Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in Palmitoleic Acid (16:1)

200 results

		Name	Palmitoleic Acid (16:1)	Data source
+	1	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz	0g	Standard Release (Common)
+	2	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	3	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	4	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	5	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	6	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
+	7	Raw Beets (Beets, raw) 1 cup	0g	Standard Release (Common)
+	8	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	9	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0g	Standard Release (Common)
+	10	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0g	Standard Release (Common)
+	11	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0g	Standard Release (Common)
+	12	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0g	Standard Release (Common)
+	13	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	14	Anise Seeds (Spices, anise seed) 1 tsp, whole	0g	Standard Release (Common)
+	15	Ground Allspice (Spices, allspice, ground) 1 tsp	0g	Standard Release (Common)
+	16	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0g	Standard Release (Common)
+	17	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	18	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0g	Standard Release (Common)
+	19	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0g	Standard Release (Common)
+	20	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	0g	Standard Release (Common)
+	21	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0g	Standard Release (Common)
+	22	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	23	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	24	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0g	Standard Release (Common)
+	25	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	26	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0g	Standard Release (Common)
+	27	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0g	Standard Release (Common)
+	28	Raw Okra (Okra, raw) 1 cup	0g	Standard Release (Common)
+	29	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0g	Standard Release (Common)
+	30	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
+	31	Raw Radishes (Radishes, raw) 1 cup slices	0g	Standard Release (Common)
+	32	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	33	Beverages, nutritional shake mix, high protein, powder 1 tbsp	0g	Standard Release (Common)
+	34	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 1 cup (8 fl oz)	0g	Standard Release (Common)
+	35	Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo	0g	Standard Release (Common)
+	36	Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp	0g	Standard Release (Common)
+	37	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
+	38	Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp	0g	Standard Release (Common)
+	39	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0g	Standard Release (Common)
+	40	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0g	Standard Release (Common)
+	41	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0g	Standard Release (Common)
+	42	Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	43	chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup	0g	Standard Release (Common)
+	44	Raw Taro (Taro, raw) 1 cup, sliced	0g	Standard Release (Common)
+	45	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0g	Standard Release (Common)
+	46	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0g	Standard Release (Common)
+	47	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	48	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0g	Standard Release (Common)
+	49	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0g	Standard Release (Common)
+	50	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0g	Standard Release (Common)
+	51	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0g	Standard Release (Common)
+	52	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	53	Arugula (Arugula, raw) 1 cup	0g	Standard Release (Common)
+	54	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0g	Standard Release (Common)
+	55	MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	56	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0g	Standard Release (Common)
+	57	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0g	Standard Release (Common)
+	58	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0g	Standard Release (Common)
+	59	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	60	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0g	Standard Release (Common)
+	61	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0g	Standard Release (Common)
+	62	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 1 cup (8 fl oz)	0g	Standard Release (Common)
+	63	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 fl oz	0g	Standard Release (Common)
+	64	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor 1 serving (8 fl oz)	0g	Standard Release (Common)
+	65	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	66	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz	0g	Standard Release (Common)
+	67	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 1 serving	0g	Standard Release (Common)
+	68	Beverages, Energy drink, FULL THROTTLE 1 serving 8 fluid oz	0g	Standard Release (Common)
+	69	Beverages, Energy drink, AMP 1 serving	0g	Standard Release (Common)
+	70	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 8 fl oz (1 nlea serving)	0g	Standard Release (Common)
+	71	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving	0g	Standard Release (Common)
+	72	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients 1 serving	0g	Standard Release (Common)
+	73	Bottled Water (Water, bottled, generic) 1 fl oz	0g	Standard Release (Common)
+	74	Beverages, Wine, non-alcoholic 1 serving 5 fl oz	0g	Standard Release (Common)
+	75	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	76	Beverages, tea, herb, brewed, chamomile 1 fl oz	0g	Standard Release (Common)
+	77	Beverages, tea, black, brewed, prepared with distilled water 1 fl oz	0g	Standard Release (Common)
+	78	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 1 serving	0g	Standard Release (Common)
+	79	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)	0g	Standard Release (Common)
+	80	Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp	0g	Standard Release (Common)
+	81	Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp	0g	Standard Release (Common)
+	82	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0g	Standard Release (Common)
+	83	Beverages, Fruit punch drink, frozen concentrate, prepared with water 1 fl oz	0g	Standard Release (Common)
+	84	Candies, dark chocolate coated coffee beans 1 serving 28 pieces	0g	Standard Release (Common)
+	85	Beverages, Fruit punch drink, frozen concentrate 1 fl oz	0g	Standard Release (Common)
+	86	Honey 1 tbsp	0g	Standard Release (Common)
+	87	Sugar (Sugars, granulated) 1 serving packet	0g	Standard Release (Common)
+	88	Beverages, Fruit punch drink, with added nutrients, canned 1 fl oz	0g	Standard Release (Common)
+	89	Gooseberries (Gooseberries, raw) 1 cup	0g	Standard Release (Common)
+	90	Beverages, AMBER, hard cider 12 fl oz	0g	Standard Release (Common)
+	91	Black Tea (Ready To Drink) (Beverages, tea, black, ready to drink) 16 fl oz	0g	Standard Release (Common)
+	92	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	0g	Standard Release (Common)
+	93	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0g	Standard Release (Common)
+	94	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 2 tbsp	0g	Standard Release (Common)
+	95	Saffron (Spices, saffron) 1 tbsp	0g	Standard Release (Common)
+	96	Beverages, cranberry-apple juice drink, bottled 1 fl oz	0g	Standard Release (Common)
+	97	Beverages, coffee substitute, cereal grain beverage, prepared with water 1 fl oz	0g	Standard Release (Common)
+	98	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
+	99	Beverages, coffee substitute, cereal grain beverage, powder 1 tsp (1 serving)	0g	Standard Release (Common)
+	100	Dried Marjoram (Spices, marjoram, dried) 1 tsp	0g	Standard Release (Common)
+	101	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0g	Standard Release (Common)
+	102	Candies, hard, dietetic or low calorie (sorbitol) 1 piece	0g	Standard Release (Common)
+	103	Beverages, coffee, instant, chicory 1 fl oz	0g	Standard Release (Common)
+	104	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	0g	Standard Release (Common)
+	105	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	0g	Standard Release (Common)
+	106	Beverages, coffee, instant, decaffeinated, powder 1 tsp rounded	0g	Standard Release (Common)
+	107	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0g	Standard Release (Common)
+	108	Melon Balls (Melon balls, frozen) 1 cup, unthawed	0g	Standard Release (Common)
+	109	Mulberries (Mulberries, raw) 1 cup	0g	Standard Release (Common)
+	110	Beverages, OCEAN SPRAY, Cran Grape 8 fl oz	0g	Standard Release (Common)
+	111	Beverages, aloe vera juice drink, fortified with Vitamin C 8 fl oz	0g	Standard Release (Common)
+	112	Instant Coffee (Prepared With Water) (Beverages, coffee, instant, regular, prepared with water) 1 serving 6 fl oz	0g	Standard Release (Common)
+	113	Beverages, tea, ready-to-drink, lemon, diet 1 cup	0g	Standard Release (Common)
+	114	Beverages, tea, green, ready-to-drink, sweetened 1 cup	0g	Standard Release (Common)
+	115	Curry Powder (Spices, curry powder) 1 tsp	0g	Standard Release (Common)
+	116	Dried Coriander (Spices, coriander leaf, dried) 1 tbsp	0g	Standard Release (Common)
+	117	Cardamom (Spices, cardamom) 1 tsp, ground	0g	Standard Release (Common)
+	118	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	0g	Standard Release (Common)
+	119	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0g	Standard Release (Common)
+	120	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0g	Standard Release (Common)
+	121	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0g	Standard Release (Common)
+	122	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 1 tsp dry	0g	Standard Release (Common)
+	123	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	124	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	125	Beverages, coffee, instant, regular, half the caffeine 1 tsp	0g	Standard Release (Common)
+	126	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0g	Standard Release (Common)
+	127	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	128	Raw Cassava (Cassava, raw) 1 cup	0g	Standard Release (Common)
+	129	Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz	0g	Standard Release (Common)
+	130	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	131	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	132	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0g	Standard Release (Common)
+	133	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0g	Standard Release (Common)
+	134	Raw Chives (Chives, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	135	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
+	136	Whiskey Sour Mix (Beverages, Whiskey sour mix, powder) 1 packet	0g	Standard Release (Common)
+	137	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0g	Standard Release (Common)
+	138	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	139	Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	140	Raw Shallots (Shallots, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	141	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0g	Standard Release (Common)
+	142	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	143	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)
+	144	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	145	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0g	Standard Release (Common)
+	146	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	147	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	148	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0g	Standard Release (Common)
+	149	Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz	0g	Standard Release (Common)
+	150	100 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof) 1 (1/2) fl oz	0g	Standard Release (Common)
+	151	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0g	Standard Release (Common)
+	152	94 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof) 1 (1/2) fl oz	0g	Standard Release (Common)
+	153	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz	0g	Standard Release (Common)
+	154	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 1 fl oz	0g	Standard Release (Common)
+	155	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving	0g	Standard Release (Common)
+	156	Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz	0g	Standard Release (Common)
+	157	Candies, soft fruit and nut squares 3 pieces	0g	Standard Release (Common)
+	158	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
+	159	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	160	Raw Green Peas (Peas, green, raw) 1 cup	0g	Standard Release (Common)
+	161	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	162	Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves	0g	Standard Release (Common)
+	163	Fresh Peppermint (Peppermint, fresh) 2 leaves	0g	Standard Release (Common)
+	164	Fresh Rosemary (Rosemary, fresh) 1 tsp	0g	Standard Release (Common)
+	165	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	166	Raw Collards (Collards, raw) 1 cup, chopped	0g	Standard Release (Common)
+	167	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	168	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	169	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	170	Horseradish (Prepared) (Horseradish, prepared) 1 tsp	0g	Standard Release (Common)
+	171	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	172	Apple Cider Vinegar (Vinegar, cider) 1 tbsp	0g	Standard Release (Common)
+	173	Table Salt (Salt, table) 1 tsp	0g	Standard Release (Common)
+	174	Kimchi (Cabbage, kimchi) 1 cup	0g	Standard Release (Common)
+	175	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0g	Standard Release (Common)
+	176	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0g	Standard Release (Common)
+	177	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0g	Standard Release (Common)
+	178	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0g	Standard Release (Common)
+	179	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	180	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	0g	Standard Release (Common)
+	181	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0g	Standard Release (Common)
+	182	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
+	183	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
+	184	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0g	Standard Release (Common)
+	185	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	186	Raw Beet Greens (Beet greens, raw) 1 cup	0g	Standard Release (Common)
+	187	Beverages, Orange-flavor drink, breakfast type, low calorie, powder 1 portion, amount of dry mix to make 8 fl oz prepared	0g	Standard Release (Common)
+	188	Beverages, orange-flavor drink, breakfast type, powder, prepared with water 1 fl oz	0g	Standard Release (Common)
+	189	Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp	0g	Standard Release (Common)
+	190	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	191	Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	192	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0g	Standard Release (Common)
+	193	Beverages, water, bottled, POLAND SPRING 1 fl oz	0g	Standard Release (Common)
+	194	Beverages, water, bottled, PERRIER 1 fl oz	0g	Standard Release (Common)
+	195	Beverages, tea, herb, other than chamomile, brewed 1 fl oz	0g	Standard Release (Common)
+	196	Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)	0g	Standard Release (Common)
+	197	Beverages, tea, instant, lemon, diet 1 fl oz	0g	Standard Release (Common)
+	198	Beverages, tea, instant, unsweetened, powder 1 serving 1 tsp	0g	Standard Release (Common)
+	199	Beverages, tea, instant, decaffeinated, lemon, sweetened 1 serving (3 heaping tsp)	0g	Standard Release (Common)
+	200	Beverages, tea, instant, decaffeinated, lemon, diet 2 tsp	0g	Standard Release (Common)