Sodium
    355.6μg (40% DV) in 1 cup, diced
    Database: Standard Release (Source)
  11. Squash Winter Souffle
    347μg (39% DV) in 1 cup
    Database: FNDDS (Source)
  12. Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)
    338.4μg (38% DV) in 1 cup
    Database: Standard Release (Source)
  13. Light Whipping Cream
    334.8μg (37% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  14. Milk Dry Whole Without Added Vitamin D
    330.2μg (37% DV) in 1 cup
    Database: Standard Release (Source)
  15. Milk Evaporated Reduced Fat (2%)
    330.1μg (37% DV) in 1 cup
    Database: FNDDS (Source)
  16. Egg Yolk Dried
    323.6μg (36% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  17. Egg Benedict
    306.9μg (34% DV) in 1 medium egg
    Database: FNDDS (Source)
  18. Goose Egg Cooked
    303.8μg (34% DV) in 1 egg
    Database: FNDDS (Source)
  19. Skim Milk
    298.9μg (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  20. Low-Fat Milk 1%
    283μg (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  21. Milk Malted
    281.6μg (31% DV) in 1 cup
    Database: FNDDS (Source)
  22. Cheese Ricotta
    280.4μg (31% DV) in 1 cup
    Database: FNDDS (Source)
  23. Cheese Food Pasteurized Process American Without Added Vitamin D
    271.2μg (30% DV) in 1 cup
    Database: Standard Release (Source)
  24. Ice Cream Light Soft Serve Chocolate
    271.2μg (30% DV) in 1 medium
    Database: Standard Release (Source)
  25. Egg Goose Whole Fresh Raw
    269.3μg (30% DV) in 1 egg
    Database: Standard Release (Source)
  26. Low-Fat Milk 2%
    268.4μg (30% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  27. Chocolate Milk Ready To Drink Reduced Sugar Ns As To Milk
    238.1μg (26% DV) in 1 cup
    Database: FNDDS (Source)
  28. Dulce De Leche
    225μg (25% DV) in 1 cup
    Database: Standard Release (Source)
  29. Whole Milk
    224.5μg (25% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  30. Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D
    222.7μg (25% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  31. Yogurt Fruit Lowfat With Low Calorie Sweetener
    222.7μg (25% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  32. Cheese Dry White Queso Seco
    219.2μg (24% DV) in 1 cup grated
    Database: Standard Release (Source)
  33. Cheese Mozzarella Low Moisture Part-Skim Shredded
    218.4μg (24% DV) in 1 cup
    Database: Standard Release (Source)
  34. Ice Cream Sundae Ns As To Topping With Whipped Cream
    193.1μg (21% DV) in 1 sundae
    Database: FNDDS (Source)
  35. Chicken Or Turkey Souffle
    190.8μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  36. Seafood Souffle
    189.2μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  37. Yogurt Greek Whole Milk Flavors Other Than Fruit
    187.5μg (21% DV) in 1 5.3 oz container
    Database: FNDDS (Source)
  38. Lowfat Greek Yogurt
    180μg (20% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  39. Yogurt Greek With Oats
    180μg (20% DV) in 100 grams
    Database: FNDDS (Source)
  40. Ice Cream Sundae Fruit Topping With Whipped Cream
    178.2μg (20% DV) in 1 sundae
    Database: FNDDS (Source)
  41. Ice Cream Sundae Chocolate Or Fudge Topping With Whipped Cream
    178.2μg (20% DV) in 1 sundae
    Database: FNDDS (Source)
  42. Kefir Lowfat Strawberry Lifeway
    178μg (20% DV) in 100 grams
    Database: Standard Release (Source)
  43. Cottage Cheese Farmer's
    174.3μg (19% DV) in 1 cup
    Database: FNDDS (Source)
  44. Egg Creamed
    172.4μg (19% DV) in 1 medium egg
    Database: FNDDS (Source)
  45. Ice Cream Sundae Prepackaged Type Flavors Other Than Chocolate
    171.6μg (19% DV) in 1 sundae (6 fl oz)
    Database: FNDDS (Source)
  46. Kefir Lowfat Plain Lifeway
    171μg (19% DV) in 100 grams
    Database: Standard Release (Source)
  47. Milk Dry Reconstituted Low Fat (1%)
    170.8μg (19% DV) in 1 cup
    Database: FNDDS (Source)
  48. Cheese Souffle
    170.1μg (19% DV) in 1 cup
    Database: FNDDS (Source)
  49. Ice Cream Sundae Fudge Topping With Cake With Whipped Cream
    168μg (19% DV) in 1 sundae
    Database: FNDDS (Source)
  50. Egg Casserole With Bread Cheese Milk And Meat
    165.6μg (18% DV) in 1 cup
    Database: FNDDS (Source)
  51. High Fat Milk (3.7% Fat)
    161μg (18% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  52. Lowfat Chocolate Milk
    160μg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium
    160μg (18% DV) in 1 cup
    Database: Standard Release (Source)
  54. Cheese Parmesan Dry Grated Reduced Fat
    160μg (18% DV) in 1 cup
    Database: Standard Release (Source)
  55. Hot Chocolate / Cocoa Ready To Drink With Whipped Cream
    153.8μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  56. Milk Dry Reconstituted Ns As To Fat Content
    153.7μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  57. Milk Dry Reconstituted Fat Free (Skim)
    153.7μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  58. Puerto Rican White Cheese
    153.6μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  59. Duck Egg Cooked
    153.3μg (17% DV) in 1 egg
    Database: FNDDS (Source)
  60. Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted
    150.4μg (17% DV) in 1 tbsp
    Database: Standard Release (Source)
  61. Eggnog
    149.9μg (17% DV) in 1 cup
    Database: Standard Release (Source)
  62. Nonfat Vanilla Yogurt
    149.5μg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  63. Milk Imitation Non-Soy
    148.8μg (17% DV) in 1 cup
    Database: Standard Release (Source)
  64. Ricotta Cheese
    148.8μg (17% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  65. Squash Summer Souffle
    142.8μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  66. Chocolate Milk Made From Dry Mix With Fat Free Milk
    141.4μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  67. Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D
    141.1μg (16% DV) in 1 cup
    Database: Standard Release (Source)
  68. Soft Serve Chocolate Ice Cream
    139.3μg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  69. Hard Goat Cheese
    138μg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Scrambled Eggs With Jerked Beef Puerto Rican Style
    137.2μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  71. Chocolate Milk Made From Dry Mix With Non-Dairy Milk
    136.4μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  72. Strawberry Milk Non-Dairy
    136.4μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  73. Egg Duck Whole Fresh Raw
    135.8μg (15% DV) in 1 egg
    Database: Standard Release (Source)
  74. Chocolate Milk Made From Dry Mix With Low Fat Milk
    133.9μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  75. Strawberry Milk Low Fat
    133.9μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  76. Lowfat Ricotta
    132.7μg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  77. Non-Dairy Milk Nfs
    131.8μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  78. Chocolate Milk Made From Syrup With Fat Free Milk
    131.4μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  79. Chocolate Milk Made From Light Syrup With Fat Free Milk
    131.4μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  80. Hot Chocolate / Cocoa Made With Dry Mix And Fat Free Milk
    131.4μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  81. Egg Turkey Whole Fresh Raw
    131.1μg (15% DV) in 1 egg
    Database: Standard Release (Source)
  82. Light Ice Cream Bar Or Stick Chocolate Covered With Nuts
    131.1μg (15% DV) in 1 bar
    Database: FNDDS (Source)
  83. Imitation Cheese American Or Cheddar Low Cholesterol
    130μg (14% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  84. Milk Chocolate Lowfat With Added Vitamin A And Vitamin D
    130μg (14% DV) in 1 cup
    Database: Standard Release (Source)
  85. Milk Indian Buffalo Fluid
    129.3μg (14% DV) in 1 cup
    Database: Standard Release (Source)
  86. Milk Nfs
    129.3μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  87. Chocolate Milk Ready To Drink Low Fat (Nesquik)
    129μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  88. Chocolate Milk Made From Dry Mix With Reduced Fat Milk
    129μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  89. Strawberry Milk Reduced Fat
    129μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  90. Hot Cocoa
    127.5μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Chocolate Milk Made From Syrup With Non-Dairy Milk
    126.5μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  92. Chocolate Milk Made From Light Syrup With Low Fat Milk
    126.5μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  93. Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk
    126.5μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  94. Eggnog Lowfat / Light
    125.4μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  95. Grated Parmesan Cheese (Low-Sodium)
    125μg (14% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  96. Chocolate Milk Made From Dry Mix Ns As To Type Of Milk
    124μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  97. Chocolate Milk Made From Syrup With Low Fat Milk
    124μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  98. Heavy Whipping Cream
    122.5μg (14% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  99. Egg Yolk Raw Frozen Pasteurized
    119.8μg (13% DV) in 1 oz
    Database: Standard Release (Source)
  100. Ice Cream Fried
    119.7μg (13% DV) in 1 cup
    Database: FNDDS (Source)
  101. Chocolate Milk Made From Syrup With Reduced Fat Milk
    119μg (13% DV) in 1 cup
    Database: FNDDS (Source)
  102. Ice Cream Sundae Cone
    117μg (13% DV) in 100 grams
    Database: Standard Release (Source)
  103. Cheese Goat Semisoft Type
    115.6μg (13% DV) in 1 oz
    Database: Standard Release (Source)
  104. Buttermilk
    115.2μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Chocolate Milk Made From Syrup Ns As To Type Of Milk
    114.1μg (13% DV) in 1 cup
    Database: FNDDS (Source)
  106. Chocolate Milk Made From Light Syrup Ns As To Type Of Milk
    114.1μg (13% DV) in 1 cup
    Database: FNDDS (Source)
  107. Cheese Cottage Lowfat With Fruit
    113μg (13% DV) in 1 cup
    Database: FNDDS (Source)
  108. Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
    112.2μg (12% DV) in 1 cup
    Database: Standard Release (Source)
  109. Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Butter
    111.7μg (12% DV) in 1 small egg
    Database: FNDDS (Source)
  110. Hot Chocolate / Cocoa Ready To Drink
    111.6μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  111. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Fat Free Milk
    111.4μg (12% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  112. Egg Omelet Or Scrambled Egg With Cheese Made With Margarine
    110.8μg (12% DV) in 1 small egg
    Database: FNDDS (Source)
  113. Yogurt Greek Vanilla Lowfat
    110μg (12% DV) in 100 grams
    Database: Standard Release (Source)
  114. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk
    109.5μg (12% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  115. Chocolate Milk Made From Reduced Sugar Mix With Whole Milk
    109.1μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  116. Milk Sheep Fluid
    107.8μg (12% DV) in 1 cup
    Database: Standard Release (Source)
  117. Ghee (Clarified Butter)
    107.5μg (12% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  118. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk
    107.5μg (12% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  119. Egg Omelet Or Scrambled Egg With Cheese Made With Butter
    107.1μg (12% DV) in 1 small egg
    Database: FNDDS (Source)
  120. Chocolate Milk Made From Dry Mix With Whole Milk
    106.6μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  121. Chocolate Milk Made From Dry Mix With Whole Milk (Nesquik)
    106.6μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  122. Strawberry Milk Whole
    106.6μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  123. Cheese Cottage Cheese With Gelatin Dessert And Vegetables
    105.6μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  124. Egg Omelet
    104.9μg (12% DV) in 1 large
    Database: Standard Release (Common) (Source)
  125. Almond Milk Unsweetened
    104.9μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  126. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk
    101.5μg (11% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  127. Fried Eggs
    100.7μg (11% DV) in 1 large
    Database: Standard Release (Common) (Source)
  128. Eggs A La Malaguena Puerto Rican Style
    100.6μg (11% DV) in 1 medium egg
    Database: FNDDS (Source)
  129. Chocolate Milk Made From Syrup With Whole Milk
    99.2μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  130. Chocolate Milk Made From Light Syrup With Whole Milk
    99.2μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  131. Chocolate Milk Made From Sugar Free Syrup With Whole Milk
    99.2μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  132. Hot Chocolate / Cocoa Made With Dry Mix And Whole Milk
    99.2μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  133. Scrambled Eggs
    98.2μg (11% DV) in 1 large
    Database: Standard Release (Common) (Source)
  134. Unsalted Butter
    97.1μg (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  135. Yogurt Coconut Milk
    96.9μg (11% DV) in 1 6 oz container
    Database: FNDDS (Source)
  136. Huevos Rancheros
    96.8μg (11% DV) in 1 egg, ns as to size
    Database: FNDDS (Source)
  137. Milk Chocolate Lowfat Reduced Sugar
    96μg (11% DV) in 100 grams
    Database: Standard Release (Source)
  138. Cheddar Cheese
    95.7μg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  139. Milk Dry Reconstituted Whole
    95.2μg (11% DV) in 1 cup
    Database: FNDDS (Source)
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