Nutrient Ranking Tool
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Dairy and Egg Products Lowest in Folate (B9)

117 results
Name
Folate (B9)
Data source
+ 1
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 2
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 3
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 4
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 5
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.2mcg (0% DV)
Standard Release (Common)
+ 6
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.2mcg (0% DV)
Standard Release (Common)
+ 7
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.3mcg (0% DV)
Standard Release (Common)
+ 8
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.4mcg (0% DV)
Standard Release (Common)
+ 9
Unsalted Butter (Butter, without salt) 1 tbsp
0.4mcg (0% DV)
Standard Release (Common)
+ 10
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.5mcg (0% DV)
Standard Release (Common)
+ 11
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.6mcg (0% DV)
Standard Release (Common)
+ 12
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.6mcg (0% DV)
Standard Release (Common)
+ 13
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.7mcg (0% DV)
Standard Release (Common)
+ 14
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.9mcg (0% DV)
Standard Release (Common)
+ 15
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.9mcg (0% DV)
Standard Release (Common)
+ 16
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
1mcg (0% DV)
Standard Release (Common)
+ 17
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
1.1mcg (0% DV)
Standard Release (Common)
+ 18
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
1.2mcg (0% DV)
Standard Release (Common)
+ 19
Cream Cheese (Cheese, cream) 1 tbsp
1.3mcg (0% DV)
Standard Release (Common)
+ 20
Raw Egg Whites (Egg, white, raw, fresh) 1 large
1.3mcg (0% DV)
Standard Release (Common)
+ 21
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
1.3mcg (0% DV)
Standard Release (Common)
+ 22
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
1.3mcg (0% DV)
Standard Release (Common)
+ 23
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
1.4mcg (0% DV)
Standard Release (Common)
+ 24
Gjetost Cheese (Cheese, gjetost) 1 oz
1.4mcg (0% DV)
Standard Release (Common)
+ 25
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
1.5mcg (0% DV)
Standard Release (Common)
+ 26
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
1.7mcg (0% DV)
Standard Release (Common)
+ 27
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
1.7mcg (0% DV)
Standard Release (Common)
+ 28
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
1.7mcg (0% DV)
Standard Release (Common)
+ 29
Fontina Cheese (Cheese, fontina) 1 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 30
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 31
Grated Parmesan (Cheese, parmesan, grated) 1 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 32
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
1.7mcg (0% DV)
Standard Release (Common)
+ 33
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
2mcg (0% DV)
Standard Release (Common)
+ 34
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
2mcg (0% DV)
Standard Release (Common)
+ 35
Romano Cheese (Cheese, romano) 1 oz
2mcg (0% DV)
Standard Release (Common)
+ 36
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
2mcg (0% DV)
Standard Release (Common)
+ 37
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
2mcg (1% DV)
Standard Release (Common)
+ 38
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
2.1mcg (1% DV)
Standard Release (Common)
+ 39
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
2.3mcg (1% DV)
Standard Release (Common)
+ 40
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.3mcg (1% DV)
Standard Release (Common)
+ 41
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
2.4mcg (1% DV)
Standard Release (Common)
+ 42
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
2.5mcg (1% DV)
Standard Release (Common)
+ 43
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
2.6mcg (1% DV)
Standard Release (Common)
+ 44
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 45
Provolone Cheese (Cheese, provolone) 1 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 46
Gruyere Cheese (Cheese, gruyere) 1 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 47
Swiss Cheese (Cheese, swiss) 1 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 48
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 49
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
2.9mcg (1% DV)
Standard Release (Common)
+ 50
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
3.1mcg (1% DV)
Standard Release (Common)
+ 51
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
3.1mcg (1% DV)
Standard Release (Common)
+ 52
Muenster Cheese (Cheese, muenster) 1 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 53
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 54
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 55
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
3.6mcg (1% DV)
Standard Release (Common)
+ 56
Neufchatel Cheese (Cheese, neufchatel) 1 oz
4mcg (1% DV)
Standard Release (Common)
+ 57
Ice cream cookie sandwich 1 serving
4.1mcg (1% DV)
Standard Release (Common)
+ 58
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
4.2mcg (1% DV)
Standard Release (Common)
+ 59
Edam Cheese (Cheese, edam) 1 oz
4.5mcg (1% DV)
Standard Release (Common)
+ 60
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
4.8mcg (1% DV)
Standard Release (Common)
+ 61
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
5mcg (1% DV)
Standard Release (Common)
+ 62
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
5mcg (1% DV)
Standard Release (Common)
+ 63
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
5mcg (1% DV)
Standard Release (Common)
+ 64
Monterey Cheese (Cheese, monterey) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 65
Port De Salut Cheese (Cheese, port de salut) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 66
Caraway Cheese (Cheese, caraway) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 67
Cheshire Cheese (Cheese, cheshire) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 68
Colby Cheese (Cheese, colby) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 69
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 70
Tilsit Cheese (Cheese, tilsit) 1 oz
5.7mcg (1% DV)
Standard Release (Common)
+ 71
Brick Cheese (Cheese, brick) 1 oz
5.7mcg (1% DV)
Standard Release (Common)
+ 72
Dried Eggs (Egg, whole, dried) 1 tbsp
6mcg (1% DV)
Standard Release (Common)
+ 73
Gouda Cheese (Cheese, gouda) 1 oz
6mcg (1% DV)
Standard Release (Common)
+ 74
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
6.3mcg (2% DV)
Standard Release (Common)
+ 75
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
7.6mcg (2% DV)
Standard Release (Common)
+ 76
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 77
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 78
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
7.7mcg (2% DV)
Standard Release (Common)
+ 79
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
9mcg (2% DV)
Standard Release (Common)
+ 80
Feta Cheese (Cheese, feta) 1 oz
9.1mcg (2% DV)
Standard Release (Common)
+ 81
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
10mcg (3% DV)
Standard Release (Common)
+ 82
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
10.2mcg (3% DV)
Standard Release (Common)
+ 83
Blue Cheese (Cheese, blue) 1 oz
10.2mcg (3% DV)
Standard Release (Common)
+ 84
Limburger Cheese (Cheese, limburger) 1 cubic inch
10.4mcg (3% DV)
Standard Release (Common)
+ 85
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
11.8mcg (3% DV)
Standard Release (Common)
+ 86
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
11.9mcg (3% DV)
Standard Release (Common)
+ 87
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
12.3mcg (3% DV)
Standard Release (Common)
+ 88
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
12.3mcg (3% DV)
Standard Release (Common)
+ 89
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
12.4mcg (3% DV)
Standard Release (Common)
+ 90
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
12.5mcg (3% DV)
Standard Release (Common)
+ 91
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
13.5mcg (3% DV)
Standard Release (Common)
+ 92
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
13.6mcg (3% DV)
Standard Release (Common)
+ 93
Roquefort (Cheese, roquefort) 1 oz
13.9mcg (3% DV)
Standard Release (Common)
+ 94
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
16.1mcg (4% DV)
Standard Release (Common)
+ 95
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
16.5mcg (4% DV)
Standard Release (Common)
+ 96
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
17.2mcg (4% DV)
Standard Release (Common)
+ 97
Poached Eggs (Egg, whole, cooked, poached) 1 large
17.5mcg (4% DV)
Standard Release (Common)
+ 98
Camambert (Cheese, camembert) 1 oz
17.6mcg (4% DV)
Standard Release (Common)
+ 99
Brie Cheese (Cheese, brie) 1 oz
18.5mcg (5% DV)
Standard Release (Common)
+ 100
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
20.4mcg (5% DV)
Standard Release (Common)
+ 101
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
22mcg (5% DV)
Standard Release (Common)
+ 102
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
22mcg (6% DV)
Standard Release (Common)
+ 103
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
22.1mcg (6% DV)
Standard Release (Common)
+ 104
Fried Eggs (Egg, whole, cooked, fried) 1 large
23.5mcg (6% DV)
Standard Release (Common)
+ 105
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
23.5mcg (6% DV)
Standard Release (Common)
+ 106
Egg Omelet (Egg, whole, cooked, omelet) 1 large
23.8mcg (6% DV)
Standard Release (Common)
+ 107
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
24mcg (6% DV)
Standard Release (Common)
+ 108
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
24.4mcg (6% DV)
Standard Release (Common)
+ 109
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
24.4mcg (6% DV)
Standard Release (Common)
+ 110
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
24.4mcg (6% DV)
Standard Release (Common)
+ 111
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
24.4mcg (6% DV)
Standard Release (Common)
+ 112
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
24.5mcg (6% DV)
Standard Release (Common)
+ 113
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
24.8mcg (6% DV)
Standard Release (Common)
+ 114
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
27mcg (7% DV)
Standard Release (Common)
+ 115
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
27mcg (7% DV)
Standard Release (Common)
+ 116
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
29.4mcg (7% DV)
Standard Release (Common)
+ 117
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
30mcg (8% DV)
Standard Release (Common)