Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Docosahexaenoic Acid (DHA)

200 results
Name
Docosahexaenoic Acid (DHA)
Data source
+ 1
Salmon Oil (Fish oil, salmon) 100 grams
18.232g
Standard Release (Common)
+ 2
Cod Liver Oil (Fish oil, cod liver) 100 grams
10.968g
Standard Release (Common)
+ 3
Sardine Oil (Fish oil, sardine) 100 grams
10.656g
Standard Release (Common)
+ 4
Menhaden Oil (Fish oil, menhaden) 100 grams
8.562g
Standard Release (Common)
+ 5
Herring Oil (Fish oil, herring) 100 grams
4.206g
Standard Release (Common)
+ 6
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
1.747g
Standard Release (Common)
+ 7
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
1.457g
Standard Release (Common)
+ 8
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
1.429g
Standard Release (Common)
+ 9
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
1.401g
Standard Release (Common)
+ 10
Fish Roe (Fish, roe, mixed species, raw) 100 grams
1.363g
Standard Release (Common)
+ 11
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
1.292g
Standard Release (Common)
+ 12
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
1.206g
Standard Release (Common)
+ 13
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
1.179g
Standard Release (Common)
+ 14
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
1.141g
Standard Release (Common)
+ 15
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
1.115g
Standard Release (Common)
+ 16
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
1.104g
Standard Release (Common)
+ 17
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
1.105g
Standard Release (Common)
+ 18
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
0.941g
Standard Release (Common)
+ 19
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
0.92g
Standard Release (Common)
+ 20
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
0.911g
Standard Release (Common)
+ 21
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
0.89g
Standard Release (Common)
+ 22
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
0.883g
Standard Release (Common)
+ 23
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
0.871g
Standard Release (Common)
+ 24
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
0.831g
Standard Release (Common)
+ 25
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
0.821g
Standard Release (Common)
+ 26
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
0.772g
Standard Release (Common)
+ 27
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
0.75g
Standard Release (Common)
+ 28
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
0.749g
Standard Release (Common)
+ 29
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
0.743g
Standard Release (Common)
+ 30
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
0.733g
Standard Release (Common)
+ 31
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
0.699g
Standard Release (Common)
+ 32
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
0.699g
Standard Release (Common)
+ 33
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
0.695g
Standard Release (Common)
+ 34
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
0.681g
Standard Release (Common)
+ 35
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
0.664g
Standard Release (Common)
+ 36
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
0.658g
Standard Release (Common)
+ 37
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
0.629g
Standard Release (Common)
+ 38
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
0.616g
Standard Release (Common)
+ 39
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
0.585g
Standard Release (Common)
+ 40
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
0.56g
Standard Release (Common)
+ 41
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
0.556g
Standard Release (Common)
+ 42
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
0.546g
Standard Release (Common)
+ 43
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
0.536g
Standard Release (Common)
+ 44
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
0.52g
Standard Release (Common)
+ 45
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
0.516g
Standard Release (Common)
+ 46
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
0.509g
Standard Release (Common)
+ 47
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
0.506g
Standard Release (Common)
+ 48
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
0.504g
Standard Release (Common)
+ 49
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
0.5g
Standard Release (Common)
+ 50
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
0.451g
Standard Release (Common)
+ 51
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0.423g
Standard Release (Common)
+ 52
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
0.38g
Standard Release (Common)
+ 53
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
0.357g
Standard Release (Common)
+ 54
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
0.342g
Standard Release (Common)
+ 55
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
0.333g
Standard Release (Common)
+ 56
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
0.288g
Standard Release (Common)
+ 57
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
0.273g
Standard Release (Common)
+ 58
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
0.271g
Standard Release (Common)
+ 59
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
0.267g
Standard Release (Common)
+ 60
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
0.252g
Standard Release (Common)
+ 61
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
0.25g
Standard Release (Common)
+ 62
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
0.237g
Standard Release (Common)
+ 63
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
0.235g
Standard Release (Common)
+ 64
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
0.228g
Standard Release (Common)
+ 65
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
0.227g
Standard Release (Common)
+ 66
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
0.216g
Standard Release (Common)
+ 67
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
0.211g
Standard Release (Common)
+ 68
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
0.213g
Standard Release (Common)
+ 69
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
0.21g
Standard Release (Common)
+ 70
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
0.203g
Standard Release (Common)
+ 71
Dried Eggs (Egg, whole, dried) 100 grams
0.199g
Standard Release (Common)
+ 72
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
0.185g
Standard Release (Common)
+ 73
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
0.186g
Standard Release (Common)
+ 74
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
0.178g
Standard Release (Common)
+ 75
Smoked Haddock (Fish, haddock, smoked) 100 grams
0.168g
Standard Release (Common)
+ 76
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
0.162g
Standard Release (Common)
+ 77
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
0.156g
Standard Release (Common)
+ 78
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
0.153g
Standard Release (Common)
+ 79
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
0.155g
Standard Release (Common)
+ 80
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
0.154g
Standard Release (Common)
+ 81
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
0.146g
Standard Release (Common)
+ 82
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
0.145g
Standard Release (Common)
+ 83
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
0.141g
Standard Release (Common)
+ 84
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
0.139g
Standard Release (Common)
+ 85
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
0.137g
Standard Release (Common)
+ 86
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
0.132g
Standard Release (Common)
+ 87
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
0.132g
Standard Release (Common)
+ 88
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
0.13g
Standard Release (Common)
+ 89
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
0.13g
Standard Release (Common)
+ 90
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
0.131g
Standard Release (Common)
+ 91
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 100 grams
0.123g
Standard Release (Common)
+ 92
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
0.119g
Standard Release (Common)
+ 93
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
0.118g
Standard Release (Common)
+ 94
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0.118g
Standard Release (Common)
+ 95
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 100 grams
0.115g
Standard Release (Common)
+ 96
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
0.114g
Standard Release (Common)
+ 97
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
0.113g
Standard Release (Common)
+ 98
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
0.113g
Standard Release (Common)
+ 99
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
0.113g
Standard Release (Common)
+ 100
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
0.109g
Standard Release (Common)
+ 101
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
0.106g
Standard Release (Common)
+ 102
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
0.104g
Standard Release (Common)
+ 103
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
0.105g
Standard Release (Common)
+ 104
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
0.095g
Standard Release (Common)
+ 105
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
0.095g
Standard Release (Common)
+ 106
Raw Tilapia (Fish, tilapia, raw) 100 grams
0.086g
Standard Release (Common)
+ 107
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
0.088g
Standard Release (Common)
+ 108
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
0.088g
Standard Release (Common)
+ 109
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
0.081g
Standard Release (Common)
+ 110
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
0.078g
Standard Release (Common)
+ 111
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
0.072g
Standard Release (Common)
+ 112
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 100 grams
0.07g
Standard Release (Common)
+ 113
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
0.067g
Standard Release (Common)
+ 114
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
0.067g
Standard Release (Common)
+ 115
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 100 grams
0.064g
Standard Release (Common)
+ 116
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
0.064g
Standard Release (Common)
+ 117
Fried Eggs (Egg, whole, cooked, fried) 100 grams
0.063g
Standard Release (Common)
+ 118
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 100 grams
0.061g
Standard Release (Common)
+ 119
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
0.061g
Standard Release (Common)
+ 120
Cooked Cod (Fish, cod, Pacific, cooked) 100 grams
0.059g
Standard Release (Common)
+ 121
Poached Eggs (Egg, whole, cooked, poached) 100 grams
0.058g
Standard Release (Common)
+ 122
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
0.058g
Standard Release (Common)
+ 123
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 100 grams
0.052g
Standard Release (Common)
+ 124
Fish Stock (Soup, stock, fish, home-prepared) 100 grams
0.049g
Standard Release (Common)
+ 125
Egg Omelet (Egg, whole, cooked, omelet) 100 grams
0.049g
Standard Release (Common)
+ 126
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
0.047g
Standard Release (Common)
+ 127
Scrambled Eggs (Egg, whole, cooked, scrambled) 100 grams
0.043g
Standard Release (Common)
+ 128
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
0.038g
Standard Release (Common)
+ 129
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
0.038g
Standard Release (Common)
+ 130
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 100 grams
0.036g
Standard Release (Common)
+ 131
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
0.028g
Standard Release (Common)
+ 132
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
0.03g
Standard Release (Common)
+ 133
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
0.025g
Standard Release (Common)
+ 134
Turkey Salami (Salami, cooked, turkey) 100 grams
0.022g
Standard Release (Common)
+ 135
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 100 grams
0.022g
Standard Release (Common)
+ 136
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 100 grams
0.019g
Standard Release (Common)
+ 137
Fast foods, breakfast burrito, with egg, cheese, and sausage 100 grams
0.019g
Standard Release (Common)
+ 138
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
0.02g
Standard Release (Common)
+ 139
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 100 grams
0.021g
Standard Release (Common)
+ 140
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 100 grams
0.016g
Standard Release (Common)
+ 141
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 100 grams
0.017g
Standard Release (Common)
+ 142
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 100 grams
0.014g
Standard Release (Common)
+ 143
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 100 grams
0.015g
Standard Release (Common)
+ 144
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 100 grams
0.014g
Standard Release (Common)
+ 145
Quinoa, cooked 100 grams
0.015g
Standard Release (Common)
+ 146
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
0.012g
Standard Release (Common)
+ 147
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
0.012g
Standard Release (Common)
+ 148
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
0.013g
Standard Release (Common)
+ 149
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
0.012g
Standard Release (Common)
+ 150
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
0.011g
Standard Release (Common)
+ 151
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
0.012g
Standard Release (Common)
+ 152
Fast foods, griddle cake sandwich, egg, cheese, and bacon 100 grams
0.012g
Standard Release (Common)
+ 153
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 100 grams
0.01g
Standard Release (Common)
+ 154
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
0.008g
Standard Release (Common)
+ 155
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
0.009g
Standard Release (Common)
+ 156
Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 100 grams
0.01g
Standard Release (Common)
+ 157
Fast foods, griddle cake sandwich, egg, cheese, and sausage 100 grams
0.01g
Standard Release (Common)
+ 158
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
0.007g
Standard Release (Common)
+ 159
Coleslaw Salad Dressing (Salad dressing, coleslaw) 100 grams
0.006g
Standard Release (Common)
+ 160
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
0.007g
Standard Release (Common)
+ 161
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams
0.007g
Standard Release (Common)
+ 162
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
0.005g
Standard Release (Common)
+ 163
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
0.007g
Standard Release (Common)
+ 164
Soup, clam chowder, new england, canned, prepared with equal volume water 100 grams
0.005g
Standard Release (Common)
+ 165
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
0.005g
Standard Release (Common)
+ 166
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 100 grams
0.006g
Standard Release (Common)
+ 167
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
0.007g
Standard Release (Common)
+ 168
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
0.007g
Standard Release (Common)
+ 169
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
0.006g
Standard Release (Common)
+ 170
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
0.007g
Standard Release (Common)
+ 171
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
0.005g
Standard Release (Common)
+ 172
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
0.007g
Standard Release (Common)
+ 173
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
0.007g
Standard Release (Common)
+ 174
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
0.005g
Standard Release (Common)
+ 175
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
0.006g
Standard Release (Common)
+ 176
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
0.006g
Standard Release (Common)
+ 177
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
0.005g
Standard Release (Common)
+ 178
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
0.006g
Standard Release (Common)
+ 179
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 100 grams
0.005g
Standard Release (Common)
+ 180
Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 100 grams
0.005g
Standard Release (Common)
+ 181
Matzo Egg Crackers (Crackers, matzo, egg) 100 grams
0.005g
Standard Release (Common)
+ 182
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
0.007g
Standard Release (Common)
+ 183
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 100 grams
0.007g
Standard Release (Common)
+ 184
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
0.005g
Standard Release (Common)
+ 185
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
0.005g
Standard Release (Common)
+ 186
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
0.006g
Standard Release (Common)
+ 187
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 100 grams
0g
Standard Release (Common)
+ 188
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 100 grams
0g
Standard Release (Common)
+ 189
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 100 grams
0g
Standard Release (Common)
+ 190
Sweet Italian Sausage (Sausage, Italian, sweet, links) 100 grams
0g
Standard Release (Common)
+ 191
Dry Pork Salami (Salami, dry or hard, pork) 100 grams
0g
Standard Release (Common)
+ 192
Chicken Stock (Soup, stock, chicken, home-prepared) 100 grams
0g
Standard Release (Common)
+ 193
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 100 grams
0g
Standard Release (Common)
+ 194
White Grapefruit Juice (Grapefruit juice, white, raw) 100 grams
0g
Standard Release (Common)
+ 195
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 100 grams
0g
Standard Release (Common)
+ 196
Beef Stock (Soup, stock, beef, home-prepared) 100 grams
0g
Standard Release (Common)
+ 197
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 100 grams
0g
Standard Release (Common)
+ 198
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 100 grams
0g
Standard Release (Common)
+ 199
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 100 grams
0g
Standard Release (Common)
+ 200
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 100 grams
0g
Standard Release (Common)