Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Lowest in Palmitic Acid (16:0)

118 results
Name
Palmitic Acid (16:0)
Data source
+ 1
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g
Standard Release (Common)
+ 2
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 3
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 4
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g
Standard Release (Common)
+ 5
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 6
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g
Standard Release (Common)
+ 7
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0g
Standard Release (Common)
+ 8
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g
Standard Release (Common)
+ 9
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g
Standard Release (Common)
+ 10
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.004g
Standard Release (Common)
+ 11
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.006g
Standard Release (Common)
+ 12
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.017g
Standard Release (Common)
+ 13
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.024g
Standard Release (Common)
+ 14
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.044g
Standard Release (Common)
+ 15
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.057g
Standard Release (Common)
+ 16
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.078g
Standard Release (Common)
+ 17
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.079g
Standard Release (Common)
+ 18
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.083g
Standard Release (Common)
+ 19
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.087g
Standard Release (Common)
+ 20
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.12g
Standard Release (Common)
+ 21
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.123g
Standard Release (Common)
+ 22
Ice cream cookie sandwich 1 serving
0.173g
Standard Release (Common)
+ 23
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.175g
Standard Release (Common)
+ 24
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.271g
Standard Release (Common)
+ 25
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.278g
Standard Release (Common)
+ 26
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.283g
Standard Release (Common)
+ 27
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.369g
Standard Release (Common)
+ 28
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.387g
Standard Release (Common)
+ 29
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.443g
Standard Release (Common)
+ 30
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.473g
Standard Release (Common)
+ 31
Dried Eggs (Egg, whole, dried) 1 tbsp
0.541g
Standard Release (Common)
+ 32
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.563g
Standard Release (Common)
+ 33
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.563g
Standard Release (Common)
+ 34
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.566g
Standard Release (Common)
+ 35
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.618g
Standard Release (Common)
+ 36
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.634g
Standard Release (Common)
+ 37
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.72g
Standard Release (Common)
+ 38
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.78g
Standard Release (Common)
+ 39
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.879g
Standard Release (Common)
+ 40
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.915g
Standard Release (Common)
+ 41
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.969g
Standard Release (Common)
+ 42
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
1g
Standard Release (Common)
+ 43
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
1.034g
Standard Release (Common)
+ 44
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.085g
Standard Release (Common)
+ 45
Poached Eggs (Egg, whole, cooked, poached) 1 large
1.111g
Standard Release (Common)
+ 46
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
1.116g
Standard Release (Common)
+ 47
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
1.119g
Standard Release (Common)
+ 48
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
1.14g
Standard Release (Common)
+ 49
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
1.166g
Standard Release (Common)
+ 50
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
1.175g
Standard Release (Common)
+ 51
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
1.288g
Standard Release (Common)
+ 52
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
1.31g
Standard Release (Common)
+ 53
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
1.324g
Standard Release (Common)
+ 54
Limburger Cheese (Cheese, limburger) 1 cubic inch
1.332g
Standard Release (Common)
+ 55
Feta Cheese (Cheese, feta) 1 oz
1.348g
Standard Release (Common)
+ 56
Fried Eggs (Egg, whole, cooked, fried) 1 large
1.359g
Standard Release (Common)
+ 57
Cream Cheese (Cheese, cream) 1 tbsp
1.364g
Standard Release (Common)
+ 58
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
1.376g
Standard Release (Common)
+ 59
Egg Omelet (Egg, whole, cooked, omelet) 1 large
1.378g
Standard Release (Common)
+ 60
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
1.379g
Standard Release (Common)
+ 61
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
1.401g
Standard Release (Common)
+ 62
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
1.461g
Standard Release (Common)
+ 63
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
1.514g
Standard Release (Common)
+ 64
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
1.534g
Standard Release (Common)
+ 65
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
1.566g
Standard Release (Common)
+ 66
Neufchatel Cheese (Cheese, neufchatel) 1 oz
1.6g
Standard Release (Common)
+ 67
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
1.6g
Standard Release (Common)
+ 68
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
1.694g
Standard Release (Common)
+ 69
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
1.814g
Standard Release (Common)
+ 70
Roquefort (Cheese, roquefort) 1 oz
1.866g
Standard Release (Common)
+ 71
Port De Salut Cheese (Cheese, port de salut) 1 oz
1.885g
Standard Release (Common)
+ 72
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
1.909g
Standard Release (Common)
+ 73
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
1.933g
Standard Release (Common)
+ 74
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
1.942g
Standard Release (Common)
+ 75
Gouda Cheese (Cheese, gouda) 1 oz
1.946g
Standard Release (Common)
+ 76
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
1.978g
Standard Release (Common)
+ 77
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
2.009g
Standard Release (Common)
+ 78
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
2.041g
Standard Release (Common)
+ 79
Camambert (Cheese, camembert) 1 oz
2.052g
Standard Release (Common)
+ 80
Romano Cheese (Cheese, romano) 1 oz
2.063g
Standard Release (Common)
+ 81
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
2.068g
Standard Release (Common)
+ 82
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
2.094g
Standard Release (Common)
+ 83
Grated Parmesan (Cheese, parmesan, grated) 1 oz
2.125g
Standard Release (Common)
+ 84
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
2.127g
Standard Release (Common)
+ 85
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
2.171g
Standard Release (Common)
+ 86
Tilsit Cheese (Cheese, tilsit) 1 oz
2.18g
Standard Release (Common)
+ 87
Monterey Cheese (Cheese, monterey) 1 oz
2.205g
Standard Release (Common)
+ 88
Edam Cheese (Cheese, edam) 1 oz
2.291g
Standard Release (Common)
+ 89
Provolone Cheese (Cheese, provolone) 1 oz
2.317g
Standard Release (Common)
+ 90
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.318g
Standard Release (Common)
+ 91
Colby Cheese (Cheese, colby) 1 oz
2.338g
Standard Release (Common)
+ 92
Brie Cheese (Cheese, brie) 1 oz
2.342g
Standard Release (Common)
+ 93
Swiss Cheese (Cheese, swiss) 1 oz
2.374g
Standard Release (Common)
+ 94
Fontina Cheese (Cheese, fontina) 1 oz
2.402g
Standard Release (Common)
+ 95
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
2.407g
Standard Release (Common)
+ 96
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
2.437g
Standard Release (Common)
+ 97
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
2.45g
Standard Release (Common)
+ 98
Caraway Cheese (Cheese, caraway) 1 oz
2.453g
Standard Release (Common)
+ 99
Brick Cheese (Cheese, brick) 1 oz
2.458g
Standard Release (Common)
+ 100
Gjetost Cheese (Cheese, gjetost) 1 oz
2.46g
Standard Release (Common)
+ 101
Gruyere Cheese (Cheese, gruyere) 1 oz
2.486g
Standard Release (Common)
+ 102
Cheshire Cheese (Cheese, cheshire) 1 oz
2.571g
Standard Release (Common)
+ 103
Blue Cheese (Cheese, blue) 1 oz
2.599g
Standard Release (Common)
+ 104
Muenster Cheese (Cheese, muenster) 1 oz
2.618g
Standard Release (Common)
+ 105
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
2.626g
Standard Release (Common)
+ 106
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
2.645g
Standard Release (Common)
+ 107
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
2.723g
Standard Release (Common)
+ 108
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
2.771g
Standard Release (Common)
+ 109
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
2.872g
Standard Release (Common)
+ 110
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
2.89g
Standard Release (Common)
+ 111
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
3.028g
Standard Release (Common)
+ 112
Unsalted Butter (Butter, without salt) 1 tbsp
3.081g
Standard Release (Common)
+ 113
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
3.349g
Standard Release (Common)
+ 114
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
3.789g
Standard Release (Common)
+ 115
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
4.046g
Standard Release (Common)
+ 116
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
4.699g
Standard Release (Common)
+ 117
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
8.092g
Standard Release (Common)
+ 118
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
10.608g
Standard Release (Common)