Nutrient Ranking Tool
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Dairy and Egg Products Highest in Fat

118 results
Name
Fat
Data source
+ 1
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
37.1g (48% DV)
Standard Release (Common)
+ 2
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
30g (38% DV)
Standard Release (Common)
+ 3
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
17.9g (23% DV)
Standard Release (Common)
+ 4
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
15.9g (20% DV)
Standard Release (Common)
+ 5
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
12.7g (16% DV)
Standard Release (Common)
+ 6
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
12.6g (16% DV)
Standard Release (Common)
+ 7
Unsalted Butter (Butter, without salt) 1 tbsp
11.5g (15% DV)
Standard Release (Common)
+ 8
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
11.2g (14% DV)
Standard Release (Common)
+ 9
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
10.8g (14% DV)
Standard Release (Common)
+ 10
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
10.1g (13% DV)
Standard Release (Common)
+ 11
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
9.8g (13% DV)
Standard Release (Common)
+ 12
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
9.7g (12% DV)
Standard Release (Common)
+ 13
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
9.5g (12% DV)
Standard Release (Common)
+ 14
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
9.5g (12% DV)
Standard Release (Common)
+ 15
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
9.3g (12% DV)
Standard Release (Common)
+ 16
Gruyere Cheese (Cheese, gruyere) 1 oz
9.2g (12% DV)
Standard Release (Common)
+ 17
Colby Cheese (Cheese, colby) 1 oz
9.1g (12% DV)
Standard Release (Common)
+ 18
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
9g (12% DV)
Standard Release (Common)
+ 19
Fontina Cheese (Cheese, fontina) 1 oz
8.8g (11% DV)
Standard Release (Common)
+ 20
Swiss Cheese (Cheese, swiss) 1 oz
8.8g (11% DV)
Standard Release (Common)
+ 21
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
8.7g (11% DV)
Standard Release (Common)
+ 22
Roquefort (Cheese, roquefort) 1 oz
8.7g (11% DV)
Standard Release (Common)
+ 23
Cheshire Cheese (Cheese, cheshire) 1 oz
8.7g (11% DV)
Standard Release (Common)
+ 24
Monterey Cheese (Cheese, monterey) 1 oz
8.6g (11% DV)
Standard Release (Common)
+ 25
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
8.5g (11% DV)
Standard Release (Common)
+ 26
Muenster Cheese (Cheese, muenster) 1 oz
8.5g (11% DV)
Standard Release (Common)
+ 27
Brick Cheese (Cheese, brick) 1 oz
8.4g (11% DV)
Standard Release (Common)
+ 28
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
8.4g (11% DV)
Standard Release (Common)
+ 29
Gjetost Cheese (Cheese, gjetost) 1 oz
8.4g (11% DV)
Standard Release (Common)
+ 30
Caraway Cheese (Cheese, caraway) 1 oz
8.3g (11% DV)
Standard Release (Common)
+ 31
Blue Cheese (Cheese, blue) 1 oz
8.2g (10% DV)
Standard Release (Common)
+ 32
Edam Cheese (Cheese, edam) 1 oz
8.1g (10% DV)
Standard Release (Common)
+ 33
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
8.1g (10% DV)
Standard Release (Common)
+ 34
Port De Salut Cheese (Cheese, port de salut) 1 oz
8g (10% DV)
Standard Release (Common)
+ 35
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
8g (10% DV)
Standard Release (Common)
+ 36
Grated Parmesan (Cheese, parmesan, grated) 1 oz
7.9g (10% DV)
Standard Release (Common)
+ 37
Brie Cheese (Cheese, brie) 1 oz
7.9g (10% DV)
Standard Release (Common)
+ 38
Gouda Cheese (Cheese, gouda) 1 oz
7.8g (10% DV)
Standard Release (Common)
+ 39
Romano Cheese (Cheese, romano) 1 oz
7.7g (10% DV)
Standard Release (Common)
+ 40
Provolone Cheese (Cheese, provolone) 1 oz
7.6g (10% DV)
Standard Release (Common)
+ 41
Tilsit Cheese (Cheese, tilsit) 1 oz
7.4g (9% DV)
Standard Release (Common)
+ 42
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
7.3g (9% DV)
Standard Release (Common)
+ 43
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
7.3g (9% DV)
Standard Release (Common)
+ 44
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
7.2g (9% DV)
Standard Release (Common)
+ 45
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
7.1g (9% DV)
Standard Release (Common)
+ 46
Egg Omelet (Egg, whole, cooked, omelet) 1 large
7.1g (9% DV)
Standard Release (Common)
+ 47
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
7.1g (9% DV)
Standard Release (Common)
+ 48
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
7.1g (9% DV)
Standard Release (Common)
+ 49
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
7g (9% DV)
Standard Release (Common)
+ 50
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
6.9g (9% DV)
Standard Release (Common)
+ 51
Camambert (Cheese, camembert) 1 oz
6.9g (9% DV)
Standard Release (Common)
+ 52
Fried Eggs (Egg, whole, cooked, fried) 1 large
6.8g (9% DV)
Standard Release (Common)
+ 53
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
6.7g (9% DV)
Standard Release (Common)
+ 54
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
6.6g (8% DV)
Standard Release (Common)
+ 55
Neufchatel Cheese (Cheese, neufchatel) 1 oz
6.5g (8% DV)
Standard Release (Common)
+ 56
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
6.3g (8% DV)
Standard Release (Common)
+ 57
Feta Cheese (Cheese, feta) 1 oz
6.1g (8% DV)
Standard Release (Common)
+ 58
Ice cream cookie sandwich 1 serving
6.1g (8% DV)
Standard Release (Common)
+ 59
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
6g (8% DV)
Standard Release (Common)
+ 60
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
5.9g (8% DV)
Standard Release (Common)
+ 61
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
5.7g (7% DV)
Standard Release (Common)
+ 62
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
5.6g (7% DV)
Standard Release (Common)
+ 63
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
5.5g (7% DV)
Standard Release (Common)
+ 64
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
5.3g (7% DV)
Standard Release (Common)
+ 65
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
5g (6% DV)
Standard Release (Common)
+ 66
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
5g (6% DV)
Standard Release (Common)
+ 67
Cream Cheese (Cheese, cream) 1 tbsp
5g (6% DV)
Standard Release (Common)
+ 68
Limburger Cheese (Cheese, limburger) 1 cubic inch
4.9g (6% DV)
Standard Release (Common)
+ 69
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
4.9g (6% DV)
Standard Release (Common)
+ 70
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
4.8g (6% DV)
Standard Release (Common)
+ 71
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
4.8g (6% DV)
Standard Release (Common)
+ 72
Poached Eggs (Egg, whole, cooked, poached) 1 large
4.7g (6% DV)
Standard Release (Common)
+ 73
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
4.7g (6% DV)
Standard Release (Common)
+ 74
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
4.5g (6% DV)
Standard Release (Common)
+ 75
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
4.5g (6% DV)
Standard Release (Common)
+ 76
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
4.4g (6% DV)
Standard Release (Common)
+ 77
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
4.1g (5% DV)
Standard Release (Common)
+ 78
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
3.9g (5% DV)
Standard Release (Common)
+ 79
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
3.8g (5% DV)
Standard Release (Common)
+ 80
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
3.8g (5% DV)
Standard Release (Common)
+ 81
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
3.5g (4% DV)
Standard Release (Common)
+ 82
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
3.3g (4% DV)
Standard Release (Common)
+ 83
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
3g (4% DV)
Standard Release (Common)
+ 84
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
2.6g (3% DV)
Standard Release (Common)
+ 85
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
2.6g (3% DV)
Standard Release (Common)
+ 86
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
2.6g (3% DV)
Standard Release (Common)
+ 87
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
2.3g (3% DV)
Standard Release (Common)
+ 88
Dried Eggs (Egg, whole, dried) 1 tbsp
2.2g (3% DV)
Standard Release (Common)
+ 89
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
2g (3% DV)
Standard Release (Common)
+ 90
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
1.8g (2% DV)
Standard Release (Common)
+ 91
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
1.7g (2% DV)
Standard Release (Common)
+ 92
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
1.5g (2% DV)
Standard Release (Common)
+ 93
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
1.4g (2% DV)
Standard Release (Common)
+ 94
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
1.3g (2% DV)
Standard Release (Common)
+ 95
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
1.3g (2% DV)
Standard Release (Common)
+ 96
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 97
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.7g (1% DV)
Standard Release (Common)
+ 98
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.7g (1% DV)
Standard Release (Common)
+ 99
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.4g (1% DV)
Standard Release (Common)
+ 100
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.4g (1% DV)
Standard Release (Common)
+ 101
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.3g (0% DV)
Standard Release (Common)
+ 102
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.3g (0% DV)
Standard Release (Common)
+ 103
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.3g (0% DV)
Standard Release (Common)
+ 104
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.2g (0% DV)
Standard Release (Common)
+ 105
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
+ 106
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 107
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.1g (0% DV)
Standard Release (Common)
+ 108
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.1g (0% DV)
Standard Release (Common)
+ 109
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 110
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 111
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g (0% DV)
Standard Release (Common)
+ 112
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
+ 113
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
+ 114
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g (0% DV)
Standard Release (Common)
+ 115
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
+ 116
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g (0% DV)
Standard Release (Common)
+ 117
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g (0% DV)
Standard Release (Common)
+ 118
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% DV)
Standard Release (Common)