Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Stearic Acid (18:0)

118 results
Name
Stearic Acid (18:0)
Data source
+ 1
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
4.044g
Standard Release (Common)
+ 2
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
2.677g
Standard Release (Common)
+ 3
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
2.167g
Standard Release (Common)
+ 4
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
1.781g
Standard Release (Common)
+ 5
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
1.543g
Standard Release (Common)
+ 6
Unsalted Butter (Butter, without salt) 1 tbsp
1.42g
Standard Release (Common)
+ 7
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
1.264g
Standard Release (Common)
+ 8
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
1.186g
Standard Release (Common)
+ 9
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
1.185g
Standard Release (Common)
+ 10
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
1.174g
Standard Release (Common)
+ 11
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
1.079g
Standard Release (Common)
+ 12
Ice cream cookie sandwich 1 serving
1.077g
Standard Release (Common)
+ 13
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
1.074g
Standard Release (Common)
+ 14
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
1.064g
Standard Release (Common)
+ 15
Cheshire Cheese (Cheese, cheshire) 1 oz
1.051g
Standard Release (Common)
+ 16
Colby Cheese (Cheese, colby) 1 oz
1.031g
Standard Release (Common)
+ 17
Muenster Cheese (Cheese, muenster) 1 oz
1.014g
Standard Release (Common)
+ 18
Caraway Cheese (Cheese, caraway) 1 oz
1.003g
Standard Release (Common)
+ 19
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.993g
Standard Release (Common)
+ 20
Gjetost Cheese (Cheese, gjetost) 1 oz
0.987g
Standard Release (Common)
+ 21
Brick Cheese (Cheese, brick) 1 oz
0.981g
Standard Release (Common)
+ 22
Monterey Cheese (Cheese, monterey) 1 oz
0.972g
Standard Release (Common)
+ 23
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.964g
Standard Release (Common)
+ 24
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.951g
Standard Release (Common)
+ 25
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.923g
Standard Release (Common)
+ 26
Blue Cheese (Cheese, blue) 1 oz
0.919g
Standard Release (Common)
+ 27
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.915g
Standard Release (Common)
+ 28
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.913g
Standard Release (Common)
+ 29
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.909g
Standard Release (Common)
+ 30
Swiss Cheese (Cheese, swiss) 1 oz
0.908g
Standard Release (Common)
+ 31
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.897g
Standard Release (Common)
+ 32
Roquefort (Cheese, roquefort) 1 oz
0.892g
Standard Release (Common)
+ 33
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.891g
Standard Release (Common)
+ 34
Provolone Cheese (Cheese, provolone) 1 oz
0.87g
Standard Release (Common)
+ 35
Edam Cheese (Cheese, edam) 1 oz
0.847g
Standard Release (Common)
+ 36
Gouda Cheese (Cheese, gouda) 1 oz
0.829g
Standard Release (Common)
+ 37
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.828g
Standard Release (Common)
+ 38
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.818g
Standard Release (Common)
+ 39
Brie Cheese (Cheese, brie) 1 oz
0.818g
Standard Release (Common)
+ 40
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.797g
Standard Release (Common)
+ 41
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.796g
Standard Release (Common)
+ 42
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.777g
Standard Release (Common)
+ 43
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.77g
Standard Release (Common)
+ 44
Fontina Cheese (Cheese, fontina) 1 oz
0.754g
Standard Release (Common)
+ 45
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.739g
Standard Release (Common)
+ 46
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.739g
Standard Release (Common)
+ 47
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.728g
Standard Release (Common)
+ 48
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.726g
Standard Release (Common)
+ 49
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.722g
Standard Release (Common)
+ 50
Camambert (Cheese, camembert) 1 oz
0.717g
Standard Release (Common)
+ 51
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.694g
Standard Release (Common)
+ 52
Romano Cheese (Cheese, romano) 1 oz
0.682g
Standard Release (Common)
+ 53
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.675g
Standard Release (Common)
+ 54
Gruyere Cheese (Cheese, gruyere) 1 oz
0.66g
Standard Release (Common)
+ 55
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.653g
Standard Release (Common)
+ 56
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.637g
Standard Release (Common)
+ 57
Tilsit Cheese (Cheese, tilsit) 1 oz
0.622g
Standard Release (Common)
+ 58
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.615g
Standard Release (Common)
+ 59
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.587g
Standard Release (Common)
+ 60
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.583g
Standard Release (Common)
+ 61
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.574g
Standard Release (Common)
+ 62
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.568g
Standard Release (Common)
+ 63
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.565g
Standard Release (Common)
+ 64
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.55g
Standard Release (Common)
+ 65
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.55g
Standard Release (Common)
+ 66
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.531g
Standard Release (Common)
+ 67
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.516g
Standard Release (Common)
+ 68
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.5g
Standard Release (Common)
+ 69
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0.495g
Standard Release (Common)
+ 70
Cream Cheese (Cheese, cream) 1 tbsp
0.488g
Standard Release (Common)
+ 71
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.462g
Standard Release (Common)
+ 72
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.422g
Standard Release (Common)
+ 73
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.414g
Standard Release (Common)
+ 74
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.411g
Standard Release (Common)
+ 75
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.406g
Standard Release (Common)
+ 76
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.404g
Standard Release (Common)
+ 77
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.39g
Standard Release (Common)
+ 78
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.39g
Standard Release (Common)
+ 79
Feta Cheese (Cheese, feta) 1 oz
0.389g
Standard Release (Common)
+ 80
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.375g
Standard Release (Common)
+ 81
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.37g
Standard Release (Common)
+ 82
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.369g
Standard Release (Common)
+ 83
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.291g
Standard Release (Common)
+ 84
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.262g
Standard Release (Common)
+ 85
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.257g
Standard Release (Common)
+ 86
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.248g
Standard Release (Common)
+ 87
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.246g
Standard Release (Common)
+ 88
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.22g
Standard Release (Common)
+ 89
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.218g
Standard Release (Common)
+ 90
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.204g
Standard Release (Common)
+ 91
Dried Eggs (Egg, whole, dried) 1 tbsp
0.199g
Standard Release (Common)
+ 92
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.17g
Standard Release (Common)
+ 93
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.135g
Standard Release (Common)
+ 94
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.122g
Standard Release (Common)
+ 95
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.09g
Standard Release (Common)
+ 96
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.081g
Standard Release (Common)
+ 97
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.081g
Standard Release (Common)
+ 98
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.057g
Standard Release (Common)
+ 99
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.044g
Standard Release (Common)
+ 100
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.044g
Standard Release (Common)
+ 101
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.036g
Standard Release (Common)
+ 102
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.033g
Standard Release (Common)
+ 103
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.03g
Standard Release (Common)
+ 104
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.026g
Standard Release (Common)
+ 105
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.021g
Standard Release (Common)
+ 106
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.008g
Standard Release (Common)
+ 107
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.007g
Standard Release (Common)
+ 108
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.003g
Standard Release (Common)
+ 109
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.002g
Standard Release (Common)
+ 110
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g
Standard Release (Common)
+ 111
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 112
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 113
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g
Standard Release (Common)
+ 114
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 115
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g
Standard Release (Common)
+ 116
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0g
Standard Release (Common)
+ 117
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g
Standard Release (Common)
+ 118
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g
Standard Release (Common)