Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Butyric Acid (4:0)

118 results
Name
Butyric Acid (4:0)
Data source
+ 1
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
1.509g
Standard Release (Common)
+ 2
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
1.3g
Standard Release (Common)
+ 3
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.581g
Standard Release (Common)
+ 4
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.507g
Standard Release (Common)
+ 5
Unsalted Butter (Butter, without salt) 1 tbsp
0.458g
Standard Release (Common)
+ 6
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.413g
Standard Release (Common)
+ 7
Romano Cheese (Cheese, romano) 1 oz
0.385g
Standard Release (Common)
+ 8
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.376g
Standard Release (Common)
+ 9
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.369g
Standard Release (Common)
+ 10
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.366g
Standard Release (Common)
+ 11
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.335g
Standard Release (Common)
+ 12
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.315g
Standard Release (Common)
+ 13
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.306g
Standard Release (Common)
+ 14
Gruyere Cheese (Cheese, gruyere) 1 oz
0.298g
Standard Release (Common)
+ 15
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.3g
Standard Release (Common)
+ 16
Muenster Cheese (Cheese, muenster) 1 oz
0.296g
Standard Release (Common)
+ 17
Colby Cheese (Cheese, colby) 1 oz
0.296g
Standard Release (Common)
+ 18
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.292g
Standard Release (Common)
+ 19
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.288g
Standard Release (Common)
+ 20
Gouda Cheese (Cheese, gouda) 1 oz
0.284g
Standard Release (Common)
+ 21
Edam Cheese (Cheese, edam) 1 oz
0.284g
Standard Release (Common)
+ 22
Monterey Cheese (Cheese, monterey) 1 oz
0.279g
Standard Release (Common)
+ 23
Provolone Cheese (Cheese, provolone) 1 oz
0.279g
Standard Release (Common)
+ 24
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.277g
Standard Release (Common)
+ 25
Cheshire Cheese (Cheese, cheshire) 1 oz
0.274g
Standard Release (Common)
+ 26
Gjetost Cheese (Cheese, gjetost) 1 oz
0.272g
Standard Release (Common)
+ 27
Caraway Cheese (Cheese, caraway) 1 oz
0.262g
Standard Release (Common)
+ 28
Brick Cheese (Cheese, brick) 1 oz
0.26g
Standard Release (Common)
+ 29
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.255g
Standard Release (Common)
+ 30
Tilsit Cheese (Cheese, tilsit) 1 oz
0.249g
Standard Release (Common)
+ 31
Roquefort (Cheese, roquefort) 1 oz
0.249g
Standard Release (Common)
+ 32
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.244g
Standard Release (Common)
+ 33
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.24g
Standard Release (Common)
+ 34
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.234g
Standard Release (Common)
+ 35
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.235g
Standard Release (Common)
+ 36
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.231g
Standard Release (Common)
+ 37
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.229g
Standard Release (Common)
+ 38
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.225g
Standard Release (Common)
+ 39
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.219g
Standard Release (Common)
+ 40
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.218g
Standard Release (Common)
+ 41
Fontina Cheese (Cheese, fontina) 1 oz
0.203g
Standard Release (Common)
+ 42
Feta Cheese (Cheese, feta) 1 oz
0.203g
Standard Release (Common)
+ 43
Swiss Cheese (Cheese, swiss) 1 oz
0.193g
Standard Release (Common)
+ 44
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.189g
Standard Release (Common)
+ 45
Blue Cheese (Cheese, blue) 1 oz
0.187g
Standard Release (Common)
+ 46
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.186g
Standard Release (Common)
+ 47
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.185g
Standard Release (Common)
+ 48
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.18g
Standard Release (Common)
+ 49
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.178g
Standard Release (Common)
+ 50
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.175g
Standard Release (Common)
+ 51
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.173g
Standard Release (Common)
+ 52
Brie Cheese (Cheese, brie) 1 oz
0.16g
Standard Release (Common)
+ 53
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.161g
Standard Release (Common)
+ 54
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.155g
Standard Release (Common)
+ 55
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.147g
Standard Release (Common)
+ 56
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.145g
Standard Release (Common)
+ 57
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.146g
Standard Release (Common)
+ 58
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.146g
Standard Release (Common)
+ 59
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.14g
Standard Release (Common)
+ 60
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.14g
Standard Release (Common)
+ 61
Camambert (Cheese, camembert) 1 oz
0.14g
Standard Release (Common)
+ 62
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0.139g
Standard Release (Common)
+ 63
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.123g
Standard Release (Common)
+ 64
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.116g
Standard Release (Common)
+ 65
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.117g
Standard Release (Common)
+ 66
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.113g
Standard Release (Common)
+ 67
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.11g
Standard Release (Common)
+ 68
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.108g
Standard Release (Common)
+ 69
Cream Cheese (Cheese, cream) 1 tbsp
0.104g
Standard Release (Common)
+ 70
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.094g
Standard Release (Common)
+ 71
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.09g
Standard Release (Common)
+ 72
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.079g
Standard Release (Common)
+ 73
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.078g
Standard Release (Common)
+ 74
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.075g
Standard Release (Common)
+ 75
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.071g
Standard Release (Common)
+ 76
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.069g
Standard Release (Common)
+ 77
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.063g
Standard Release (Common)
+ 78
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.062g
Standard Release (Common)
+ 79
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.058g
Standard Release (Common)
+ 80
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.055g
Standard Release (Common)
+ 81
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.049g
Standard Release (Common)
+ 82
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.045g
Standard Release (Common)
+ 83
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.039g
Standard Release (Common)
+ 84
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.022g
Standard Release (Common)
+ 85
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.02g
Standard Release (Common)
+ 86
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.012g
Standard Release (Common)
+ 87
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.012g
Standard Release (Common)
+ 88
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.012g
Standard Release (Common)
+ 89
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.011g
Standard Release (Common)
+ 90
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.01g
Standard Release (Common)
+ 91
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.009g
Standard Release (Common)
+ 92
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.008g
Standard Release (Common)
+ 93
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g
Standard Release (Common)
+ 94
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 95
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0g
Standard Release (Common)
+ 96
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.002g
Standard Release (Common)
+ 97
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0g
Standard Release (Common)
+ 98
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g
Standard Release (Common)
+ 99
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 100
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g
Standard Release (Common)
+ 101
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.004g
Standard Release (Common)
+ 102
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0g
Standard Release (Common)
+ 103
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.004g
Standard Release (Common)
+ 104
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.002g
Standard Release (Common)
+ 105
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g
Standard Release (Common)
+ 106
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g
Standard Release (Common)
+ 107
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0g
Standard Release (Common)
+ 108
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0g
Standard Release (Common)
+ 109
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0g
Standard Release (Common)
+ 110
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.002g
Standard Release (Common)
+ 111
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.002g
Standard Release (Common)
+ 112
Dried Eggs (Egg, whole, dried) 1 tbsp
0g
Standard Release (Common)
+ 113
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g
Standard Release (Common)
+ 114
Ice cream cookie sandwich 1 serving
0g
Standard Release (Common)
+ 115
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.002g
Standard Release (Common)
+ 116
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0g
Standard Release (Common)
+ 117
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g
Standard Release (Common)
+ 118
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.001g
Standard Release (Common)