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Nutrient Ranking Tool

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118 Dairy and Egg Products Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Grated Parmesan Cheese (Low-Sodium)
    451 (23% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  2. Light Whipping Cream
    350 (18% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  3. High Fat Milk (3.7% Fat)
    312 (16% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whole Milk
    298 (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Low Fat Fruit Yogurt (With Vitamin D)
    250 (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  6. Low-Fat Milk 2%
    244 (12% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Low-Fat Milk 1%
    205 (10% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Ice Cream Cookie Sandwich
    197 (10% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  9. Hot Cocoa
    193 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Soft Serve Chocolate Ice Cream
    191 (10% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  11. Nonfat Vanilla Yogurt
    191 (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  12. Lowfat Chocolate Milk
    190 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Nonfat Chocolate Yogurt
    190 (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  14. Ricotta Cheese
    186 (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  15. Lowfat Ricotta
    171 (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  16. Skim Milk
    167 (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  17. Dehydrated Milk
    159 (8% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  18. Lowfat Greek Strawberry Yogurt
    158 (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  19. Low-Fat Yogurt
    154 (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  20. Buttermilk
    152 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Plain Yogurt
    149 (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Lowfat Greek Yogurt
    146 (7% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  23. Non-Fat Yogurt
    137 (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  24. Gjetost Cheese
    132 (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Hard Goat Cheese
    128 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Sweetened Condensed Milk
    123 (6% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  27. Nonfat Greek Strawberry Yogurt
    123 (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  28. Grated Parmesan
    119 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Nonfat Greek Vanilla Yogurt
    117 (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  30. Gruyere Cheese
    117 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Sharp Cheddar Cheese
    115 (6% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  32. Cheddar Cheese
    114 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Low-Sodium Cheddar Cheese
    113 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Ghee (Clarified Butter)
    112 (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  35. Colby Cheese
    112 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Swiss Cheese
    112 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Grated Parmesan (Hard)
    111 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Cottage Cheese (Blended)
    111 (6% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  39. Fontina Cheese
    110 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Chesire Cheese
    110 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Cottage Cheese (Blended With Fruit)
    110 (5% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  42. Romano Cheese
    110 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Mexican Blend Cheese
    108 (5% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  44. Caraway Cheese
    107 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Monterey Cheese
    106 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Queso Chihuahua
    106 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Brick Cheese
    105 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Muenster Cheese
    105 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Roquefort
    105 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Processed American Cheese (With Vitamin D)
    104 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Unsalted Butter
    102 (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Heavy Whipping Cream
    101 (5% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  53. Edam Cheese
    101 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Gouda Cheese
    101 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Port De Salut Cheese
    100 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Provolone Cheese
    100 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Nonfat Greek Yogurt
    100 (5% DV) in 1 container
    Database: Standard Release (Common) (Source)
  58. Blue Cheese
    100 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. American Cheese Spread
    99 (5% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  60. Lowfat Buttermilk
    98 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Greek Yogurt (Plain)
    97 (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  62. Tilsit Cheese
    97 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Processed Swiss Cheese
    95 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Brie Cheese
    95 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Cold Pack American Cheese
    94 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Egg Omelet
    94 (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  67. American Cheese
    94 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Queso Blanco
    93 (5% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  69. Lowfat Cottage Cheese (2%)
    92 (5% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  70. Scrambled Eggs
    91 (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  71. Mozzarella (Hard)
    90 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Fried Eggs
    90 (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  73. Queso Fresco
    90 (4% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  74. Mozzarella
    85 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Camambert
    85 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Mozzarella (Hard And Lowfat)
    84 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Nonfat Cottage Cheese
    81 (4% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  78. Processed Pimento Cheese
    79 (4% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  79. Hard Boiled Eggs
    78 (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  80. Low Fat Provolone
    78 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Feta Cheese
    75 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Soft Goat Cheese
    75 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Eggs (Raw)
    72 (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  84. Mozzarella (Lowfat)
    72 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  85. Poached Eggs
    72 (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  86. Neufchatel Cheese
    72 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Fatfree Chocolate Milk
    67 (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  88. Sweet Whey Fluid
    66 (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Light Cream (Coffe Cream)
    59 (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Imitation Sour Cream
    59 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  91. Limburger Cheese
    59 (3% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  92. Egg Yolks (Raw)
    55 (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  93. Cream Cheese
    51 (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  94. Lowfat Cheddar Cheese
    49 (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Cheddar Cheese (Non-Fat Or Fat Free)
    44 (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  96. Mozzarella Cheese (Non-Fat Or Fat Free)
    40 (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Half And Half Cream
    40 (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  98. Salted Butter
    36 (2% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  99. Fatfree Swiss Cheese
    36 (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  100. Dried Eggs
    30 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  101. Whipped Butter (Salted)
    28 (1% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  102. Dried Sweet Whey Powder
    26 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  103. Evaporated Milk
    25 (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  104. Egg White Powder
    25 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Nonfat American Cheese
    24 (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  106. Cultured Sour Cream
    24 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  107. Breast Milk (Human)
    22 (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  108. Low Fat Sour Cream
    22 (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  109. Goat Milk
    21 (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  110. Shredded Parmesan
    21 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  111. Lowfat Cottage Cheese (1%)
    20 (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Lowfat Sour Cream
    20 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  113. Fat Free Cream Cheese
    19 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Queso Cotija
    18 (1% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  115. Egg Whites (Raw)
    17 (1% DV) in 1 large
    Database: Standard Release (Common) (Source)
  116. Dried Whey Powder (Acid)
    10 in 1 tbsp
    Database: Standard Release (Common) (Source)
  117. Fat Free Sour Cream
    9 in 1 tablespoon
    Database: Standard Release (Common) (Source)
  118. Whipped Cream
    8 in 1 tbsp
    Database: Standard Release (Common) (Source)
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