Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Lowest in Oleic Acid (18:1)

118 results
Name
Oleic Acid (18:1)
Data source
+ 1
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g
Standard Release (Common)
+ 2
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 3
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 4
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g
Standard Release (Common)
+ 5
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.003g
Standard Release (Common)
+ 6
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 7
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g
Standard Release (Common)
+ 8
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0g
Standard Release (Common)
+ 9
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g
Standard Release (Common)
+ 10
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g
Standard Release (Common)
+ 11
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.009g
Standard Release (Common)
+ 12
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.018g
Standard Release (Common)
+ 13
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.019g
Standard Release (Common)
+ 14
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.038g
Standard Release (Common)
+ 15
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.042g
Standard Release (Common)
+ 16
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.054g
Standard Release (Common)
+ 17
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.068g
Standard Release (Common)
+ 18
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.076g
Standard Release (Common)
+ 19
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.083g
Standard Release (Common)
+ 20
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.088g
Standard Release (Common)
+ 21
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.1g
Standard Release (Common)
+ 22
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.168g
Standard Release (Common)
+ 23
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.167g
Standard Release (Common)
+ 24
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.207g
Standard Release (Common)
+ 25
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.298g
Standard Release (Common)
+ 26
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.353g
Standard Release (Common)
+ 27
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.381g
Standard Release (Common)
+ 28
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.424g
Standard Release (Common)
+ 29
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.453g
Standard Release (Common)
+ 30
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.454g
Standard Release (Common)
+ 31
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.495g
Standard Release (Common)
+ 32
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.52g
Standard Release (Common)
+ 33
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.526g
Standard Release (Common)
+ 34
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.541g
Standard Release (Common)
+ 35
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.605g
Standard Release (Common)
+ 36
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.66g
Standard Release (Common)
+ 37
Dried Eggs (Egg, whole, dried) 1 tbsp
0.786g
Standard Release (Common)
+ 38
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.807g
Standard Release (Common)
+ 39
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.836g
Standard Release (Common)
+ 40
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.854g
Standard Release (Common)
+ 41
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.86g
Standard Release (Common)
+ 42
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.867g
Standard Release (Common)
+ 43
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.877g
Standard Release (Common)
+ 44
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.993g
Standard Release (Common)
+ 45
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.998g
Standard Release (Common)
+ 46
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
1.016g
Standard Release (Common)
+ 47
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
1.075g
Standard Release (Common)
+ 48
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
1.1g
Standard Release (Common)
+ 49
Cream Cheese (Cheese, cream) 1 tbsp
1.128g
Standard Release (Common)
+ 50
Feta Cheese (Cheese, feta) 1 oz
1.129g
Standard Release (Common)
+ 51
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
1.159g
Standard Release (Common)
+ 52
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
1.186g
Standard Release (Common)
+ 53
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
1.22g
Standard Release (Common)
+ 54
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
1.223g
Standard Release (Common)
+ 55
Limburger Cheese (Cheese, limburger) 1 cubic inch
1.292g
Standard Release (Common)
+ 56
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
1.304g
Standard Release (Common)
+ 57
Neufchatel Cheese (Cheese, neufchatel) 1 oz
1.513g
Standard Release (Common)
+ 58
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
1.57g
Standard Release (Common)
+ 59
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
1.575g
Standard Release (Common)
+ 60
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
1.589g
Standard Release (Common)
+ 61
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
1.604g
Standard Release (Common)
+ 62
Camambert (Cheese, camembert) 1 oz
1.634g
Standard Release (Common)
+ 63
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
1.674g
Standard Release (Common)
+ 64
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
1.683g
Standard Release (Common)
+ 65
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
1.689g
Standard Release (Common)
+ 66
Poached Eggs (Egg, whole, cooked, poached) 1 large
1.699g
Standard Release (Common)
+ 67
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
1.706g
Standard Release (Common)
+ 68
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
1.708g
Standard Release (Common)
+ 69
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
1.722g
Standard Release (Common)
+ 70
Tilsit Cheese (Cheese, tilsit) 1 oz
1.725g
Standard Release (Common)
+ 71
Provolone Cheese (Cheese, provolone) 1 oz
1.751g
Standard Release (Common)
+ 72
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
1.775g
Standard Release (Common)
+ 73
Gouda Cheese (Cheese, gouda) 1 oz
1.814g
Standard Release (Common)
+ 74
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
1.82g
Standard Release (Common)
+ 75
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
1.819g
Standard Release (Common)
+ 76
Grated Parmesan (Cheese, parmesan, grated) 1 oz
1.829g
Standard Release (Common)
+ 77
Brie Cheese (Cheese, brie) 1 oz
1.864g
Standard Release (Common)
+ 78
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
1.863g
Standard Release (Common)
+ 79
Blue Cheese (Cheese, blue) 1 oz
1.881g
Standard Release (Common)
+ 80
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
1.89g
Standard Release (Common)
+ 81
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
1.964g
Standard Release (Common)
+ 82
Edam Cheese (Cheese, edam) 1 oz
1.963g
Standard Release (Common)
+ 83
Gjetost Cheese (Cheese, gjetost) 1 oz
1.975g
Standard Release (Common)
+ 84
Romano Cheese (Cheese, romano) 1 oz
1.972g
Standard Release (Common)
+ 85
Caraway Cheese (Cheese, caraway) 1 oz
1.978g
Standard Release (Common)
+ 86
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
1.981g
Standard Release (Common)
+ 87
Swiss Cheese (Cheese, swiss) 1 oz
2.005g
Standard Release (Common)
+ 88
Fontina Cheese (Cheese, fontina) 1 oz
2.016g
Standard Release (Common)
+ 89
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
2.026g
Standard Release (Common)
+ 90
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.046g
Standard Release (Common)
+ 91
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
2.065g
Standard Release (Common)
+ 92
Cheshire Cheese (Cheese, cheshire) 1 oz
2.073g
Standard Release (Common)
+ 93
Muenster Cheese (Cheese, muenster) 1 oz
2.084g
Standard Release (Common)
+ 94
Monterey Cheese (Cheese, monterey) 1 oz
2.093g
Standard Release (Common)
+ 95
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
2.103g
Standard Release (Common)
+ 96
Brick Cheese (Cheese, brick) 1 oz
2.102g
Standard Release (Common)
+ 97
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
2.102g
Standard Release (Common)
+ 98
Roquefort (Cheese, roquefort) 1 oz
2.118g
Standard Release (Common)
+ 99
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
2.129g
Standard Release (Common)
+ 100
Colby Cheese (Cheese, colby) 1 oz
2.219g
Standard Release (Common)
+ 101
Port De Salut Cheese (Cheese, port de salut) 1 oz
2.286g
Standard Release (Common)
+ 102
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
2.315g
Standard Release (Common)
+ 103
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
2.374g
Standard Release (Common)
+ 104
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
2.381g
Standard Release (Common)
+ 105
Gruyere Cheese (Cheese, gruyere) 1 oz
2.437g
Standard Release (Common)
+ 106
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
2.479g
Standard Release (Common)
+ 107
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
2.593g
Standard Release (Common)
+ 108
Fried Eggs (Egg, whole, cooked, fried) 1 large
2.716g
Standard Release (Common)
+ 109
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
2.769g
Standard Release (Common)
+ 110
Egg Omelet (Egg, whole, cooked, omelet) 1 large
2.822g
Standard Release (Common)
+ 111
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
2.871g
Standard Release (Common)
+ 112
Unsalted Butter (Butter, without salt) 1 tbsp
2.897g
Standard Release (Common)
+ 113
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
3.203g
Standard Release (Common)
+ 114
Ice cream cookie sandwich 1 serving
3.398g
Standard Release (Common)
+ 115
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
3.963g
Standard Release (Common)
+ 116
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
4.494g
Standard Release (Common)
+ 117
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
7.732g
Standard Release (Common)
+ 118
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
9.19g
Standard Release (Common)