Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Lowest in Vitamin A (RAE)

117 results
Name
Vitamin A (RAE)
Data source
+ 1
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 2
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 3
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0mcg (0% DV)
Standard Release (Common)
+ 4
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0mcg (0% DV)
Standard Release (Common)
+ 5
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mcg (0% DV)
Standard Release (Common)
+ 6
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0mcg (0% DV)
Standard Release (Common)
+ 7
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.5mcg (0% DV)
Standard Release (Common)
+ 8
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.6mcg (0% DV)
Standard Release (Common)
+ 9
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
1.7mcg (0% DV)
Standard Release (Common)
+ 10
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
2mcg (0% DV)
Standard Release (Common)
+ 11
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
2mcg (0% DV)
Standard Release (Common)
+ 12
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
2.3mcg (0% DV)
Standard Release (Common)
+ 13
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
3.1mcg (0% DV)
Standard Release (Common)
+ 14
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
4.9mcg (1% DV)
Standard Release (Common)
+ 15
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
5.6mcg (1% DV)
Standard Release (Common)
+ 16
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
7.4mcg (1% DV)
Standard Release (Common)
+ 17
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
8.8mcg (1% DV)
Standard Release (Common)
+ 18
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
10.6mcg (1% DV)
Standard Release (Common)
+ 19
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
11.2mcg (1% DV)
Standard Release (Common)
+ 20
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
11.5mcg (1% DV)
Standard Release (Common)
+ 21
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
11.5mcg (1% DV)
Standard Release (Common)
+ 22
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
14.3mcg (2% DV)
Standard Release (Common)
+ 23
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
14.9mcg (2% DV)
Standard Release (Common)
+ 24
Dried Eggs (Egg, whole, dried) 1 tbsp
15.1mcg (2% DV)
Standard Release (Common)
+ 25
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
15.3mcg (2% DV)
Standard Release (Common)
+ 26
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
15.9mcg (2% DV)
Standard Release (Common)
+ 27
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
16.8mcg (2% DV)
Standard Release (Common)
+ 28
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
17mcg (2% DV)
Standard Release (Common)
+ 29
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
17.4mcg (2% DV)
Standard Release (Common)
+ 30
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
18.8mcg (2% DV)
Standard Release (Common)
+ 31
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
24.5mcg (3% DV)
Standard Release (Common)
+ 32
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
26mcg (3% DV)
Standard Release (Common)
+ 33
Romano Cheese (Cheese, romano) 1 oz
27.3mcg (3% DV)
Standard Release (Common)
+ 34
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
28.3mcg (3% DV)
Standard Release (Common)
+ 35
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
29.3mcg (3% DV)
Standard Release (Common)
+ 36
Ice cream cookie sandwich 1 serving
30.3mcg (3% DV)
Standard Release (Common)
+ 37
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
34.2mcg (4% DV)
Standard Release (Common)
+ 38
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
34.3mcg (4% DV)
Standard Release (Common)
+ 39
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
34.3mcg (4% DV)
Standard Release (Common)
+ 40
Feta Cheese (Cheese, feta) 1 oz
35.5mcg (4% DV)
Standard Release (Common)
+ 41
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
36mcg (4% DV)
Standard Release (Common)
+ 42
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
36.1mcg (4% DV)
Standard Release (Common)
+ 43
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
36.1mcg (4% DV)
Standard Release (Common)
+ 44
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
37.6mcg (4% DV)
Standard Release (Common)
+ 45
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
40mcg (4% DV)
Standard Release (Common)
+ 46
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
41.8mcg (5% DV)
Standard Release (Common)
+ 47
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
42.9mcg (5% DV)
Standard Release (Common)
+ 48
Cream Cheese (Cheese, cream) 1 tbsp
44.7mcg (5% DV)
Standard Release (Common)
+ 49
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
46.5mcg (5% DV)
Standard Release (Common)
+ 50
Gouda Cheese (Cheese, gouda) 1 oz
46.9mcg (5% DV)
Standard Release (Common)
+ 51
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
47.1mcg (5% DV)
Standard Release (Common)
+ 52
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
48.7mcg (5% DV)
Standard Release (Common)
+ 53
Brie Cheese (Cheese, brie) 1 oz
49.4mcg (5% DV)
Standard Release (Common)
+ 54
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
50.8mcg (6% DV)
Standard Release (Common)
+ 55
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
51.2mcg (6% DV)
Standard Release (Common)
+ 56
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
55.9mcg (6% DV)
Standard Release (Common)
+ 57
Monterey Cheese (Cheese, monterey) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
+ 58
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
+ 59
Blue Cheese (Cheese, blue) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
+ 60
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
57.1mcg (6% DV)
Standard Release (Common)
+ 61
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
58.8mcg (7% DV)
Standard Release (Common)
+ 62
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
58.8mcg (7% DV)
Standard Release (Common)
+ 63
Limburger Cheese (Cheese, limburger) 1 cubic inch
61.2mcg (7% DV)
Standard Release (Common)
+ 64
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
64mcg (7% DV)
Standard Release (Common)
+ 65
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
64.5mcg (7% DV)
Standard Release (Common)
+ 66
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
64.8mcg (7% DV)
Standard Release (Common)
+ 67
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
66.2mcg (7% DV)
Standard Release (Common)
+ 68
Cheshire Cheese (Cheese, cheshire) 1 oz
66.2mcg (7% DV)
Standard Release (Common)
+ 69
Provolone Cheese (Cheese, provolone) 1 oz
67mcg (7% DV)
Standard Release (Common)
+ 70
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
67.2mcg (7% DV)
Standard Release (Common)
+ 71
Neufchatel Cheese (Cheese, neufchatel) 1 oz
68.4mcg (8% DV)
Standard Release (Common)
+ 72
Camambert (Cheese, camembert) 1 oz
68.4mcg (8% DV)
Standard Release (Common)
+ 73
Edam Cheese (Cheese, edam) 1 oz
69mcg (8% DV)
Standard Release (Common)
+ 74
Tilsit Cheese (Cheese, tilsit) 1 oz
70.7mcg (8% DV)
Standard Release (Common)
+ 75
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
73.6mcg (8% DV)
Standard Release (Common)
+ 76
Fontina Cheese (Cheese, fontina) 1 oz
74.1mcg (8% DV)
Standard Release (Common)
+ 77
Grated Parmesan (Cheese, parmesan, grated) 1 oz
74.4mcg (8% DV)
Standard Release (Common)
+ 78
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
74.5mcg (8% DV)
Standard Release (Common)
+ 79
Colby Cheese (Cheese, colby) 1 oz
75mcg (8% DV)
Standard Release (Common)
+ 80
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
75mcg (8% DV)
Standard Release (Common)
+ 81
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
76.8mcg (9% DV)
Standard Release (Common)
+ 82
Gruyere Cheese (Cheese, gruyere) 1 oz
77mcg (9% DV)
Standard Release (Common)
+ 83
Caraway Cheese (Cheese, caraway) 1 oz
77mcg (9% DV)
Standard Release (Common)
+ 84
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
80mcg (9% DV)
Standard Release (Common)
+ 85
Poached Eggs (Egg, whole, cooked, poached) 1 large
80mcg (9% DV)
Standard Release (Common)
+ 86
Swiss Cheese (Cheese, swiss) 1 oz
81.8mcg (9% DV)
Standard Release (Common)
+ 87
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
81.8mcg (9% DV)
Standard Release (Common)
+ 88
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
82.6mcg (9% DV)
Standard Release (Common)
+ 89
Brick Cheese (Cheese, brick) 1 oz
82.9mcg (9% DV)
Standard Release (Common)
+ 90
Roquefort (Cheese, roquefort) 1 oz
83.5mcg (9% DV)
Standard Release (Common)
+ 91
Muenster Cheese (Cheese, muenster) 1 oz
84.6mcg (9% DV)
Standard Release (Common)
+ 92
Port De Salut Cheese (Cheese, port de salut) 1 oz
89.5mcg (10% DV)
Standard Release (Common)
+ 93
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
90mcg (10% DV)
Standard Release (Common)
+ 94
Gjetost Cheese (Cheese, gjetost) 1 oz
94.9mcg (11% DV)
Standard Release (Common)
+ 95
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
95.7mcg (11% DV)
Standard Release (Common)
+ 96
Unsalted Butter (Butter, without salt) 1 tbsp
97.1mcg (11% DV)
Standard Release (Common)
+ 97
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
98.2mcg (11% DV)
Standard Release (Common)
+ 98
Fried Eggs (Egg, whole, cooked, fried) 1 large
100.7mcg (11% DV)
Standard Release (Common)
+ 99
Egg Omelet (Egg, whole, cooked, omelet) 1 large
104.9mcg (12% DV)
Standard Release (Common)
+ 100
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
107.5mcg (12% DV)
Standard Release (Common)
+ 101
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
115.2mcg (13% DV)
Standard Release (Common)
+ 102
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
122.5mcg (14% DV)
Standard Release (Common)
+ 103
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
125mcg (14% DV)
Standard Release (Common)
+ 104
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
127.5mcg (14% DV)
Standard Release (Common)
+ 105
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
132.7mcg (15% DV)
Standard Release (Common)
+ 106
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
138mcg (15% DV)
Standard Release (Common)
+ 107
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
139.3mcg (15% DV)
Standard Release (Common)
+ 108
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
148.8mcg (17% DV)
Standard Release (Common)
+ 109
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
149.5mcg (17% DV)
Standard Release (Common)
+ 110
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
160mcg (18% DV)
Standard Release (Common)
+ 111
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
161mcg (18% DV)
Standard Release (Common)
+ 112
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
180mcg (20% DV)
Standard Release (Common)
+ 113
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
224.5mcg (25% DV)
Standard Release (Common)
+ 114
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
268.4mcg (30% DV)
Standard Release (Common)
+ 115
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
283mcg (31% DV)
Standard Release (Common)
+ 116
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
298.9mcg (33% DV)
Standard Release (Common)
+ 117
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
334.8mcg (37% DV)
Standard Release (Common)