Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Lowest in Calcium

118 results
Name
Calcium
Data source
+ 1
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
+ 2
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 3
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.9mg (0% DV)
Standard Release (Common)
+ 4
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.2mg (0% DV)
Standard Release (Common)
+ 5
Raw Egg Whites (Egg, white, raw, fresh) 1 large
2.3mg (0% DV)
Standard Release (Common)
+ 6
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
3mg (0% DV)
Standard Release (Common)
+ 7
Unsalted Butter (Butter, without salt) 1 tbsp
3.4mg (0% DV)
Standard Release (Common)
+ 8
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
7.1mg (1% DV)
Standard Release (Common)
+ 9
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
9.9mg (1% DV)
Standard Release (Common)
+ 10
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
12.1mg (1% DV)
Standard Release (Common)
+ 11
Dried Eggs (Egg, whole, dried) 1 tbsp
12.2mg (1% DV)
Standard Release (Common)
+ 12
Cream Cheese (Cheese, cream) 1 tbsp
14.1mg (1% DV)
Standard Release (Common)
+ 13
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
15mg (1% DV)
Standard Release (Common)
+ 14
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
15.6mg (1% DV)
Standard Release (Common)
+ 15
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
16.9mg (1% DV)
Standard Release (Common)
+ 16
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
17.3mg (1% DV)
Standard Release (Common)
+ 17
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
19.7mg (2% DV)
Standard Release (Common)
+ 18
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
21.9mg (2% DV)
Standard Release (Common)
+ 19
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
25mg (2% DV)
Standard Release (Common)
+ 20
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
27.3mg (2% DV)
Standard Release (Common)
+ 21
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
28mg (2% DV)
Standard Release (Common)
+ 22
Poached Eggs (Egg, whole, cooked, poached) 1 large
28mg (2% DV)
Standard Release (Common)
+ 23
Fried Eggs (Egg, whole, cooked, fried) 1 large
28.5mg (2% DV)
Standard Release (Common)
+ 24
Egg Omelet (Egg, whole, cooked, omelet) 1 large
29.3mg (2% DV)
Standard Release (Common)
+ 25
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
32.3mg (2% DV)
Standard Release (Common)
+ 26
Neufchatel Cheese (Cheese, neufchatel) 1 oz
33.2mg (3% DV)
Standard Release (Common)
+ 27
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
39.8mg (3% DV)
Standard Release (Common)
+ 28
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
40mg (3% DV)
Standard Release (Common)
+ 29
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
40.3mg (3% DV)
Standard Release (Common)
+ 30
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
40.9mg (3% DV)
Standard Release (Common)
+ 31
Brie Cheese (Cheese, brie) 1 oz
52.3mg (4% DV)
Standard Release (Common)
+ 32
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
59.6mg (5% DV)
Standard Release (Common)
+ 33
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
59.7mg (5% DV)
Standard Release (Common)
+ 34
Ice cream cookie sandwich 1 serving
59.9mg (5% DV)
Standard Release (Common)
+ 35
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
59.9mg (5% DV)
Standard Release (Common)
+ 36
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
62.7mg (5% DV)
Standard Release (Common)
+ 37
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
63.2mg (5% DV)
Standard Release (Common)
+ 38
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
82.8mg (6% DV)
Standard Release (Common)
+ 39
Limburger Cheese (Cheese, limburger) 1 cubic inch
89.5mg (7% DV)
Standard Release (Common)
+ 40
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
92.5mg (7% DV)
Standard Release (Common)
+ 41
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
93.8mg (7% DV)
Standard Release (Common)
+ 42
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
97.2mg (7% DV)
Standard Release (Common)
+ 43
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
100mg (8% DV)
Standard Release (Common)
+ 44
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
108.5mg (8% DV)
Standard Release (Common)
+ 45
Camambert (Cheese, camembert) 1 oz
110.2mg (8% DV)
Standard Release (Common)
+ 46
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
112.7mg (9% DV)
Standard Release (Common)
+ 47
Gjetost Cheese (Cheese, gjetost) 1 oz
113.6mg (9% DV)
Standard Release (Common)
+ 48
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
115.6mg (9% DV)
Standard Release (Common)
+ 49
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
117.9mg (9% DV)
Standard Release (Common)
+ 50
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
125.4mg (10% DV)
Standard Release (Common)
+ 51
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
127mg (10% DV)
Standard Release (Common)
+ 52
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
128.9mg (10% DV)
Standard Release (Common)
+ 53
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
132mg (10% DV)
Standard Release (Common)
+ 54
Feta Cheese (Cheese, feta) 1 oz
140mg (11% DV)
Standard Release (Common)
+ 55
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
141.1mg (11% DV)
Standard Release (Common)
+ 56
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
143.4mg (11% DV)
Standard Release (Common)
+ 57
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
145.5mg (11% DV)
Standard Release (Common)
+ 58
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
148.5mg (11% DV)
Standard Release (Common)
+ 59
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
149.6mg (12% DV)
Standard Release (Common)
+ 60
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
149.9mg (12% DV)
Standard Release (Common)
+ 61
Blue Cheese (Cheese, blue) 1 oz
150mg (12% DV)
Standard Release (Common)
+ 62
Fontina Cheese (Cheese, fontina) 1 oz
156.2mg (12% DV)
Standard Release (Common)
+ 63
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
163.3mg (13% DV)
Standard Release (Common)
+ 64
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
169.8mg (13% DV)
Standard Release (Common)
+ 65
Cheshire Cheese (Cheese, cheshire) 1 oz
182.6mg (14% DV)
Standard Release (Common)
+ 66
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
184.5mg (14% DV)
Standard Release (Common)
+ 67
Port De Salut Cheese (Cheese, port de salut) 1 oz
184.6mg (14% DV)
Standard Release (Common)
+ 68
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
184.9mg (14% DV)
Standard Release (Common)
+ 69
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
187mg (14% DV)
Standard Release (Common)
+ 70
Roquefort (Cheese, roquefort) 1 oz
188mg (14% DV)
Standard Release (Common)
+ 71
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
191.1mg (15% DV)
Standard Release (Common)
+ 72
Caraway Cheese (Cheese, caraway) 1 oz
191.1mg (15% DV)
Standard Release (Common)
+ 73
Brick Cheese (Cheese, brick) 1 oz
191.4mg (15% DV)
Standard Release (Common)
+ 74
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
193.7mg (15% DV)
Standard Release (Common)
+ 75
Colby Cheese (Cheese, colby) 1 oz
194.5mg (15% DV)
Standard Release (Common)
+ 76
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
197.9mg (15% DV)
Standard Release (Common)
+ 77
Tilsit Cheese (Cheese, tilsit) 1 oz
198.8mg (15% DV)
Standard Release (Common)
+ 78
Gouda Cheese (Cheese, gouda) 1 oz
198.8mg (15% DV)
Standard Release (Common)
+ 79
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
199.1mg (15% DV)
Standard Release (Common)
+ 80
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
199.7mg (15% DV)
Standard Release (Common)
+ 81
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
201.6mg (16% DV)
Standard Release (Common)
+ 82
Muenster Cheese (Cheese, muenster) 1 oz
203.6mg (16% DV)
Standard Release (Common)
+ 83
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
207mg (16% DV)
Standard Release (Common)
+ 84
Edam Cheese (Cheese, edam) 1 oz
207.6mg (16% DV)
Standard Release (Common)
+ 85
Monterey Cheese (Cheese, monterey) 1 oz
211.9mg (16% DV)
Standard Release (Common)
+ 86
Provolone Cheese (Cheese, provolone) 1 oz
214.7mg (17% DV)
Standard Release (Common)
+ 87
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
214.7mg (17% DV)
Standard Release (Common)
+ 88
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
219.2mg (17% DV)
Standard Release (Common)
+ 89
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
222.1mg (17% DV)
Standard Release (Common)
+ 90
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
230mg (18% DV)
Standard Release (Common)
+ 91
Grated Parmesan (Cheese, parmesan, grated) 1 oz
242.3mg (19% DV)
Standard Release (Common)
+ 92
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
250mg (19% DV)
Standard Release (Common)
+ 93
Swiss Cheese (Cheese, swiss) 1 oz
252.8mg (19% DV)
Standard Release (Common)
+ 94
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
254.2mg (20% DV)
Standard Release (Common)
+ 95
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
255.4mg (20% DV)
Standard Release (Common)
+ 96
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
269.1mg (21% DV)
Standard Release (Common)
+ 97
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
272.5mg (21% DV)
Standard Release (Common)
+ 98
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
272.9mg (21% DV)
Standard Release (Common)
+ 99
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
281.8mg (22% DV)
Standard Release (Common)
+ 100
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
284.2mg (22% DV)
Standard Release (Common)
+ 101
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
285mg (22% DV)
Standard Release (Common)
+ 102
Gruyere Cheese (Cheese, gruyere) 1 oz
287.1mg (22% DV)
Standard Release (Common)
+ 103
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
289.1mg (22% DV)
Standard Release (Common)
+ 104
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
291.8mg (22% DV)
Standard Release (Common)
+ 105
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
296.5mg (23% DV)
Standard Release (Common)
+ 106
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
296.8mg (23% DV)
Standard Release (Common)
+ 107
Romano Cheese (Cheese, romano) 1 oz
302.2mg (23% DV)
Standard Release (Common)
+ 108
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
336.3mg (26% DV)
Standard Release (Common)
+ 109
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
337.3mg (26% DV)
Standard Release (Common)
+ 110
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
372.4mg (29% DV)
Standard Release (Common)
+ 111
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
448.4mg (34% DV)
Standard Release (Common)
+ 112
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
487.6mg (38% DV)
Standard Release (Common)
+ 113
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
551.4mg (42% DV)
Standard Release (Common)
+ 114
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
580.7mg (45% DV)
Standard Release (Common)
+ 115
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
585.6mg (45% DV)
Standard Release (Common)
+ 116
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
597.8mg (46% DV)
Standard Release (Common)
+ 117
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
610mg (47% DV)
Standard Release (Common)
+ 118
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
800mg (62% DV)
Standard Release (Common)