Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Cholesterol

118 results
Name
Cholesterol
Data source
+ 1
Egg Omelet (Egg, whole, cooked, omelet) 1 large
190.9mg (64% DV)
Standard Release (Common)
+ 2
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
186.5mg (62% DV)
Standard Release (Common)
+ 3
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
186mg (62% DV)
Standard Release (Common)
+ 4
Poached Eggs (Egg, whole, cooked, poached) 1 large
185mg (62% DV)
Standard Release (Common)
+ 5
Fried Eggs (Egg, whole, cooked, fried) 1 large
184.5mg (61% DV)
Standard Release (Common)
+ 6
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
184.5mg (61% DV)
Standard Release (Common)
+ 7
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
169mg (56% DV)
Standard Release (Common)
+ 8
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
133.2mg (44% DV)
Standard Release (Common)
+ 9
Dried Eggs (Egg, whole, dried) 1 tbsp
81.5mg (27% DV)
Standard Release (Common)
+ 10
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
79mg (26% DV)
Standard Release (Common)
+ 11
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
78.3mg (26% DV)
Standard Release (Common)
+ 12
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
68.3mg (23% DV)
Standard Release (Common)
+ 13
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
60.8mg (20% DV)
Standard Release (Common)
+ 14
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
48.8mg (16% DV)
Standard Release (Common)
+ 15
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
39mg (13% DV)
Standard Release (Common)
+ 16
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
38.4mg (13% DV)
Standard Release (Common)
+ 17
Port De Salut Cheese (Cheese, port de salut) 1 oz
34.9mg (12% DV)
Standard Release (Common)
+ 18
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
33.7mg (11% DV)
Standard Release (Common)
+ 19
Fontina Cheese (Cheese, fontina) 1 oz
32.9mg (11% DV)
Standard Release (Common)
+ 20
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
32.8mg (11% DV)
Standard Release (Common)
+ 21
Gouda Cheese (Cheese, gouda) 1 oz
32.4mg (11% DV)
Standard Release (Common)
+ 22
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
31.9mg (11% DV)
Standard Release (Common)
+ 23
Gruyere Cheese (Cheese, gruyere) 1 oz
31.2mg (10% DV)
Standard Release (Common)
+ 24
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
31mg (10% DV)
Standard Release (Common)
+ 25
Unsalted Butter (Butter, without salt) 1 tbsp
30.5mg (10% DV)
Standard Release (Common)
+ 26
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
29.8mg (10% DV)
Standard Release (Common)
+ 27
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
29.8mg (10% DV)
Standard Release (Common)
+ 28
Romano Cheese (Cheese, romano) 1 oz
29.5mg (10% DV)
Standard Release (Common)
+ 29
Cheshire Cheese (Cheese, cheshire) 1 oz
29.3mg (10% DV)
Standard Release (Common)
+ 30
Tilsit Cheese (Cheese, tilsit) 1 oz
29mg (10% DV)
Standard Release (Common)
+ 31
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
28.4mg (9% DV)
Standard Release (Common)
+ 32
Brie Cheese (Cheese, brie) 1 oz
28.4mg (9% DV)
Standard Release (Common)
+ 33
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
28.4mg (9% DV)
Standard Release (Common)
+ 34
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
28.1mg (9% DV)
Standard Release (Common)
+ 35
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
27.8mg (9% DV)
Standard Release (Common)
+ 36
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
27.7mg (9% DV)
Standard Release (Common)
+ 37
Muenster Cheese (Cheese, muenster) 1 oz
27.3mg (9% DV)
Standard Release (Common)
+ 38
Colby Cheese (Cheese, colby) 1 oz
27mg (9% DV)
Standard Release (Common)
+ 39
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
27mg (9% DV)
Standard Release (Common)
+ 40
Gjetost Cheese (Cheese, gjetost) 1 oz
26.7mg (9% DV)
Standard Release (Common)
+ 41
Brick Cheese (Cheese, brick) 1 oz
26.7mg (9% DV)
Standard Release (Common)
+ 42
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
26.6mg (9% DV)
Standard Release (Common)
+ 43
Swiss Cheese (Cheese, swiss) 1 oz
26.4mg (9% DV)
Standard Release (Common)
+ 44
Caraway Cheese (Cheese, caraway) 1 oz
26.4mg (9% DV)
Standard Release (Common)
+ 45
Roquefort (Cheese, roquefort) 1 oz
25.6mg (9% DV)
Standard Release (Common)
+ 46
Monterey Cheese (Cheese, monterey) 1 oz
25.3mg (8% DV)
Standard Release (Common)
+ 47
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
25.3mg (8% DV)
Standard Release (Common)
+ 48
Edam Cheese (Cheese, edam) 1 oz
25.3mg (8% DV)
Standard Release (Common)
+ 49
Feta Cheese (Cheese, feta) 1 oz
25.3mg (8% DV)
Standard Release (Common)
+ 50
Grated Parmesan (Cheese, parmesan, grated) 1 oz
24.4mg (8% DV)
Standard Release (Common)
+ 51
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
24.4mg (8% DV)
Standard Release (Common)
+ 52
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
24.1mg (8% DV)
Standard Release (Common)
+ 53
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
22.4mg (7% DV)
Standard Release (Common)
+ 54
Blue Cheese (Cheese, blue) 1 oz
21.3mg (7% DV)
Standard Release (Common)
+ 55
Neufchatel Cheese (Cheese, neufchatel) 1 oz
21mg (7% DV)
Standard Release (Common)
+ 56
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
21mg (7% DV)
Standard Release (Common)
+ 57
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
20.7mg (7% DV)
Standard Release (Common)
+ 58
Camambert (Cheese, camembert) 1 oz
20.4mg (7% DV)
Standard Release (Common)
+ 59
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
20mg (7% DV)
Standard Release (Common)
+ 60
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
20mg (7% DV)
Standard Release (Common)
+ 61
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
20mg (7% DV)
Standard Release (Common)
+ 62
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
19.7mg (7% DV)
Standard Release (Common)
+ 63
Provolone Cheese (Cheese, provolone) 1 oz
19.6mg (7% DV)
Standard Release (Common)
+ 64
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
19.3mg (6% DV)
Standard Release (Common)
+ 65
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
19.2mg (6% DV)
Standard Release (Common)
+ 66
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
18.7mg (6% DV)
Standard Release (Common)
+ 67
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
18.2mg (6% DV)
Standard Release (Common)
+ 68
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
18.2mg (6% DV)
Standard Release (Common)
+ 69
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
18.2mg (6% DV)
Standard Release (Common)
+ 70
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
18mg (6% DV)
Standard Release (Common)
+ 71
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
17.7mg (6% DV)
Standard Release (Common)
+ 72
Limburger Cheese (Cheese, limburger) 1 cubic inch
16.2mg (5% DV)
Standard Release (Common)
+ 73
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
15.6mg (5% DV)
Standard Release (Common)
+ 74
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
14.7mg (5% DV)
Standard Release (Common)
+ 75
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
14.7mg (5% DV)
Standard Release (Common)
+ 76
Cream Cheese (Cheese, cream) 1 tbsp
14.6mg (5% DV)
Standard Release (Common)
+ 77
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
13.6mg (5% DV)
Standard Release (Common)
+ 78
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
13.1mg (4% DV)
Standard Release (Common)
+ 79
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
13mg (4% DV)
Standard Release (Common)
+ 80
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
13mg (4% DV)
Standard Release (Common)
+ 81
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
10.8mg (4% DV)
Standard Release (Common)
+ 82
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
10.6mg (4% DV)
Standard Release (Common)
+ 83
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
9.8mg (3% DV)
Standard Release (Common)
+ 84
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
9.8mg (3% DV)
Standard Release (Common)
+ 85
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
9.8mg (3% DV)
Standard Release (Common)
+ 86
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
8.6mg (3% DV)
Standard Release (Common)
+ 87
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
8.5mg (3% DV)
Standard Release (Common)
+ 88
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
7.9mg (3% DV)
Standard Release (Common)
+ 89
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
7.4mg (2% DV)
Standard Release (Common)
+ 90
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
7.1mg (2% DV)
Standard Release (Common)
+ 91
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
6mg (2% DV)
Standard Release (Common)
+ 92
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
6mg (2% DV)
Standard Release (Common)
+ 93
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
5.9mg (2% DV)
Standard Release (Common)
+ 94
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
5.1mg (2% DV)
Standard Release (Common)
+ 95
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
5mg (2% DV)
Standard Release (Common)
+ 96
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
5mg (2% DV)
Standard Release (Common)
+ 97
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
5mg (2% DV)
Standard Release (Common)
+ 98
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
4.9mg (2% DV)
Standard Release (Common)
+ 99
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
4.9mg (2% DV)
Standard Release (Common)
+ 100
Ice cream cookie sandwich 1 serving
4.9mg (2% DV)
Standard Release (Common)
+ 101
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
4.9mg (2% DV)
Standard Release (Common)
+ 102
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
4.5mg (2% DV)
Standard Release (Common)
+ 103
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
4.3mg (1% DV)
Standard Release (Common)
+ 104
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
4.2mg (1% DV)
Standard Release (Common)
+ 105
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
3.6mg (1% DV)
Standard Release (Common)
+ 106
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
3.4mg (1% DV)
Standard Release (Common)
+ 107
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
2.3mg (1% DV)
Standard Release (Common)
+ 108
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
2.2mg (1% DV)
Standard Release (Common)
+ 109
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
2mg (1% DV)
Standard Release (Common)
+ 110
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
1.7mg (1% DV)
Standard Release (Common)
+ 111
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
1.3mg (0% DV)
Standard Release (Common)
+ 112
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
1.1mg (0% DV)
Standard Release (Common)
+ 113
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
1.1mg (0% DV)
Standard Release (Common)
+ 114
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
+ 115
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 116
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 117
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 118
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mg (0% DV)
Standard Release (Common)