Nutrient Ranking Tool
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Dairy and Egg Products Lowest in Fat

118 results
Name
Fat
Data source
1
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
2
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g (0% DV)
Standard Release (Common)
3
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g (0% DV)
Standard Release (Common)
4
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
5
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% DV)
Standard Release (Common)
6
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
7
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g (0% DV)
Standard Release (Common)
8
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g (0% DV)
Standard Release (Common)
9
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
10
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g (0% DV)
Standard Release (Common)
11
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.1g (0% DV)
Standard Release (Common)
12
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.1g (0% DV)
Standard Release (Common)
13
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
14
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
15
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.2g (0% DV)
Standard Release (Common)
16
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.3g (0% DV)
Standard Release (Common)
17
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.3g (0% DV)
Standard Release (Common)
18
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.3g (0% DV)
Standard Release (Common)
19
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.4g (1% DV)
Standard Release (Common)
20
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.4g (1% DV)
Standard Release (Common)
21
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.7g (1% DV)
Standard Release (Common)
22
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.7g (1% DV)
Standard Release (Common)
23
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.9g (1% DV)
Standard Release (Common)
24
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
1.3g (2% DV)
Standard Release (Common)
25
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
1.3g (2% DV)
Standard Release (Common)
26
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
1.4g (2% DV)
Standard Release (Common)
27
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
1.5g (2% DV)
Standard Release (Common)
28
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
1.7g (2% DV)
Standard Release (Common)
29
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
1.8g (2% DV)
Standard Release (Common)
30
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
2g (3% DV)
Standard Release (Common)
31
Dried Eggs (Egg, whole, dried) 1 tbsp
2.2g (3% DV)
Standard Release (Common)
32
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
2.3g (3% DV)
Standard Release (Common)
33
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
2.6g (3% DV)
Standard Release (Common)
34
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
2.6g (3% DV)
Standard Release (Common)
35
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
2.6g (3% DV)
Standard Release (Common)
36
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
3g (4% DV)
Standard Release (Common)
37
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
3.3g (4% DV)
Standard Release (Common)
38
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
3.5g (4% DV)
Standard Release (Common)
39
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
3.8g (5% DV)
Standard Release (Common)
40
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
3.8g (5% DV)
Standard Release (Common)
41
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
3.9g (5% DV)
Standard Release (Common)
42
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
4.1g (5% DV)
Standard Release (Common)
43
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
4.4g (6% DV)
Standard Release (Common)
44
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
4.5g (6% DV)
Standard Release (Common)
45
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
4.5g (6% DV)
Standard Release (Common)
46
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
4.7g (6% DV)
Standard Release (Common)
47
Poached Eggs (Egg, whole, cooked, poached) 1 large
4.7g (6% DV)
Standard Release (Common)
48
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
4.8g (6% DV)
Standard Release (Common)
49
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
4.8g (6% DV)
Standard Release (Common)
50
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
4.9g (6% DV)
Standard Release (Common)
51
Limburger Cheese (Cheese, limburger) 1 cubic inch
4.9g (6% DV)
Standard Release (Common)
52
Cream Cheese (Cheese, cream) 1 tbsp
5g (6% DV)
Standard Release (Common)
53
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
5g (6% DV)
Standard Release (Common)
54
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
5g (6% DV)
Standard Release (Common)
55
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
5.3g (7% DV)
Standard Release (Common)
56
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
5.5g (7% DV)
Standard Release (Common)
57
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
5.6g (7% DV)
Standard Release (Common)
58
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
5.7g (7% DV)
Standard Release (Common)
59
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
5.9g (8% DV)
Standard Release (Common)
60
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
6g (8% DV)
Standard Release (Common)
61
Ice cream cookie sandwich 1 serving
6.1g (8% DV)
Standard Release (Common)
62
Feta Cheese (Cheese, feta) 1 oz
6.1g (8% DV)
Standard Release (Common)
63
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
6.3g (8% DV)
Standard Release (Common)
64
Neufchatel Cheese (Cheese, neufchatel) 1 oz
6.5g (8% DV)
Standard Release (Common)
65
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
6.6g (8% DV)
Standard Release (Common)
66
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
6.7g (9% DV)
Standard Release (Common)
67
Fried Eggs (Egg, whole, cooked, fried) 1 large
6.8g (9% DV)
Standard Release (Common)
68
Camambert (Cheese, camembert) 1 oz
6.9g (9% DV)
Standard Release (Common)
69
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
6.9g (9% DV)
Standard Release (Common)
70
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
7g (9% DV)
Standard Release (Common)
71
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
7.1g (9% DV)
Standard Release (Common)
72
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
7.1g (9% DV)
Standard Release (Common)
73
Egg Omelet (Egg, whole, cooked, omelet) 1 large
7.1g (9% DV)
Standard Release (Common)
74
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
7.1g (9% DV)
Standard Release (Common)
75
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
7.2g (9% DV)
Standard Release (Common)
76
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
7.3g (9% DV)
Standard Release (Common)
77
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
7.3g (9% DV)
Standard Release (Common)
78
Tilsit Cheese (Cheese, tilsit) 1 oz
7.4g (9% DV)
Standard Release (Common)
79
Provolone Cheese (Cheese, provolone) 1 oz
7.6g (10% DV)
Standard Release (Common)
80
Romano Cheese (Cheese, romano) 1 oz
7.7g (10% DV)
Standard Release (Common)
81
Gouda Cheese (Cheese, gouda) 1 oz
7.8g (10% DV)
Standard Release (Common)
82
Brie Cheese (Cheese, brie) 1 oz
7.9g (10% DV)
Standard Release (Common)
83
Grated Parmesan (Cheese, parmesan, grated) 1 oz
7.9g (10% DV)
Standard Release (Common)
84
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
8g (10% DV)
Standard Release (Common)
85
Port De Salut Cheese (Cheese, port de salut) 1 oz
8g (10% DV)
Standard Release (Common)
86
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
8.1g (10% DV)
Standard Release (Common)
87
Edam Cheese (Cheese, edam) 1 oz
8.1g (10% DV)
Standard Release (Common)
88
Blue Cheese (Cheese, blue) 1 oz
8.2g (10% DV)
Standard Release (Common)
89
Caraway Cheese (Cheese, caraway) 1 oz
8.3g (11% DV)
Standard Release (Common)
90
Gjetost Cheese (Cheese, gjetost) 1 oz
8.4g (11% DV)
Standard Release (Common)
91
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
8.4g (11% DV)
Standard Release (Common)
92
Brick Cheese (Cheese, brick) 1 oz
8.4g (11% DV)
Standard Release (Common)
93
Muenster Cheese (Cheese, muenster) 1 oz
8.5g (11% DV)
Standard Release (Common)
94
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
8.5g (11% DV)
Standard Release (Common)
95
Monterey Cheese (Cheese, monterey) 1 oz
8.6g (11% DV)
Standard Release (Common)
96
Chesire Cheese (Cheese, cheshire) 1 oz
8.7g (11% DV)
Standard Release (Common)
97
Roquefort (Cheese, roquefort) 1 oz
8.7g (11% DV)
Standard Release (Common)
98
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
8.7g (11% DV)
Standard Release (Common)
99
Swiss Cheese (Cheese, swiss) 1 oz
8.8g (11% DV)
Standard Release (Common)
100
Fontina Cheese (Cheese, fontina) 1 oz
8.8g (11% DV)
Standard Release (Common)
101
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
9g (12% DV)
Standard Release (Common)
102
Colby Cheese (Cheese, colby) 1 oz
9.1g (12% DV)
Standard Release (Common)
103
Gruyere Cheese (Cheese, gruyere) 1 oz
9.2g (12% DV)
Standard Release (Common)
104
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
9.3g (12% DV)
Standard Release (Common)
105
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
9.5g (12% DV)
Standard Release (Common)
106
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
9.5g (12% DV)
Standard Release (Common)
107
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
9.7g (12% DV)
Standard Release (Common)
108
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
9.8g (13% DV)
Standard Release (Common)
109
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
10.1g (13% DV)
Standard Release (Common)
110
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
10.8g (14% DV)
Standard Release (Common)
111
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
11.2g (14% DV)
Standard Release (Common)
112
Unsalted Butter (Butter, without salt) 1 tbsp
11.5g (15% DV)
Standard Release (Common)
113
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
12.6g (16% DV)
Standard Release (Common)
114
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
12.7g (16% DV)
Standard Release (Common)
115
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
15.9g (20% DV)
Standard Release (Common)
116
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
17.9g (23% DV)
Standard Release (Common)
117
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
30g (38% DV)
Standard Release (Common)
118
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
37.1g (48% DV)
Standard Release (Common)