Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Lowest in Calories

118 results
Name
Calories
Data source
1
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
8 (0% DV)
Standard Release (Common)
2
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
9 (0% DV)
Standard Release (Common)
3
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
10 (0% DV)
Standard Release (Common)
4
Raw Egg Whites (Egg, white, raw, fresh) 1 large
17 (1% DV)
Standard Release (Common)
5
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
18 (1% DV)
Standard Release (Common)
6
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
19 (1% DV)
Standard Release (Common)
7
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
20 (1% DV)
Standard Release (Common)
8
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
20 (1% DV)
Standard Release (Common)
9
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
21 (1% DV)
Standard Release (Common)
10
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
21 (1% DV)
Standard Release (Common)
11
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
22 (1% DV)
Standard Release (Common)
12
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
22 (1% DV)
Standard Release (Common)
13
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
24 (1% DV)
Standard Release (Common)
14
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
24 (1% DV)
Standard Release (Common)
15
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
25 (1% DV)
Standard Release (Common)
16
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
25 (1% DV)
Standard Release (Common)
17
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
26 (1% DV)
Standard Release (Common)
18
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
28 (1% DV)
Standard Release (Common)
19
Dried Eggs (Egg, whole, dried) 1 tbsp
30 (1% DV)
Standard Release (Common)
20
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
36 (2% DV)
Standard Release (Common)
21
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
36 (2% DV)
Standard Release (Common)
22
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
40 (2% DV)
Standard Release (Common)
23
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
40 (2% DV)
Standard Release (Common)
24
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
44 (2% DV)
Standard Release (Common)
25
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
49 (2% DV)
Standard Release (Common)
26
Cream Cheese (Cheese, cream) 1 tbsp
51 (3% DV)
Standard Release (Common)
27
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
55 (3% DV)
Standard Release (Common)
28
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
59 (3% DV)
Standard Release (Common)
29
Limburger Cheese (Cheese, limburger) 1 cubic inch
59 (3% DV)
Standard Release (Common)
30
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
59 (3% DV)
Standard Release (Common)
31
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
66 (3% DV)
Standard Release (Common)
32
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
67 (3% DV)
Standard Release (Common)
33
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
72 (4% DV)
Standard Release (Common)
34
Poached Eggs (Egg, whole, cooked, poached) 1 large
72 (4% DV)
Standard Release (Common)
35
Neufchatel Cheese (Cheese, neufchatel) 1 oz
72 (4% DV)
Standard Release (Common)
36
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
72 (4% DV)
Standard Release (Common)
37
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
75 (4% DV)
Standard Release (Common)
38
Feta Cheese (Cheese, feta) 1 oz
75 (4% DV)
Standard Release (Common)
39
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
78 (4% DV)
Standard Release (Common)
40
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
78 (4% DV)
Standard Release (Common)
41
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
79 (4% DV)
Standard Release (Common)
42
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
81 (4% DV)
Standard Release (Common)
43
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
84 (4% DV)
Standard Release (Common)
44
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
85 (4% DV)
Standard Release (Common)
45
Camambert (Cheese, camembert) 1 oz
85 (4% DV)
Standard Release (Common)
46
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
90 (4% DV)
Standard Release (Common)
47
Fried Eggs (Egg, whole, cooked, fried) 1 large
90 (5% DV)
Standard Release (Common)
48
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
90 (5% DV)
Standard Release (Common)
49
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
91 (5% DV)
Standard Release (Common)
50
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
92 (5% DV)
Standard Release (Common)
51
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
93 (5% DV)
Standard Release (Common)
52
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
94 (5% DV)
Standard Release (Common)
53
Egg Omelet (Egg, whole, cooked, omelet) 1 large
94 (5% DV)
Standard Release (Common)
54
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
94 (5% DV)
Standard Release (Common)
55
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
95 (5% DV)
Standard Release (Common)
56
Brie Cheese (Cheese, brie) 1 oz
95 (5% DV)
Standard Release (Common)
57
Tilsit Cheese (Cheese, tilsit) 1 oz
97 (5% DV)
Standard Release (Common)
58
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
97 (5% DV)
Standard Release (Common)
59
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
98 (5% DV)
Standard Release (Common)
60
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
99 (5% DV)
Standard Release (Common)
61
Provolone Cheese (Cheese, provolone) 1 oz
100 (5% DV)
Standard Release (Common)
62
Port De Salut Cheese (Cheese, port de salut) 1 oz
100 (5% DV)
Standard Release (Common)
63
Blue Cheese (Cheese, blue) 1 oz
100 (5% DV)
Standard Release (Common)
64
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
100 (5% DV)
Standard Release (Common)
65
Gouda Cheese (Cheese, gouda) 1 oz
101 (5% DV)
Standard Release (Common)
66
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
101 (5% DV)
Standard Release (Common)
67
Edam Cheese (Cheese, edam) 1 oz
101 (5% DV)
Standard Release (Common)
68
Unsalted Butter (Butter, without salt) 1 tbsp
102 (5% DV)
Standard Release (Common)
69
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
104 (5% DV)
Standard Release (Common)
70
Muenster Cheese (Cheese, muenster) 1 oz
105 (5% DV)
Standard Release (Common)
71
Roquefort (Cheese, roquefort) 1 oz
105 (5% DV)
Standard Release (Common)
72
Brick Cheese (Cheese, brick) 1 oz
105 (5% DV)
Standard Release (Common)
73
Monterey Cheese (Cheese, monterey) 1 oz
106 (5% DV)
Standard Release (Common)
74
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
106 (5% DV)
Standard Release (Common)
75
Caraway Cheese (Cheese, caraway) 1 oz
107 (5% DV)
Standard Release (Common)
76
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
108 (5% DV)
Standard Release (Common)
77
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
110 (5% DV)
Standard Release (Common)
78
Chesire Cheese (Cheese, cheshire) 1 oz
110 (5% DV)
Standard Release (Common)
79
Romano Cheese (Cheese, romano) 1 oz
110 (5% DV)
Standard Release (Common)
80
Fontina Cheese (Cheese, fontina) 1 oz
110 (6% DV)
Standard Release (Common)
81
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
111 (6% DV)
Standard Release (Common)
82
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
111 (6% DV)
Standard Release (Common)
83
Swiss Cheese (Cheese, swiss) 1 oz
112 (6% DV)
Standard Release (Common)
84
Colby Cheese (Cheese, colby) 1 oz
112 (6% DV)
Standard Release (Common)
85
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
112 (6% DV)
Standard Release (Common)
86
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
113 (6% DV)
Standard Release (Common)
87
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
114 (6% DV)
Standard Release (Common)
88
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
115 (6% DV)
Standard Release (Common)
89
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
117 (6% DV)
Standard Release (Common)
90
Gruyere Cheese (Cheese, gruyere) 1 oz
117 (6% DV)
Standard Release (Common)
91
Grated Parmesan (Cheese, parmesan, grated) 1 oz
119 (6% DV)
Standard Release (Common)
92
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
123 (6% DV)
Standard Release (Common)
93
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
123 (6% DV)
Standard Release (Common)
94
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
128 (6% DV)
Standard Release (Common)
95
Gjetost Cheese (Cheese, gjetost) 1 oz
132 (7% DV)
Standard Release (Common)
96
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
137 (7% DV)
Standard Release (Common)
97
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
146 (7% DV)
Standard Release (Common)
98
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
149 (7% DV)
Standard Release (Common)
99
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
152 (8% DV)
Standard Release (Common)
100
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
154 (8% DV)
Standard Release (Common)
101
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
158 (8% DV)
Standard Release (Common)
102
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
159 (8% DV)
Standard Release (Common)
103
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
167 (8% DV)
Standard Release (Common)
104
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
171 (9% DV)
Standard Release (Common)
105
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
186 (9% DV)
Standard Release (Common)
106
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
190 (10% DV)
Standard Release (Common)
107
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
190 (10% DV)
Standard Release (Common)
108
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
191 (10% DV)
Standard Release (Common)
109
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
191 (10% DV)
Standard Release (Common)
110
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
193 (10% DV)
Standard Release (Common)
111
Ice cream cookie sandwich 1 serving
197 (10% DV)
Standard Release (Common)
112
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
205 (10% DV)
Standard Release (Common)
113
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
244 (12% DV)
Standard Release (Common)
114
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
250 (12% DV)
Standard Release (Common)
115
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
298 (15% DV)
Standard Release (Common)
116
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
312 (16% DV)
Standard Release (Common)
117
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
350 (18% DV)
Standard Release (Common)
118
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
451 (23% DV)
Standard Release (Common)