Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Lowest in Lauric Acid (12:0)

118 results
Name
Lauric Acid (12:0)
Data source
+ 1
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g
Standard Release (Common)
+ 2
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 3
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g
Standard Release (Common)
+ 4
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 5
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g
Standard Release (Common)
+ 6
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0g
Standard Release (Common)
+ 7
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0g
Standard Release (Common)
+ 8
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 9
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g
Standard Release (Common)
+ 10
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0g
Standard Release (Common)
+ 11
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0g
Standard Release (Common)
+ 12
Poached Eggs (Egg, whole, cooked, poached) 1 large
0g
Standard Release (Common)
+ 13
Dried Eggs (Egg, whole, dried) 1 tbsp
0g
Standard Release (Common)
+ 14
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g
Standard Release (Common)
+ 15
Fried Eggs (Egg, whole, cooked, fried) 1 large
0g
Standard Release (Common)
+ 16
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g
Standard Release (Common)
+ 17
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.001g
Standard Release (Common)
+ 18
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.001g
Standard Release (Common)
+ 19
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.002g
Standard Release (Common)
+ 20
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.002g
Standard Release (Common)
+ 21
Ice cream cookie sandwich 1 serving
0.003g
Standard Release (Common)
+ 22
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.005g
Standard Release (Common)
+ 23
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.005g
Standard Release (Common)
+ 24
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.005g
Standard Release (Common)
+ 25
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.007g
Standard Release (Common)
+ 26
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.009g
Standard Release (Common)
+ 27
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.01g
Standard Release (Common)
+ 28
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.01g
Standard Release (Common)
+ 29
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.01g
Standard Release (Common)
+ 30
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.014g
Standard Release (Common)
+ 31
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.015g
Standard Release (Common)
+ 32
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.019g
Standard Release (Common)
+ 33
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.029g
Standard Release (Common)
+ 34
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.038g
Standard Release (Common)
+ 35
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.041g
Standard Release (Common)
+ 36
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.046g
Standard Release (Common)
+ 37
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.047g
Standard Release (Common)
+ 38
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.048g
Standard Release (Common)
+ 39
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.051g
Standard Release (Common)
+ 40
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.054g
Standard Release (Common)
+ 41
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.061g
Standard Release (Common)
+ 42
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.065g
Standard Release (Common)
+ 43
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.069g
Standard Release (Common)
+ 44
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0.069g
Standard Release (Common)
+ 45
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.069g
Standard Release (Common)
+ 46
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.072g
Standard Release (Common)
+ 47
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.079g
Standard Release (Common)
+ 48
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.079g
Standard Release (Common)
+ 49
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.089g
Standard Release (Common)
+ 50
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.091g
Standard Release (Common)
+ 51
Provolone Cheese (Cheese, provolone) 1 oz
0.101g
Standard Release (Common)
+ 52
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.101g
Standard Release (Common)
+ 53
Muenster Cheese (Cheese, muenster) 1 oz
0.104g
Standard Release (Common)
+ 54
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.106g
Standard Release (Common)
+ 55
Monterey Cheese (Cheese, monterey) 1 oz
0.113g
Standard Release (Common)
+ 56
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.113g
Standard Release (Common)
+ 57
Colby Cheese (Cheese, colby) 1 oz
0.12g
Standard Release (Common)
+ 58
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.122g
Standard Release (Common)
+ 59
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.124g
Standard Release (Common)
+ 60
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.125g
Standard Release (Common)
+ 61
Camambert (Cheese, camembert) 1 oz
0.126g
Standard Release (Common)
+ 62
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.127g
Standard Release (Common)
+ 63
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.129g
Standard Release (Common)
+ 64
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.13g
Standard Release (Common)
+ 65
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.13g
Standard Release (Common)
+ 66
Caraway Cheese (Cheese, caraway) 1 oz
0.135g
Standard Release (Common)
+ 67
Brick Cheese (Cheese, brick) 1 oz
0.137g
Standard Release (Common)
+ 68
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.139g
Standard Release (Common)
+ 69
Blue Cheese (Cheese, blue) 1 oz
0.139g
Standard Release (Common)
+ 70
Edam Cheese (Cheese, edam) 1 oz
0.141g
Standard Release (Common)
+ 71
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.142g
Standard Release (Common)
+ 72
Cheshire Cheese (Cheese, cheshire) 1 oz
0.142g
Standard Release (Common)
+ 73
Brie Cheese (Cheese, brie) 1 oz
0.143g
Standard Release (Common)
+ 74
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.143g
Standard Release (Common)
+ 75
Cream Cheese (Cheese, cream) 1 tbsp
0.146g
Standard Release (Common)
+ 76
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.157g
Standard Release (Common)
+ 77
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.158g
Standard Release (Common)
+ 78
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.158g
Standard Release (Common)
+ 79
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.161g
Standard Release (Common)
+ 80
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.161g
Standard Release (Common)
+ 81
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.172g
Standard Release (Common)
+ 82
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.191g
Standard Release (Common)
+ 83
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.195g
Standard Release (Common)
+ 84
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.195g
Standard Release (Common)
+ 85
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.196g
Standard Release (Common)
+ 86
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.196g
Standard Release (Common)
+ 87
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.206g
Standard Release (Common)
+ 88
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.207g
Standard Release (Common)
+ 89
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.211g
Standard Release (Common)
+ 90
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.215g
Standard Release (Common)
+ 91
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.218g
Standard Release (Common)
+ 92
Fontina Cheese (Cheese, fontina) 1 oz
0.228g
Standard Release (Common)
+ 93
Gjetost Cheese (Cheese, gjetost) 1 oz
0.236g
Standard Release (Common)
+ 94
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.248g
Standard Release (Common)
+ 95
Swiss Cheese (Cheese, swiss) 1 oz
0.249g
Standard Release (Common)
+ 96
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.251g
Standard Release (Common)
+ 97
Gruyere Cheese (Cheese, gruyere) 1 oz
0.259g
Standard Release (Common)
+ 98
Romano Cheese (Cheese, romano) 1 oz
0.259g
Standard Release (Common)
+ 99
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.264g
Standard Release (Common)
+ 100
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.266g
Standard Release (Common)
+ 101
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.268g
Standard Release (Common)
+ 102
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.271g
Standard Release (Common)
+ 103
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.272g
Standard Release (Common)
+ 104
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.292g
Standard Release (Common)
+ 105
Feta Cheese (Cheese, feta) 1 oz
0.303g
Standard Release (Common)
+ 106
Tilsit Cheese (Cheese, tilsit) 1 oz
0.305g
Standard Release (Common)
+ 107
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.313g
Standard Release (Common)
+ 108
Gouda Cheese (Cheese, gouda) 1 oz
0.344g
Standard Release (Common)
+ 109
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.358g
Standard Release (Common)
+ 110
Unsalted Butter (Butter, without salt) 1 tbsp
0.367g
Standard Release (Common)
+ 111
Roquefort (Cheese, roquefort) 1 oz
0.368g
Standard Release (Common)
+ 112
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.376g
Standard Release (Common)
+ 113
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.415g
Standard Release (Common)
+ 114
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.439g
Standard Release (Common)
+ 115
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.446g
Standard Release (Common)
+ 116
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.503g
Standard Release (Common)
+ 117
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
1.019g
Standard Release (Common)
+ 118
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
2.311g
Standard Release (Common)