Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
2 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
3 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
4 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
5 |
Candies, HERSHEY'S SKOR Toffee Bar
1 bar 1.4 oz
|
0mcg
(0% AI)
|
Standard Release (Common)
|
|
6 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
7 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
8 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
9 |
0mcg
(0% AI)
|
Standard Release (Common)
|
||
10 |
0.1mcg
(0% AI)
|
Standard Release (Common)
|
||
11 |
0.1mcg
(0% AI)
|
Standard Release (Common)
|
||
12 |
Candies, Tamarind
100 grams
|
0.1mcg
(0% AI)
|
Standard Release (Common)
|
|
13 |
0.1mcg
(0% AI)
|
Standard Release (Common)
|
||
14 |
0.1mcg
(0% AI)
|
Standard Release (Common)
|
||
15 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
0.1mcg
(0% AI)
|
Standard Release (Common)
|
|
16 |
0.1mcg
(0% AI)
|
Standard Release (Common)
|
||
17 |
0.2mcg
(0% AI)
|
Standard Release (Common)
|
||
18 |
Candies, milk chocolate
1 bar, miniature
|
0.4mcg
(0% AI)
|
Standard Release (Common)
|
|
19 |
0.4mcg
(0% AI)
|
Standard Release (Common)
|
||
20 |
0.5mcg
(0% AI)
|
Standard Release (Common)
|
||
21 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
||
22 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
||
23 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
||
24 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
||
25 |
0.8mcg
(0% AI)
|
Standard Release (Common)
|
||
26 |
0.8mcg
(0% AI)
|
Standard Release (Common)
|
||
27 |
0.9mcg
(0% AI)
|
Standard Release (Common)
|
||
28 |
0.9mcg
(0% AI)
|
Standard Release (Common)
|
||
29 |
0.9mcg
(0% AI)
|
Standard Release (Common)
|
||
30 |
1mcg
(0% AI)
|
Standard Release (Common)
|
||
31 |
1mcg
(0% AI)
|
Standard Release (Common)
|
||
32 |
1mcg
(0% AI)
|
Standard Release (Common)
|
||
33 |
1.1mcg
(0% AI)
|
Standard Release (Common)
|
||
34 |
1.2mcg
(0% AI)
|
Standard Release (Common)
|
||
35 |
1.2mcg
(0% AI)
|
Standard Release (Common)
|
||
36 |
1.2mcg
(0% AI)
|
Standard Release (Common)
|
||
37 |
1.4mcg
(0% AI)
|
Standard Release (Common)
|
||
38 |
Honey
1 tbsp
|
1.5mcg
(0% AI)
|
Standard Release (Common)
|
|
39 |
1.5mcg
(0% AI)
|
Standard Release (Common)
|
||
40 |
1.5mcg
(0% AI)
|
Standard Release (Common)
|
||
41 |
1.8mcg
(0% AI)
|
Standard Release (Common)
|
||
42 |
1.8mcg
(0% AI)
|
Standard Release (Common)
|
||
43 |
2mcg
(0% AI)
|
Standard Release (Common)
|
||
44 |
Candies, milk chocolate, with rice cereal
1 bar (1.4 oz)
|
2mcg
(0% AI)
|
Standard Release (Common)
|
|
45 |
2.2mcg
(0% AI)
|
Standard Release (Common)
|
||
46 |
2.3mcg
(0% AI)
|
Standard Release (Common)
|
||
47 |
2.3mcg
(0% AI)
|
Standard Release (Common)
|
||
48 |
2.3mcg
(0% AI)
|
Standard Release (Common)
|
||
49 |
2.4mcg
(0% AI)
|
Standard Release (Common)
|
||
50 |
2.4mcg
(0% AI)
|
Standard Release (Common)
|
||
51 |
2.6mcg
(0% AI)
|
Standard Release (Common)
|
||
52 |
2.6mcg
(0% AI)
|
Standard Release (Common)
|
||
53 |
2.7mcg
(0% AI)
|
Standard Release (Common)
|
||
54 |
2.7mcg
(0% AI)
|
Standard Release (Common)
|
||
55 |
2.7mcg
(0% AI)
|
Standard Release (Common)
|
||
56 |
2.8mcg
(0% AI)
|
Standard Release (Common)
|
||
57 |
3mcg
(0% AI)
|
Standard Release (Common)
|
||
58 |
3mcg
(0% AI)
|
Standard Release (Common)
|
||
59 |
3.1mcg
(0% AI)
|
Standard Release (Common)
|
||
60 |
3.1mcg
(0% AI)
|
Standard Release (Common)
|
||
61 |
3.1mcg
(0% AI)
|
Standard Release (Common)
|
||
62 |
3.2mcg
(0% AI)
|
Standard Release (Common)
|
||
63 |
3.2mcg
(0% AI)
|
Standard Release (Common)
|
||
64 |
3.3mcg
(0% AI)
|
Standard Release (Common)
|
||
65 |
3.3mcg
(0% AI)
|
Standard Release (Common)
|
||
66 |
3.4mcg
(0% AI)
|
Standard Release (Common)
|
||
67 |
3.6mcg
(0% AI)
|
Standard Release (Common)
|
||
68 |
3.8mcg
(0% AI)
|
Standard Release (Common)
|
||
69 |
4mcg
(0% AI)
|
Standard Release (Common)
|
||
70 |
4.1mcg
(0% AI)
|
Standard Release (Common)
|
||
71 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
4.1mcg
(0% AI)
|
Standard Release (Common)
|
|
72 |
4.1mcg
(0% AI)
|
Standard Release (Common)
|
||
73 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
4.9mcg
(0% AI)
|
Standard Release (Common)
|
|
74 |
5.5mcg
(0% AI)
|
Standard Release (Common)
|
||
75 |
6.1mcg
(0% AI)
|
Standard Release (Common)
|
||
76 |
6.2mcg
(0% AI)
|
Standard Release (Common)
|
||
77 |
6.2mcg
(0% AI)
|
Standard Release (Common)
|
||
78 |
7mcg
(0% AI)
|
Standard Release (Common)
|
||
79 |
7.1mcg
(0% AI)
|
Standard Release (Common)
|
||
80 |
7.3mcg
(0% AI)
|
Standard Release (Common)
|
||
81 |
7.8mcg
(0% AI)
|
Standard Release (Common)
|
||
82 |
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
1 package (1.69 oz)
|
8.4mcg
(0% AI)
|
Standard Release (Common)
|
|
83 |
9mcg
(0% AI)
|
Standard Release (Common)
|
||
84 |
9.2mcg
(0% AI)
|
Standard Release (Common)
|
||
85 |
9.5mcg
(0% AI)
|
Standard Release (Common)
|
||
86 |
9.6mcg
(0% AI)
|
Standard Release (Common)
|
||
87 |
9.8mcg
(0% AI)
|
Standard Release (Common)
|
||
88 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
||
89 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
||
90 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
||
91 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
||
92 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
||
93 |
10mcg
(0% AI)
|
Standard Release (Common)
|
||
94 |
10.1mcg
(0% AI)
|
Standard Release (Common)
|
||
95 |
10.1mcg
(0% AI)
|
Standard Release (Common)
|
||
96 |
10.1mcg
(0% AI)
|
Standard Release (Common)
|
||
97 |
10.4mcg
(0% AI)
|
Standard Release (Common)
|
||
98 |
10.5mcg
(0% AI)
|
Standard Release (Common)
|
||
99 |
10.5mcg
(0% AI)
|
Standard Release (Common)
|
||
100 |
10.8mcg
(0% AI)
|
Standard Release (Common)
|
||
101 |
11.5mcg
(0% AI)
|
Standard Release (Common)
|
||
102 |
11.5mcg
(0% AI)
|
Standard Release (Common)
|
||
103 |
11.8mcg
(0% AI)
|
Standard Release (Common)
|
||
104 |
11.9mcg
(0% AI)
|
Standard Release (Common)
|
||
105 |
12.7mcg
(0% AI)
|
Standard Release (Common)
|
||
106 |
12.9mcg
(0% AI)
|
Standard Release (Common)
|
||
107 |
12.9mcg
(0% AI)
|
Standard Release (Common)
|
||
108 |
13mcg
(0% AI)
|
Standard Release (Common)
|
||
109 |
14.1mcg
(0% AI)
|
Standard Release (Common)
|
||
110 |
14.2mcg
(0% AI)
|
Standard Release (Common)
|
||
111 |
15.2mcg
(0% AI)
|
Standard Release (Common)
|
||
112 |
15.4mcg
(0% AI)
|
Standard Release (Common)
|
||
113 |
15.4mcg
(0% AI)
|
Standard Release (Common)
|
||
114 |
15.4mcg
(0% AI)
|
Standard Release (Common)
|
||
115 |
15.8mcg
(0% AI)
|
Standard Release (Common)
|
||
116 |
15.8mcg
(0% AI)
|
Standard Release (Common)
|
||
117 |
15.8mcg
(0% AI)
|
Standard Release (Common)
|
||
118 |
16.3mcg
(0% AI)
|
Standard Release (Common)
|
||
119 |
16.6mcg
(0% AI)
|
Standard Release (Common)
|
||
120 |
17.1mcg
(0% AI)
|
Standard Release (Common)
|
||
121 |
17.2mcg
(0% AI)
|
Standard Release (Common)
|
||
122 |
17.7mcg
(0% AI)
|
Standard Release (Common)
|
||
123 |
18.9mcg
(0% AI)
|
Standard Release (Common)
|
||
124 |
19mcg
(0% AI)
|
Standard Release (Common)
|
||
125 |
19mcg
(0% AI)
|
Standard Release (Common)
|
||
126 |
19mcg
(0% AI)
|
Standard Release (Common)
|
||
127 |
19.9mcg
(0% AI)
|
Standard Release (Common)
|
||
128 |
20.4mcg
(1% AI)
|
Standard Release (Common)
|
||
129 |
Candies, MARS SNACKFOOD US, SNICKERS Bar
1 bar (2 oz)
|
20.7mcg
(1% AI)
|
Standard Release (Common)
|
|
130 |
21mcg
(1% AI)
|
Standard Release (Common)
|
||
131 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
||
132 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
||
133 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
||
134 |
21.1mcg
(1% AI)
|
Standard Release (Common)
|
||
135 |
21.9mcg
(1% AI)
|
Standard Release (Common)
|
||
136 |
22.1mcg
(1% AI)
|
Standard Release (Common)
|
||
137 |
22.1mcg
(1% AI)
|
Standard Release (Common)
|
||
138 |
23.1mcg
(1% AI)
|
Standard Release (Common)
|
||
139 |
23.1mcg
(1% AI)
|
Standard Release (Common)
|
||
140 |
Beverages, water, tap, municipal
1 fl oz
|
24mcg
(1% AI)
|
Standard Release (Common)
|
|
141 |
25.3mcg
(1% AI)
|
Standard Release (Common)
|
||
142 |
26.4mcg
(1% AI)
|
Standard Release (Common)
|
||
143 |
29.4mcg
(1% AI)
|
Standard Release (Common)
|
||
144 |
29.4mcg
(1% AI)
|
Standard Release (Common)
|
||
145 |
29.4mcg
(1% AI)
|
Standard Release (Common)
|
||
146 |
30.1mcg
(1% AI)
|
Standard Release (Common)
|
||
147 |
35.7mcg
(1% AI)
|
Standard Release (Common)
|
||
148 |
35.7mcg
(1% AI)
|
Standard Release (Common)
|
||
149 |
35.7mcg
(1% AI)
|
Standard Release (Common)
|
||
150 |
36mcg
(1% AI)
|
Standard Release (Common)
|
||
151 |
37.6mcg
(1% AI)
|
Standard Release (Common)
|
||
152 |
39.4mcg
(1% AI)
|
Standard Release (Common)
|
||
153 |
47.9mcg
(1% AI)
|
Standard Release (Common)
|
||
154 |
53.6mcg
(1% AI)
|
Standard Release (Common)
|
||
155 |
60.8mcg
(2% AI)
|
Standard Release (Common)
|
||
156 |
61.1mcg
(2% AI)
|
Standard Release (Common)
|
||
157 |
64.9mcg
(2% AI)
|
Standard Release (Common)
|
||
158 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
67.2mcg
(2% AI)
|
Standard Release (Common)
|
|
159 |
68mcg
(2% AI)
|
Standard Release (Common)
|
||
160 |
74.1mcg
(2% AI)
|
Standard Release (Common)
|
||
161 |
77.9mcg
(2% AI)
|
Standard Release (Common)
|
||
162 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
78.2mcg
(2% AI)
|
Standard Release (Common)
|
|
163 |
87.9mcg
(2% AI)
|
Standard Release (Common)
|
||
164 |
90.3mcg
(2% AI)
|
Standard Release (Common)
|
||
165 |
99.6mcg
(2% AI)
|
Standard Release (Common)
|
||
166 |
110.4mcg
(3% AI)
|
Standard Release (Common)
|
||
167 |
112.6mcg
(3% AI)
|
Standard Release (Common)
|
||
168 |
118.1mcg
(3% AI)
|
Standard Release (Common)
|
||
169 |
124.2mcg
(3% AI)
|
Standard Release (Common)
|
||
170 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
134.3mcg
(3% AI)
|
Standard Release (Common)
|
|
171 |
136.5mcg
(3% AI)
|
Standard Release (Common)
|
||
172 |
143.9mcg
(4% AI)
|
Standard Release (Common)
|
||
173 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
147.1mcg
(4% AI)
|
Standard Release (Common)
|
|
174 |
147.8mcg
(4% AI)
|
Standard Release (Common)
|
||
175 |
Beverages, AMBER, hard cider
12 fl oz
|
149.8mcg
(4% AI)
|
Standard Release (Common)
|
|
176 |
153.8mcg
(4% AI)
|
Standard Release (Common)
|
||
177 |
153.8mcg
(4% AI)
|
Standard Release (Common)
|
||
178 |
154.1mcg
(4% AI)
|
Standard Release (Common)
|
||
179 |
157.4mcg
(4% AI)
|
Standard Release (Common)
|
||
180 |
158mcg
(4% AI)
|
Standard Release (Common)
|
||
181 |
160.4mcg
(4% AI)
|
Standard Release (Common)
|
||
182 |
166.1mcg
(4% AI)
|
Standard Release (Common)
|
||
183 |
167.5mcg
(4% AI)
|
Standard Release (Common)
|
||
184 |
167.5mcg
(4% AI)
|
Standard Release (Common)
|
||
185 |
168.2mcg
(4% AI)
|
Standard Release (Common)
|
||
186 |
168.7mcg
(4% AI)
|
Standard Release (Common)
|
||
187 |
172.9mcg
(4% AI)
|
Standard Release (Common)
|
||
188 |
215mcg
(5% AI)
|
Standard Release (Common)
|
||
189 |
220.3mcg
(6% AI)
|
Standard Release (Common)
|
||
190 |
226.9mcg
(6% AI)
|
Standard Release (Common)
|
||
191 |
234.4mcg
(6% AI)
|
Standard Release (Common)
|
||
192 |
237.4mcg
(6% AI)
|
Standard Release (Common)
|
||
193 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
246.5mcg
(6% AI)
|
Standard Release (Common)
|
|
194 |
257.3mcg
(6% AI)
|
Standard Release (Common)
|
||
195 |
275mcg
(7% AI)
|
Standard Release (Common)
|
||
196 |
283.4mcg
(7% AI)
|
Standard Release (Common)
|
||
197 |
296.9mcg
(7% AI)
|
Standard Release (Common)
|
||
198 |
296.9mcg
(7% AI)
|
Standard Release (Common)
|
||
199 |
Beverages, tea, instant, lemon, sweetened, prepared with water
1 cup (8 fl oz)
|
299.9mcg
(7% AI)
|
Standard Release (Common)
|
|
200 |
321mcg
(8% AI)
|
Standard Release (Common)
|