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Nutrient Ranking Tool

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115 Dairy and Egg Products Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  2. Nonfat Vanilla Yogurt
    41.7g (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  3. Nonfat Chocolate Yogurt
    40g (13% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  4. Ice Cream Cookie Sandwich
    32.5g (11% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  5. Lowfat Chocolate Milk
    30.3g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Hot Cocoa
    26.9g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Low-Fat Milk 1%
    24.4g (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Skim Milk
    24.3g (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  9. Whole Milk
    23.4g (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  10. Low-Fat Milk 2%
    23.4g (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  11. High Fat Milk (3.7% Fat)
    22.7g (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  12. Sweetened Condensed Milk
    20.8g (7% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  13. Soft Serve Chocolate Ice Cream
    19.1g (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  14. Non-Fat Yogurt
    18.8g (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Lowfat Greek Strawberry Yogurt
    18.4g (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  16. Nonfat Greek Strawberry Yogurt
    18.1g (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  17. Low-Fat Yogurt
    17.2g (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  18. Nonfat Greek Vanilla Yogurt
    15.6g (5% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  19. Fatfree Chocolate Milk
    13.5g (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  20. Sweet Whey Fluid
    12.6g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Dehydrated Milk
    12.3g (4% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  22. Gjetost Cheese
    12.1g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Buttermilk
    12g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Lowfat Buttermilk
    11.7g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Plain Yogurt
    11.4g (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  26. Ricotta Cheese
    9g (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  27. Lowfat Greek Yogurt
    7.9g (3% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  28. Nonfat Cottage Cheese
    7.5g (3% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  29. Lowfat Ricotta
    6.4g (2% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  30. Nonfat Greek Yogurt
    6.1g (2% DV) in 1 container
    Database: Standard Release (Common) (Source)
  31. Dried Sweet Whey Powder
    5.6g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  32. Lowfat Cottage Cheese (2%)
    5.4g (2% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  33. Cottage Cheese (Blended With Fruit)
    5.2g (2% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  34. Greek Yogurt (Plain)
    4g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  35. Grated Parmesan
    4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Cottage Cheese (Blended)
    3.8g (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  37. Grated Parmesan Cheese (Low-Sodium)
    3.7g (1% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  38. Light Whipping Cream
    3.6g (1% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  39. Evaporated Milk
    3.6g (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  40. Mozzarella Cheese (Non-Fat Or Fat Free)
    3.5g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  41. American Cheese Spread
    3g (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  42. Cold Pack American Cheese
    2.4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. American Cheese
    2.4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Breast Milk (Human)
    2.1g (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  45. Dried Whey Powder (Acid)
    2.1g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Cheddar Cheese (Non-Fat Or Fat Free)
    2g (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  47. Nonfat American Cheese
    2g (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  48. Imitation Sour Cream
    1.9g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Fat Free Sour Cream
    1.9g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  50. Queso Chihuahua
    1.6g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Mozzarella (Hard And Lowfat)
    1.6g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Goat Milk
    1.4g in 1 fl oz
    Database: Standard Release (Common) (Source)
  53. Processed American Cheese (With Vitamin D)
    1.4g in 1 oz
    Database: Standard Release (Common) (Source)
  54. Chesire Cheese
    1.4g in 1 oz
    Database: Standard Release (Common) (Source)
  55. Fat Free Cream Cheese
    1.4g in 1 tbsp
    Database: Standard Release (Common) (Source)
  56. Half And Half Cream
    1.3g in 1 fl oz
    Database: Standard Release (Common) (Source)
  57. Light Cream (Coffe Cream)
    1.1g in 1 fl oz
    Database: Standard Release (Common) (Source)
  58. Feta Cheese
    1.1g in 1 oz
    Database: Standard Release (Common) (Source)
  59. Cheddar Cheese
    1g in 1 oz
    Database: Standard Release (Common) (Source)
  60. Fatfree Swiss Cheese
    1g in 1 serving
    Database: Standard Release (Common) (Source)
  61. Scrambled Eggs
    1g in 1 large
    Database: Standard Release (Common) (Source)
  62. Low Fat Provolone
    1g in 1 oz
    Database: Standard Release (Common) (Source)
  63. Neufchatel Cheese
    1g in 1 oz
    Database: Standard Release (Common) (Source)
  64. Romano Cheese
    1g in 1 oz
    Database: Standard Release (Common) (Source)
  65. Grated Parmesan (Hard)
    0.9g in 1 oz
    Database: Standard Release (Common) (Source)
  66. Caraway Cheese
    0.9g in 1 oz
    Database: Standard Release (Common) (Source)
  67. Queso Fresco
    0.9g in 1/4 cup
    Database: Standard Release (Common) (Source)
  68. Mozzarella (Lowfat)
    0.8g in 1 oz
    Database: Standard Release (Common) (Source)
  69. Lowfat Cottage Cheese (1%)
    0.8g in 1 oz
    Database: Standard Release (Common) (Source)
  70. Cream Cheese
    0.8g in 1 tbsp
    Database: Standard Release (Common) (Source)
  71. Heavy Whipping Cream
    0.8g in 1 fl oz
    Database: Standard Release (Common) (Source)
  72. Low Fat Sour Cream
    0.8g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  73. Brick Cheese
    0.8g in 1 oz
    Database: Standard Release (Common) (Source)
  74. Queso Blanco
    0.8g in 1/4 cup
    Database: Standard Release (Common) (Source)
  75. Mozzarella
    0.7g in 1 oz
    Database: Standard Release (Common) (Source)
  76. Mozzarella (Hard)
    0.7g in 1 oz
    Database: Standard Release (Common) (Source)
  77. Colby Cheese
    0.7g in 1 oz
    Database: Standard Release (Common) (Source)
  78. Blue Cheese
    0.7g in 1 oz
    Database: Standard Release (Common) (Source)
  79. Provolone Cheese
    0.6g in 1 oz
    Database: Standard Release (Common) (Source)
  80. Processed Swiss Cheese
    0.6g in 1 oz
    Database: Standard Release (Common) (Source)
  81. Hard Boiled Eggs
    0.6g in 1 large
    Database: Standard Release (Common) (Source)
  82. Sharp Cheddar Cheese
    0.6g in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  83. Egg Yolks (Raw)
    0.6g in 1 large
    Database: Standard Release (Common) (Source)
  84. Hard Goat Cheese
    0.6g in 1 oz
    Database: Standard Release (Common) (Source)
  85. Gouda Cheese
    0.6g in 1 oz
    Database: Standard Release (Common) (Source)
  86. Roquefort
    0.6g in 1 oz
    Database: Standard Release (Common) (Source)
  87. Lowfat Sour Cream
    0.6g in 1 tbsp
    Database: Standard Release (Common) (Source)
  88. Cultured Sour Cream
    0.6g in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Tilsit Cheese
    0.5g in 1 oz
    Database: Standard Release (Common) (Source)
  90. Lowfat Cheddar Cheese
    0.5g in 1 oz
    Database: Standard Release (Common) (Source)
  91. Low-Sodium Cheddar Cheese
    0.5g in 1 oz
    Database: Standard Release (Common) (Source)
  92. Eggs (Raw)
    0.4g in 1 large
    Database: Standard Release (Common) (Source)
  93. Fontina Cheese
    0.4g in 1 oz
    Database: Standard Release (Common) (Source)
  94. Processed Pimento Cheese
    0.4g in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  95. Edam Cheese
    0.4g in 1 oz
    Database: Standard Release (Common) (Source)
  96. Whipped Cream
    0.4g in 1 tbsp
    Database: Standard Release (Common) (Source)
  97. Fried Eggs
    0.4g in 1 large
    Database: Standard Release (Common) (Source)
  98. Egg Omelet
    0.4g in 1 large
    Database: Standard Release (Common) (Source)
  99. Poached Eggs
    0.4g in 1 large
    Database: Standard Release (Common) (Source)
  100. Swiss Cheese
    0.4g in 1 oz
    Database: Standard Release (Common) (Source)
  101. Egg White Powder
    0.3g in 1 tbsp
    Database: Standard Release (Common) (Source)
  102. Muenster Cheese
    0.3g in 1 oz
    Database: Standard Release (Common) (Source)
  103. Monterey Cheese
    0.2g in 1 oz
    Database: Standard Release (Common) (Source)
  104. Port De Salut Cheese
    0.2g in 1 oz
    Database: Standard Release (Common) (Source)
  105. Shredded Parmesan
    0.2g in 1 tbsp
    Database: Standard Release (Common) (Source)
  106. Queso Cotija
    0.2g in 2 tsp
    Database: Standard Release (Common) (Source)
  107. Egg Whites (Raw)
    0.2g in 1 large
    Database: Standard Release (Common) (Source)
  108. Brie Cheese
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  109. Camambert
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  110. Dried Eggs
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
  111. Gruyere Cheese
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  112. Limburger Cheese
    0.1g in 1 cubic inch
    Database: Standard Release (Common) (Source)
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