Nutrient Ranking Tool

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Dairy and Egg Products Highest in Calories

118 results
Name
Calories
Data source
1
Cheese Parmesan Low Sodium 1 cup, grated (100g)
451 (23% DV)
Standard Release (Common)
2
Cream Fluid Light Whipping 1 cup, whipped (120g)
350 (18% DV)
Standard Release (Common)
3
Milk Producer Fluid 3.7% Milkfat 16oz glass (488g)
312 (16% DV)
Standard Release (Common)
4
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
298 (15% DV)
Standard Release (Common)
5
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
244 (12% DV)
Standard Release (Common)
6
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D 1 cup (8 fl oz) (245g)
250 (12% DV)
Standard Release (Common)
7
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
193 (10% DV)
Standard Release (Common)
8
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
205 (10% DV)
Standard Release (Common)
9
Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D 1 cup (250g)
190 (10% DV)
Standard Release (Common)
10
Ice Cream Soft Serve Chocolate 1/2 cup (86g)
191 (10% DV)
Standard Release (Common)
11
Yogurt Vanilla Non-Fat 1 cup (8 fl oz) (245g)
191 (10% DV)
Standard Release (Common)
12
Yogurt Chocolate Nonfat Milk Fortified With Vitamin D 1 container (6 oz) (170g)
190 (10% DV)
Standard Release (Common)
13
Ice Cream Cookie Sandwich 1 serving (82g)
197 (10% DV)
Standard Release (Common)
14
Cheese Ricotta Whole Milk 1/2 cup (124g)
186 (9% DV)
Standard Release (Common)
15
Cheese Ricotta Part Skim Milk 1/2 cup (124g)
171 (9% DV)
Standard Release (Common)
16
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
167 (8% DV)
Standard Release (Common)
17
Yogurt Greek Strawberry Lowfat 1 container (5.3 oz) (150g)
158 (8% DV)
Standard Release (Common)
18
Milk Dry Whole With Added Vitamin D 1/4 cup (32g)
159 (8% DV)
Standard Release (Common)
19
Yogurt Plain Low Fat 1 cup (8 fl oz) (245g)
154 (8% DV)
Standard Release (Common)
20
Milk Buttermilk Fluid Whole 1 cup (245g)
152 (8% DV)
Standard Release (Common)
21
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
149 (7% DV)
Standard Release (Common)
22
Yogurt Plain Skim Milk 1 cup (8 fl oz) (245g)
137 (7% DV)
Standard Release (Common)
23
Yogurt Greek Plain Lowfat 1 container (7 oz) (200g)
146 (7% DV)
Standard Release (Common)
24
Cheese Gjetost 1 oz (28.4g)
132 (7% DV)
Standard Release (Common)
25
Milk Canned Condensed Sweetened 1 fl oz (38.2g)
123 (6% DV)
Standard Release (Common)
26
Cheese Fontina 1 oz (28.4g)
110 (6% DV)
Standard Release (Common)
27
Cheese Parmesan Hard 1 oz (28.4g)
111 (6% DV)
Standard Release (Common)
28
Butter Oil Anhydrous 1 tbsp (12.8g)
112 (6% DV)
Standard Release (Common)
29
Cheese Cheddar (Includes Foods For Usda's Food Distribution Program) 1 oz (28.4g)
114 (6% DV)
Standard Release (Common)
30
Cheese Colby 1 oz (28.4g)
112 (6% DV)
Standard Release (Common)
31
Cheese Low-Sodium Cheddar Or Colby 1 oz (28.4g)
113 (6% DV)
Standard Release (Common)
32
Cheese Cheddar Sharp Sliced 1 slice (1 oz) (28g)
115 (6% DV)
Standard Release (Common)
33
Cheese Cottage Creamed Large Or Small Curd 4 oz (113g)
111 (6% DV)
Standard Release (Common)
34
Yogurt Greek Strawberry Nonfat 1 container (5.3 oz) (150g)
123 (6% DV)
Standard Release (Common)
35
Yogurt Greek Vanilla Nonfat 1 container (5.3 oz) (150g)
117 (6% DV)
Standard Release (Common)
36
Cheese Goat Hard Type 1 oz (28.4g)
128 (6% DV)
Standard Release (Common)
37
Cheese Gruyere 1 oz (28.4g)
117 (6% DV)
Standard Release (Common)
38
Cheese Parmesan Grated 1 oz (28.4g)
119 (6% DV)
Standard Release (Common)
39
Cheese Swiss 1 oz (28.4g)
112 (6% DV)
Standard Release (Common)
40
Cheese Mexican Blend 1/4 cup shredded (28g)
108 (5% DV)
Standard Release (Common)
41
Yogurt Greek Plain Whole Milk 100 grams (100g)
97 (5% DV)
Standard Release (Common)
42
Cheese Monterey 1 oz (28.4g)
106 (5% DV)
Standard Release (Common)
43
Cheese Mozzarella Whole Milk Low Moisture 1 oz (28.4g)
90 (5% DV)
Standard Release (Common)
44
Cheese Port De Salut 1 oz (28.4g)
100 (5% DV)
Standard Release (Common)
45
Cheese Provolone 1 oz (28.4g)
100 (5% DV)
Standard Release (Common)
46
Cheese Tilsit 1 oz (28.4g)
97 (5% DV)
Standard Release (Common)
47
Cheese Pasteurized Process American Fortified With Vitamin D 1 oz (28.4g)
104 (5% DV)
Standard Release (Common)
48
Cheese Caraway 1 oz (28.4g)
107 (5% DV)
Standard Release (Common)
49
Cheese Pasteurized Process Swiss 1 oz (28.4g)
95 (5% DV)
Standard Release (Common)
50
Cheese Cheshire 1 oz (28.4g)
110 (5% DV)
Standard Release (Common)
51
Cheese Food Cold Pack American 1 oz (28.4g)
94 (5% DV)
Standard Release (Common)
52
Cream Fluid Heavy Whipping 1 fl oz (29.8g)
101 (5% DV)
Standard Release (Common)
53
Cheese Edam 1 oz (28.4g)
101 (5% DV)
Standard Release (Common)
54
Egg Whole Cooked Fried 1 large (46g)
90 (5% DV)
Standard Release (Common)
55
Butter Without Salt 1 tbsp (14.2g)
102 (5% DV)
Standard Release (Common)
56
Milk Buttermilk Fluid Cultured Lowfat 1 cup (245g)
98 (5% DV)
Standard Release (Common)
57
Cheese Mexican Queso Chihuahua 1 oz (28.4g)
106 (5% DV)
Standard Release (Common)
58
Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program) 1 container (170g)
100 (5% DV)
Standard Release (Common)
59
Cheese Blue 1 oz (28.4g)
100 (5% DV)
Standard Release (Common)
60
Cheese Brick 1 oz (28.4g)
105 (5% DV)
Standard Release (Common)
61
Cheese Brie 1 oz (28.4g)
95 (5% DV)
Standard Release (Common)
62
Cheese Cottage Creamed With Fruit 4 oz (113g)
110 (5% DV)
Standard Release (Common)
63
Cheese Cottage Lowfat 2% Milkfat 4 oz (113g)
92 (5% DV)
Standard Release (Common)
64
Egg Whole Cooked Omelet 1 large (61g)
94 (5% DV)
Standard Release (Common)
65
Egg Whole Cooked Scrambled 1 large (61g)
91 (5% DV)
Standard Release (Common)
66
Cheese White Queso Blanco 1/4 cup (30g)
93 (5% DV)
Standard Release (Common)
67
Cheese Gouda 1 oz (28.4g)
101 (5% DV)
Standard Release (Common)
68
Cheese Muenster 1 oz (28.4g)
105 (5% DV)
Standard Release (Common)
69
Cheese Romano 1 oz (28.4g)
110 (5% DV)
Standard Release (Common)
70
Cheese Roquefort 1 oz (28.4g)
105 (5% DV)
Standard Release (Common)
71
Cheese Food Pasteurized Process American Vitamin D Fortified 1 oz (28.4g)
94 (5% DV)
Standard Release (Common)
72
Cheese Spread Pasteurized Process American 1 slice (34g)
99 (5% DV)
Standard Release (Common)
73
Egg Whole Raw Fresh 1 large (50g)
72 (4% DV)
Standard Release (Common)
74
Cheese Mozzarella Whole Milk 1 oz (28.4g)
85 (4% DV)
Standard Release (Common)
75
Cheese Mozzarella Part Skim Milk 1 oz (28.4g)
72 (4% DV)
Standard Release (Common)
76
Cheese Pasteurized Process Pimento 1 slice (3/4 oz) (21g)
79 (4% DV)
Standard Release (Common)
77
Cheese Feta 1 oz (28.4g)
75 (4% DV)
Standard Release (Common)
78
Egg Whole Cooked Hard-Boiled 1 large (50g)
78 (4% DV)
Standard Release (Common)
79
Cheese Goat Soft Type 1 oz (28.4g)
75 (4% DV)
Standard Release (Common)
80
Cheese Camembert 1 oz (28.4g)
85 (4% DV)
Standard Release (Common)
81
Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd 4 oz (113g)
81 (4% DV)
Standard Release (Common)
82
Egg Whole Cooked Poached 1 large (50g)
72 (4% DV)
Standard Release (Common)
83
Cheese Provolone Reduced Fat 1 oz (28.4g)
78 (4% DV)
Standard Release (Common)
84
Cheese Fresh Queso Fresco 1/4 cup (30g)
90 (4% DV)
Standard Release (Common)
85
Cheese Mozzarella Low Moisture Part-Skim 1 oz (28.4g)
84 (4% DV)
Standard Release (Common)
86
Cheese Neufchatel 1 oz (28.4g)
72 (4% DV)
Standard Release (Common)
87
Whey Sweet Fluid 1 cup (246g)
66 (3% DV)
Standard Release (Common)
88
Milk Chocolate Fat Free With Added Vitamin A And Vitamin D 100 grams (100g)
67 (3% DV)
Standard Release (Common)
89
Cream Fluid Light (Coffee Cream Or Table Cream) 1 fl oz (30g)
59 (3% DV)
Standard Release (Common)
90
Cheese Cream 1 tbsp (14.5g)
51 (3% DV)
Standard Release (Common)
91
Sour Cream Imitation Cultured 1 oz (28.4g)
59 (3% DV)
Standard Release (Common)
92
Egg Yolk Raw Fresh 1 large (17g)
55 (3% DV)
Standard Release (Common)
93
Cheese Limburger 1 cubic inch (18g)
59 (3% DV)
Standard Release (Common)
94
Cheese Cheddar Nonfat Or Fat Free 1 serving (28g)
44 (2% DV)
Standard Release (Common)
95
Cheese Mozzarella Nonfat 1 oz (28.4g)
40 (2% DV)
Standard Release (Common)
96
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
36 (2% DV)
Standard Release (Common)
97
Cheese Low Fat Cheddar Or Colby 1 oz (28.4g)
49 (2% DV)
Standard Release (Common)
98
Cheese Swiss Nonfat Or Fat Free 1 serving (28g)
36 (2% DV)
Standard Release (Common)
99
Cream Fluid Half And Half 1 fl oz (30.2g)
40 (2% DV)
Standard Release (Common)
100
Milk Goat Fluid With Added Vitamin D 1 fl oz (30.5g)
21 (1% DV)
Standard Release (Common)
101
Milk Human Mature Fluid (For Reference Only) 1 fl oz (30.8g)
22 (1% DV)
Standard Release (Common)
102
Whey Sweet Dried 1 tbsp (7.5g)
26 (1% DV)
Standard Release (Common)
103
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high) (3.8g)
28 (1% DV)
Standard Release (Common)
104
Cheese Cottage Lowfat 1% Milkfat 1 oz (28.4g)
20 (1% DV)
Standard Release (Common)
105
Cheese American Nonfat Or Fat Free 1 serving (19g)
24 (1% DV)
Standard Release (Common)
106
Cheese Parmesan Shredded 1 tbsp (5g)
21 (1% DV)
Standard Release (Common)
107
Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D 1 fl oz (31.9g)
25 (1% DV)
Standard Release (Common)
108
Sour Cream Reduced Fat 1 tablespoon (12g)
22 (1% DV)
Standard Release (Common)
109
Egg White Dried Stabilized Glucose Reduced 1 tbsp (7g)
25 (1% DV)
Standard Release (Common)
110
Cheese Mexican Queso Cotija 2 tsp (5g)
18 (1% DV)
Standard Release (Common)
111
Egg White Raw Fresh 1 large (33g)
17 (1% DV)
Standard Release (Common)
112
Egg Whole Dried 1 tbsp (5g)
30 (1% DV)
Standard Release (Common)
113
Cheese Cream Fat Free 1 tbsp (18g)
19 (1% DV)
Standard Release (Common)
114
Cream Sour Reduced Fat Cultured 1 tbsp (15g)
20 (1% DV)
Standard Release (Common)
115
Cream Sour Cultured 1 tbsp (12g)
24 (1% DV)
Standard Release (Common)
116
Whey Acid Dried 1 tbsp (2.9g)
10 (0% DV)
Standard Release (Common)
117
Cream Whipped Cream Topping Pressurized 1 tbsp (3g)
8 (0% DV)
Standard Release (Common)
118
Sour Cream Fat Free 1 tablespoon (12g)
9 (0% DV)
Standard Release (Common)
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